11 Resistance Band Shoulder Exercises and the Muscles they Target

Рет қаралды 340,115

Күн бұрын

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This is a demo of 11 different shoulder exercises you can do with resistance bands. Try adding some of these exercises to your current workout, or creating your own workout from these exercises.
0:00 Intro
0:05 Resistance Band Shoulder Press
0:35 Resistance Band Upright Row
1:06 Resistance Band Front and Lateral Raise
1:32 Resistance Band Rear Delt Fly
2:03 Resistance Band Front Raise
2:33 Resistance Band Shrug
3:03 Resistance Band Lateral Raise
3:28 Resistance Band V Raise
3:58 Resistance Band Scare Crow
4:25 Resistance Band Tension Lateral Raise
4:54 Resistance Band Tension Front Raise

Пікірлер: 68

@jayrod5316 2 ай бұрын

I’ve been doing his resistance band workouts for weeks and man have they’ve been a game changer! Appreciate it!

@stephengibson4876 2 жыл бұрын

Great demonstration.

@user-ez5ij1pe9h 3 жыл бұрын

This is a real good workout . 👍🏾

@CHOSNSTARDUST 4 ай бұрын

*Thank You God Bless this channel much appreciated*

@1051_fam Жыл бұрын

These really work 💯

@SpeedmetalSha 7 ай бұрын

Thank you for the video!

@aayishairshad8461 2 жыл бұрын

the way he has demonstrated is fabulous. very effective exercises .Make more videos

@youngdrjung 2 жыл бұрын

Meet the Scarecrow that KILLED my cuffs, man!:) Thanks for this set!

@AwesomeAlexAdam 3 жыл бұрын

Excellent!

@fredh7893 3 жыл бұрын

great positions very effective great job 👏🏻👍👍 thank you 🙏

@kongowongo 2 жыл бұрын

Just wanted to say thank you for your resistance band no attachment series in general. Being able to quickly jump to any exercise and see it demonstrated from setup to finish makes it so much easier to stay in a routine. Not often I'm able to stick with a routine for more than a month and these videos are a big part of that. Thank you.

@vijayk1167 2 жыл бұрын

You are amazing bro....I have already started excercises with resistance band at home. All big thank to you. 👍👍👍

@Sharma__karan 3 жыл бұрын

Thanks man🔥

@taufanfio2 Жыл бұрын

Thanks, this video gives me more variant of shoulder workout resistance band. Thanks, thanks a lot.

@goldiemojica7799 Жыл бұрын

WOWZA, THANK YOU SO VERY MUCH, NOW I CAN TAKE MY RESISTANCE BANDS WITH ME ON VACATIONS WHEN NEEDED, THANK YOU AGAIN.

@elizabethgarciaramirez4410 3 жыл бұрын

EXCELENTE, GRACIAS POR TUS APORTACIONES. SALUDOS CORDIALES DESDE MÉXICO

@papillonkosmetik4672 4 ай бұрын

👍👍👍👍👍👍 You are the best!!!

@user-sb2um6fl1l 3 жыл бұрын

Thanks man you really helped me 💖💖💖💖✨✨✨

@FitAfter50 3 жыл бұрын

Good workout with perfect timing. Resistance bands are actually available and at normal prices.

@Abid123world 2 жыл бұрын

Thank you very much sir, you have made my heart happy, I have never seen this kind of exercise.

@AbhishekTiwari-qh2hl 3 жыл бұрын

You're doing a great job man. 💪 Thanks a lot!

@ericcox4448 3 жыл бұрын

New to channel and you do a great job with your videos

@WORKOUT--1 3 жыл бұрын

Excellent my dear friend very good exercise coach Mohana

@inthezoneman5155 Жыл бұрын

Very cool. No talking. Pictures worth thousand words. Zone Man approves.

@z2010able Жыл бұрын

So this old lady just bought bands and created a utube playlist called "bands," and I have to say your workout is just what I need, and at the top of the list. Thanks so much.

@lanzchristianbuyao6948 2 жыл бұрын

Good routine. The scare crow exercise kind of hurts though.

@157tidy 5 ай бұрын

Great video! I'm recovering from a shoulder injury and am trying to improve general/all over shoulder strength. How many reps/sets do you recommend starting with?

@ruthnash8486 Жыл бұрын

A guy with no tattoos nice and what great exercises I've just started doing resistant band workouts and what a workout

@Thiaguito120FG 3 жыл бұрын

Da una rutina full body por favor !!!!

@abelmahdere931 8 күн бұрын

Hello from where you buy thses resistance bands pls tell me

@DaniaHakim Жыл бұрын

💪💪💪

@juniorcontreras90 2 жыл бұрын

How many reps and sets would you say is good? Ive done 20x4 and also 15x4 when stacking bands

@oldman9154 3 жыл бұрын

What is the bans you use.thank for help.

@udaykiran8061 3 ай бұрын

What are the resistance tubes you are using??

@laxminarayanshukla2609 2 жыл бұрын

Amazing workout. Just add more rear delt movements in the workout as there are 8 movements for front and mid delt but only one for rear delt. Maybe try to add that 'seated face pull' from your Back workout video. Also, first video I have seen where anyone has included Rotators in the workout which are the most important part but mostly forgotten. Thank you for the video.

@ankit-oq4on 4 ай бұрын

My resistance band broke between the exercises. Can anyone suggest me a good resistance band available in india

@Talukdar522 7 күн бұрын

Solara

@ruthnash8486 Жыл бұрын

I do 30 reps of 3 sets

@realdeal3032 3 жыл бұрын

Pls tell from where we can buy the same bands u use

@davidk6269 2 жыл бұрын

Thanks for this video. May I share a note of caution about the upright row movement. Many physical therapists consider this movement to be potentially dangerous as it can lead to shoulder impingement problems.

@lanzchristianbuyao6948 2 жыл бұрын

It's a little painful for me so I don't do that one.

@tyuyf 2 жыл бұрын

Hi, I've got a question since you are more knowledgeable than I am. Does shoulder impingement only happen when you can feel the tendon rubbing and snapping back into place, or can it happen without feeling a telltale sign?

@marcouxjean2543 7 ай бұрын

How many sets of each

@angelmartinez8009 2 жыл бұрын

Can I do this everyday?

@godxom2335 Жыл бұрын

How many reps nd sets ?

@luizito1212 Жыл бұрын

Whats the weight on this band ? What weights would be for beginners with bands also if you completely torn your acl ligaments on shoulder and had a donor ligament could this still be done with bands

@deepanmanic8009 2 жыл бұрын

Is resistant band are as effective as dumbles

@tmizzy1000 Жыл бұрын

Can old flabby arms be toned?

@libya_unhrc8491 3 жыл бұрын

Can u do this with sets and reps included

@Sharma__karan 3 жыл бұрын

Yes please

@shrezzy0940 3 жыл бұрын

Every body is different you guys should do your own sets and reps

@royalgamer3276 Жыл бұрын

Every 2set 20rep

@atifbashir4148 5 ай бұрын

Do three sets of every workout. The last set should be upto failure. Try to keep reps below 12 by increasing resistance/weight for every exercise if you want to gain weght. Do more reps if you want to lose body fat.

@seoharabijnor4379 2 жыл бұрын

Tell me your tube price and brands

@stephenblakey4913 2 ай бұрын

Hi u prob wont respond but ive just bought my first set of resistance bands as the gym isnt an option for me as my fibromyalgia gets in the way n due to that condition ive not been able to lift weights so im hoping this is a viable option to rebuild the muscle mass ive lost over the last 4 yrs.

@fitgent8027 2 ай бұрын

I’ll be posting many more resistance band vids in the future. Hope you find them helpful. Best of luck.