BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
This video demos 18 arm exercises you can do with resistance bands. Try adding some of these exercises to your current workout, or creating a new arm workout using these exercises.
0:00 Intro
0:07 Resistance Band Close Grip Biceps Curl
0:36 Resistance Band Overhead Triceps Extension
1:07 Resistance Band Kneeling Concentration Biceps Curls
1:40 Resistance Band Triceps Kickbacks
2:14 Resistance Band Standard Biceps Curl
2:54 Resistance Band Single Arm Overhead Triceps Extension
3:13 Resistance Band Wide Grip Biceps Curl
3:47 Resistance Band Biceps Drag Curl
4:21 Resistance Band Squatting Preacher Biceps Curl
5:00 Resistance Band Cross Body Biceps Curl
5:28 Resistance Band Lying Triceps Extension
6:00 Resistance Band Reverse Grip Biceps Curl
6:35 Resistance Band Tension Triceps Kickbacks
6:57 Resistance Band Hammer Biceps Curl
7:30 Resistance Band Biceps Tension Curl
8:05 Resistance Band Squatting Biceps Concentration Curls
8:40 Resistance Band Forearms Roll and Unroll
9:42 Resistance Band Forearm Curls