➟ Shoulder Labrum Workout Plan➟ sports-rehab-expert.aweb.page/shoulder

Thanks! Very grateful for your guidance. Fantastic.

Thank you for these videos. It takes good people to share knowledge to others seeking help towards recovery

Thank you

Thanks alot, Will ad these two

Just went thru PT for my Labrum. Resistance bands are a great starting point if lower weights are uncomfortable.

thanks for the video. got a question for the second excercise. when it goes down I feel like my arm is popping out little bit. not a big pain but feels not right. should I go before that rom?

Thank you very much for this, I am dealing with a torn Labrum and trying to get back to my exercise routine. I cannot really do any overhead movements without pain but slowly getting range of motion back. I will incorporate these dumbbell exercises.

This is great information!! Thank you so much. Do you have any experience with this problem with popping of shoulder?

Will definitely try this had surgery on my left shoulder for torn labrum over a Year ago now have torn shoulder labrum on my right shoulder not as severe as what it was on the left but don't want to go through a whole surgery procedure all over again plus then the recovery with PT etc it was at least a full year before the surgeon completely cleared me from my left so definitely am going to try all this to avoid such a procedure on my right.

I had 3 herniated discs in my neck & had to stop working out for the last 9 months to get them fixed. Lost a ton of muscle that I had built up & now my shoulder rolls forward. Turns out it’s a torn labrum there. Not sure how long it’s been there & maybe losing the muscle revealed it. Basically you’d have to keep all the muscles in order to keep the shoulder safe!

Will definitely add these in! I have an anterior inferior labral tear and have already regained full range of motion.

I have a minor labral tear and it was probrably the most painful thing i've ever experience. I got a cortisone shot to ease the pain bt my doc said no surgery is needed, just rehab. That being said, that pain is so embedded in my brain that even though the cortisone has masked the pain, i still feel phantom pain, if you know what i mean. So i'm afraid of stretching and moving my right arm / shoulder. I'm going on Vacation so hoping the warm salt beaches of Puerto Rico can help but man...... crazy pain. thanks for posting this.

Hi please help me I have slap tear type 1 will I be able to workout again? Can I be 100% back on my exercise without surgery?

I was diagnosed with a slap 2 tear, and they said the tear is not critical and I can try without surgery. I'm looking for a series of exercises, but there's one problem. Despite being able to move my arms back and even do push-ups, my shoulder can't move forward or sideways even by an inch. It feels like it's not mine anymore in those ranges of motion. What exercises can I do? I know I should see a rehabilitation specialist now, but I'm still curious.

thank you .i've slap tear type 3 but i can not do this exercises

Bankart, slap, impingement with heavy muscle atrophy, very limited range of motion after motorcycle crash. Only 2 month have passed, i hope i gonna make it

Whats your opinion about using gyro ball for bringing strength back to Shoulder if diagnosed with SLAP shoulder injury? Any past experiences in your knowledge if someone has ever used a gyro ball and gained momentum back again? Please advice… much appreciated your knowledgeable video..

Tore my labrum not doing surgery. Besides PT, rest, ice, eating right, are there any supplements I can take to help the cartilage. I heard fish oil and vitamin d supplements can be good

⁠I have had surgery, done over a year of PT everyday and still stuck with 2 bum arms that I can’t even shower most days… anytime things start improving something happens completely outta my control and I’m back at square 1… I don’t even know how all this started for me, I was a completely indestructible 24year old before all this happened… it’s hard to imagine after all this time I will ever be able to work again. I have done everything I possibly can it’s just completely out of my control, I know more about PT for labrum tears then anybody I have seen at this point because it’s all I have done the last year and a half, I have come to realize that no one really knows what they are talking about… they don’t even know if it’s the labrum to begin with that causes all this pain… there’s nothing I haven’t heard or done at this point and I have made it my literal only goal to get better

Hi Dr, I am a surfer and also run sport-fishing charters. I had decompression surgery for impingement on left shoulder and it went well. Now I have problems with my RIGHT shoulder and cannot surf, do a pushup, pull-up, or even fish. All of the fishing reels are right handed, (big gear for marlin, mahi-mahi, tuna) which has put lots of wear and tear on the right shoulder hence the impingement issue . I also have pain with the scaline muscles on the right side. I did an MRI and wondered if you feel that my shoulder can be rehabilitated based on the diagnosis below: MRI REPORT The supraspinatus tendon presents a full-thickness partial rupture at the level of the insertion footprint, the rest is thickened with heterogeneous hyperintensity that extends to the myotendinous junction. The corresponding muscle belly without alteration. There are two subcortical cysts, one in the greater tuberosity measuring 5 mm and another in the humeral head measuring 7 mm. The teres minor, subscapularis, and infraspinatus tendons show normal tension, direction, thickness, and signal intensity. The tendon of the long head of the biceps is in its groove with normal characteristics. The glenoid labrum with increased signal intensity without evidence of rupture, the glenohumeral capsular ligaments without alterations. Increase in the amount of fluid in the subacromial-subdeltoid bursae with synovial growth. The acromioclavicular joint with moderate osteodegenerative changes. Variety of the type 2 acromion with an inferolateral slope that causes indentation in the supraspinatus. The remaining muscles and superficial soft tissue without abnormality. Diagnostic impression: 1. Partial full thickness tear of the supraspinatus involving 10% of the total fibers with marked tendinosis and/or tendonitis. It is associated with an acromion with inferolateral inclination, which causes impingement. 2. Subacromial-subdeltoid bursitis with synovial growth. 3. Changes in the glenohumeral labrum suggesting SLAP 1 injury. 4. Moderate acromioclavicular osteoarthritis

Im almost 7 months post op for a SLAP tear repair. Finished therapy but I’m still experiencing some discomfort. Do you have any good exercises to get some strength back in my shoulder cause I think it’s just the lack of strength.

Does pain in the shoulder blade..not a/c joint sound like slap tear??

What if db pullovers invoke shoulder disclocations to me ? :( 2 times I droped db cause of strong immediate pain from dislocation

What if you have small bankart labrum tear? Do you need surgery or its better to do exercise?

I have popped out my shoulder like 8 times and I have shoulder instability and a partial torn labrum it possible for this to still work

Am I pinching the bicep tendon if I feel discomfort when my arm is close to my ear (the first exercise)?

I have voluntary shoulder instability because I tore my labrum so trying to do workouts is a real pain because I feel my shoulder go almost all the way out and then back in and I can do that whenever I want to with my shoulder. Do you know any workouts I can do that wouldn’t make it so bad?

So I played football for years. I haven’t played in 3 years at this point. I had corrective surgery done on my labrum for my left arm and while the muscle is smaller than my right slightly I haven’t had any problems. I have had problems in my right. Just recently started working out hard again. Boxing and weights. While half asleep I adjusted myself in bed (Was pushing myself up with a chicken wing shape) and I’m confident I tore labrum. I have full mobility in the sense it simply a dual pain whenever I move it around but I can put it behind my back without too much pain. Should I wait to start rehabbing it or start doing light exercises in a few days? Will be seeing a doctor since I did partially statin my hamstring

Hi Doc. Please PLEASE answer my questions. I got an MRI and it found a minor SLAP tear. Don't really have much pain with regular activities but it pops like 10-15x per day. Especially if I raise my arm above shoulder height. Im 20 and the last thing I want is a surgery that puts me out for a year. I just want to know if it is POSSIBLE to get 100% healthy again without surgery. I miss doing pullups and full workouts. Please let me know

Hi, i have minor SLAP, confirmed with doctor and MRI that not require surgery, but pain is geting back every few months. When doing these excercises, should i work "through" the pain for full range of motion? Adjust angle to avoid pain, or make range shorter?

I have torn labrum from 12 o clock to 2 o clock and small hill sachs lesion...Do I need the surgery???

Hello Doctor, I have a question please help me if you have any information. Me and my brother train boxing for 2 years and we have shoulder problems. I have Slap tear in my shoulder labrum. My brother has shoulder dislocation in his both shoulders. What should he do? Can he return to boxing and train again? How should he solve this problem?

Hello Doctor, I am a cricket player fast bowler. but from last 7-8 months I have been suffering from shoulder pain.There is always a clicking sound in my shoulder in any type of movement. While bowling I don't feel any kind of pain, but it pains too much while throwing the ball. Recently I've done the MRI it's shows i have a slap team which is clocking 11 to 12' O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade. Thank you.

I am from India bro, my left shoulder labrum is tear 4 to 5 percent only . I feel cracking sound in my posterior deltoid area. And I do pushup exercise daily 200 to 300 hundrad ,plz tell me how can I cure my shoulder sound and somewhat pain

Hlo sir iam a cricket player i have 2 times dislocation in right hand. what i do take surgery and any treatment

Bro this is way too much for my labrum, it already hurts with a simple biceps hold of something light like a phone

Can a labrum tear from 1 o'clock to 11 o'clock heal on it's own? Thank-you

whats the best wayto contact you?

Dude im so depressed. I dont want to live with this.

Could partial labrum tear cause AC joint pain as well?

What % of younger pitchers (patients) require surgery?

The first exercise seems unfriendly to the AC joint.

Those two exercises aggravate labrum , there a different exercise to do

Nope not possible Eventually, that ticking time bottom will explode and you'll have a full tear.