THESE EXERCISES ARE SPECIALIZED FOR BREAK-DANCERS. IF YOU CANNOT PERFORM THE EXERCISES, NO WORRIES, MANY MORE WORKOUTS TO COME!
This workout will build strength, muscular endurance, agility, and balance. FitBreak combines Bboy / Bgirl moves with fitness exercises to give stunning result and boost performance!
If you need to modify moves, feel free to change them up to match your taste. If you need more breaks, take them! This is designed to challenge you, so take as many breaks as necessary, but remember to keep pushing!
Follow our Instagram page for more exercises: @fitbreakgym
Go to www.fitbreakworkout.com for more information.
Soundtracks by DJ BlesOne
soundcloud: soundcloud.com/djblesone
bandcamp: djblesone.bandcamp.com
instagram: @djblesone
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Tags - Lose Weight. Build Strength. Burn fat. No weights needed.