Reach out if you need help in developing these skills to heal. www.thepainpt.... Here is a research article detailing these two strategies www.frontiersi...
Пікірлер: 45
@neftalitran3789Ай бұрын
1. Affect labeling (I am feeling…) 2. Reframing/reappraisal. (This other person has …or this is not that big of deal.) Want to live in calm state. Thank you thank you thank you. Since a young adult my dad would get ahold of your emotions but no strategy on how to do this. I thought it meant mask it. It is easier to tell myself “get out of the amygdala and into the prefrontal cortex”. Ugh.
@ledacedar6253 Жыл бұрын
Yes, EFT applied as soon as I’m aware. Breathing, grounding physical present moment-frontal brain engaged these tools are great.
@MorComm2 жыл бұрын
Reframing seems especially important with threatening emotions; reappraising them and putting them in perspective, hence directly diminishing the hold they have on you.Not investing an adversary with all kinds of power over you, but simply recognizing he's got his problems too!
@thepainpt2 жыл бұрын
Yes great insight
@sarahbarak1502 жыл бұрын
Thank you for this. I am cool with accepting my emotions, but sometimes re-framing them feels like invalidation or toxic positivity to me. And I agree, revisiting them over and over is not healthy either. I welcome your comments on this.
@thepainpt2 жыл бұрын
Yes good point always want to acknowledge and express emotions first reframing comes second
@ts38582 жыл бұрын
@@thepainpt I so understand...
@Hallelujur Жыл бұрын
I feel the exact same!! So instead of saying that something's 'not a big deal' (highly triggering 🤣), I say things like 'I have what it takes to calmy deal with this' or 'Even though this happened I choose to stay calm so I can choose the best way in which I want to respond.'
@elisabethschell5986 Жыл бұрын
Yes, this reframing gets my angry. As if, silly me, was overeacting again. This feels infuriating.
@TheMLMGold Жыл бұрын
Reframing is exactly what is needed after the acknolwedgement otherwise the limbic brain will run riot and continue to trigger these emotions repeatedly. The amygdala needs scaling down and being put in its proper place. It can't be allowed to run the show.
@cheryl8493 Жыл бұрын
❤This is super helpful for me, Jim! When I get anxious, angry, etc., my pain escalates exponentially
@yasnitac82 Жыл бұрын
Same here
@HeyJudeHi5 ай бұрын
More good, sound advice, thanks, Jim.
@zs36712 жыл бұрын
Great explanation. Thank you!
@edwinaastley6421 Жыл бұрын
Yes I think the piece about affect labelling then acknowledging and FEELING it then reframing is the answer
@annettekurlemann353 Жыл бұрын
I think this is great knowledge especially for things that are stressing us that we cannot change. Things triggering us all the time
@zbzb-ic1sr2 жыл бұрын
Hey jim, i discovered your channel about a year a ago and they have helped me a lot. Although I've gotten rid of most of my pain symptoms, i still can't get rid of my anxiety when it comes to the breath. I probably developed it first by doing breathing exercises the wrong way then when i realized I've been doing it wrong all along i developed some anxiety relating to my breath. There are a lot of times when i remember my breathing then i try to consciously alter my breath, if that doesn't work i try the buddhist style 'noticing the breath' meditation, but then i end having trouble getting back to not noticing the breath. (I have trouble getting the breath back to autopilot) I think the main reason I'm having trouble with this is because sometimes i feel like no oxygen is entering my lungs when i try to return my breath to autopilot, so i end up breathing again which ironically causes even more anxiety.
@thepainpt2 жыл бұрын
Years ago I actually had something similar where I put too much attention on my breath trying to control it. Did not help. Had to learn to let the breath go you will breathe you won’t die. Took some time to get my focus off it just like any habit pain included.
@zbzb-ic1sr2 жыл бұрын
@@thepainpt thanks!
@raek89403 ай бұрын
Thanks!
@JMTBFLOW Жыл бұрын
Good tips
@joaniemiller43622 жыл бұрын
From a Goodess perspective Yeah this is a big one that has worked for me , I just seem to slip back into crap thinking. Feeling guilty for standing up for myself . Its like I have to forge a new subconscious
@luiscrespo99022 жыл бұрын
Thanks for the advice Jim.
@hiketyson2 жыл бұрын
Awesome work Jim 👏👏👏
@jossjekraayvanger71312 жыл бұрын
Very helpfull, thank you!
@seffie4363 Жыл бұрын
This is brilliant Jim thank you! 👍
@dimazzy86262 жыл бұрын
Thank you. That’s clearly explained , doable and really helpful.
@YogaMitLeslie2 жыл бұрын
Thank you for all the videos you do for us 🙏🏻. Is it possible you can do that refraining exercise as a guided exercise?
@thepainpt2 жыл бұрын
Let me see if I can do that one of my KZfaq vids
@YogaMitLeslie2 жыл бұрын
@@thepainpt that would be great 🤩
@eugeneano2854 ай бұрын
Similar to more elaborate work by Jeffrey Schwartz "You are not your brain"
@wardawarda41372 жыл бұрын
Could you please to advice how to calm tinnitus
@beckyh110022 жыл бұрын
Same here-!
@DiogoSantos-ix5sl Жыл бұрын
Thank you, can this help improve your baseline? I have high levels of fear and anxiety as a result of iatrogenic injury and trauma.
@zs36712 жыл бұрын
Hi Jim! Have you ever had any luck fixing people with acid reflux or gerd symptoms? I’m having some of these upper abdominal issues right now. I’m trying your techniques and getting some relief.
@thepainpt2 жыл бұрын
Yes if it’s TMS or brain and nervous system induced in the strategies work for any symptom that is related to that. Reach out if you want more one on one help
@margaretmccomb3672 Жыл бұрын
Any tips for hearing sensitivity??
@elizabethtara7658 Жыл бұрын
Hurts after exercise I've tried all of it
@1STBUCKLEY2 жыл бұрын
Agoraphobic. When I go into a shop, anxiety panic starts. I then feel emotional, angry it happens, embarrassed. Then sit in my car and the tears start, and sadness. Real mix
@thepainpt2 жыл бұрын
Let it all flow and be OK with it that is the biggest thing not to get angry or upset as that just amplifies the pattern. You need time and repetition to break it down which it will if you are not concerned by it