19 Kettlebell Core Workout Exercises

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19 Kettlebell Core Workout Exercises
1. Kettlebell setup and twist (0:35)
2. Bridge and pull over (0:51)
3. Gladiator get up (1:06)
4. Pull over leg lowers (1:26)
5. Kneeling Halos (1:43)
6. Seated figure 8 (1:59)
7. Two arm overhead sit up (2:10)
8. Single arm overhead sit up (2:24)
9. Renegade row (2:37)
10. Leg wipers (2:53)
11. Turkish getup (3:09)
12. Windmill (3:37)
13. Unilaterally loaded reverse lunge (3:55)
14. Teapots (4:07)
15. Around the world (4:21)
16. Figure 8 (4:38)
17. Overhead squat (5:00)
18. Unilateral farmers carry (5:17)
19. Bottom Up Carry (5:38)
20. 3 Kettlebell Sit and Stay (5:57)

Пікірлер: 222

@bio7021 4 жыл бұрын

You never posted a video I didn’t love! Thanks for all the great workouts!

@davidmonroe1857 4 жыл бұрын

She’s so tough! Good stuff homegirl!

@adrianmiotti1971 3 жыл бұрын

You’re an inspiration to the training family! Love your videos 💪😊👍

@lesliejportu865 7 жыл бұрын

I am so pleased to have discovered your videos! Simple, straightforward, effective, with multiple variations to take to the gym. Great work, thank you : )

@redefiningstrengthOC 7 жыл бұрын

Thank you! Enjoy! :-)

@CrayonConoisseur Жыл бұрын

No. 20 really helped strengthen my core. Thanks for the tips!

@Hopefulnezz Жыл бұрын

Thank you! So many exercise I didn't know about 👏🏻👏🏻👍🏻

@R711 3 жыл бұрын

Can’t wait to incorporate some of these and then see the results!

@yaqeensnipes2451 7 жыл бұрын

Always look forward to your amazing workouts

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@ravishsomashekar8265 6 жыл бұрын

Wonderful kettle bell exercises I had not seen so good exercises great

@redefiningstrengthOC 6 жыл бұрын

Glad to provide some new ones for you!

@StanRMitchell 7 жыл бұрын

You're amazing, Cori!! Great video, yet again!

@redefiningstrengthOC 7 жыл бұрын

Thanks! :-)

@SchuyFit 2 жыл бұрын

Awesome exercises!

@peterwilson9784 7 жыл бұрын

Another brilliant set of exercises. Thank you.

@redefiningstrengthOC 7 жыл бұрын

Thank you Peter!

@lonewatie8751 6 жыл бұрын

This lady strong as hell!💪

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@pierceryker7754 2 жыл бұрын

You probably dont give a damn but does anyone know of a tool to log back into an Instagram account? I stupidly lost the login password. I would appreciate any help you can give me.

@conradjohnathan7236 2 жыл бұрын

@Pierce Ryker instablaster ;)

@pierceryker7754 2 жыл бұрын

@Conrad Johnathan Thanks so much for your reply. I got to the site thru google and I'm trying it out now. Seems to take quite some time so I will reply here later with my results.

@pierceryker7754 2 жыл бұрын

@Conrad Johnathan It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you really help me out!

@deweyebanks8016 7 жыл бұрын

Excellent series! Very informative!

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@vaughngainey9716 3 жыл бұрын

I really enjoy these videos especially the dog at the end.

@nl3712 3 жыл бұрын

Great vid, thanks 👍👍👍

@MaxsBestBootcampDanbury 7 жыл бұрын

You're stepping your production values & liked those gladiator get-ups!

@redefiningstrengthOC 7 жыл бұрын

haha thanks!

@MaxsBestBootcampDanbury 7 жыл бұрын

Redefining Strength :)

@valentinagiusti8684 6 ай бұрын

Thanks!

@pamelavance648 3 жыл бұрын

Perfect timing all these videos popping up again Thank you for sharing such great content inspirational motivational for me baby steps with possibilities to get healthy and strong You are amazing, strong can be beautiful and healthy You have a gift ! ! Please keep sharing

@patricklucas8008 6 жыл бұрын

I loved this video, it really gives me great insite on kettlebell core variations, thanks again

@redefiningstrengthOC 6 жыл бұрын

Glad you liked it Patrick!

@pat8770 7 жыл бұрын

Love it. Great exercises.

@redefiningstrengthOC 7 жыл бұрын

:-) Thanks!

@juliehock6059 5 жыл бұрын

Wow, that bottom up carry is fantastic. Great Video and I’m looking forward to more on snatches.

@redefiningstrengthOC 5 жыл бұрын

Thanks! Probably won't really do a video on snatches as I don't honestly use them often, especially with KBs for clients.

@sportsaholic503 6 жыл бұрын

As a new trainer you're videos have been a huge part of my learning. So creative and diverse! Thank you!

@redefiningstrengthOC 6 жыл бұрын

Thanks so much! Glad they've helped Alex!

@SONISINGH-pz6tg Жыл бұрын

@@redefiningstrengthOC how to reduced thigh

@SONISINGH-pz6tg Жыл бұрын

@@redefiningstrengthOC how much kg

@wallispacificislander7467 7 жыл бұрын

Good work, thnk you !!! Forever Strong !!!

@redefiningstrengthOC 7 жыл бұрын

haha Yes and thanks!

@justinking2369 7 жыл бұрын

I'm still using beginner/intermediate kettlebell exercises. Loads of great ideas here to try. Superb!

@redefiningstrengthOC 7 жыл бұрын

Thanks! Enjoy!

@nembokid4347 5 жыл бұрын

You are simply the best one !!

@redefiningstrengthOC 5 жыл бұрын

Thanks!

@mariescoco 4 жыл бұрын

Thank you for this video! I need movements to mix it up. Also, music is perfect and motivating.

@redefiningstrengthOC 4 жыл бұрын

Glad they help!

@handsomejack5787 5 жыл бұрын

First one of your videos ive watched . I really enjoyed i . Good work.

@redefiningstrengthOC 5 жыл бұрын

Glad you liked it!

@mtbceri 4 жыл бұрын

Great set. Thanks!

@redefiningstrengthOC 4 жыл бұрын

Thanks!

@errolwilliams65 6 жыл бұрын

i have watched quite a few of your post and i think your great!! keep up the good work.

@redefiningstrengthOC 6 жыл бұрын

Thank you so much!

@zsmm1972 7 жыл бұрын

Keep up the good work. You rock.

@redefiningstrengthOC 7 жыл бұрын

Thank you!

@Peoplespilates 4 жыл бұрын

Love your video's!!You are awesome!

@redefiningstrengthOC 4 жыл бұрын

Aw thanks! Glad they help!

@timd8912 3 жыл бұрын

Thank you.....

@yomola 5 жыл бұрын

You are the only I know that can complete Halo’s with a bun in hair well done 😉

@redefiningstrengthOC 5 жыл бұрын

AHHAHHAHAHHAHAHHA Just makes you work on your mobility more right?! Or you just whack the bun a lot hehe

@TriathlonMatt 4 жыл бұрын

Quality video, thanks for sharing 👍

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@melaninrose6974 7 жыл бұрын

Appreciated!!

@redefiningstrengthOC 7 жыл бұрын

:-)

@michaell82 6 жыл бұрын

Great exercises. I saved your channel to do some of these during my workout. I love the time links you put, that's perfect!

@redefiningstrengthOC 6 жыл бұрын

Thanks! Glad they help!

@ZohraMouhetta02 7 жыл бұрын

very impressive! you making some moves look easy!!! good job

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@Briansilk1963 7 жыл бұрын

As always a first class video !!

@redefiningstrengthOC 7 жыл бұрын

Thank you!

@anyfern2676 7 жыл бұрын

Your videos are so great :) so many different ideas in each video and love to have the name of the variations has well :) i m glad i found u today, cant stop to watch you :) will for sure learn a lot with you :) kind regards from Iceland

@redefiningstrengthOC 7 жыл бұрын

Thank you! And hi over there in Iceland!

@gettingfitforfifty9008 7 жыл бұрын

Nice one great thanks.

@redefiningstrengthOC 7 жыл бұрын

Glad you like it!

@TheEvolutionboxers 7 жыл бұрын

amazing material thanks for sharing! 😄😆

@redefiningstrengthOC 7 жыл бұрын

My pleasure :-)

@meesumnaqui7930 2 жыл бұрын

Ma'am you are incredible👍👍👍😍😍😍😍

@brad238899 4 жыл бұрын

19 lifts in 6 minutes. No fluff. Thumbs up.

@redefiningstrengthOC 4 жыл бұрын

:-)

@fahadmalik1211 4 жыл бұрын

Amazing workouts thnx for sharing

@redefiningstrengthOC 4 жыл бұрын

Glad it helps!

@fabioalibrandi 5 жыл бұрын

You are really strong 💪🏻 compliments, I joined so I follow the channel 😉

@redefiningstrengthOC 5 жыл бұрын

Thanks on all counts!

@Msleonoraful 2 жыл бұрын

Need these lockdown started yesterday in canberra australia

@PradeepPurple 6 жыл бұрын

saved in a playlist, thanks :D

@redefiningstrengthOC 6 жыл бұрын

:-)

@idoumouamarbaga6175 5 жыл бұрын

Very good

@redefiningstrengthOC 5 жыл бұрын

Thanks!

@loveupliftedladyfitness1179 7 жыл бұрын

Just wonderful 😉

@redefiningstrengthOC 7 жыл бұрын

Glad you like them!

@chipwarren9815 7 жыл бұрын

Good Job,,Looks Similar to our next "stability" day.

@redefiningstrengthOC 7 жыл бұрын

Awesome!

@luisjohnhernandez7848 7 жыл бұрын

love the video

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@Menyhard 2 жыл бұрын

I like the last one. And very cute as well😁

@PawanVerma-be6rw 4 жыл бұрын

so beautiful and awesome workout. I will definitely try these out in morning routine.

@amanpreet_kaur12 6 жыл бұрын

Awesome 👌👌

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@jamestomoana5683 7 жыл бұрын

brilliant

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@chrys5881 5 жыл бұрын

Parabéns muito bom! E ainda teve o capricho de enumerar os minutos exer cícios....showww

@redefiningstrengthOC 5 жыл бұрын

Thanks!

@moakeettutsuwa2875 3 жыл бұрын

Fantastic video! Thank you. How many feet/meters is the farmer carry and bottom up carry? edit: for beginners

@nikkit4969 4 жыл бұрын

I recently fell in love with kettlebells, and these moves make me smile.. Leg wipers and bottom carrys made my mouth drop.Are any of these Cori originals? As always great video.

@redefiningstrengthOC 4 жыл бұрын

Aw yay! Glad you like them! Have fun!

@wilsonsmanz Жыл бұрын

You might not look it, but you are definitely strong. You have good core strength. Those exercises look easier than they are.

@travischang2825 6 жыл бұрын

Teapots! 😂 Nice video thanks

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@shuban 6 жыл бұрын

This is brilliant...sadly my gym is too filthy for me to go on my back and do any of those movements...Loved you variation on the windmill and the lunges.

@redefiningstrengthOC 6 жыл бұрын

Maybe a mat? Glad you liked them!

@lowinmitherz7469 6 жыл бұрын

Wow,ist erstaunlich.

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@donnalafit4352 5 жыл бұрын

👋What an adorable pup! 🧡

@redefiningstrengthOC 5 жыл бұрын

She says thanks!

@amal3757 6 жыл бұрын

I have watched this video so late....but its awesome ...much effective nd really am ur fan now....😘😍😎

@redefiningstrengthOC 6 жыл бұрын

Thank you!

@amal3757 6 жыл бұрын

+Redefining Strength 😎✌

@maitediaz4924 5 жыл бұрын

👏👏👏👏eres excelente

@redefiningstrengthOC 5 жыл бұрын

Thanks!

@adammonk4882 6 жыл бұрын

Music sounds A LOT like Jamiroquai, for the guy who was asking. Great workout demo! Thanks for the tips! :-)

@redefiningstrengthOC 6 жыл бұрын

Oh interesting! Thanks for sharing as I had no idea what track it was! And my pleasure!

@robd801 7 жыл бұрын

Appreciate all kinds of kettlebell exercises, thank you! Love your channel! Maybe you could post a video about battleropes? And..., sorry to tell you that, please rethink your background music ;)

@redefiningstrengthOC 7 жыл бұрын

Thanks! Already have battle ropes - kzfaq.info/get/bejne/Z9aqo8SK187If6M.html You can always listen on mute :-P

@chadhaley7386 6 жыл бұрын

Love the workouts and the music! Is there a station that you get all these awesome songs from?

@redefiningstrengthOC 6 жыл бұрын

I get them from epidemic sound. Thanks so much!

@twan85 3 жыл бұрын

What's the music playing in the background?

@valheather5180 3 жыл бұрын

What’ does the windmill do to your glutes?

@sheiladurey7864 7 жыл бұрын

Always love your videos, lots of great material. Curious question.....i have been admiring your asics for a while, can you tell me the style name?

@redefiningstrengthOC 7 жыл бұрын

Thank you! So they are the fortius, but they are an old model. They have a new one that is similar, but I'm actually bummed they are different!

@kimmydrexler 7 жыл бұрын

Great video thank you! Also really like your training shoes, could you tell me the name of the Asics.

@redefiningstrengthOC 7 жыл бұрын

Thanks! Those are an old model of the gel fortius.

@valheather5180 3 жыл бұрын

What does the windmill do to glutes?

@kenfong9027 6 жыл бұрын

You are a absolute beast! Make the exercises look so easy while keeping perfect form! Gotta try all your exercises out. What do you suggest? Choose a few of the exercises and do it in a timed circuit? Or choose a few and do them in a descending ladder from 20，18，16 down to 2?

@redefiningstrengthOC 6 жыл бұрын

You could do a variety of things. I often take one or two to include in a strength circuit for reps. Depending on the move 8-12 or 10-15. You could totally do a timed circuit though too and even a ladder sounds great. All just depends on your goals :-)

@lovinghusband1 2 жыл бұрын

What size kettle bell are you using

@monicagabrielahernandez626 5 жыл бұрын

genia!!!!😍

@redefiningstrengthOC 5 жыл бұрын

:-)

@cherylrodriguez1392 7 жыл бұрын

im doing this for sure

@redefiningstrengthOC 7 жыл бұрын

Let me know which moves are your favorites!

@cherylrodriguez1392 7 жыл бұрын

I the ones were you lay down

@erekthus 7 жыл бұрын

Have you done a barbell exercise video yet? As always great work.

@redefiningstrengthOC 7 жыл бұрын

Added to the list! :-)

@jasoncherry3404 4 жыл бұрын

How do you know how much weight to work with from routine to routine?

@reybuf 7 жыл бұрын

Exelent

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@shirigaiger663 3 жыл бұрын

what are the wights of the kettlbells?

@NickyPasquier 7 жыл бұрын

Hi there! Thanks so much for these great exercises. I have very stubborn belly fat so I'm hoping to blast it now. 2 questions: what weight KBs are you working with & is it okay to do these exercises every day? Thank you 😊

@redefiningstrengthOC 7 жыл бұрын

8kg and 12kb and no you shouldn't do these every day. You want to change up what areas you work and how you work them. Belly fat will also have to do with diet. Can't out exercise a bad diet!

@NickyPasquier 7 жыл бұрын

Thanks for your reply, I appreciate it. Unfortunately I have Polycystic ovaries + under-active thyroid so fat tends to be stored around my belly. I shall persevere, however!

@redefiningstrengthOC 7 жыл бұрын

Yes I understand that. BUT dialing everything in, workout, diet, sleep, stress can only maximize and improve our results :-)

@jasoncherry3404 4 жыл бұрын

I’m literally new to the world of kettlebells. Do you have a beginner, intermediate, advanced kettlebell program?

@sriroopamadapati5695 5 жыл бұрын

3 kettlebell sit n stay is the best 😘

@redefiningstrengthOC 5 жыл бұрын

:-)

@emmamcdonagh 5 жыл бұрын

After trying this I nearly killed myself with the kettlebell...you make it look so easy!!! Goals!!

@redefiningstrengthOC 5 жыл бұрын

Aw! Be careful! Start light on those moves as you learn them and even practice them prior, using the moves you are more comfortable with during the bulk of your workout!

@sanghamitrachaudhuri1470 7 жыл бұрын

Hi! Great moves 👍🏼 can you please tell me what's the rest time between each exercise? Are you found each exercise for 20seconds? Also how many times do I repeat the entire set? Thanks so much! ✌🏼️🙌🏼💪🏼💪🏼

@redefiningstrengthOC 7 жыл бұрын

This isn't a workout. It is variations. Do not do all of these as a workout. For workouts, check out my FB page - facebook.com/redefiningstrength/

@christennaseem5566 4 жыл бұрын

Unbelievably fit, plz make video where we can follow n train with u. Thnks

@redefiningstrengthOC 4 жыл бұрын

I have some already :-)

@christennaseem5566 4 жыл бұрын

@@redefiningstrengthOC its difficult for me to trace that video, ca u plz help

@theengineroom3031 7 жыл бұрын

I liked 3 Kettlebell Sit and Stay :)

@redefiningstrengthOC 7 жыл бұрын

ahhaha :-)

@stevefenna6355 6 жыл бұрын

Great video.....some great ideas. I can't always get to the gym so I will be doing this at home. would you be kind enough to name say the 6 best exercises with kettle bells that would give an all over body workout that I could incorporate into a circuit. I would be looking to do something like 20 seconds work 10 seconds rest and keep going till I drop. If you would be kind enough to reply I would be really appreciative. Your channel is my go to channel for exercise and form advice. Thanks x

@redefiningstrengthOC 6 жыл бұрын

Thanks Steve! So the best depends on your goal for the workout. I would maybe do a bit longer than 20 seconds and even combine a couple of these with my leg and upper body one. Kettlebells are great for not only power but also strength endurance. I love even 1 minute on, 20 seconds off for intervals!

@stevefenna6355 6 жыл бұрын

Redefining Strength Thanks very much.....my goal is really just to torch fat and smash the calories and get a some more mobility too. I'll try a minute on :-)

@Scott-vd2le 5 жыл бұрын

I always like your training combo and the soundtracks. But could you tell how to arrange them? I guess it's not good if I follow the order, because it's totally easy-to-hard order.(for me ) Thanks!

@redefiningstrengthOC 5 жыл бұрын

So these aren't necessarily meant to be in one workout. Have you seen my four workout videos? That gives you an idea of how I would use one of these variations videos in 4 different ways!

@soumenroy3118 3 жыл бұрын

Mam, plz tell me the weight of each kettleball.

@JesusAguilar-yr4wp 6 жыл бұрын

Music???

@cassiedmv512 3 жыл бұрын

Like80👍👍

@8shizzle 5 жыл бұрын

? How much does that kettlebell weigh ?

@Yewlogy91 5 жыл бұрын

How would you incorporate these into a routine? Like how many sets and reps? Or is it based on time?

@redefiningstrengthOC 5 жыл бұрын

It depends. I could use them in a timed interval workout or for reps and sets. You could make a workout using just this video or even add one or two moves to a current routine. This article may help - redefiningstrength.com/how-many-reps-how-many-sets/

@dididodi652 4 жыл бұрын

Dear trainer how long time for each one of the exercises u showed? For a principiant

@redefiningstrengthOC 4 жыл бұрын

Check out my reps and sets video. :-)

@insanereply 3 жыл бұрын

if we dont have a cute dog then we gonna miss the 20 workout

@samuelvanetten4324 7 жыл бұрын

hi what are the difference between kneeling and standing halos!? I know it has something to do with gravity....

@redefiningstrengthOC 7 жыл бұрын

Hi Samuel...Standing is easier than kneeling or even seated. Changing your position changes how much you can "cheat" and allow other areas to help you with mobility. Also, standing is less of a challenge on the core than kneeling or even doing them seated. All are valuable, just different ways to target muscles and build stability :-)

@samuelvanetten4324 7 жыл бұрын

Thank you very much! And I appreciate guys are contributing with the exercises! Keep up the good work

@redefiningstrengthOC 7 жыл бұрын

My pleasure and thanks!

@samuelvanetten4324 7 жыл бұрын

Redefining Strength could you guys do a video on resistance band exercises!?

@redefiningstrengthOC 7 жыл бұрын

haha it's in the works :-)

@chrisbarlow8605 2 жыл бұрын

I really would suggest caution with kettlebells.i only used an 8kg kettlebell and nearly did myself some real damage. I have bought a lighter kettlebell and am much happier.