Did you enjoy this video? Check out my other Keto KFC Recipes here: kzfaq.info/sun/PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4
@MA-fp3kz3 жыл бұрын
Have you tried using an AIR FRYER???? It comes out just as delicious!!!
@jeremyeasterly44283 жыл бұрын
@@MA-fp3kz watch the end of the video, she tells you about the air fryer.
@jbri12193 жыл бұрын
Love your recipes. What can I substitute tapioca flour with? Can I leave it out?
@flossyjane35273 жыл бұрын
4i4848
@flossyjane35273 жыл бұрын
@@MA-fp3kz r
@decolonizeEverywhere3 жыл бұрын
Try using sour cream with a squeeze of lemon juice, instead of heavy cream. It will help to tenderize your chicken if you leave it for a couple hours and it will give it that tart flavor that buttermilk would have without the carbs.
@shelleymclean47703 жыл бұрын
Great idea
@Faith_First3 жыл бұрын
I agree. Thanks for the tip 😋
@nightshade52273 жыл бұрын
@@Faith_First is sour cream low carb
@Faith_First3 жыл бұрын
@@nightshade5227 Hmm. Honey I’m not to sure. Let’s Google it. I’m a new member of the Keto Gang hehehe.. I’m still learning. I have cooked two of her recipes so far and they blew my mind. They were just that good.
@Faith_First3 жыл бұрын
@@nightshade5227 Just checked. Here’s what I found: Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not.
@brendalee88313 жыл бұрын
We like honey mustard,ranch and bbq sauce. Fried chicken is my son's favorite,I'm going to try this. He has to lose weight or do surgery, this is to get pressure off the spinal cord. We just found out he has congenital spine issues. If you pray please keep him in your prayers .
@adrienchandler49063 жыл бұрын
There are some excellent low carb bbq sauces out there: G. Hughes and Guy's Award-winning are two that I like a lot. Lots of grocery stores carry the first one.
@moviemania11373 жыл бұрын
Prayer sent. My the Lord's will be done in your sons life.
@Dimeee293 жыл бұрын
I hope he’s doing alright 💓
@ambitiousbeauty10133 жыл бұрын
The keto diet definitely will bring his weight down. I lost 33lbs in 10 weeks on keto. I love the keto diet. I don't feel deprived either.
@deebrown81332 ай бұрын
🙏🙏🙏
@lorilemonthrun82973 жыл бұрын
I made this for hubs who has been "keto" since January 4th. HE WAS IN HEAVEN!!! And if I hadn't tried it myself, I wouldn't have believed it tasted like KFC! So delicious...thanks for your many offerings to help my hubby get fit. He's thirty pounds down and wants to lose 50 more :) Your recipes are helping make it much easier for him.
@debbiecozortakalonghornmom18623 жыл бұрын
Yeah Congratulations to ur husband losing the weight. Hope he continues to lose and u as well (if u need to lose too). This is Sooo easy to fix. Will fix this soon 💕 Debbie from Texas
@reinamacaren-a41322 жыл бұрын
Add intermittent fasting. The weight will fall off. Also HIIT exercise. There are a lot of great 4 and 5 minute hiit sessions on KZfaq. Best health wishes 😘
@groundzerowe3 жыл бұрын
Why am I watching this, I'm on Hour 50 of my 72-hour water fast! You're amazing!
@Faith_First3 жыл бұрын
How’d your water fast go?
@groundzerowe3 жыл бұрын
@@Faith_First it turned out well, thanks! Not only lost half a stone but also felt very energised. May do it again next quarter! Also thinking of uploading a vlog about my experience 🤔
@Starbuck321233 ай бұрын
Try not to get kidney stones challenge (impossible)
@groundzerowe3 ай бұрын
@@Starbuck32123 Starbucks is bad for you
@TalkwithT6202 ай бұрын
This comment is so funny I’m literally on hour 51 of my 4 day water fast so why am I looking at chicken😭
@CarbageMan2 жыл бұрын
If you want to keep the almond flour from burning, you can use sous vide to cook the chicken at 145ºF (for dark meat, or 140º for white meat) and start with the "cooked" chicken. Then you can pull it out of the oil whenever you like the surface. I worked at KFC in another life, and they way they made the extra crispy was by dunking it again after putting it in the breading, then breading it a second time.
@ashleechan222 жыл бұрын
Great qdvice!!
@sharonadams28583 жыл бұрын
I absolutely love that you list the entire list of ingredients & step by step instructions in addition to your physical step by step presentation. And, it's KETO!!🤷🏽♀️ Your time in helping others towards eating healthy yet great, tasty entrees is certainly NOT in vain.💚 🤑💚 Thank you soooooo much!!🖐🏽😚🙋🏾♀️
@lnnl9263 жыл бұрын
@Riderhard absolutely ! This video is wrong. I've tried exactly the same recipe, and that's absolutely not what she shows. She bought KFC and that's all folks !!! 😀
@kristinaleigh45023 жыл бұрын
@Riderhard Yes, tapioca starch is a high carb item but the recipe literally has 1 tablespoon of it (7g carbs) divided by 10 servings. Not a significant amount of carbohydrates at all.
@paulaaguila85553 жыл бұрын
I love that you put an emphasis on the calorie thing. A lot of people in the low carb-keto spectrum insist that calories don't matter when obviously, it does!
@tomaszspalek46313 жыл бұрын
Does it?
@Mojosfire2 жыл бұрын
Agreed totally! I do the same, except I do low carb not completely keto, since I enjoy one slice of sprout bread toast each day, but I am quite careful of my calorie intake as well. It was has been working beautifully, and the best part is I don't feel deprived which means it will be much easier to stick with as a long term goal.
@paulaaguila85552 жыл бұрын
@@Mojosfire yes. It seems low carb is more sustainable than keto. 😊
@Brandon-ik6ty3 жыл бұрын
I dehydrate chicken livers, pulse them in my food processor, and use them in my coating. Amazing!
@exclusivelyjamee58843 жыл бұрын
That actually sounds really good is it grainy?
@brendalee88313 жыл бұрын
I tried this for my son and it was a hit. Thank you. We have a long road ahead of us but with recipes like this we'll make it.
@Texasecede3 жыл бұрын
Frying it in pork lard makes it even more delicious..😋 I know this for keto KFC like, but if you try it without breading, with the skin left on and fry it in pork lard until it's crispy brown and then season it when it is done...YUM!
@lisahannah31752 жыл бұрын
would not have thought of that, I'll give it a try :)
@miauen43432 жыл бұрын
So I made this yesterday (I used air fryer oven) and I added extra paprika and chili powder to the dry mix. I only had one problem... it was so delicious that I kind of still felt hungry after dinner...😪( I just wanted more!) Next time I make this, I am going to fry the chicken (and make an extra pack) maybe it will be more filling that way 😋 super delicious ty 😁
@tashahawkins5862 Жыл бұрын
Great idea, what temperature & how long did u cook it for ? Thanks in advance😍
@whitehairsmiling93662 жыл бұрын
GIRL you did it again on this fried chicken recipe. I made as directed the spices are on POINT! But, I air FRIED! It took a couple of times but I finally got mine crispy and looks like yours! Oh it cooks best with organic thighs juicy and so flavorful! YUMMY! And… oh yes, I’m OBSESSED! We had cauliflower Mac and cheese, fresh green beans with red onions and bacon balsamic vinaigrette plus, a big arugula and parm side salad for my hubby! The STAR OF THE MEAL OF COURSE WAS YOUR CHIX! 😋😝👍🏻❤️
@michianaliving51133 жыл бұрын
🤣 NEVER in my life have I ever ate fried chicken with a knife and fork. Hands all the way...that looks delicious.
@ChrisS3103 жыл бұрын
This would be really good with cauliflower mac n cheese.
@ryanpalmer57283 жыл бұрын
My 10 year old and I are making this from your video right now! She's so excited to make dad a keto dinner! We're just waiting for the oil to warm in the pan so I wanted to say thank you! Also, we had to spend $50 on the ingredients... We had the garlic powder only in the beginning :)
@LowCarbLove3 жыл бұрын
That is awesome! I hope you all enjoy!
@clovintongue95683 жыл бұрын
Yes, the chicken literally taste like KFC original recipe! Yum so good , this will be a weekly meal for my fam for sure👍😋,My son is picky and he really liked it! He thought the cauli mash potatoes and gravy were the real deal! Please publish a cook book!
@alanschaller58693 жыл бұрын
Confirmation... now I definitely need to try... Memorial Day and 4th of July just around the corner
@reneebradley6603 жыл бұрын
She gets her recipes off Pinterest and other places. You can't make a cookbook and claim it as your recipes when you are not the one who invented them.
@justiceforallnotjustsome3 жыл бұрын
@@reneebradley660 I don’t think that is true she doesn’t have to claim them as her own but just compile a lot of different keto recipes.. if it were true then ALOT of people have committed plagiarism. You can compile a lot of different recipes as long as you list credits 🤷♀️
@reneebradley6603 жыл бұрын
@@justiceforallnotjustsome Food Network host Anne Thornton's show was not renewed in 2012 because she was caught copying recipes from Martha Stewart and Ina Garten.
@justiceforallnotjustsome3 жыл бұрын
@@reneebradley660 so how do all these people on KZfaq, Pinterest, or TV do it? Are you saying that every Keto KZfaqr has to come up with their very own recipes and not just sharing some strategies of good tasting food for variety? I’m confused.. this is legit not being condescending I just can’t believe all of these people have made their own recipes up because I see similar ones on all different channels
@gigich53072 жыл бұрын
I just finished eating these, and it was so good. I used chicken tenders instead, they were nicely breaded on the outside, and so juicy on the inside. I had to fry two batches, my second batch got some dark crumbs stuck on it from the first batch, if you want to avoid that empty the pan out and put some new oil, but I was too lazy. This recipe was perfect, thanks for making keto enjoyable 😀
@LowCarbLove2 жыл бұрын
Glad you enjoyed it! Thank you for sharing!!! 💕💕💕
@Mamilicious233 жыл бұрын
I love that you list the ingredients. THANK YOU💕
@jslezak573 жыл бұрын
Folks need to be careful.with tapioca flour. Only 1/3 cup has a whopping 104g of carbs (carb manager figures). Yes,.your recipe has a small amount of this flour, but viewers need to be careful not to use it in excess. That aside, I can't wait to try the recipe...just made grilled shrimp.this past week with your marinade recipe. Hmmm, good! It was a hit!
@TheUtak3 жыл бұрын
Yup agree
@carolharris24013 жыл бұрын
I use coconut flour as a substitute hopefully that works. Yeah tapioca comes from cassava which is very high in carbs like higher than white potatoes
@grandma_18873 жыл бұрын
@@carolharris2401 thank you for sharing , I was wondering if that would work.
@ArtisticallyAspiring3 жыл бұрын
Can you explain why it’s needed and the difference between flours?
@DonoDono19953 жыл бұрын
I'm seeing 1/4 cup is 27. 104 carbs would mean 1/3 cup of flour has over 400 calories...
@lw63232 жыл бұрын
I love the recipe. I have done Keto and used regular flour and when you think of it, that only about 4-6 grams of carbs per piece of chicken. I found that it’s not enough to throw me off to have just one piece of fried chicken breast. I just make sure that I severely limit my carbs in the other 2 meals for the day and that way I stay under my daily allowance. Almond flour also burns at a much lower temperature, not worth it for me. Don’t forget, keto is not zero carbs per day. Just watch your portions, zero sugar and exercise. You can have 30-50 grams and still stay in ketosis. I lost 22 pounds in 45 days. For me that was fast enough.
@sjackson59802 жыл бұрын
Thank u! I'm not much of a cook & when I watch these recipes all I think is "I have to buy this flour, this flour, this flour for this?" It just doesn't make sense to me sometimes. Besides for this I would make it more for my family since I'm not a big fan of fried chicken & would probably only eat a half of chicken breast.
@sjackson59802 жыл бұрын
Did u just use regular flour or did u add the tapioca flour too? I guess I gotta buy white pepper & xanthum gum too. She also used a special salt.
@DMariaLR2 жыл бұрын
Love how much enthusiasm you put into your cooking & recipes.
@VictoriaReadsReddit5 ай бұрын
I made this tonight. My daughter ate three pieces and said it was so yummy.
@shonas83293 жыл бұрын
Make the crunchier one as well PLEASE 🙏🏻🙏🏻🙏🏻
@LowCarbLove3 жыл бұрын
I will work on it!
@rubblicious723 жыл бұрын
Yes! Extra crispy! I was wondering about the air fryer. Brilliant that you added to end of the video!
@mrluistito25293 жыл бұрын
@@LowCarbLove maybe try using pork chicharon?
@captaincrunch723 жыл бұрын
@@mrluistito2529 I use that for pork chops . It is awesome !!!!!!!
@willjackson716 Жыл бұрын
I take the Baby Rays sugar free and after about a third is used out of the bottle I add about three tablespoons of mustard, a teaspoon of ground garlic, and fill up the rest of the bottle with distilled vinegar. Love it!
@scrogginssnapshots89163 жыл бұрын
So glad you mentioned about being mindful of the amount of calories in addition to the low carbs. Always amazes me that people doing keto but still over eat consuming 5,000 calories and wander why the keto diet isn't working for them. Keto is a great diet and tool for losing weight, but its not magic. Ultimately no matter what diet you follow, at the end of the day you need to be in a calorie deficit to lose weight.
@angel430573 жыл бұрын
Who is eating over 5000! Calories??!!
@scrogginssnapshots89163 жыл бұрын
@@angel43057 lots of people, I eat almost 4,000 calories everyday but I still have abs and doing a slight bulk
@TracyKMainwaring3 жыл бұрын
Our bodies don't have a clue what calories are. They were created entirely in a lab, and measure the energy when a food/nutrient is burned. It is totally possible to eat too much energy on a keto diet, but if you're not losing weight, it's because you're eating too much of the nutrients that cause insulin responses.
@scrogginssnapshots89163 жыл бұрын
@@TracyKMainwaring so true but I always heard calories were little guys hiding in our closet sewing our clothes tighter as we sleep... lol someone told me that one time and always makes me laugh when I remember it
@francescaratozzolo81703 жыл бұрын
Omg this is golden words , I wish professional influences could add these words . You are so right .
@KetoCookbooksCorner Жыл бұрын
*I've tried a few keto fried chicken recipes before, but this one looks next-level delicious. Can't wait to give it a go* 😋
@leslieprice92243 жыл бұрын
You are a cooking genius, you need to publish a cookbook!
@alanschaller58693 жыл бұрын
DITTO ... GENIUS
@thebrutalgarden68423 жыл бұрын
add some pickle juice (dill) to your liquid... makes the "buttermilk sour effect" Delish
@ham37493 жыл бұрын
That sounds good! I love pickles with my fried chicken anyways! Thank you!
@Honey_10123 жыл бұрын
You keep posting my favourite foods omg 🤤. You are making my keto life easy i swear. Everything on one channel, straight to the point, easy to follow recipes and best of all the taste test at the end ,yum! I just made keto pizza for dinner tonight i will try this later in the week. Thank you🙂
@alenatichy10623 жыл бұрын
I was looking for something for this weekend family meal and I found it! I love the way you list the ingredients bellow. Thank you
@LowCarbLove3 жыл бұрын
You are so welcome! Hope they enjoy!
@reneelucero22403 жыл бұрын
I use unflavored protein powder and Parmesan powder cheese for breading
@ambitiousbeauty10133 жыл бұрын
Where do I find parmesan powder cheese at?
@reneelucero22403 жыл бұрын
@@ambitiousbeauty1013 it’s the one you use on pizzas in the round container. It’s not refrigerated. You can order it on Amazon or any grocery store . Kraft is a name brand one. If you look it up on the internet it will show many pictures.
@ambitiousbeauty10133 жыл бұрын
@@reneelucero2240 ok thanks, I can't wait to try it.
@dawnmartyn27472 жыл бұрын
Amazing!!! Cooked this tonight, 2 versions. One with chicken as you made it for my other half who doesn't do keto and one for me substituting the chicken with Quorn fillets as I'm veggie. My other half said its exactly the same if not better than KFC as it tasted clean and healthy. I've never eaten KFC and loved it. The flavours are great! Other half has just wandered in the room again and is still talking about it, he said it was supreme and probably the best chicken I've ever cooked 😁. Thank you SOOOOO MUCH!!!! 😍
@stephenanthony30942 жыл бұрын
What I'm about to say might come out wrong, but I LOVE your KZfaq videos. I find you very relatable and interesting and FUN. But your fast tik tok & IG posts can be sometimes hard to watch. I can't explain it. I'm glad I decided to give you another chance bc you seem like a really lovely, down to earth person. And congrats on your weight loss journey. You look amazing!
@sunnystardust10083 жыл бұрын
This looks amazing! Mayra I think that MAYBE if the “breading” is put in the fridge for a while too so that it also gets cold, that might help get them even crispier. Like with tostones lol. When you put them in ice water before you fry them (and dry them off first of course) how they come out crispier. It might be the same effect with the breading. It looks just like the original kfc for real! Excellent job!
@Eogeaux3 жыл бұрын
Mmmmm tostones! Anyone got a low cab version of that? 😭
@sunnystardust10083 жыл бұрын
@@Eogeaux I wish!! That would be fantastic! Aside from cassava, tostones are the other starch I most miss. In the meantime, If you find one let me know! 😁🤓
@alonsugarman15543 жыл бұрын
That looks amazing! Would love to see an extra crispy version!
@kenpocraz3 жыл бұрын
looks great, but some of these ingredients may be hard to find.
@rosarycottage46163 ай бұрын
I made this tonight for dinner using chicken breast tenderloins and it was very good. Thank you for a great and easy recipe!
@margaretgarcia41243 жыл бұрын
Hi beautiful Mayra!! I feel like I was cheating on my BF KFC!!!! Gurl, KFC who!!??!! I was in heaven eating this fried chicken!! Honestly felt like I was cheating on keto!!! A superior recipe!! Love you babe!!!!!
@Reshme773 жыл бұрын
Is it really so yummy?. Im cooking it tomorrow. Right now the chicken is marinating overnight
@margaretgarcia41243 жыл бұрын
Hi Reshme! I totally enjoyed this fried chicken!! Hope you do too!!!!
@jetjaguar52003 жыл бұрын
Please look out for sucralose in liw carb bbq sauce. They almost always put it in. Better off home made with that, but you can bottle it and itll last. Have a good one great recipe thanks!
@beckydabrowski47423 жыл бұрын
Making this right now...I am sure it will be amazing. It is Myra's recipe after all! HUGS GIRLY! can't wait to try it tonight!
@scfoodtrendz8095Ай бұрын
I tried this but i used coconut milk instead of full cream. Its so so so good 🤞🤞
@akquicksilver3 жыл бұрын
Grilled corn on the cob. Not exactly Keto, but you did ask for my favorite.
@laceyrushworth98233 жыл бұрын
Made this! Was EXCELLENT. But I wouldnt call it KFC... maybe a hint. But whatever we will make this lots. Delious!!! Also made the mexican coleslaw, it was good but I didnt get the Mexican flavor out of it. Maybe it needed some Mexican spices? But thank u!
@marymorales16403 жыл бұрын
Not all Mexican recipes have seasonings that Americans consider "Mexican". You could certainly add some stuff...cumin, chili powder, whatever you think would make it "Mexican" to you, but then it would not be her Mexican family's recipe. One thing that makes it quintessential Mexican, is the addition of lime to the mayonnaise. This is classic in many Latin American recipes for mayo based salads. One of the best selling mayonnaise in Mexico is McCormick's mayo with Lime. It is absolutely delicious.
@MaxRyan7773 жыл бұрын
TY soooo much and especially for the air fryer option at the end! I love my air fryer oven and it's so much easier and cleaner than deep frying with oil. Keep up the great work!
@ladybugz48392 жыл бұрын
Have you done it in the air fryer? Temp and timing ?
@nryane2 жыл бұрын
@@ladybugz4839 Temperature and time for the air fryer will depend on your machine settings. My Cosori air fryer calls for 380 degrees F and between 20-30 minutes for chicken thighs.
@pattilton55162 жыл бұрын
New to keto...do you have to count calories as well?
@Maha1J2 жыл бұрын
Thank you so much you included the air fryer version 🧡 when I bring the almond flour and the rest will try it God’s willing. God bless you everyone 🌸
@robinhaupt91193 жыл бұрын
Oh Mayra. Omg that looks amazing. You so rock these low carb recipes! ❤
@LowCarbLove3 жыл бұрын
Thanks so much! 😊 That means a lot!
@7712Jesusfreak3 жыл бұрын
Mayraaa! Ohh Maa gosh! Thank you! I can hardly wait to try this recipe. Thank you Jesus for Mayra.
@ambercagle51973 жыл бұрын
I made this recipe a few nights ago and it was a hit! Delicious, flavorful and juicy!!! ⭐️⭐️⭐️⭐️⭐️
@elizabitty213 Жыл бұрын
Hey question 🙋🏻♀️ did you add the tapioca flour as well? I don’t have it lol 😅
@AnthonyGuerrino_aka_TonyMoro Жыл бұрын
Using ground up pork rinds as your breading is the way to go!
@ltstarotnation7427 Жыл бұрын
I thinking about doing that since the almond flour burned to easily. I didn't have the tapioca flour but this didn't taste like KFC
@hollybounds55533 жыл бұрын
Just made this for dinner tonight. Sooooo good. Love your recipes. Thank you 😊
@xzotic923 жыл бұрын
i just tried this i surely put different spices but the chicken came out flavourless and so chewy
@xzotic923 жыл бұрын
@@gitnoorigin thanks ill try that next time
@lauraw.78873 жыл бұрын
This looks like it would go perfectly with you cauliflower "mashed potatoes" recipe you posted around Thanksgiving, which I made and was delicious! Thank you for all of your amazing recipes!
@MissHolliday31102 жыл бұрын
This looks great! However, I'm a big advocate of seasoning the meat. That's where the flavor packs a real punch.
@Tashi-tect3 жыл бұрын
“Honey” mustard all the way. Wholesomeyum has a good recipe in her cookbook
@jenniferwellman53113 жыл бұрын
“Primal Kitchen” makes one that’s great as well. Amazon sells it as well as Whole Foods.
@lynnwilcoxson72 ай бұрын
I thank God that your channel popped up a couple weeks ago. Thank you for what you share because you are helping me learn how to cook low carb meals & healthy dessert. I need all these in a cookbook lol Do you have one?
@carmelagomez32243 жыл бұрын
Crunchier version please! ❤️❤️❤️
@frederickcessna13693 жыл бұрын
If you dredge twice it should be crunchier..
@MongoMan17763 жыл бұрын
Instead of the Cream and egg wash, try I can't believe its not Butter spray. just pore it into the bag just enough to cover the chicken gives a buttery taste.
@baby_muppy3 жыл бұрын
What's the purpose of the xanthan gum and tapioca flour? what does it change about the texture compared to 100% almond flour?
@JalaKamal3 жыл бұрын
The tapioca flour gives crispiness and the Xanthan gum make the almond flour to stick without falling apart.
@esotericbreed67703 жыл бұрын
Have you ever tried covering the pan? It helps to keep the moisture and juiciness in the chicken.. love this idea/recipe and I can't wait to make it!
@jleetxgirl3 жыл бұрын
Where did you move to? I miss the big Spanish kitchen!
@TheEpicSpire3 жыл бұрын
i never understand the method of breading where you put the raw chicken into the bowl of crumbs. all the left over crumbs have to be thrown away due to contamination. it is better to put the crumbs into a shaker, like an empty parmesan cheese shaker and then sprinkle the crumbs on to the chicken. less waste. especially since the almond flour is not super cheap. there was enough breading to make 2 batches or maybe 1 1/2 batches of this number of chicken. other than that, great recipe. it was very good. i will check out coleslaw and potato salad now!!!
@eradgr83 жыл бұрын
Just made this recipe. To die for! Delicious! Thank you!
@weewhorobin82023 жыл бұрын
Just add a little vinegar to the heavy cream to make buttermilk and helps tenderize chicken
@Woolmouse2 жыл бұрын
At what temperature and how long would you cook it in the air fryer?
@muubinnashekh88952 жыл бұрын
Best part I love about your videos is.. It mentions Ingredients Directions Best it shows macros within the video we don't have to go to link or another website all ready good to go Thanks love
@victoriag66223 жыл бұрын
Oh I love me some KFC! I cant wait to try this recipe ❤️
@kim527632 жыл бұрын
I used your recipe tonight to make Chicken Fried Cube Steak. I followed your recipe with one exception (other than the chicken, of course) and followed the directions as written. I soaked my meat in a baggy with the heavy cream and egg for 30 minutes. I breaded them and let them dry out for 45 minutes. So far, so good. After frying in avocado oil they rested on a wire rack for about 8 minutes. The breading was soggy and fell off easily! And about that one exception. I did not have tapioca starch or flour and had to use corn starch (corn starch usually makes things crispier). I also read where corn starch was an excellent substitution for tapioca starch. Would this alone have caused the fails? I was looking forward to this from the moment I saw the recipe.
@EarCandyPisces2 жыл бұрын
I had the same experience. I tried air fryer and oven, and nothing good came of it. I have hope.
@jordanyforrester2 жыл бұрын
I made this for my family, it was my first time cooking a meal for a group of people and it was BOMB. It was so delicious!!😆
@roxanardh3 жыл бұрын
After making your meatlovers keto pizza 🍕 I will believe anything you say!!! That pizza was bomb!!!! Omg, you saved my life
@JillFaucherRoss2 жыл бұрын
This looks great! Was wondering if I could substitute anything else for the tapioca flour, which I don't have? I'm wondering if oat fibre would work okay? Or whey protein powder?
@schumamacita2 жыл бұрын
I'm wondering this as well.
@WorldRenownedPsychicBearMedium2 жыл бұрын
Whey protein and egg white
@carmieintegrativenutrition95912 жыл бұрын
Not to create free radicals The only two oils that should be used for frying are only avocado and coconut oil. I'm going to try this seems great
@danadee123 жыл бұрын
Wondering if this would turn out in an air fryer?? Just got one for Christmas and been air frying everything!
@fayst.hilaire56563 жыл бұрын
Yes. I just realized that she mentioned how she cooked it in the air fryer at the very end of the video.
@snapao813 жыл бұрын
@@fayst.hilaire5656 I wondered the same. I just got one myself. So excited! Lol
@LuckyVSlots3 жыл бұрын
What about temperature and cooking time in the air fryer?
@fayst.hilaire56563 жыл бұрын
@@LuckyVSlots press the chicken button on your air fryer and go up from there
@ah-ss7he3 жыл бұрын
I love my air fryer!
@pamelakorstad9319 Жыл бұрын
I can’t wait to try this but I do like the idea of a crunch version! Girl you just keep bringing it! Thank you so much!
@Isaiah6503 жыл бұрын
Please bless us with the extra crispy version as well!!! Love the video and thank you soo much!!
@janrankin2457 Жыл бұрын
I just became a subscriber this week on your channel. The total number of your subscribers have grown even more now. I bet you by the end of June you will reach 1 million subscribers. I'm going to congratulate you right now. Congratulations!. Have a wonderful day.
@aberrynicelife3 жыл бұрын
Good morning ☀️ I love your channel! 🥰 I have a question...what can I use as a substitute for tapioca flour? Or can I just omit it?
@rameshlogan53 жыл бұрын
hazelnut flour, psyllium husk, coconut flour, and flaxseed meal are good subtitutes for tapioca flour.
@ronaconcienne31722 жыл бұрын
We like Popeyes the most. But , you have inspired me. I have started a week ago on my second d week. Thank you so much
@lowcarbkitchen3 жыл бұрын
Looks really good! Will have to save this and give it a try.
@suzannecoffman5741 Жыл бұрын
Wow! Breading with no pork rinds! Must try soon!
@funandsomuchmorey42073 жыл бұрын
I would eat it with a salad 😋😋
@guess1992 жыл бұрын
If you run hot water over the skin it tightens and makes it crispier
@sharonmercado25713 жыл бұрын
I want to get those little bowls to cook with my daughter .
@lindywheeler41923 жыл бұрын
Thank you for all the different keto and low carb recipes you have helped so many by doing this especially me. I truly appreciate it!
@LowCarbLove3 жыл бұрын
You are so welcome!
@nuday46373 жыл бұрын
Hey Myra I really wanted to love this recipe but after trying it and following exactly as you presented it I can’t see how it tastes like KFC original recipe, it’s not horrible but it’s not KFC either 🙁
@ah-ss7he3 жыл бұрын
Bc it’s not coated in enriched/bleached flour. As long as it satisfies cravings is the point.
@dollylove2373 жыл бұрын
Almond flour is never going to taste like kfc
@dawndolinski7682 жыл бұрын
I'll be honest with you, I wasnt a sauce kinda person but since iv been watching you I'm starting to use sauce.. & its yummy! Thank you😊
@adidah.design3 жыл бұрын
Thank you so much for this recipe! Will try it at the weekend, together with your coleslaw salad ♥ Super crispy version would be amazing, I love the crispy chicken from KFC. The crispier the better! :D Keto and crunch is a big topic for me :D
@J_Chap2 жыл бұрын
We are having company this week and my son wanted to use his deep fat fryer for chicken. I am going to try this recipe. Thank you for sharing!
@shelleymclean47703 жыл бұрын
Holy moly 1 tablespoon of tapioca flour is 7 carbs! I understand that it’s spread it out for several pieces of chicken but that is still high
@formayyoutuv35983 жыл бұрын
But it’s not. It’s going on so many different pieces. One piece of chicken is 2 net carbs. That’s amazing!!!
@shelleymclean47703 жыл бұрын
No actually two carbs on ONE piece of chicken is not amazing, you’re forgetting your side dishes and your vegetables added to that 2 carbs for that ONE piece of chicken. I don’t know about anyone else but I eat at least two pieces of chicken usually legs, and then I like to have some vegetables which are carbs. And then may be a tiny dessert which are also more carbs. I get 18 carbs a day. So 4 carbs on 2 pieces of chicken is excessive in my opinion. Hey but that’s me the same probably doesn’t ring true for you which is OK.
@formayyoutuv35983 жыл бұрын
@@shelleymclean4770 fair enough. I don’t eat dessert and I only eat one meal a day. So this is perfect for me. I eat about 15 net carbs a day so I get to have them all in one meal.
@CVP833 жыл бұрын
did she use every morsel of the "breading" to coat all the meat? she probably had to toss 1/3 of it or save it for another day. and tripping about every carb is exactly why people fail in the end on keto. relax.
@formayyoutuv35983 жыл бұрын
@@CVP83 I couldn’t agree more. Then people say “keto doesn’t work...it’s all lies”. Plus this is considered a treat meal; we shouldn’t be eating stuff that’s deep fried except on occasion
@anneburdette60372 жыл бұрын
Could you use an air fryer instead of oil? I just don’t want to have to dispose of the oil.
@Katirax13 жыл бұрын
Hi this is my first time doing keto I’m so excited I can’t wait to start trying your recipes.
Okay I tried this recipe and it didn’t taste or come out like that. It was a mess
@jimhribnak26713 жыл бұрын
Always look forward to your recipes. Another one to add to my MUST make list ;) Thanks again keep up the great recipes
@Jasmine82123 жыл бұрын
Looks delicious ! Any suggestions for an almond flour substitute? Almonds have trace amounts of cyanide in them and are not too good to consume often
@NiqueSumthinViscious3 жыл бұрын
Coconut flour
@paulawendell49222 жыл бұрын
Dude G hughs sauce is amazing. He has so many low carb sauces
@gisemdel36273 жыл бұрын
Looks delicious! What if I don't have tapioca flour?
@Miss.Yhanique3 жыл бұрын
corn starch works well when I made it
@JC-qg5di2 жыл бұрын
@@Miss.Yhanique you completely missed the point of this recipe
@Miss.Yhanique2 жыл бұрын
@@JC-qg5di how ? A tbsp of corn starch will not throw you out of Ketosis. Tapioca flour is not available everywhere.
@deborahlloyd97552 жыл бұрын
Hi, Im from the UK and love KFC. I talked my husband into going Low Carb so we are going to try this , it looks delicious, il keep you posted. He's making your meat feast pizza as I type !! Yum Yum X
@kikik27823 жыл бұрын
Hi! Is the Tapioca flour completely necessary? Look fantastic :)
@LadyofCleves652 жыл бұрын
Ya I was wondering the same thing. I think I would try it without the tapioca flour one time. If I can't tell the different than I would just not use it.
@natureskinrituals89932 жыл бұрын
@@LadyofCleves65 it helps to make the chicken coating crispy ! Check for arrowroot powder/ topiaca powder they are the same
@scottasahina2 жыл бұрын
You could use 2~5 tablespoons of 'corn starch' instead (yes 2 ~ 5 tablespoons) . Just depends how crunchy you want your chicken.
@jamestanny8492 жыл бұрын
I did it with cornstarch and it wasn’t crispy at all, i’m very disappointed.. so the rare item is indeed essential
@tmg12623 жыл бұрын
I use egg white protein powder with boneless thighs. To make it healthier, I use tenders 🤤
@lituaniaperry62833 жыл бұрын
Did you omit the flour and use all the other ingredients?
@tmg12623 жыл бұрын
@@lituaniaperry6283 yup, the 11 herbs & spices w/ protein powder. I’m not a big fan of salt, so I took the portion of salt out of the garlic salt and just use the granular garlic. You can always add the salt back lol. Also try to use the cleanest egg white protein powder too, for it to be healthier. If you air fry it, it will have a strong taste so you need to add a little more protein powder but if you fry it, it will be more mild. Here are the real KFC spices I use eggs and half & half 11 spices - Mix with 2 cups egg white powder 1) 2/3 Ts salt 2) 1/2 Ts thyme 3) 1/2 Ts basil 4) 1/3 Ts oregano 5) 1 Ts celery salt 6) 1 Ts black pepper 7) 1 Ts dried mustard 8) 4 Ts paprika 9) 2 Ts garlic salt 10) 1 Ts ground ginger 11) 3 Ts white pepper Yum ☺️