Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant (‪@jailhousestrong‬). Joining us are your hosts, Joe Miller (‪@TWJM‬) and Justin Harris (‪@troponinnutrition‬), from 1st Detachment.
Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.
0:24 - Introduction
1:45 - How did Josh start training?
4:00 - Pure strength vs. muscle-focused powerlifting
8:45 - Why is everyone becoming impossibly strong
12:55 - How has social media impacted powerlifting
16:22 - Where does Josh go for resources
22:45 - Post-activation potentiation and isometrics
30:48 - Scientific research vs. practicality
39:00 - Josh’s new book surrounding the entire fitness culture
41:28 - Did Josh find any old powerlifting methods that are popularized today
45:05 - Culture of over-specialized training
47:32 - Difference between bodybuilding vs. powerlifting
48:45 - Closing thoughts
📺 For more content like this, check out / @1stdetachment
🎧 Listen to 1D Talks on your favorite podcast platform!
1dtalks.buzzsprout.com
Follow Josh below:
- Workout Programs - marketplace.trainheroic.com/b...
- Online Coaching and Seminars - joshstrength.com/
- Apparel - www.jailhousestrongapparel.com/
- Books - www.amazon.com/stores/Josh-Br...
==========================
💥 Superior Quality & Results
💪 Expert Formulated Supplements⁣⁣⁣⁣
🇺🇸 Veteran Founded⁣⁣⁣⁣
🛒 Shop Now at 1stDetachment.com
==========================
#1stdetachment #team1d #supplements #fitness #training #powerlifting #jailhousestrong #strengthtraining #deadlift #strongman
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with KZfaq’s community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.