During Episode 22 of 1D Talks, Josh Bryant (‪@jailhousestrong‬) joins the ‪@1stdetachment‬ podcast and talks to Justin Harris (‪@troponinnutrition‬) and Joe Miller (‪@TWJM‬) about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.
0:00 - Introduction
1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training
8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield
9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed
11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation
18:48 - Joe Shares His Powerlifting & Strongman Experiences
21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters
27:10 - Squats, Interval Training, Ronnie Coleman, & More
30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy
37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books
48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits
51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy
1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Follow Josh below:
- Workout Programs marketplace.trainheroic.com/b...
- Online Coaching and Seminars - joshstrength.com/
- Apparel www.jailhousestrongapparel.com/
- Books - www.amazon.com/stores/Josh-Br...
For more content like this, check out:
📺 Watch it on / @1stdetachment
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