2.25M Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth

Рет қаралды 9,257

Күн бұрын

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.
In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:
* What you should consume each morning for energy, focus and spiritual alignment
* Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
* Longevity-boosting daily habits from the world's longest-living populations
* Powerful mindset shifts to stop letting others' opinions derail your confidence
* How to manage stress through self-distancing and reframing techniques
* Staying anchored in your faith and walking in radical love in today's world
Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.
--------------------
0:00 - Dr. Josh Axe takes YOUR questions
1:08 - What to consume first thing in the morning
7:38 - Vitamin and nutrient deficiencies that cause anxiety and nightmares
12:35 - Longevity practices
26:34 - Mindset changes with growth
30:47 - Tips for managing stress
34:16 - How to not be bothered by others’ opinions
38:14 - How to follow Jesus in the modern world
44:30 - Current society and conformity
48:05 - Submit your questions!
--------------------
Links:
Send me YOUR pressing questions to be featured on the show → www.speakpipe.com/drjoshaxe
--------------------
ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024.
--------------------
➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → drjoshaxe/
Follow on Instagram → drjoshaxe
Follow on Twitter → drjoshaxe/
Follow on TikTok → tiktok.com/@drjoshaxe/
➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
Follow on Instagram → leaders.ig
Follow on Twitter → realleadersnews/
Email Newsletter → leaders.com/
--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 41

@annaandrianis7310 3 ай бұрын

I love listening to you first thing in the morning. Just the way you say things and your humility you bring me a sense of peace. Thank you.

@drjoshaxe 3 ай бұрын

Thank you so much for listening and sharing your thoughts! So happy to hear this podcast is influencing you in a positive way! Blessings 🙏

@DiligentProsperous 3 ай бұрын

Yes I agree..

@lisamaldonado2334 3 ай бұрын

I feel the same way! He leaves feeling encouraged instead of judged and criticized and like I can do anything!

@pressforsuccess2921 3 ай бұрын

Dr.Axe, I have listened to you and Jordan Ruben for years, you haven’t compromised your faith, it seems stronger…Thanks sir!

@jlm1344 3 ай бұрын

I just loved every part of your podcast this week! I didn't realize, and I'm happy to know, that you have such strong faith. Many people say they are Christians, but you truly have a relationship with Jesus! And now I'm a bigger fan!! 🎉

@suzannemoon354 3 ай бұрын

Dr. Axe, thank you for your podcasts!! My absolute favorite. 😊 Can you do a podcast where you break down your daily workout routines?

@MrPastorbill 3 ай бұрын

Thank you so much for this information, I wish today's doctors would tell people what's foods to eat and help body heals natural, and not with drugs. Our body isn't lacking of drugs but the elements from the material our Creator made us from. Doctor, I love "The Truth " may Jehovah our LORD bless you and your family and keep you.

@lenapas9480 3 ай бұрын

Amen 🙏

@rudizahra1347 3 ай бұрын

Our common breakfast includes either 1-3 dates or 1 avocado with pre-soaked nuts, berries, honey/maple syrup, wholegrain/barely toast with ground flaxseed, or pumpkin/sunflower seeds. Varieties do occur in homemade vegetarian cakes, cookies, dough, boiled eggs, and spreads, for example.

@jackiechang4100 3 ай бұрын

Following you for many many years…you are awesome!

@randypotentate 3 ай бұрын

I’m a visual learner. Having a video of your morning routine would be greatly beneficial for me.

@roxannevanderhagen2403 3 ай бұрын

Dr. Axe, I just want to tell you that anyone that has something to say about your credentials must not have the ability to comprehend substance and only cares about a piece of paper. Most medical doctors don’t put half the effort into finding out what is wrong with an actual person. I know some chiropractors only get a certificate and the people with opinions may only be thinking that but even some chiropractors are just interested in money. Not saying that you don’t care about money but you actually teach people how to think about their health and give remedies that cost nothing to them and the fact that you share this information makes you a better doctor! Keep doing what you are doing really missed when you weren’t creating episodes and I am so thankful you got healthy and came back to make a difference! Thank you!

@steveroderick7172 3 ай бұрын

I wanna live to 120 ! ❤❤❤

@kimberlybrink1400 3 ай бұрын

Thank you so much. You are a blessing.

@drjoshaxe 3 ай бұрын

Thank you! So glad you are tuning in!

@helenpenner9899 3 ай бұрын

This man is absolutely 💯 🔥 on point yall !!

@priscilladucharm-ferster2795 3 ай бұрын

Thank you! Wonderful from beginning to end ❤

@atripp883 3 ай бұрын

Can you do a podcast on what routine you included for your mom’s cancer protocol & for how long? I so appreciate your work & platform!!

@drjoshaxe 3 ай бұрын

Yes! I covered this on my episode on alternatives to chemotherapy. You can watch it here >> bit.ly/3Iz56ir

@jerryannphillips3916 3 ай бұрын

❤ 🙏🏻 thank you

@DanielAlvarez-sl6yh 3 ай бұрын

You the Man 🙏👍👍👍

@valerieescabi6104 3 ай бұрын

To Dr Axe❤🙏🏻

@katybrooke0724 3 ай бұрын

I enjoy listening to you every morning on KZfaq. I typically do IF in the mornings and read the Word. Will have to try your breakfast smoothie, too, on the mornings that I'm not fasting. Is there a type of Magnesium you recommend specifically? i know there are glycinate, etc. Congrats on your 10 week old baby 🩷

@helenpenner9899 3 ай бұрын

Dr Axe ❤🎉🎉🎉🎉🎉😊

@katiea.244 3 ай бұрын

Should we avoid getting too many nutrients at once? For example, a morning smoothie with bone broth protein & greens followed by my daily supplements.

@candicedoughty3761 Ай бұрын

Please discuss Sam E for depression and anxiety

@RLDRemembrance 3 ай бұрын

I just want to say that I absolutely love your work and you've changed my life in so many ways. Your vitamins and supplements are the only ones that clearly work for me and I have your super greens, whole body omegas, Candida, SBO mens. My sweat smells like vitamins and I've never felt better! My question is are they intended to be stackable when they overlap and are the pills mostly 0 calories (fasted). I love your work and all my love your way, always!!!

@adopodrinje1499 2 ай бұрын

LOVE UR VIDEOS DOC! I KEEP on learning! thank u ! I wonder how u think about Spirulina, chlorella? wheat gras barley grass ? Wim hof method? 5Tibetan Rites? Heart rate variability? stretching? Calesthnics? water fasting intermitttent fasting! CUZ I TRY TO DO ALL OF THEM in 1 WEEK SCHEDULE! CHANGING SWITCHING TIMES!

@peterkuskis3825 3 ай бұрын

Yes, I heard the Lord to look on here as I sit down to a pink salt infused black Organic coffee to do social at 6 am:)

@jamithompson358 3 ай бұрын

Should we stop taking our Vitamin D during Spring an Summer?

@Devlin360i 3 ай бұрын

Men's hormones are down the drain too. Most men today have suboptimal levels of testosterone - a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease). To increase testosterone levels naturally and reduce chronic inflammation: • Enough daily sunlight. • Vitamin D3 (especially during the winter or if you live in a northern climate). • Zinc picolinate (20-40 mg per day). • Magnesium glycinate/citrate. • Resistance training (3-5 times per week for 45-90 minutes max). • Adequate neuromuscular recovery (e.g., don't overtrain). • Adequate (quality) sleep. • More healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.). • Increase dietary cholesterol intake through nutrient-dense, whole foods. Cholesterol is the building block of all steroid hormones, including androgens such as testosterone. • Manage stress. Do what you have to do to keep it under control (i.e., meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.). • Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-testicles) axis and deplete your body of the very resources it needs to produce androgens like testosterone and DHT. • Eat enough quality calories (not all calories are the same). • Avoid large or prolonged caloric deficits. • Eat adequate amounts of each macronutrient (e.g., protein, carbs, fats). All of them are important in their own way and serve specific physiological functions. Beneficial Supplements: • Shilajit • Ashwagandha • Maca • Taurine • L-Carnitine (increases androgen receptor density) • Creatine • Tongkat ali • Fadogia agrestis • Black ginger • Pine pollen (contains natural androgens) • Boron (increases free testosterone) • DIM (natural anti-estrogen) "The Testosterone Advantage" by Timotheus Ray is a nice read on male health / hormone optimization.

@sherryg5813 3 ай бұрын

Which bone broth protein powder do you suggest?

@oliviermannie8533 3 ай бұрын

Hi Dr Axe, could you give the link for your round chart you show (in a different video) on the few (7?) companies which own all the small vitamin brands? Thanks a lot! Best regards, Olivier Mannie, Belgium

@drjoshaxe 3 ай бұрын

Hey Oliver! You can check it out here: capitaloneshopping.com/blog/11-companies-that-own-everything-904b28425120 Also here: dailyinfographic.com/the-10-mega-companies-that-own-everything

@oliviermannie8533 3 ай бұрын

Thanks a lot!