50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts

Рет қаралды 1,068,584

5 жыл бұрын

www.VigorGroundFitness.com
Making this video was tough...probably because it's 50 Kettlebell Exercises, and the whole purpose is to put together a compilation of variations to keep your workouts challenging.
These exercises are implemented in my programming regularly so I have know doubt you have the tools you need to spice up any training session.
Hope this helps!

Пікірлер: 286

@itstrbo 4 жыл бұрын

No clickbait title or unnecessary monologue this vid needs more views we should reward vloggers like this with our attention...all killer no filler

@maltejohnsson8578 2 жыл бұрын

Only clickbait image 👍

@ztm_oruam 2 жыл бұрын

agreed 100%. super helpful video

@iskate248 2 жыл бұрын

What this vid needs is more kettlebell

@bnajav Жыл бұрын

Agreed

@user-mn7pu8hd7c 6 ай бұрын

❤❤@@maltejohnsson8578

@MsBetim10 Жыл бұрын

00:01 - Swing 00:08 - 1 Arm Swing 00:14 - Deadlift 00:20 - 1 Arm Deadlift 00:27 - Suitcase Deadlift 00:34 - Anterior Lunge 00:42 - Suitcase RDL 00:52 - Gorilla Row 00:58 - Alternating Gorilla Row 01:02 - Plank Row 01:10 - Quadruped Row 01:17 - Split Stance Row 01:25 - 1 Arm Bent Over row 01:30 - Goblet Squat 01:37 - Double KB Squat 01:44 - Offet Squat 01:50 - Staggered Goblet Squat 01:58 - RDL + ROW 2:06 - Squat + Overhead Press 2:16 - Lateral Squat 2:25 - Lateral Squat + press out 2:23 Goblet Reverse Lunge 2:40 - Offeset reverse Lunge 2:46 - Offeset reverse Lunge + Press 2:54 - Arm Strict Press 3:00 - hand Clean 3:00 - Hand Clean 3:15 - Rotation Press 3:21 - Clean + Squat + Rot. Press 3:32 - Double KB Squat +Press 3:41 - Double KB Swing 3:46 - Halo 3:55 - Around the World 4:01 - Double KB Spin 4:11 - Double KB Spin + Press 4:20 - Leg RDL 4:30 - Leg RDL Passes 4:36 - Deadlift Jump 4:41 - Jumping Lunge 4:44 - Squat Jumps 4:51 - Good Morning 4:56 - Double KB High Pull 5:03 - Double KB Snatch 5:09 - 1 Arm High Pull 5:17 - 1 Arm snatch 5:21 - Double KB Carry 5:29 - 1Arm KB Carry 5:37 - Double KB Rack Walk 5:42 - Double KB Overhead Carry 5:51 - 1 Arm Overhead Carry 5:56 - Turkish Get UP (!!!!)

@randyroman826 Жыл бұрын

Thank for the breakdown! Well Done!!!

@micsmitty3168 11 ай бұрын

You are the goat

@samueld7475 4 жыл бұрын

Thank you for not talking shit for 10 minutes before doing any exercises!

@notundermywatch3163 3 жыл бұрын

word

@user-wp4su9cq6q 3 жыл бұрын

If you'd shut the fuck up, it'd continue to be a "no talking" video.

@notundermywatch3163 3 жыл бұрын

@Saint Tropez I am an 80s baby lol

@sebs30v 3 жыл бұрын

You took the words right out of my mouth!!!

@alexchapman3906 3 жыл бұрын

Definitely, that’s probably why someone at KZfaq invented the 10sec skip button. Imagine being so boring a multi $billion company makes a button so people can skip past your incessant ramblings.

@Libertariandude 4 жыл бұрын

Hands down one of the best kettle bell videos on the internet 🍻😺🖖

@NICOLE65319 2 жыл бұрын

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@serwangerstark8406 2 жыл бұрын

This channel is the best....no talks straight to the point. Workouts are plainly understandable

@metabolicconditioning 3 жыл бұрын

This remains one of my all time favourite kettlebell workout videos on youtube, It is put together very nicely & you managed to pack so much into 6 minutes. Appreciate you sharing it.

@mishswb4950 2 жыл бұрын

This is just a list of effective exercises mate. Not a workout.

@steamedhamsvr282 8 ай бұрын

ANYTHING IS A WORKOUT IF YOU'RE BRAVE ENOUGH!@@mishswb4950

@The-warm-up 4 жыл бұрын

Great looking video 🔥 Especially like the lack of talking. Ty 🙏🏼

@Onnitfan1 4 жыл бұрын

Could do without the music though!

@adamfuller99 4 жыл бұрын

Martin Derbyshire mute it then genius

@lawrenceevans99 3 жыл бұрын

@@Onnitfan1 To each his own _ I myself prefer to relax in between exercises and focus on my form and breathing _ absolutely no distractions_ it's wasting relaxations with music _ a hunter wouldn't listen to music because _ if that beat is in his head _ he can't concentrate on him getting the Bear and not hearing the Bear tapping him on the shoulder _ You looking for Me? lights out hahaha

@tonyfrank8528 2 жыл бұрын

Just starting kb training after 5 yrs out of the gym, and 25 yrs of traditional weight training. This simplified everything so much. Best vid I've found by far. Thanks.

@kettlebellken 2 жыл бұрын

You made the right choice ... transitioning from traditional training to Kettlebells & Functional Training as you age. I'm almost 59 no regrets and feel better

@eliechbeir6382 3 жыл бұрын

Amazing workout hugely underrated should have more views, great job ! very simple straight to the point.

@kc9242 4 жыл бұрын

Some great ones there, BRAVO, thanks.

@seansartor Жыл бұрын

These videos are TREMENDOUS ! NO BS ! Just work !!!! 🔥💥💰😎

@Debsterism Жыл бұрын

Yayuss! I hit the subscribe button right away. The music is jammin and I love that you aren't running your mouth.

@alexd9321 3 жыл бұрын

Many thanks for putting all those exercises in one video 👌🏻

@bblastos 3 жыл бұрын

excellent video...i'm taking each exercise one at a time...thanks for the great set of exercises!!

@manofbeard 4 жыл бұрын

Love kettlebell workouts. Brilliant.

@JasonPatrick-tj4xj 2 жыл бұрын

Excellent video. One of the best around. Happy new year from Toronto. Thanks for making this video.

@letom.359 4 жыл бұрын

Thank you! Some of them never seen before...

@sz-nb7wc Жыл бұрын

So concise and easy to understand, thank you for just getting on with it!! :)

@justjen427 3 жыл бұрын

Absolutely brilliant. Thanks Luka

@vladghelu516 3 жыл бұрын

No talking, pure workout! 🙏

@yogi4261 6 ай бұрын

Please more of this magic❤

@umesh2789 3 жыл бұрын

Perfection meets the eye. What a treat!

@starshine7937 Жыл бұрын

Brilliant video thank you !!!

@ryanchristie2023 4 жыл бұрын

Leading the way bro! Thanks for sharing

@ibraheemabdullah4835 5 жыл бұрын

Great job. Thanks again brother👍

@LoveFix2558 5 жыл бұрын

Excellent, many thanks 🙏

@jasonvansant6028 5 жыл бұрын

Love it. I was an RKC and SFG kettlebell instructor for years and it is nice to see a KB video that has exercises that I haven't seen before and overall good form. Keep it up.

@juanesteban8938 4 жыл бұрын

Would you say it is better to stick to the simplicity of a SFG routine, or it would be ok to switch it up with many excercices as these?

@jasonvansant6028 4 жыл бұрын

@@juanesteban8938 It really all depends on what you hope to accomplish in your training. SFG routines and usually very specific, but very effective in reaching strength and conditioning goals. On the other hand, mixing things up and doing a bunch of different exercises is certainly fine if the purpose of your training is simply to exercise and keep moving. In general, specific programs that appear to be simple usually have more strength and conditioning benefits than mixing up the workouts each session. Hope this is helpful.

@matthewwinne 3 жыл бұрын

Why did it take YT so long to feed method video? The encyclopedia of kettlebell exercises. Thanks for sharing!

@QadamNahkal Жыл бұрын

That was awesome. Thank you

@n8danext1up30 4 жыл бұрын

Can't say enough being home I got some kettle bells and now more to add a blessing thx bro subscribed ✔️ all✔️

@richardshaw972 2 жыл бұрын

Once again awesome content.You go above and beyond.Im really appreciate your hard work.Other trainer would make 2 separate videos.Thanks again.From Spain

@JumpRopeVeteran 4 жыл бұрын

Outstanding video. Thanks.

@EnableEntrepreneurship 2 жыл бұрын

Excellent video. Thanks for sharing.

@50fitness 2 жыл бұрын

Brilliant 🙏thanks for sharing such great ideas 👍🏼😊

@Daveortiz693 3 жыл бұрын

Awesome vid, great exercises!

@soambitious2504 2 жыл бұрын

Straight to the workout 🏋️‍♀️ and bring the business 🙏 I have to try these

@mikezhao1825 3 жыл бұрын

Very good video. Thank You Very Much!!

@excep7ionalofficial 3 жыл бұрын

love it man, thanks a lot!!

@FertilityFreak 4 жыл бұрын

You have perfect form with every move!! Wow!

@camtyler3576 3 жыл бұрын

Incorrect!

@chibi4069 2 жыл бұрын

straight to the point. thank you!

@jasonpatio8338 3 жыл бұрын

Brilliant video. Short is best. Thank you

@lucianocolman1489 2 жыл бұрын

this is amazing. thanks!

@gripandhikekettlebells 3 жыл бұрын

Lots of great moves, thanks

@Josephmgo1 4 жыл бұрын

This was great. Can't wait to workout.

@serra8763 3 жыл бұрын

great ideas! thank you🙏

@drmanhattan225 3 жыл бұрын

Just what I was looking for thank you

@thecardiaccookdiaries Жыл бұрын

1a: Very informational and concise 1b: good doggo

@AwesomicaBorobia 9 ай бұрын

Your channel is awesome.

@stfnyng 4 жыл бұрын

Thanks bro.good video.and the "real loop".I need this song..for my play list.

@kagemaru259 2 жыл бұрын

Right down to business. Need more vids like this.

@Spreadthep0sitive 4 жыл бұрын

GREAT VIDEO. THANK YOU.

@justinbowen3387 5 жыл бұрын

Awesome stuff!

@alextaylor7575 4 жыл бұрын

AWESOME thanks so much!

@joanbernardo9834 3 жыл бұрын

Perfect in every way.

@PAGodinez 3 жыл бұрын

Looks terrific!

@anisolo07 3 жыл бұрын

Fantastic Presentation !

@user-gl7je2os7c 3 жыл бұрын

Gorilla row, Halo, ATW, Plank row, Rotating Press, are all new to me, thanks‼️

@michaelstorayii7197 Жыл бұрын

Thank you! Exactly what I needed

@Luka-Hocevar Жыл бұрын

Glad it helped!

@singinglikeafool Жыл бұрын

Wow, soo much to choose from

@MrHousetronic 3 жыл бұрын

Great video! No needless bs talking, good quality, to the point, great music. Name of the song please?

@bobby5432 5 жыл бұрын

Nice nd innovative workouts, will be added to my routine. I'm a fan of KB's

@IdrisFashan 7 ай бұрын

Great video. Also, if my gym looked like that I’d be there every day. Dope!

@lolowemedia 2 жыл бұрын

Heck yeah!!! Thank You!!!

@MountainView21 2 жыл бұрын

This is great!

@shin-shin9790 2 жыл бұрын

Learn so much from this sharing, tq tq tq

@marksystemed4678 4 жыл бұрын

Great vid. Thanks.

@terrancegrant1664 3 жыл бұрын

Pure gold!

@activebryantsystems215 3 жыл бұрын

Great Video

@vincentrisponti5209 3 жыл бұрын

Great job!

@feudist 3 жыл бұрын

Excellent video.

@williammcclamb7505 3 жыл бұрын

Very nice excerise with the kettlebells

@timmyodaley1411 Жыл бұрын

Thank you so much........

@vegansLucko 5 жыл бұрын

Great Video Thanks! you recommend going lighter on the KB for most of these?

@chrisgardner8345 Жыл бұрын

Just found this gentleman and love it. Please like and subscribe… straight to the point. No talking or bs. Thank you my brotha

@cheesehiroshi9737 5 жыл бұрын

Thank you 😊

@minhtukhongminh6654 2 жыл бұрын

tks so murch for this video

@tjack... 5 жыл бұрын

Great vid. Indeed not an easy vid to produce. At least you had a good workout.

@marguti3881 3 жыл бұрын

Wonderful video thank you. The beau dog 🐕 made the video 100 times better

@robertmortensen3989 4 жыл бұрын

Thanks for this

@samanthaalexander5492 5 жыл бұрын

Love the double spin! Will have to practice and implement...

@chriseaddy6773 3 жыл бұрын

Great video 👍🏿

@67spankadelik 5 жыл бұрын

1st video I ever saved on the Tube. Thanks for posting! Very creative!

@carrielight3535 5 жыл бұрын

I so appreciate all your videos! The exercises are so well executed along with great education! Thx again for another Awesome Video! Go Team Go!!!!

@type2refit 4 жыл бұрын

Love the video 👍💪👊

@that1kidjr 4 жыл бұрын

This is perfect!

@Infinilectics 3 жыл бұрын

awesome man!

@thefolliclefight 2 жыл бұрын

Bought 2x 24kg kettlebells today. This video is perfect. Cheers.

@Mijeme123g 4 жыл бұрын

I don't know for sure if this is sped up but all of these moves look ballistic.

@bitterbotter 4 жыл бұрын

Very good!!

@vishaltorne7588 3 жыл бұрын

Awesome bro

@aaronhutchinson885 3 жыл бұрын

This video is great. I will need to try/add some of these.. thank you for just showing the drills. Can you or someone confirm..the halo..is that for core,shoulders,back or all?