2 Weeks BhangraFit SHRED Challenge | FREE Home Workouts to lose weight fast

Рет қаралды 40,906

3 жыл бұрын

Lose weight and build strength with fun and FREE BhangraFit dance workouts that target full body with high intensity movements. No equipment needed. Fun and sweat guaranteed!
In this 2 week challenge, you will sweat, lose weight, and build strength while doing super fun dance-style workouts in a follow along format.
Click here for the FREE program -- bhangralicious.com/28-days-bh...
Try to stick to the activities for each day as much as possible, while taking care of your nutrition.
Be sure to post your BEFORE and AFTER photos with the hashtag #BhangraFitSHRED" for a chance to be featured on my website and social media. Grab those comfortable shoes and let's get started!
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#BhangraFit #BhangraFitShred #loseweightfast #weightlosschallenge #bhangralicious #homeworkouts

Пікірлер: 139

@jessiebajwa1962 3 жыл бұрын

I'm going to start from next week for sure. Your videos are the one that I managed to follow for the longest because they never get boring. I'm super excited for this challenge

@sanharbal1058 3 жыл бұрын

So happy to see you improving and getting more more successful, may waheguru give you more success. Love from India, Kochi

@sakshimathur8777 3 жыл бұрын

definitely going to try this , thanks for taking this initiative .. all the effort is appreciated.

@srishti3890 3 жыл бұрын

Merry Christmas Amreen and as usual amazing 🤩!!

@satpalkaur1511 3 жыл бұрын

I'm a very big fan of urs. U r so adorable n mind blowing dancer/choreographer.

@christinakumar7730 3 жыл бұрын

I m ur biggest fan.... 💝i hve learnt soo many bhangra n gidda steps by uh... Thnku 💕

@navjotkaur8469 3 жыл бұрын

I m going to this for sure👍🏻👍🏻🤩 great work di❤️👏🏻👏🏻🙏🏻

@reetikabehl541 3 жыл бұрын

This is good..I will definitely try..your workout videos are nice

@MrSingh3686 3 жыл бұрын

thanks a lot this i will start doing from tomorrow lets see the difference, thanks for giving it for free

@badnaam21 3 жыл бұрын

Mam I am 14 year old girl from Punjab and I have great interest in Bhangra and freestyle...Really I've learnt so much from ur videos thank you so much mammm❤️❤️🔥🔥👍🙏

@badnaam21 3 жыл бұрын

Thank you mam for ❤ heart️👍🙏🔥🎉

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@bhavitjain8881 3 жыл бұрын

u r very gr8 bhangra dancer ..... love u ❤

@98superstar41 3 жыл бұрын

Thank you for what you said about nutrition.i am so sick and tired of these fitness gurus who always advise us to damn near starve ourselves in order to see minimal results.i love when you said to just try and cut out packaged foods,and reduce portions of sugary snacks.that is much more doable than having to cut down on breakfast and dinner portions to the point where you just become so weak that you can't even function throughout the day! I am starting your workouts because number one,they are not boring,the music is good,you are always smiling and that is very motivating,your are not ridiculously skinny,but very shapely and beautiful,and you are not telling us to starve ourselves! Thank you for posting these workouts,God bless you,and please ,if you could include workouts for fat arms and fat stomach,whenever you have a chance,,,thanks again...

@shikhapandey1978 3 жыл бұрын

Waw...Thank uhh so much mam...

@shivaniparashar2181 3 жыл бұрын

Thank u so much ...I was looking for such initiatives ...and want more of it from your side 😊 I completely njoy your workouts 👍 Looking forward for more and more of such workouts which are more helpful for us nd m sure many of us r seriously looking for such stuff on net ... Shall definitely post my experience after this challenge ..tcr

@jessicabanik962 3 жыл бұрын

Can’t wait to begin!

@komal2719 3 жыл бұрын

Fantasticccc.....

@khushi0311 3 жыл бұрын

Very amazing👍😍 Mam You are a Gidha-Bhangra queen!! ❤🌟Gbu

@farakhan1977 3 жыл бұрын

Mam amazing😻

@radhikasacher8475 3 жыл бұрын

I love your videos so much Thank you for these amazing videos

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@haleema7754 3 жыл бұрын

Thank you so much for this

@SARB_JETHER 3 жыл бұрын

Very useful information thanks mam

@S.P20sss 3 жыл бұрын

Great and interesting initiative...

@christinakumar7730 3 жыл бұрын

God bless u di❤

@madhav8337 3 жыл бұрын

May waheguru ji bless you with all the happiness 🤗🤗

@manveen2960 3 жыл бұрын

Superrr as alaways ...u rock❣🌟

@Omg_trading 3 жыл бұрын

Haye haye kudiye,you di dekhke video dil khush ho janda, jidda kidda positive vibe seene aa vajjdi aa 😘

@Nand_inivlogs 3 жыл бұрын

❤️❤️I love your dance videos and soon I will post some videos on insta of your dance steps 😍keep growing ❤️

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@lovelyphulkari6836 3 жыл бұрын

So excited

@Namratakashyap1994 3 жыл бұрын

Thank you soo sooo much amreen di

@yashikajothwani9225 3 жыл бұрын

Thank you so much mam😊😊😊😊

@ekamjotsandhu5745 3 жыл бұрын

Thanks mam ur videos very useful for me

@chahatkapoor471 3 жыл бұрын

Thanks di

@Gurleen9 3 жыл бұрын

Thank u so much dii for this insane workout ❤️... Much love to u .... u helped mee really ... i love bhangra and I’m fat now I do your exercises i mean BHANGRA + WORKOUT ... my family says there is changes in you noww .... THANK U ❤️

@tariniarora8190 3 жыл бұрын

Great ! Going for a run in snow is totally impractical! This would be of great help in the most fun manner!

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏

@jhalakmendiratta11 3 жыл бұрын

Love your videos...😘🥰

@shangchi9449 3 жыл бұрын

I am very big fan of you mam sucha great bhangra trainer ♥️♥️

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@TaehyungArmy123 3 жыл бұрын

I like your dance sooooooo much

@hardeepkaur6234 3 жыл бұрын

Starting from tomorrow…super duper excited

@anmolsaini3672 2 жыл бұрын

Hi there 😊 Did you completed the workout can u plzz share your experience 😁

@_narula5101 3 жыл бұрын

You're the best♥️

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@balpreetkaur7717 3 жыл бұрын

I’m up for it ✌🏻

@erikamartinez47 3 жыл бұрын

Omg, very interesting 🕉

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@harshda2657 3 жыл бұрын

This is so interesting .... Surely gonna try :)

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏🙏

@manya804 3 жыл бұрын

Day 1 : completed👍 Day 2 :completed👍 Day 3:completed👍 Day 4: completed👍 Day 5:completed 👍 Day 6:completed👍

@bhangralicious 3 жыл бұрын

How you feeling so far? Did you take the before photo?

@manya804 3 жыл бұрын

@@bhangralicious mam it was Amazing👍❤️Thankyou so Much For your EffOrts...Your Enthusiasm and Dedication Makes Meh to Do so😂otherwise i Always Skip Out oF Doing workouts.. YES MAM I HAD CLICKED my Photograph Before Hope For best👍❤️All Ur wishes❤️

@sanskritigoutam7768 3 жыл бұрын

Thanks for uploading this video dii This was very helpful... Lots of love from chhattisgarh ❤❤

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@JASBIRSINGH-cm8ev 3 жыл бұрын

Really enjoy 🍺 after hope

@ishamotwani9263 3 жыл бұрын

I am accepting this challenge... for sure

@riyayadav9396 3 жыл бұрын

Have you done it?

@veg4life. Жыл бұрын

I can notice a tiny little accent, she's born in India, nice , nothing negative, teek hai , no problems, stay healthy keep fit everything, peace love

@ruhanisingh995 3 жыл бұрын

Hi dear Amreen di, you put very beautiful and graceful gidha... I just visited your channel yesterday only.. and learned two bolis and even double addi🙂 I have one request, pl tell me any boli for my massi's wedding... It's coming 😁

@amishasharma6226 3 жыл бұрын

Greattt❤❤❤

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@pricelessheritagewithanupama_t 3 жыл бұрын

He dear you are amezing. my body is shotocked at 73 I don't like workout but now I like to do because of you.

@RajaSuNny-qf4il 3 жыл бұрын

Your makeup is so Lovely

@sanjay-kw3tc 3 жыл бұрын

Op superb 💖

@kanishka1516 3 жыл бұрын

I am accepting this challenge 😘

@harmindersys8154 3 жыл бұрын

Back with it again

@chashar2121 3 жыл бұрын

First😍

@sumant0255 3 жыл бұрын

I watched your all amazing videos in month of march my brothers wedding is there i want to perform for him Plz plz plz make video on reception Bhangra performance plzzz its my humble request plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@rajwantkaur8570 3 жыл бұрын

Very nice 👍

@mansiaggarwal5350 3 жыл бұрын

Tuc mood booster ho di❤️🌺

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@mansiaggarwal5350 3 жыл бұрын

Di tuc hmesha e att krande o

@JaspalSingh-ny5tk 3 жыл бұрын

Very nice video g

@chearavasudeva 3 жыл бұрын

Firsttt Bhangre Aaleyooo🔥🔥 Tuhade krke already kaafi frk pe chukyaa hun proper fitt hona

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@payalkathpalia 2 жыл бұрын

Hi.. these look like great work out videos. Can you please let me know if these can be done by someone who has diastasis recti? Thanks!

@amanjyotsinghlehal6766 3 жыл бұрын

First commesnt

@ankitajakhar4437 3 жыл бұрын

Haan ji kiddan didaa ❤Lot's of love

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@ankitajakhar4437 3 жыл бұрын

@@merapindbahona4341 wadhiya h ji

@vandanarangila6510 3 жыл бұрын

👍👍

@mansiaggarwal5350 3 жыл бұрын

❤️😍

@palakchawla7249 3 жыл бұрын

Didi 💓💓💓💓

@jaskiratkaur7986 3 жыл бұрын

Plz make a height growth challenge too

@mansisoni1053 3 жыл бұрын

Challenge accepted

@aryasingh266 3 жыл бұрын

Challenge accepted didi 👍

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@radhikasacher8475 3 жыл бұрын

Hi first comment

@MedSanskriti06 3 жыл бұрын

Pls do the choreography on phulkari and morniye...plz plz plz😶🥺🥺🥺

@varleenkaur 3 жыл бұрын

Plz come live

@jaswinderrandhawa3246 3 жыл бұрын

👍👍👍👍👌

@ntr670 3 жыл бұрын

Wowwwwwwwwwww Bollywood Beautiful You And Voice Superrrrrrrrrrrrrrrrrrrrrr

@the_sea_bird6019 3 жыл бұрын

It’s 13th feb - see you after 14days 👍🏻

@jaspreetgill7314 2 жыл бұрын

Will you be adding any new content on KZfaq for summer 2022. .please looking forward to it thanks

@laxmansingh9723 3 жыл бұрын

Challange excepted from tomorrow

@dr.kantarani3971 3 жыл бұрын

i love ur workouts....love ur channel.....di......can u plz allow us to download ur videos plz didi

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@tejasvyas5532 3 жыл бұрын

Pls make an another regime which includes ur new workout videos

@alaskanature8515 3 жыл бұрын

She very intelligent and kip bhangra

@kanchisinghal1614 3 жыл бұрын

Please make new videos on bhagra workout.

@lookquickcook694 3 жыл бұрын

Pls make a vedio on punjabi mutiyaran song plz plz

@jaspreetkaur3736 3 жыл бұрын

Mam please make a bhangra video on matha matha by jenny johal

@preetsandhu223 3 жыл бұрын

Morning or evening ik ik workout kr skde ya ik time te dono krnr

@ishikarajpoot2558 2 жыл бұрын

Ab ye apki website pr available nhi h?

@pewpew9269 3 жыл бұрын

Challenge accepted 😼

@funshorts6054 3 жыл бұрын

It works our not?

@pewpew9269 3 жыл бұрын

@@funshorts6054 yes, I lost 2 kgs doing the workout in one week...the key is to not skip a day of workout and eat healthy

@pewpew9269 3 жыл бұрын

also remember to cut out the extra mid day snacks :)

@truthoftone1470 3 жыл бұрын

Kindly are you help me di for regarding my querries because i want to study in canada thats why i want to talk

@reetkaur6584 2 жыл бұрын

Hey mam..the link is unavailable

@ManishaSharma-kw4lg 2 жыл бұрын

I can't see this program on your website plus the link mentioned in the description is not working either. Can you help with that please?

@tushargupta9507 7 ай бұрын

I think it is been removed now. Unable to find.

@vibhutitayal8663 3 жыл бұрын

This whole workout is to be done in series or it can be done in sections like 30 minutes bhangra in morning and walking in the evening ??

@bhangralicious 3 жыл бұрын

You can do it in sections or all together. The point is to finish all workouts for every day.

@chetna3262 2 жыл бұрын

Has it been removed from your site ?

@Prabhnoor15 3 жыл бұрын

When will you upload new dance video 📹 😭 😢 😫 😩 😔

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏🙏

@Prabhnoor15 3 жыл бұрын

@@merapindbahona4341 ok ji 👌 😅

@Universe-ur3iy Жыл бұрын

Maam apka sath bhangra karna bhi h serkhna bhi hai par kaisey

@libbyjolie5800 3 жыл бұрын

Good. I wait for love from you 💝💖

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏

@dollybhamra9239 3 жыл бұрын

Is this still available to do??

@bhangralicious 3 жыл бұрын

Yes it is :-)

@llcgmail 3 жыл бұрын

Can you please hyperlink your links including your website in your about section of your channel 💛

@bhangralicious 3 жыл бұрын

Great suggestion. And it's done!

@llcgmail 3 жыл бұрын

Oh whoops I didn't scroll down far enough to see it in the blue font, my bad😏

@merapindbahona4341 3 жыл бұрын

Sat Sri akal g sadde channel nu be Dekho and Pasand Aya ta suscribe kardyo plz 🙏🙏🙏🙏🙏🙏

@kartarsinghbains4111 3 жыл бұрын

Please please please please please please please tu c punjabi ch paya kro vedio