That body builder still was pretty fast for a guy his size.

I've looked for a channel focused on sprinting for some time...and found gold here. The fact you also use legit science to back it up is just a bonus towards your reputation.

Would love for him to make a separate video on each of the 4 factors expect for maximal force output

Sir I want to thank you for a big change in my sprinting.I learned a lot from your videos and I want to let you know that I improved from 13.1 to 12.1 within 2 months....Love from INDIA🙏🏽🇮🇳

As a physio with a running 🏃‍♂️ background I am impressed young man. Keep scoring bruv

Your videos are so great and you always back everything up you said with science based article. Everybody can really understand the science of sprinting . Keep going bro 👊🏻

Your videos are truly the best not too long nd not too short 💯

Thanks Cesar. You’re providing worthwhile material constantly. I’d like to know your thoughts on targeting these factors that you mentioned. And BTW, I’m waiting for your finished book (?); to buy. Thank you for scientific approach to this research and for sharing. How about a look into Shelly-Anne Fraser- Price ? She defies gravity, that lady. She was mediocre late teens and early 20s, and she has become better and better. I wonder about her “secret “. Simon

Thank u for this amazing video, and congratulations on the effort, i wanna see how to improve sprinting by each of these 4 methods. Well done !

bro appreciate the video... i request you to make a video about how to train, eat and rest from a week left for the race... then how to be on the race day in terms of eating and warm up please make the video they're really needed 🙏🏼❤️

Make this a series bro. Keep going

Amazing vid. Please do make a video on how to target each of the factors

Please go over how to target each of the factors. You’re amazing bro keep it up 🙏🙏

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Thanks sir, it helped me alot.

3:05 that dude in red made his arms go 💃💃💃💃💃

Great channel bro!!!!

Please make this types of video 👍💪

Amazing video man you deserve 100k at least

That bodybuilder challenging the sprinter put a big smile on my face.

This is a well made video and it’s cool, not sure I trust it that much because of the views-to-likes ratio but I’ll try it

Thanks mate your tips have really made me faster! Since I'm an healthy guy who has strong legs because of taekwondo , i converted strength into speed and reached my fastest top speed EVER!

Great job 🧔🏻💪

please make another video going in to detail about the FVP values because they're a bit confusing

4:32 imagine being so fast people have to hold your shirt to stop you

Continue this series 🙌

Bro thank you so much 👍👍

Thank you

Please make more vids on this

Can you make a vid about muscle strains?

Great work mate. Keep bringing such content 👍👍👍👍

Check out the pose method of running if you want to learn speed optimization 👍

Love from India ...thx for. Guide line

The Maryland muscle machine 💪🏾

5:58 hell yea do that bro

Such high quality content !!!

Make on Marcell jocobs . Marcell jocobs sprinting style is really good 👍

Anyone have tips to help fix my arm swing I can’t make myself swing further and my back arch’s while I sprint and idk why or how to fix it

Can u make a video on how to get a sprinters body

You are too good

Yo whats up guys, I recently started sprinting because it is alot of fun and even though I never did it as a sport I am really fast. In December 2021 I did my first session and reached top speed of 20,07 mph measured with gps. Today I did 22 mph by doing spring workouts once a week since I started. I come from a lifting and Calisthenics background and I am seriously impressed by my speed, are those good numbers and is there room to improve? I am 21 years old 6 ft and 183 lbs. Or maybe is the gps wrong?

Great vid thank you so much These helped my out so much btw Maurice greeen is the track school at a school near me

So basically training as hard as you can is the way to get these things. What is training hard? Maintaining proper technique despite the pain of doing so and continuing to run hard even as you feel your exhaustion setting in. Just by giving your training your all and being consistent with that attitude you will notice dramatic improvement in these things.

More videos please

Hey sir, I ran my first track meet and I did a 100 meter dash. I got 16 seconds, my start was really good but my legs were so low when I was running, I appreciate all the tips and I have a meet on Wednesday. I was so embarrassed as I got destroyed at the meet. I will use your techniques, thanks.

lets be honest here. for his size he sure was flying. fastest bodybuilder i have seen

At this point I’m like “may the force be with you”

I'm already fast so this should really help

Live fit ✌🏻 That’s great! I’ll try those 4 techniques to be even faster 💨

Are there any Apple Watch apps you recommend for sprints training?

2:57 bro was swimming at the end 🤣

That body builder was incredibly fast.

Yo sprint project not quite sure if you’ve done this or not but try training with a professional sprinter showing us how they run the speed difference between a normal person and a sprinter and just for fun keep up the good work 👍

Does increased force also increase injuries?

3:04 What's going on in lane 2 👀

Break em down!!!

3:05 bro was flying

Good 👍

🔥🔥🔥

finally some good stuff. I would agree with every point. You should have mentioned that this bodybuilder used high amounts of PEDs.

Make a video on usain bolt training

Damn for the first time i see a KZfaqr from my neighborhood that park is where i used to train soccer ⚽️

3:04 the red guy in the background

I'm 6ft4 and weigh 200 pounds and have only managed to run a 13.22 100 and 8.64 60. My training was basically just sprinting a lot. I got into lifting weights at the end of last summer and did that extensively for a few months. Lucky me I'm basically almost a non responder when it comes to building muscle so I only gained a couple pounds. I took my squat from 135 pounds for 5 reps to 285 pounds for 1 rep. I've read that it's recommended to be able to squat 2 to 2 1/2 times bodyweight for a sprinter. So I should be able to squat 400 to 500 pounds. LOL, that's not going to happen. This got me thinking about what muscles are actually important for sprint speed. I thought about which muscles actually get sore from sprinting and from doing block starts, which I've been doing a lot lately. I've never had sore quads from sprinting or block starts. This made me realize that being able to squat a whole bunch of weight is pointless. What's most important is to develop the muscles of your posterior chain and you don't have to be really strong to be really powerful. Plyometrics, practicing block starts and max effort sprinting all to develop power is more important than getting really strong. You don't need more than an intermediate level of strength to be fast. After that the rest is power which goes well beyond what you can lift.

Can you make a video for soccer player sprinting

0:49 Lamont Marcell Jacobs: am i a joke to u

3:02, look at that guys ending lmao, I get its hard to end a super fast sprint and make it hard to control but that shi look funny

🔥🔥🔥🔥

What’s your 100m time?

Good introduction from beginning to end. But we are still waiting for you to describe those 4 techniques.

Morice green is one of my football coaches

Great vid, but I'm looking for an alternative app that works on android, the other one seems to have troubles

3:04 bro the guy in the red LOL

Which strength exercises are the best for sprinter?

Ay December 11 my birthday 🤝

I see that there’s a power curve. Is there any science that shows a correlation between peak power on a bicycle to speed as a sprinter on foot?

Make an additional video please 😁

Make. A video on vo2 max for sprinter..

I don’t know why but the thing I learned about this, is that it’s sorta like Newton’s 3rd Laws, the more force applied onto an object, the more force applied, you’ll get an equal and opposite force.

Would you recommend training a lot on gras ?

I feel like whenever I try to move faster I start lifting off of the ground. I know I’m not flying but but it seem like I can not physically move faster even tho I not physically fatigue. My mile time is; min7:15 and I’m about 135 bls

what type of jersey is he wearing, can anyone tell??

The sprint project the link isn't working

I hear you but the issue is which exercises help you to achieve all 4? It's one thing to know the theory but its another thing to produce it

You can hear those other guys think dammm that guy fast 😂😂 🏃‍♂️ 💨

I used to be able to maintain my speed for a full 200m in 7th grade

There's a reason why Ganondorf moves so slowly in smash bros

This stuff is so cool

So we just going to ignore the fact the one sprinter was about to fall after the race

3:05 😭😭😭

We're no strangers to love You know the rules and so do I A full commitment's what I'm thinking of You wouldn't get this from any other guy I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you We've known each other for so long Your heart's been aching but you're too shy to say it Inside we both know what's been going on We know the game and we're gonna play it And if you ask me how I'm feeling Don't tell me you're too blind to see Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you (Give you up) (Ooh) Never gonna give, never gonna give (Give you up) We've known each other for so long Your heart's been aching but you're too shy to say it Inside we both know what's been going on We know the game and we're gonna play it I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye

3:01 watch guy in the red😂

Couldn’t help but notice at 3:04 that guy in red flopping like crazy

Lamont Marcell Jacob's won with continous acceleration you don't have to decelerate.

Kevin Levrone lol

3:03 watch the dark red sprinter do goofy run

😍

1:37 but imagine u being chased by bodybuilder sprinting

Asafa Powell is the greatest starter of all times.

Yes, how to fix the factors.