2,5 Exercises That Make You a DYNAMITE (Explosive Knockout Power)
Рет қаралды 1,242
Ай бұрынTraining explosive strength is a key not only in boxing but in any combat sports if you want to develop your knockout power. Most of your punching power comes from your legs and your core, so these exercises concentrate on creating force in these sections.
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@Fitness_mammal Ай бұрын
Perfect exercises, looking forward to see some more!
@ShapeJourney Ай бұрын
I got some shot put and dumbbell exercises that I havent seen elsewhere, I´m working on those videos right now
@Vanamees321-gh3lf Ай бұрын
Good and informative videos. Keep up the good work, waiting for more!
@ShapeJourney Ай бұрын
Hi, thanks! More videos is coming indeed, for explosive legs and arms
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Рет қаралды 33 МЛН