I can tell you guys something. I have IBS for 22 years. Nobody, absolutely nobody can't help on this planet. I've seen several doctors. No answers. 2021 tge medicine is at the bottom of the ocean. Now after 22 years after first child I am pregnant finally. My IBS definitely is much worse and I am worrying so much about tge baby. One thing I don't understand why a person like me who doesn't drink alcohol, doesn't smoke, and always cooking at home, could have IBS. What a life.

OMG! I actually have had doctors tell me to eat more fiber. So being a good patient, i carried myself down to the store and bought several boxes of fiber bars. And was more miserable than ever! Thank you! 💗

Missing information: DO NOT over-exercise and keep the intensity at low to medium. When you ride your bike, go at a relaxed pace. My advice: Listen to your heartrate and pay attention to your breathing. Completely avoid sweating and heavy breathing. If you do sweat, drink extra water. DON'T exercise when you are experiencing moderate - severe symptoms (e.g., during washout in your challenge phase). Caffeine can lead to Leaky Gut Syndrome with IBS. Don't do caffeine. It's a poison produced by plants to defend themselves. Why would anyone consume that!? The "beneficial" effects like increased blood flow and bowel movements from drinking coffee is actually your body trying to get rid of the poison that is caffeine. Sweating it out is a common occurrence. I have IBS-C and can't do sorbitol. So, why should only IBS-D patients avoid sorbitol!? (Edit: My Leaky Gut Syndrome might be the reason) Also, toothpastes often have sorbitol and/or other polyols. Of course, you don't swallow toothpaste, but it will end your day early if your symptoms from sorbitol are as bad as mine. Apparently, nutrients are already absorbed, or in this case, malabsorbed in the mouth and likely on the lips. Washing your mouth multiple times doesn't work. My GP is literally useless. I have no idea how she got a med license and her own clinic. Plus, she looks really unhealthy. That's some of the reasons why I completely stopped trusting any 'health professionals' almost 20 years ago. All the doctors in my life called me crazy or they said "It's just in your head." - My response now: No, the pain is not just in my head, also my abdomen, lower back, joints, ... . Even a medical expert who is employed by the city I live in called me crazy. 2 liters of water a day might not be sufficient for everyone. I need more due to the additional Leaky Gut Syndrome on top of IBS-C. I'm even buying expensive water that has more minerals than the cheap ones. Love the accent.

Thank you so much for this video. I learned so much.

If to eat regularly and slowly when to work with this life style.

Very good advice. I have Ibs almost 35 years. Diagnosis itself took 10 years.ibs s a new disease and many are not aware of it. Each person differs.so try your diet and look for effect.i am still trying. Take small amounts ie eat half full.eat regularly. Don't skip meals.you need to listen to your stomach.any discomfort after food is a sign that the food or amounts did not suit.chicken suts me well.

Ty good info

thank you Didi ❤️

Thank you again for such informative video. I was diagnosed with IBS last year after I have suffered from chronic constipation. Still learning about low Fodmap but after the last flared up I had about 2 weeks ago, I am taking it more seriously. Saying that, doing research about IBS (and the types C, D or M), I came across with a new topic: SIBO-IMO, which symptoms are so similar. I never heard about it. I belie in taking care of our bodies so I have been taking organic multivitamins for years, including probiotics but now I wonder if I have been feeding the good bacteria and not the bad one 🤔. I think I have had IBS for years but didn't know it. Now that I know, I will make the changes I need to know. IBS pain is not fun! By the way, I prefer following up with my GI than my GP. But I will definitely look for a dietitian, thank you!

In addition to eating regularly and at the same skedule, go to bed and wake up at the same time too and don't sleep throughout the morning, especially when you suffer from constipation, because your bowel movements are better in the morning. Also, eating a good amount of insoluble fiber in my breakfast when I'm having constipation symptoms, works wonders. The water intake and the exercise are crucial! A good way of increasing fiber intake and water consumption is eating soup with lots of vegetable's. These are some things that seem to make it better to manage my symptoms of constipation.

thank

Thank you for this well explained advice. Can you please respond to this🙏🏾 I have IBS and diverticulosis so can’t eat seeds as they sit in my he little pockets in my tummy. Please can you suggest an alternative. Even bananas had an adverse effect on my gut in the end, including pain! Thanks I’m advance

I’ve been diagnosed with IBS-C. This video was very helpful!! Thank you so much. I will start with the 17 tips first and hopefully won’t have to embark on the low FODMAP diet. My dr told me to take miralax …..I’m doing that, just bloats me, so now I’m trying pills of Metamucil ….not sure if that will help or not. The gas associated with all of this has really gotten bad….definitely affecting my daily life

Hi i have hashimotos and ibs c and no appitte .i am not hungry anytime is bothering me please help i have anxiety .

Didnt think about taking a probiotics, or oats. Thanks.

Ive been told to try medamusil

Specifically how do you eat oats and linseeds? Cooked… soaked… ground up?

Zthanks

What do you mean by Re-cooked food? Heating leftovers falls in this category? 🤔 Thank you!

Tea and coffee down to below 3 cups! If I have one I’m screwed for weeks

For Tip #5: Avoid missing/skipping meals - Does this mean fasting is not good if you have IBS?

thank you so much for this information. you are very cute

eat frequently? i've read a number of things claiming that intermittent dieting could help. lately i've been trying the 16:8 fasting thing. i don't think it's helping. but it's not making things worse. if i have rapid transit motility, wouldn't fasting help my gut to retrain that?

Okay. As a botanist I often wonder what nutritionists classify as "fruits" when they use it as a broad term. Can you clarify this? Tomatoes, zucchini, pumpkin, squash, green beans, snow peas, peppers, cucumbers, okra, and so many more are, botanically speaking, fruit. When you say limit "fruits" do you mean all true fruits, and reduce produce consumption to vegetative plant parts: leafy greens, stems, and roots? How do you draw this line for IBS ppl?

Drinking lots of water definitely works,

Anyone here have IBS C and heavy cycles taking a good iron supplement they take that doesn't hurt

I'm not sure what you mean by re-cooked foods please? thanks :)

Iam so sad I have ibs but I don't no English I want to improve my ibs 😭😭😭

😊

Can I s cause acid reflux? Thanks

I had Fodmap diet,nearly died.

Try IBS friendly liquid fibre

Your background music is distracting and annoying