you betcha!

This video I give a bit better explanation: kzfaq.info/get/bejne/bZiXgcqY3NablGg.html if you are still having issues after this adjustment, it is a neck, upper trap, scalenes, levator issue. Best to work with someone you trust directly in person or online!

Lol not easy!

excellent option!!

The best!

Love it!

Right on!

every time you go for a walk you put weight on your knee. So not really understanding that logic. Various ways to unload the knee and not rush the amount of pressure you use. I prefer to prepare the body instead of avoid more and more things out of fear

Really depends on where you are at. Do not force this, the longer youve been dealing with arthritis the longer the game of trying to make a change. Dont go into this thinking it will be a 1 week thing, a 1 month thing. Its ongoing and cooking it slowly

Hi, thanks for watching! Unfortunately with this complexity it would require more specific one on one attention to give you a great answer. I would find someone local who you trust or work with someone directly online. Between the alignment and especial tib plateau fracture history, it can be a bit more tricky trying to work through. In general, yes these can be helpful. But I would proceed with caution and again seek specific help. This is not considered medical advice.

@@sportsrehabexperts I'm going to PT but am in a small city, they aren't sports oriented and seem content to just get me back to everyday tasks, not to sports which is what I want. Do you do online consultation or can you suggest someone who could help me more than what I'm currently receiving. Thank You!

@@ltaylor2238 yep! I do online consultations as well as write workouts for people and use an app to track progress. If you send me an email [email protected] more than happy to list the various options to work together and you can pick what best fits you!

Thanks for the feedback :) glad you like the exercises and appreciate the follow 🙏

No you are not a rehab or fitness professional? haha

worth a shot, but very hard to say without seeing you

Most welcome :)

Thank you 🎉

Glad you think so!

should feel both

Could be used as a warm up exercise. But also can be made challenging as well! It definitely does not irritate the rotator cuff! Especially if done correctly, much like any exercise the form can be butchered. I can tell you from working with hundreds of shoulder pain patients that it is In fact a VERY useful for rotator cuff rehab both at low level and high level.

@@sportsrehabexpertsI’ve been told that this exercise can further irritate the cuff, it’s essentially GH ER. I thought it was low level because it probably doesn’t address the issue that caused the tear in the first place? I am eluding to PRI biomechanics.

@@jamessmith4681 If that is what PRI is teaching these days...Boy am I happy I stopped taking the courses! Listen, they provide a unique perspective that has a lot of benefits. But their treatment is based on neurology. Which is useful to some degree for everyone. But probably on 20% (just making that number up) of people that its actually 100% necessary for. People get way to in the weeds with the breathing thinking it will solve everything because some instructor made a quick change during a demonstration that they are very good at profiling the type of person who will respond rapidly to a breathing exercise (this is done for dramatic effect and buy in). Pain is multifactorial and a breathing drill can be useful, but again likely not necessary for the majority to feel better. And an exercise like this WILL not make someone worse if dosed properly as well as coached properly. If it hurts, then you shouldnt do it. But the same could be said for any exercise. So because it hurts for someone, doesnt inherently make it bad.

Its a little different, but bikes can be a great tool for knee pain too!

@@sportsrehabexperts thanks bro

Thank you 🙏

Its more patterning and learned behavior then anything

If its been going on for awhile then likely you havent found the fix. This helps reduce symptoms for many but the biomechanics of it need to be put into play during a squat, lunge, etc. As well as making sure tissue capacity around the patellar tendon is up to snuff too! Easier said then done, lot of specifics behind this that can't be easily communicated via text. Look to work with someone you trust local or myself online to help get to the bottom of it if you desire.

💯

So true❤

@@abhishekkhati8816 yesssir!!

If you physically cannot do it on one leg, then do it on 2. But if you can physically do it, then 1 leg will always be better! In fact you should be able to load it with a weight and do it on one leg!

Fo sho!

Fo sho!

Sounds like youd be ready!