How to Punch Really Hard in a Boxing Fight

Рет қаралды 899,737

2 ай бұрын

In this short video, Tony Jeffries shares how to punch harder in a boxing fight. Punching power is not inborn to people who do boxing, you can do these techniques to increase the power of your punch. These 3 techniques are: 1. Rotate your body 2. Stay Relaxed 3. Punch Through the Target.

Пікірлер: 378

@Tony_Jeffries 2 ай бұрын

Do you got any questions or video requests? Comment down below!!

@kris_0001 2 ай бұрын

Sir plz tell me can I do boxing or MMA as having a history of hernia plz

@bluewater3783 2 ай бұрын

You know, Coach: You're a Great Communicator--With Both Your Language AND Your Body at The Same Time--And That is Quite A Gift And Talent And Skill Set to Have! ***Another Very Talented And Skilful Communicator--And Puncher! 👊--is Russian KZfaqr, "Valentyn Trostianchuk!" I also Honor Valentyn by calling him: "Coach"--Because he is So Talented, So Skilful, So Knowledgeable, So Dedicated, So Willing And Able To "Teach AND Coach" Those Who Are Willing And Able To Practice AND LEARN! Valentyn often teaches Without Speaking A Single Word!--And, Yet, He is Capable of COMMUNICATING VERY SPECIFIC CONCEPTS, VERY ACCURATELY!, With Only Body Language! I urge both Coach Jeffries and All of His Students to Visit The KZfaq Channel of "Valentyn Trostianchuk"!!

@TtvShadowStriker 2 ай бұрын

Please make a video about how to train at home, by yourself (with no trainer, and NO EQUIPMENT, especially NO BAGS. This video would mean so much to me, as I want to box, but don’t have a boxing club, and I can’t really get a bag.

@DadFeels 2 ай бұрын

Don’t know if this is something that’s taught but a video on breathing and exhaling while punching would be cool. After two years now I’ve started doing the boxing “shhh” quick breath but I don’t know if I do it right. Sometimes I drool, sometimes I spit and sometimes I make other other noises. It’s hard to get that quick “shhh” the way I hear you and others do it.

@michaelnix6574 2 ай бұрын

My main question honestly is who taught you to be so kind man? You're personality is so pleasant. Came for the boxing, left with an amazing impression

@shadowspider4140 2 ай бұрын

A video specifically on counter punches would be good

@justanymemes 2 ай бұрын

And timing too

@farttruster8715 2 ай бұрын

Look up world class boxing channel

@PinupSticknerd 2 ай бұрын

Counter punches 🤔 Work backwards. For someone to hit you, they have to be angling towards you no. - so angle yourself first, and you 'll get a knowing if. - Where your opponent can and will angle towards you. Relative positioning Appreciate you ✊ - timing 😊😁

@Jonathan101didit 2 ай бұрын

Q@@justanymemes😘qq🙂🙂qq😊🙂😘🙂😘😘🙂🙂😘🙂qq+q qq 11th q🙂

@brey200ms 2 ай бұрын

Go watch Miyata

@jamesharris184 2 ай бұрын

Not only can you do it but you do it effortlessly thank you

@bryant7542 2 ай бұрын

Awesome hits! That liver would be begging for mercy

@bruceli9094 Ай бұрын

He De-livered.

@fishtrick1_ Ай бұрын

@@bruceli9094 lol

@Asswhooper49 17 күн бұрын

@@bruceli9094😂

@user-zj9sx6vb6u 4 күн бұрын

@@bruceli9094 😂🤣😂...😐😐😐

@simpbeforeusleep 2 ай бұрын

Punching through a target is an important concept many non fighters struggle to understand at first

@ZebraEnt Ай бұрын

Well.....if you punch THROUGH a target I think that constitutes murder soooooo 😬

@HUgeFructose 7 күн бұрын

Yeah especially with muay thai roundhouse. Many people just snap their kicks at the target instead of aiming through the target.

@DannyCrowsNose 2 ай бұрын

Love this guy. Down to earth and humble. Don’t know if he’s a geordie. Sounds more Durham. My family are geordies. Lovely people.

@baseaffirmations13 2 ай бұрын

Sunderland

@bigtombowski 2 ай бұрын

Weir pigs?

@extremenorth425 2 ай бұрын

Mackham! ❤

@robosardine303 2 ай бұрын

He’s been to Crimdon Dene before

@odinliamwright 2 ай бұрын

Love this guy

@WeeklyDrummer 2 ай бұрын

Malaysia misses you Tony ❤🎉😭

@BrickShot-LEGO-builds 2 ай бұрын

He was in Malaysia?

@ScubaShark--8964 2 ай бұрын

huh when

@WeeklyDrummer 2 ай бұрын

Around 1 year ago

@BrickShot-LEGO-builds 2 ай бұрын

@@WeeklyDrummer oh! That's interesting, I never knew about that haha

@owenhaight1484 2 ай бұрын

Knocked tf outta my wife for being annoying an user your tactics thanks bro

@Swaggmire215 2 ай бұрын

💀

@nysportsfan2576 2 ай бұрын

Knocked the fuck out of your grammar as well.

@ExploreFL2022 2 ай бұрын

@@Swaggmire215😂

@user-ot9gi5qn6y 2 ай бұрын

Maybe u should of eased up a bit But I guess after u giver her two black eyes 👀you already told her twice

@nicholascoob1350 2 ай бұрын

Focus on the body work, that way the police won't have probable cause to ask questions. Water in the basement brother

@GatoSalvaje 2 ай бұрын

Boxing technique!! Amazing!!!

@_giant_5485 2 ай бұрын

Am I the only one who laughed when he exhaled and panched?

@Ennanana 2 ай бұрын

This video was very well done. Fantastic commentary as well. You earned a subscriber.

@Slimerror 20 сағат бұрын

Thanks for your videos/shorts, Jeffrey. Theyve helped me a lot, Im not the best as of only one sparring match, but that one match did teach me that I hit hard, a jab to the body put my friend down. I thought i was getting rolled by him cuz he was wailing on me but just one good punch was enough to toss up the gloves. Edit: I wanna clarify my friend has a bit more experience than me it seems, hes a lot better with foot work and really deals out the punches

@nomadjedimaster7690 2 ай бұрын

I absolutely appreciate and love these lesson sir,blessings

@phillskinner8671 2 ай бұрын

Love all your tips, shorts and full videos! Those Hayabusa gloves look sharp AF on ye!

@baller_ad5115 2 күн бұрын

Thanks for the tutorial. I'm new but I definitely subscribe to u

@jeffreywright2294 Ай бұрын

You're a true coach

@757millionaire 2 ай бұрын

You just gave all our secrets away Tony .. not too many ppl know how to punch 💯 great video

@paulmacmurray 2 ай бұрын

Thought this was another bullshido demo... Then he actually throws some heat!

@KevsGuide 2 ай бұрын

Former Olympic medalist

@calebfuller4713 Ай бұрын

Yeah, he was actually in the British Olympic team as a boxer back in 2008, and won a bronze. He knows what he's talking about.

@Q-Mac_ 2 ай бұрын

Nice video! I like that heavy bag mate it looks good for training kicks as well.

@JohnDoe-hm2zz 26 күн бұрын

Love these videos Tony, well explained and not made complicated. I use these for training sessions, only a beginner but they are the best on the internet!

@carlossantos-rios9337 2 ай бұрын

YES! Punch like your trying to impale your fist into the bag!

@TheTommieo 2 ай бұрын

Great videos. Professional

@Camx188 2 ай бұрын

You were the one that taught me how to box that one time

@E33_Surf 2 ай бұрын

That tattoo is crazy😂

@user-ci2ud9sq5y 2 ай бұрын

Thank you for this!

@extremejoy 2 ай бұрын

Excellent basics! ❤

@Project_Soup 2 ай бұрын

The punch is mighrier than the sword, Mac!

@user-ci9uj2ev6p Ай бұрын

Thank You so much for the information, Man, it's much appreciated

@majackslelo827 2 ай бұрын

Respect!!🫡🫡

@ToTheNines87368 Ай бұрын

The punch through the target was new to me, that’s a cool point!

@goldenlady8333 Ай бұрын

Awesome!❤

@alib6936 2 ай бұрын

1:09:10 "shes.. shes phenomenal" best part of the podcast 😂

@allcleanenterpise 2 ай бұрын

That bag is a monster; good content

@shamgarcahn9980 2 ай бұрын

To expound and combine your second and third points - pretend your arm is a whip, and that you want to crack it as loud as you can, but instead of pulling back to crack it, you imagine driving your fist right through target.

@neglekt_official 2 ай бұрын

Subbed💯✌🏾

@athleticcigsmoker Ай бұрын

Super solid and easy to grasp thank you

@byzantineroman2407 2 ай бұрын

Little Mac?

@phlowphree2853 2 ай бұрын

Heheheh, Yes!

@fixer1140 2 ай бұрын

Thank you! I though I was the only one

@paulwalsh8959 2 ай бұрын

Man...I'd be on the floor gasping and wheezing after doing just that 😅

@alimony4golddiggers 5 күн бұрын

Every one has plan until gets smacked in the face😂😂😂

@steverabbits 2 ай бұрын

Fantastic stuff Tony! I'm getting old-ish now (63) I find I cant punch hard because I simply don't have the core strength these days to rotate into the punch. What is the best way to sort my soggy core out asap please mate?

@pshyeah1128 Ай бұрын

He’s wearing green gloves. Everything he says I will do. I am hypnotized. I subscribed and bought all his products.

@MatinABN1 12 күн бұрын

His next opponent taking notes

@DannyvRD 20 күн бұрын

Punch thru the target was the one for me

@jackedwhite11 27 күн бұрын

Good advice mate 👍🏻

@jasonburnell8727 Ай бұрын

he’s always been great listen to him if you want to excel

@FR-ty5vn 9 күн бұрын

100% - that’s what everyone gets wrong - your power comes from the hips; rotating the body gets your hips into the strike - and lots of people try to hit the target rather than through the target.

@SEANPOL203 2 ай бұрын

Impressive Tony 💪🏻

@worldofwarcraftgod Ай бұрын

That bag is HUGE it’s so sick

@suhtangwong 2 ай бұрын

That's one big ol bag!

@lecobra418 15 күн бұрын

Perhaps he is very small, I mean we don't know. Perspectives and shit.

@Gh0st_0723 2 ай бұрын

Fantastic Coach 🔥🔥🔥🔥

@dariuszjanowski8224 2 ай бұрын

Exheeelll deadlyyy... 💥💥💥💥

@WisdomIgnite820 Ай бұрын

Bro really loved how u trained Michelle Khare ur a Legend that was the best video ❤❤

@stangsswang8355 Ай бұрын

love it buddy!!

@eponymous_graphics Ай бұрын

now that's a heavy bag !! the thumping that accompanies each punch makes my ribs hurt.

@chunkysaurus785 26 күн бұрын

Bro had that Little Mac cosplay

@privateacc4592 Ай бұрын

Great as always

@TimothyAnhorn-te9ir 13 күн бұрын

Nice gloves I love the colour🗿

@user-uj6ci4ly2z 2 ай бұрын

Thank you, i just tried it out and i fell better than ever

@thefeelcompany Ай бұрын

Spot on!

@zzludzz 2 ай бұрын

Yes, these are keys I gave heard. Good advise. In these my struggle is keeping shoulders relaxed. Got me thinking that this may be the culprit in my arms not feeling right. And I was just thinking of that today. Need to discipline myself to relax.

@ShogunateDaimyo 2 ай бұрын

Lots of shadow boxing. Go slow. Move around focus on technique and breathing not power. It might take months but eventually you'll loosen up

@Lachiondo Ай бұрын

Doing MMA Muay Thai and boxing for years. Taught my buddy Shawn 1,2 a couple nights ago his punching was from the hips....it was like watching a 5yr old to fight

@williamsanabria5280 2 ай бұрын

I felt those punches thru my phone.

@pauljohnson6019 2 ай бұрын

Very good for a 50 year old. 🎉

@louisespence7645 Ай бұрын

Ur vids really help me

@danktunes3618 24 күн бұрын

Beast of men

@michaelzero5278 2 ай бұрын

Boxing good sport

@Radrockin 2 ай бұрын

Subscribed

@nothanks800 2 ай бұрын

I don't understand how to "punch through the target" without pushing my punches.

@vladpadowicz5946 2 ай бұрын

It's an imaginary concept, as in, rather than seeing the surface of the bag as the target, imagine that the target is at least 6 inches BEHIND the surface. In other words, your target is INSIDE the bag.

@nuclearlefthook5008 Ай бұрын

You still need to snap your punch and bring it back, but at the very end, when you're making contact, try to get extra surface tension. Think of a stiff jab, that stiffens and almost vibrates at the end, then immediately comes back, but with snap added. It's hard to explain, and it's a physical feeling. Watch Mike Tyson and George Foreman, they punched through their target.

@Grayman58 Күн бұрын

Hi Tony iam watching from Canada and have always believe these basic principles HIPS , SHOULDERS ,RELAX , AND BREATH . I left England in 1977 and now iam 66 and an old geezer but I can still do 66 consecutive jumping Jack's I increase my jumping Jack's every year on my birthday . Hahahahahah

@JakeyBro69 Ай бұрын

I always wondered why people made that noise when they box, exhaling when you punch makes sense ngl

@amberdemayo8533 2 ай бұрын

That just messed me up I was trying to figure out his accent and then at the end perfectly was a...like and subscribe 😂 well done video

@chiefbrodyrobertson2950 2 ай бұрын

Fantastic power 👍

@stevet1396 Ай бұрын

Same thing they taught us in football. You never aim for the person. You pick a spot a few feet behind them wrap them with your arms and don't stop till you reach the spot you picked.

@anshulsimhadri 2 ай бұрын

Cool bag..

@MadTitanGamer Ай бұрын

I certainly wouldn’t fancy getting clipped with one of those punches

@armin3757 2 ай бұрын

I heard someone said something about he last one, he said if you miss that punch you could lose your balance, so your punches should stop at the target

@MrMeltdown 2 ай бұрын

Not all your punches need to be full power.... Knowing when to commit and when to work your way in and being able to switch it on when a gap opens is the real skill... One I haven't got.

@armin3757 2 ай бұрын

@@MrMeltdown thanks mate

@user-wn9hw2ry3b Ай бұрын

This made my infant nephew stop crying thanks 💯💯💯🔥🔥🔥

@saulgoodman2303 28 күн бұрын

Thank you champ ! Hoss !

@mrblue938 Ай бұрын

I relaxed now have broken wrist, thanks.

@MilkieBeargames Ай бұрын

A father taught me this. He used to get into bar fights in the 60s, and 70s and wanted me to win, if I even had to fight. I only ever used to punch though a car window

@marvinwright7656 2 ай бұрын

🔥🔥🔥

@officialmichaelvelli 2 ай бұрын

Man this shit go hard

@justarandomyoutuber1538 11 күн бұрын

this info already known to me even tho I am home trained lol

@therealmulatto 2 ай бұрын

True

@hamcheese5043 2 ай бұрын

There’s many other points to go over like twisting the wrist and stance that are basic obviously but in general know your body has one way to produce as much power as you can and it comes from full body rotation. Everything from your hands to the front of your feet need to spin or push to generate force

@moneyfornothing3264 2 ай бұрын

Love the gloves 🥊

@shihanthetrainspotter 2 ай бұрын

Thanks for this

@SilentDeath-by5qg 2 күн бұрын

I bet there is a human inside that punching bag 🤣

@noxilsun3488 2 ай бұрын

im not an elite footballer, but i learn breathing technique & get good stamina. i become more overpowered there no secret. work harder & smarter 😊

@Do_Bronx491 2 ай бұрын

One of the best people to watch is Mike Tyson look at how he springs the power from his legs and twists his whole body into the punches

@lollotos1971 2 ай бұрын

Dopo aver visto vari video shorts di ciarlatans, finalmente un video dove c'è un Maestro

@prodakhtive Ай бұрын

Wish I had a bag that big

@chalos23 2 ай бұрын

Switched to Hayabusa I see👌🏻👌🏻

@masoniceditzz1183 Ай бұрын

He is beatboxing with his punches😅

@CoFFee-uw5sv Ай бұрын

He got that lilmac fit

@Shastavalleyoutdoorsman 2 ай бұрын

Like that green.

@RNK-qr9ln 2 ай бұрын

Little mac drip

@Shastavalleyoutdoorsman 2 ай бұрын

@@RNK-qr9ln oh sorry to hear that. Probably some penicillin will clear that up...

@ryanreid4905 2 ай бұрын

Nice !!!

@matthewbourne9647 2 ай бұрын

🔥

@Subari1 2 ай бұрын

saitama: finally a challenge