Abs workout I do everyday | Lamberghini & Proper Patola

  Рет қаралды 109,304

BHANGRAlicious

BHANGRAlicious

4 жыл бұрын

No gym? No worries. Here's another Abs and Obliques BhangraFit Workout from Yours Truly, BHANGRAlicious. You can follow along and do this 6 minute fun workout at home. I have used popular songs, Lamberghini and Proper Patola for this workout. There are no breaks in this workout, and even though it's short but it can be intense for your abs and lower back. So make sure you are taking ample rest if needed. This is a 6 minute workout that will target your abs and obliques, and also help you to build strength in your shoulders and back.
I hope you enjoy doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Song 1 - Lamberghini (Full Video)
Artist - The Doorbeen Feat Ragini
Music - The Doorbeen
Label - Speed Records
Song 2 - Proper Patola
Music: Badshah
Singers: Diljit Dosanjh, Badshah, Aastha Gill
No Copyright infringement intended. Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #Lamberghini #ProperPatola #abs #homeworkout #bhangrafit #bhangralicious

Пікірлер: 128
@1499rock
@1499rock 4 жыл бұрын
There is no bigger pleasure than watching a person pursue her passion with a genuine smile on face 👍.
@dikshadhir94
@dikshadhir94 3 жыл бұрын
Fab I feel the burn 😥😥😥
@sheetalverma996
@sheetalverma996 Жыл бұрын
Workout jab complete hu to sudd hai wow nikla... 🤗 thank u di
@sakshisingh7890
@sakshisingh7890 4 жыл бұрын
Amazingggggg workout! Can’t wait to do this everyday!!🤩🤩🤩🤩
@letslivenatural5127
@letslivenatural5127 4 жыл бұрын
Wowwww...
@mohitverma8151
@mohitverma8151 4 жыл бұрын
Di u r so talented , nd no more words for ur talent love u di
@kalavathisubramaniam7716
@kalavathisubramaniam7716 4 жыл бұрын
Super...duper.
@sk-ww5ez
@sk-ww5ez 4 жыл бұрын
Awsm as always di❤❤🌻 seriously.. it's amazing.. n ur smile.. my god❤ i'll try this in my today's evening workout.. keep it up di😍❤
@renugoyal4724
@renugoyal4724 3 жыл бұрын
I love this exercise
@PoojaSharma-gw5tr
@PoojaSharma-gw5tr 4 жыл бұрын
Love u ma'am ...n thank you for doing this much for us ♥️🇮🇳❤️😍👍
@Learnwithsanjay709
@Learnwithsanjay709 4 жыл бұрын
Mam your expressions are Dam good💕💕
@seenafasihudeen9131
@seenafasihudeen9131 4 жыл бұрын
It's an awesome way of doing exercise with these kinda songs one would really won't know that u are exercising
@JasmeetKaur-cs6pe
@JasmeetKaur-cs6pe 11 күн бұрын
This really works alot 🫡🥰….love you mam
@akshigoswami9113
@akshigoswami9113 4 жыл бұрын
Thanks for such a nice peppy workout.
@kirankaur9756
@kirankaur9756 4 жыл бұрын
amazing workout💜
@aryasingh266
@aryasingh266 4 жыл бұрын
Your workouts are awesome and fun love your dance
@YogacharyaAnupama
@YogacharyaAnupama 4 жыл бұрын
I always enjoy your workout with your cute smile😍
@ibaswarovski188
@ibaswarovski188 3 жыл бұрын
Wowww! You're so passionate and dedicated!!
@manibhatia630
@manibhatia630 4 жыл бұрын
Amazing.. really fantastic
@khushreetkaur2841
@khushreetkaur2841 4 жыл бұрын
hrr vaar di trah.... superb.. awesome.. 👍👍
@sweetyfitshine42
@sweetyfitshine42 4 жыл бұрын
Amazing abs workout 👍 So nice to see u again with workout session..🥰 Will definitely include this exercises in my workout..😊
@tinasaikia2798
@tinasaikia2798 4 жыл бұрын
Amazing workout
@08aishwaryagupta79
@08aishwaryagupta79 4 жыл бұрын
Ma'am after watching you I really want to start KZfaq 😍🤗you inspired me alot .❤❤....just love love ❤❤❤❤
@ishasharma4189
@ishasharma4189 4 жыл бұрын
Oo tussi ta kamaal krr Dittaa... Bahut bdiya .. Keep it up.....👌👍👍🇮🇳
@khushpreet8166
@khushpreet8166 4 жыл бұрын
I do your Bhangra workout.... And I m regular from last 4 days... Feeling light and good
@priyankamalhotra7261
@priyankamalhotra7261 4 жыл бұрын
Amazing 👌😍❤️
@neelamk6590
@neelamk6590 4 жыл бұрын
Its a fun way to workout, dnt even realise when time passes 😁.. great encouragement..love ur all bhangra videos and tutorial..good job🤘 ..u always maintain simplicity and ethnicity in all ur dance 👌❤️ Love it and that smiling face ☺️..
@neelamk6590
@neelamk6590 4 жыл бұрын
😱❤️❤️❤️❤️❤️❤️
@MaheyClicks
@MaheyClicks 4 жыл бұрын
Love ur energy level mam n thnaks for making excercise fun for us ❤️❤️❤️❤️
@juhikhera7764
@juhikhera7764 3 жыл бұрын
It was fabulous ✨⭐️ . please make a workout like this specifically for legs as well . ❤️❤️
@sarbjitkaur4907
@sarbjitkaur4907 Жыл бұрын
Menu bht sohna lgde tuci ur personality 😚😚😚 your way of speaking 👌👌👌
@owaisahmed4145
@owaisahmed4145 4 жыл бұрын
I want to do bangra like u..
@ShwetaSharma-bn7dx
@ShwetaSharma-bn7dx 4 жыл бұрын
6 min is enough
@luvleenhanspal283
@luvleenhanspal283 4 жыл бұрын
You dance so well . Your subscriber since the start ♥️♥️
@revaarya2509
@revaarya2509 4 жыл бұрын
Next video on luck de hulare from Guddiyan Patole please?
@ankitarani5852
@ankitarani5852 4 жыл бұрын
Love this turtorial and you also dee😍😍
@mehtagc3461
@mehtagc3461 4 жыл бұрын
Wow!!super informative and great...🔥
@tulikavishalseth8800
@tulikavishalseth8800 Жыл бұрын
Hey dear.. Please make more workout videos.. These all are amazing videos and i love to do all your workout..
@tannuyadav1724
@tannuyadav1724 3 жыл бұрын
Didi apki smile na.. Bht cute h..😍😍😍😘😘 Love uh didi..🤗❤️
@ravinderhar
@ravinderhar 4 жыл бұрын
Thank you for your this video Its very nice to follow easily and of great fun
@Sonia-zf3ho
@Sonia-zf3ho 3 жыл бұрын
Soooo goood.... inspired to workout .....hats off....
@paramveerkaur9038
@paramveerkaur9038 4 жыл бұрын
Cute golu sister😘 thanx for learning us good things
@kawanpreetkaur8299
@kawanpreetkaur8299 4 жыл бұрын
I have been doing your workout sessions..they are effective 😊😊
@khushpreet8166
@khushpreet8166 4 жыл бұрын
Hey di .... Luv your workout videos..... Keep making more.... Was waiting for this video nd will keep waiting for next Bhangra workout ♥️.... Plz make as soon as possible
@hsggroup1661
@hsggroup1661 4 жыл бұрын
Ma'am. Great one. All the best.
@amritkaur4711
@amritkaur4711 4 жыл бұрын
Please make more such videos Awesome part is that information you shared at beginning is so extensive Thank you so much ❤🙏
@punjabiadigaming8040
@punjabiadigaming8040 4 жыл бұрын
Plz make more videos like this video.This is really good 👍
@jiyasharma2124
@jiyasharma2124 3 жыл бұрын
It's amazing🤩...I am really loving it. I am doing this every day and I enjoy doing this a lot....Thank you so much😍
@shristypoddar4972
@shristypoddar4972 3 жыл бұрын
I too do this everyday now...😊😊
@mayankgusain1043
@mayankgusain1043 4 жыл бұрын
Adorable 😍😍..
@harnoorkaur2703
@harnoorkaur2703 4 жыл бұрын
Di u are awesome
@ruquia75
@ruquia75 4 жыл бұрын
Amazing it's so nice to do workout on your fav song. Much appreciated and motivated to do these exercises. Keep it up. Please share some upper body workouts also. Thanks ❤
@akshitarani6921
@akshitarani6921 4 жыл бұрын
Jst waaow❤️tnq so much😊😊
@rinklesoni3090
@rinklesoni3090 4 жыл бұрын
hi ,I was looking for something amazing workout, n I found urs. and I must appreciate that it's an amazing workout I sweat alot n yes it's very effected as well. please keep inspiring us.
@sanaali8157
@sanaali8157 4 жыл бұрын
i do this daily with the cardio and I enjoy it a lot its an excellent way to lose weight
@muskanthukral3103
@muskanthukral3103 3 жыл бұрын
More workout videos pls...doing a great job
@shortsandcompilation2384
@shortsandcompilation2384 4 жыл бұрын
New subscriber🙋‍♀️😍
@Karandeepsingh_
@Karandeepsingh_ 4 жыл бұрын
Can I Get A Heart From You 😍
@shreyashikarde3671
@shreyashikarde3671 4 жыл бұрын
Hi didi, love this bhangra workout and loved how you explained :) There's one request, can you please add some "how to tighten your core" tips because I kinda find it difficult. Lot's of love 💜
@jasminekaur3260
@jasminekaur3260 4 жыл бұрын
Dii i love u 😘😘😘tusi kine vdiyea way nl smjhde o nd ehna krde pyea o saaryea lyi baba ji tuhnu bhut khushiyaan den 😇
@naj7574
@naj7574 2 жыл бұрын
I've been looking for a standing abs workout and over the past week I've tried at least 10 different ones - no one holds a candle to Bhangralicious. Please please please make a standing abs workout. No one else has the good music, the workout timed to go with the music, the encouraging smiles and happy teeth gritting. I am spoiled forever by you.
@gursangeetsingh4059
@gursangeetsingh4059 4 жыл бұрын
Ultimate mam😇🥰
@narinderkumarmotton2300
@narinderkumarmotton2300 4 жыл бұрын
Marvelous
@mandeepcheema5636
@mandeepcheema5636 3 жыл бұрын
Wow my Girl
@lakhbirsingh8617
@lakhbirsingh8617 4 жыл бұрын
Thanqq
@zehrashams9656
@zehrashams9656 3 жыл бұрын
Amazing
@mansiaggarwal5350
@mansiaggarwal5350 4 жыл бұрын
Such an informative video ❤
@hiphopreaction9353
@hiphopreaction9353 Жыл бұрын
Wht the fu is that
@mansiaggarwal5350
@mansiaggarwal5350 4 жыл бұрын
😍❤
@dilkhushsingh4288
@dilkhushsingh4288 4 жыл бұрын
Di plzz ajj kal ajj kal song of nimrat Khaira teh dance steps kar ke pejdo. We want to learn on that song
@sanvirbal2794
@sanvirbal2794 4 жыл бұрын
Mam plz continue these type of exercises
@angadveersingh2842
@angadveersingh2842 4 жыл бұрын
👍👍👍
@navjotkaur8469
@navjotkaur8469 4 жыл бұрын
💪🏻💪🏻
@sonysharma8346
@sonysharma8346 4 жыл бұрын
hlw...mam...ur too cute...❤❤😊 i will definitely try these all❤❤ i used to see ur all video 😊😊 ur fan❤❤❤❤
@navjotkaur8469
@navjotkaur8469 4 жыл бұрын
👌🏻👌🏻💕💕💕
@prabhjot7854
@prabhjot7854 Жыл бұрын
Tuci rikha Bollywood varge heroine va.kya baat ji.waheguru ji aap nu chrdi kala bkshe
@srishti3890
@srishti3890 4 жыл бұрын
😍😁
@tejpartapsingh9307
@tejpartapsingh9307 4 жыл бұрын
👍👍👍👍
@lifestyleofkhushidalal1904
@lifestyleofkhushidalal1904 4 жыл бұрын
I see your all vedio because I like to do bangra👌🥰💝🤗👍
@garrygaurav4244
@garrygaurav4244 4 жыл бұрын
Hi...
@lifestyleofkhushidalal1904
@lifestyleofkhushidalal1904 4 жыл бұрын
Hi ,Garry Gaurav ,nice to meet you
@kayv7707
@kayv7707 4 жыл бұрын
Please show workouts or options that is suitable for lower back pain . I would like to tone my stomach but I have a slip disc in my lower back
@ishanpruthi05
@ishanpruthi05 4 жыл бұрын
This is good teacher.... Please request for bhangra dance teach on song old skool or dhakka
@tanu-oi8qt
@tanu-oi8qt 4 жыл бұрын
Hello ji... all ur videos r awesome Please make one more half an hour bhangra workout on some new punjabi songs...ur old one is awesome...but want one more if possible🙏🏻...❤❤
@navneetkaur6772
@navneetkaur6772 4 жыл бұрын
Please make more videos of workout so that i can follow them ur videos have helped me alot in losing weight n i enjoy my workout with your videos please please try to make more😟
@mandeepcheema5636
@mandeepcheema5636 3 жыл бұрын
Good
@luvleenhanspal283
@luvleenhanspal283 4 жыл бұрын
Want a tutorial on ajj kal ajj kal by nimrat khaira . Pls Di ♥️
@nehaupreti1360
@nehaupreti1360 3 жыл бұрын
Awesome 😍plz make video on weight gain.
@vermavaishal
@vermavaishal 4 жыл бұрын
Please make a vedio on "Lahore da Paranda" song..I am your biggest fan😘🥰
@fs6226
@fs6226 4 жыл бұрын
Please do more Bhangra fitness videos, especially the 24 min one with cardio, its a whole workout, and ive been doing it regularly!! Very effective to get fit
@hemlatapal7215
@hemlatapal7215 3 жыл бұрын
Plz share diet plan
@Motivate954
@Motivate954 2 жыл бұрын
Beautiful, love you.
@hansrajbhaitanti
@hansrajbhaitanti 4 жыл бұрын
So many congratulation to Bhangralicious for keeping a wonderful & attractive, 6 minute, Abs Tutorial Workout Demo for Bhangrafit dance performance on Lamberghini (The Doorbeen ft. Ragini) Punjabi song cover and Proper Patola (Diljit Dosanjh, Aastha Gill & Badshah) Punjabi song cover on your U Tube channel and graceful Dynamic Abs dance steps creativity and super workout and nice Tutorial expression and highly impressive thrillings and nice body moves and so amazing body language in this super 6 minute, Abs Bhangrafit, Tutorial Workout Demo and always the almighty God bless you for your bright future and achieve a lots of glorious successes with my all well wishes.
@jasminekaur3260
@jasminekaur3260 4 жыл бұрын
Dii can u make workout for thighs nd hip plzzzzz
@jaswinderrandhawa3246
@jaswinderrandhawa3246 4 жыл бұрын
Nice
@khosasaab2306
@khosasaab2306 4 жыл бұрын
Di nimrat khaira de gaane ajj kal ajj kal te dance krke video upload kardo.
@soniabhati9344
@soniabhati9344 4 жыл бұрын
ma'am can u choregraphy jodi tere mere by jassi gill .plzz ma'am this is humble request to u 🙏. this video is amazing
@karanjeetkaur1197
@karanjeetkaur1197 4 жыл бұрын
superb..very helpful..can dis be done 6 months post pregnancy?
@bhangralicious
@bhangralicious 4 жыл бұрын
No please don't do this during pregnancy. Consult your doctor please.
@kajalchaudhary4804
@kajalchaudhary4804 4 жыл бұрын
Mai fan ho gayi hu aapki
@paramjitsingh1893
@paramjitsingh1893 4 жыл бұрын
Kajol how r u I am also
@jerine1516
@jerine1516 3 жыл бұрын
i come to like.. :P
@chahatkapoor471
@chahatkapoor471 4 жыл бұрын
What are the moves for hunched back
@jayantpahwa568
@jayantpahwa568 4 жыл бұрын
Are these for girls only or BOTH???!?!
@bhangralicious
@bhangralicious 4 жыл бұрын
Jayant Pahwa it’s for everyone 💪🏾
@noainpreetkaur9a351
@noainpreetkaur9a351 3 жыл бұрын
Please make a video on song adhiya
@swatilakha2256
@swatilakha2256 3 жыл бұрын
Hello u r just amazing Plz make a dance vedio on selfi song Plzzzz
@arshdeepkaursaggu2317
@arshdeepkaursaggu2317 4 жыл бұрын
Hi di. My name is arsh. I'm ur biggest fan. Can u plz post full bhangra tutorial on yeah baby plz u hv posted only main line but i need that v much🙏🏻🙏🏻🙇‍♀️🙇‍♀️
@arshdeepkaursaggu2317
@arshdeepkaursaggu2317 4 жыл бұрын
Yaaauyyyyyyyy I got a ❤ from amreen❤😘😘😘😘😘😘plz also reply
Vivaan  Tanya once again pranked Papa 🤣😇🤣
00:10
seema lamba
Рет қаралды 26 МЛН
Please be kind🙏
00:34
ISSEI / いっせい
Рет қаралды 186 МЛН
Did you believe it was real? #tiktok
00:25
Анастасия Тарасова
Рет қаралды 12 МЛН
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
12:40
Joanna Soh Official
Рет қаралды 7 МЛН
8 Best Exercises To Shrink Stomach Fat Fast
10:36
Roberta's Gym
Рет қаралды 60 МЛН
6 Muslims vs 1 Secret Non-Muslim | Odd Man Out
12:47
Jubilee
Рет қаралды 6 МЛН
Normal vs Psychopath vs Rich How to heal a cut on your finger ☝️❤️‍🩹
0:19
The end for King Kong's bully #funny
1:00
Sơn Hero
Рет қаралды 9 МЛН
СОБАКИ АТАКОВАЛИ МЕДВЕДЯ🐻
0:18
MEXANIK_CHANNEL
Рет қаралды 12 МЛН
37.First Day as a Zombie💀
0:32
Limekey0
Рет қаралды 28 МЛН
КОГДА БАТЯ ЗАТЕЯЛ СТРОЙКУ😂#shorts
0:59
BATEK_OFFICIAL
Рет қаралды 2,7 МЛН