2 Ways To Run Faster Based On Science

Рет қаралды 659,915

Жыл бұрын

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Пікірлер: 82

@TheSprintProject_ Жыл бұрын

3 ways I can help you : (FREE) 7-Day "Sprint Bootcamp": www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat-codes (COACHING) Get science-based coaching inside the "Sprint Club": www.thesprintproject.co/sprintclub-join

@biggalaxy9102 Жыл бұрын

I love what you're doing bro. Been watching you since you started your channel. I am in the NYC too. Can we talk about you coaching me?

@martyd2110 Жыл бұрын

If your name is Porsche, you better be fast. 😂

@desmondyung Жыл бұрын

But then here comes Bolt....

@nepzski 7 ай бұрын

thats like a baseball player named gunnar 😂

@WarmPillowForever 3 ай бұрын

Yep

@razor_ramon_ Жыл бұрын

Usain Bolt applied 1000 pounds of force at 28 miles per hour

@camalex7782 Жыл бұрын

And is a 6ft+ male

@salmonking3537 Жыл бұрын

@@camalex7782 and?

@biggalaxy9102 Жыл бұрын

@Masterraccoon Lmfao. You mean African genes. Smdh! And thats not why he was so fast.

@WestForLas Жыл бұрын

@@biggalaxy9102 he's fast by training also he works for his speed like everyone else does

@GSTim14 Жыл бұрын

@@WestForLas speed only gets u so far. Track is a type of sport that is one majority of the time based on genetics. Like Bolt. He was destined by God to be fast . It’s even in his name. Bolt is 6’5 and around 200 pounds and he moving faster than Tyson gay and yohan Blake. Now ofc hard work is applied to but if sprinting was only on hard work , everyone could run sub 10 100 meter

@eddiesmith7867 Жыл бұрын

That running form looked so good. Pure eye candy

@sofdffjd 8 ай бұрын

Eye candy yes

@WarmPillowForever 3 ай бұрын

Agree

@Jankyito Жыл бұрын

These numbers mean nothing if you don't give us their weight as a reference

@bigzigtv706 11 ай бұрын

Or number of strikes per second/min

@anim8dideas849 11 ай бұрын

Facts also use the metric system and give us impulse measurements not just force

@harmonizedigital. Жыл бұрын

now I know why doing sprints makes my legs sore for a week

@RedGamingChair 6 ай бұрын

Do it again

@d3ad_guy 6 ай бұрын

Looking at their arms and legs moving in sync is mesmerizing

@r.sriram5820 6 ай бұрын

Thanks! Brilliant tips

@toledoborn1392 11 ай бұрын

Nooooooooooo reaaaaallllllly yyyy almost like we didnt know thats how running worked since the beginning of time

@geloescasinas9767 6 ай бұрын

No matter how much we train, we will never run fast in our dreams.

@Svg-theif909 Жыл бұрын

Nice vid bro keep up the work

@TheSprintProject_ Жыл бұрын

Thank you

@doddgarger6806 Ай бұрын

Foot speed is important

@Simon-pl2zi Жыл бұрын

Excellent

@Leonidas-eu9bb 4 ай бұрын

This cearly proofs that vertical force is NOT that important for achieving faster running speeds. But horizontal force is!

@pete_nana 11 ай бұрын

I find vertical force to be a confusing term. Is there a video explaining what it means?

@morescoopsmorepoops Жыл бұрын

pinned comment got lost

@unlimitedgnar1955 29 күн бұрын

Mass x Velocity = force right?

@finex6888 Жыл бұрын

Sir, how to train for off season, pre season and on season

@MattStarzing 4 ай бұрын

Run and do full body workouts.

@asiangoose90ti Жыл бұрын

So do the leg press?

@hlonirapatsa6475 Жыл бұрын

So run harder and quicker .....no need to coat it with science

@anim8dideas849 11 ай бұрын

Tf does that mean "coat with science". Dude is just explaining shit.

@rayraymartineziii 11 ай бұрын

You need to be examining horizontal force. No one is running vertically.

@TC-V8 10 ай бұрын

Force over time is power - so the more power the faster you go!

@shade0mirth 10 ай бұрын

Power is work over elapsed time. Work is force times displacement. Force is mass times acceleration. But yes, more power would translate to greater acceleration.

@WarmPillowForever 3 ай бұрын

So as lightweight as i am,my applied force will be much more small?

@wasimraja7439 Жыл бұрын

So it’s power then?

@ADN64 Жыл бұрын

So what is the goal? Is it lifting heavy and then working speeding up the legs during sprinting

@theonlylolking Жыл бұрын

Hip thrusts improve sprint speeds

@joeyshouse6405 Жыл бұрын

waaaaaa. but muh ground forces?!!! lol amazing how little we know about running and locomotion in general

@jacoblape 10 ай бұрын

Just take off sprinting in a parking lot and see how people look at you

@mibber121 10 ай бұрын

Its physics. F=ma, acceleration = force / mass. Higher force, higher mass, same acceleration

@Scrub_Lord-en7cq 8 ай бұрын

Simple physics simple ideology

@LuminaryNarrations 11 ай бұрын

If they were to run at full speed on a bunch of heads. Would they all just explode?

@gokuljaras1998 Жыл бұрын

🎉😊

@venivinivinci 11 ай бұрын

What about hose of us that sprint off of our toes

@MilofidoqueenMeow 2 ай бұрын

‍

@jakegrundeling1689 10 ай бұрын

Is 37 fast or normal for 120 seconds?

@adrienmigliore5895 10 ай бұрын

Now the question is, how fast can they run ?

@rosemenejean3451 Жыл бұрын

No pinned comment😔

@d8tapp84 Жыл бұрын

Basic Running Knowledge…

@warrenharrison8710 8 ай бұрын

Lol you didnt have to say muscle mass.😅 mass was enough. F=ma. The acceleration was the same so the only difference was the mass.

@DonTheEmperor Жыл бұрын

I’m the pinned comment you’ve all been looking for 😎

@bigchainring1977 Жыл бұрын

And you better have a 9.0 100 m time

@scottmorey6212 10 ай бұрын

It's not half the force as you need to subtract the weight of the human. Avg weight 200lbs Sprinter applying 600lbs extra running Marathon runner applying 300lbs extra That's exactly half!!

@bansheeofinisheerin Жыл бұрын

Dude, we don’t care. No one is measuring how much force we put in to the ground. We’re not going to stomp the ground harder to try to be fast. Stick with actual knowledge

@alexwood9941 7 ай бұрын

The physics in this video is all wrong

@ShekharKumar-jh3uc Жыл бұрын

So how do I get faster?

@reddragon1572 Жыл бұрын

Drive your legs as hard as you can into the ground. Always inline or slightly behind your hips. You need to work to get your knees to make a 45 degree angle with your hips and torso. during acceleration, your body almost leaning 45 degrees forward. You should be able to draw a straight line all the way from ankle to shoulder. After 30ish M, upright torso with knees parallel, drive hard down and back. That's the basics go train 👍

@bigchainring1977 Жыл бұрын

Yes but to execute all those perfectly on command is really really hard..

@reddragon1572 Жыл бұрын

@@bigchainring1977 of course, but knowing the fundamentals is half the battle. Most people sprint wrong, myself included, for almost my whole life 😂, up until I actually studied it. 👍