20,000+ Steps Every Day for a Month - Here's What Happened
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4 жыл бұрынI ran 200 Miles in 30-days! • Running 200 Miles in 3...
I took 20,000+ Steps Every Day for a Month - Here's What Happened!
I tracked my progress using my Daily Log in Notion.
I ended up losing 22 lbs throughout my journey. The weight loss came from the increased fitness, changes in food consumption, cutting out alcohol, and not consuming any sugar that did not occur naturally in the food I was consuming.
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@naughtytiger1444 3 жыл бұрын
10:50 Thank me later.
@brunopupo8266 3 жыл бұрын
Thank you
@buzzweebee8685 3 жыл бұрын
Thank you!
@NelaNos 3 жыл бұрын
Thank you
@JamesCarmichael 3 жыл бұрын
Thank you
@ADailyDoseOfGrace 3 жыл бұрын
I LOVE YOU 😘
@2heavy4udude 2 жыл бұрын
Imagine I’ve done this for 4 1/2 years now. 20k-40k steps a day. All from walking my dogs it’s how I keep them tired in the house. Also keeps me in shape. All walk no running.
@bbjudyfit 2 жыл бұрын
40k 😮
@bryansamuel9427 2 жыл бұрын
I've gone over 30k two times in 7 years. Mad props to you.
@jimbojimbo6873 Жыл бұрын
Nah your trolling Ive done all day hikes and not done 40k
@user-mj9tr3ym5t Жыл бұрын
Your work must be walking then. 🤣 good job
@themorningsky2632 3 жыл бұрын
I have been walking 20,000+ steps everyday. Someday I go as high as 35,000 steps. A lot of benefit to both my physical and mental.
@FrSamuelSpeaks 2 жыл бұрын
How did you plan that throughout your day
@jabamiyumeko2234 2 жыл бұрын
Did you lose weight?
@edyann 2 жыл бұрын
Same here. It takes about 3 hours of my day but it is definitely worth it. Except for Saturdays which are my rest and junk food days- it has been so beneficial to me. And I sleep like a baby!
@edyann 2 жыл бұрын
@@jabamiyumeko2234 Yes, of course you lose weight. You obviously have to eat well but it is about 10 miles every day. You will definitely lose weight- ESPECIALLY belly weight.
@jabamiyumeko2234 2 жыл бұрын
@@edyann how much weight did u lose?
@Grace-td4kl 3 жыл бұрын
The rude comments about how much he talks are unnecessary. So many useful things were shared in his story, it was conversational and nice to listen to while walking :)
@jwilliams2294 3 жыл бұрын
People like that "quick fix" which is a problem and why they're here 😂 and I agree with you, I enjoyed the whole video!
@maril1379 2 жыл бұрын
Very encouraging. You are right
@ladyveevee2888 2 жыл бұрын
People have heart problems that only Jesus can fix! He talks! I LISTEN and LEARN!
@DearStephanieX 2 жыл бұрын
Agreed 🙌🏾
@heavenonearth1604 2 жыл бұрын
THIS IS CLICK BAIT
@lewis1180 4 жыл бұрын
Good job bro. Congrats for all that hard work.
@Hall Жыл бұрын
Thanks for the transparency and encouraging tips - very helpful!
@odettegioio8284 8 ай бұрын
Very informative information and very motivation. I started 10 000 steps 4 months ago. I have progressed to 20 000 and am on my 5th day now. I am 64 yrs old and am enjoying it very much. I do my brisk walking early morning. I do it just under 2 hrs and 45 mins. 👌
@larryuk8630 3 жыл бұрын
Thank you Jerad, very helpful.
@IDontGiveAF188 2 жыл бұрын
love the fact that he sett a 30 day goal didn't keep it, but still keept going, know so many people who after a day off not doing it would just have stoped
@AlejandroAmayaCooking 2 жыл бұрын
Listened to this video on my way home from work. Good video 👍🏼
@allie1028 3 жыл бұрын
Thank you for sharing! 💕
@randyjacobs9609 2 жыл бұрын
Good information Jared thanx for sharing. 👍
@bigears5809 3 жыл бұрын
I enjoyed listening to your story mate ..thank you.
@ashsoundslikeashes 3 жыл бұрын
Y'all should stop being rude about how much he talks. It's not your bussiness, the whole world ain't about you. He can do whatever he wants, if you don't like it ✨go away✨! KEEP UP THE GOOD WORK MAN AND CONGRATS
@aleckz13_ 3 жыл бұрын
On average, I've been doing 15,000 steps a day for 25 days straight. Not dieting, though. I've reduced inflammation all over though. The one thing I noticed is a rash due to rubbing body parts against each other or clothing. Take that into consideration. Walking is awesome but it'll give you a chafing between your legs
@RachelReaiah 3 жыл бұрын
Use vaseline or cerave healing ointment on the areas that are rubbing
@fgyfj2011 3 жыл бұрын
I mean I have a thigh gap ;))
@davetinoco 2 жыл бұрын
Put coconut oil on your inner thighs.
@rawmo7336 2 жыл бұрын
I make sure I wear Vaseline then a biker that’s good quality..
@DJASenOfficial Жыл бұрын
You spoke ny mind. How to not have that issue?
@geek_peek 2 жыл бұрын
Thanks for sharing, Jared! I’m considering doing a 10k beginner challenge, too. 20k seems like too much for my sedentary lifestyle this time.
@timeless9820 2 жыл бұрын
I would suggest to set an alarm in your phone or if u have a sport watch, set an alarm to remind you to move. It helps a lot when you are new
@kaiyabunga 4 жыл бұрын
This week I’ve been doing 25k+ steps per day. Parking further, walking up the steps, walking the dog further, etc helped
@AlotofStuffChannel Жыл бұрын
Nice! How many hours did it take you? 20,000 takes 4hours for me, wondering if my stepper is wrong
@user-mj9tr3ym5t Жыл бұрын
@@AlotofStuffChannel it takes 60mins for 5000 steps thats brisk walking! unless you run noway you can do 20k in 2 hours!
@fatimafarah585 Жыл бұрын
Such a helpful video thank you !!
@AncestralFuel 3 жыл бұрын
Starts discussing impact of 20k steps a day at 7:15 - thank you.
@jamesdaybaker7023 2 жыл бұрын
How much weight did he lose lol
@Theblackbumblebee 2 жыл бұрын
Whew, thank you
@Theblackbumblebee 2 жыл бұрын
@@jamesdaybaker7023 🤣🤣
@videogazer801 5 ай бұрын
@@jamesdaybaker7023 He lost 90 pounds
@bekw8880 3 жыл бұрын
Good on you dude ☺
@deepakrama 4 жыл бұрын
Awesome achievement! I also did a 26k+ steps a day for about 10 days and I also started at 4am for the same reasons. walking is the best for fat burning. I will be starting up again as I too got sick (a stomach bug), but I also wonder if it was related to the walking.
@jewel5263 3 жыл бұрын
Walking long distance briskly as marathon runners, may cause Runners Trot. I get that and googled it.
@user-vr5se9sd3q Жыл бұрын
@@jewel5263 yes bcs google doctor is very accurate. Last week i googled caugh and i got cancer, and 2 months to live. Like, wtf???
@radioog6945 Жыл бұрын
@@user-vr5se9sd3q I googled chapped lips and it said Colon cancer 😳
@amberisaac55 3 жыл бұрын
I normally walk 6 to 12 miles everyday some days my body just says no , I also need to work to make better food decisions. I'm off all meds now but I am taking vitamins 💚 I have lost a little over 120 pounds in a year , thank you for making this video great motion
@creatingpeacenlove 3 жыл бұрын
You should do a video to motivate others.Well doone
@hvafaenskaljeghete1800 3 жыл бұрын
You look very young the walking most do wonder's
@livmarieinc4141 Жыл бұрын
This is inspirational. Thanks for sharing.
@radioog6945 Жыл бұрын
Omg congrats
@peterkempf5422 Ай бұрын
Super encouraging, thank you!
@marnilynns3105 Жыл бұрын
Thanks for sharing! I take it as a challenge to improve my health and fitness and make it a lifetime habit
@savannasingersongwriter8985 4 жыл бұрын
Great video. Thank you for sharing! ✌🏻✨
@GoldBearanimationsYT 3 жыл бұрын
This is a very clean video
@yervins6291 4 жыл бұрын
you are awesome!
@GinaSherman-gc2cx 2 ай бұрын
You look amazing! Congratulations
@AngelaNortonTyler 4 жыл бұрын
Very impressive! Great advice.
@garimaagrahari9163 2 жыл бұрын
The best thing of watching of this video - he shares his limitations/failures etc.... Rather than watching some idealistic freaky health enthusiasts! Love it
@travelfoodielove Жыл бұрын
Amazing job ❤
@jeradhill Жыл бұрын
Thank you! 😄
@Intrepid_women 2 жыл бұрын
Great video thanks
@sseraj2898 2 жыл бұрын
Very good video I wish I talked a little about what u eat during ur 20,000 steps challenge, very nice and realistic video
@avanikamble1538 3 жыл бұрын
He lost 35 pounds but he also modified his diet to achieve it over this period. It's a great achievement while handling work and finding time for oneself. Thank me later 💁♀️
@avanikamble1538 3 жыл бұрын
I have been walking on an average 9k+ steps a week ..... it's been just a week would post the weight lost/ inch loss at The end of 4th week.
@ranidunmsh4353 2 жыл бұрын
@@avanikamble1538 how is it going?
@SonuSharma-vh5ef 2 жыл бұрын
@@avanikamble1538 please tell
@matthewdavis9437 2 жыл бұрын
You also forgot to include that he lost it "over the last 6 months".
@prawinmore Жыл бұрын
Thanks bro
@mattp.7318 3 жыл бұрын
I liked the video, it was the first one of yours that I have watched. I was looking for some statistics though, how much did you weigh at the beginning, how much at the end? BMI is difficult to calculate but If you use the same methodology it will show a change which should be fairly accurate. Not sure if you are comfortable with me for and after pictures but you did show some photos and they are always helpful as well. Good luck to you.
@KJ7JHN 11 ай бұрын
Jared what shoes and socks do you wear? Ive done 20k steps or 10miles twice but only just.
@PleaseViewMyChannel 2 жыл бұрын
Been doing this. Initially, just so that I can have a distraction and some peace of mind. Walking is the only way for me to distract my mind of all the problems. Sleeping cant do that, as I dream of it.
@fitnessjunkie6987 2 жыл бұрын
Ive been doing this it helped me start my weight loss
@traceygervais5452 3 жыл бұрын
would love to hear about your intermittent fasting lifestyle
@hiteshjoshi3148 2 жыл бұрын
It really helps i did for 2.5 months ,took low calorie food and 20k steps lost around 15 kgs.
@BitsOfBen 2 жыл бұрын
I do 20k steps on the daily as my lifestyle enables me to do this. I would find it hard to do less as it's a way of life for me.
@Nidge. 2 жыл бұрын
Keep it peaceful, jarod didn't have to share this keep on keeping on J
@harunkoch6470 2 жыл бұрын
you are what you eat guys !!! the real reality of what you are
@jonnieinthe256 4 жыл бұрын
How much weight did you lose??
@I_Mackenzie 3 жыл бұрын
Well done 👏 I’m interested in learning about intermittent fasting. Any info you can share on that would be appreciated.
@Cymricus 3 жыл бұрын
man i need one of those treadmill desks you could knock this out pretty easily if you had one at work
@jimbojimbo6873 Жыл бұрын
💯
@MARIBELLE_THE_WOLF 4 ай бұрын
Great thanks
@kevinchang6975 3 жыл бұрын
15,000/10,000 steps goal
@glendakay9895 3 жыл бұрын
3000 steps a day is catatonic. So, this is great to increase your activity this much… congrats.
@Billy-mv9pn 7 ай бұрын
Dang. Anytime stamps for where to skip to
@laurawyeth1384 Жыл бұрын
I just did this in April. 10 miles a day - approximately 23,000 steps. I feel great!
@jeradhill Жыл бұрын
Awesome!
@MegaTroyhamilton 3 жыл бұрын
I do 10000 a day. City sidewalks. All weather. I'm getting a treadmill come winter
@EchoesWhispered 4 жыл бұрын
a nine minute mile is pretty awesome.
@zeldadesantiago6974 Жыл бұрын
Yup I’m happy when I make it in 12😂😂😂😂😂
@gytis321s2 3 жыл бұрын
Remember to measure your steps with smartphone. NOT WRISTBAND OR WATCH. they will always show waayyy more steps than you actually took.
@alexanderc7213 3 жыл бұрын
Exactly. I ditched my fitbit when I read, and saw for myself that, just by shaking your arm, it counted that as steps.
@AAA198377 3 жыл бұрын
And here I was looking to get myself a Fitbit. Thanks for the heads up.
@jennyten1520 2 жыл бұрын
Which app? I am currently using the google fit app? Is there any better app than the Google one. ?
@alaandre004 Жыл бұрын
My iPhone step counter is a bit too conservative on my counts..WHICH IS GOOD
@denisepinet9472 3 жыл бұрын
I just started doing 20,000 a few days ago.
@makariosgamil1368 3 жыл бұрын
How’s it going so far ?
@denisepinet9472 3 жыл бұрын
@@makariosgamil1368 Not so good I was good at first then I went back to work and have been lazy and hips have been sore at work so I am trying to get back to 10,000. Will be increasing a bit every day.
@makariosgamil1368 3 жыл бұрын
@@denisepinet9472 oh man hope you feel better I started doing 20k but now I’m doing 30k my goal is to lower my weight 45 pounds from now to September
@integraxnine745 2 жыл бұрын
Please take note that if you don't monitor your diet, your fat losses aren't going to be notable. I've been doing 20k steps/day for 6 months and i haven't lost a pound of my belly fat, although my stamina has rapidly increased and my chest feels more capable for longer sprints.
@deanhuxley7646 2 жыл бұрын
I do 20,000 a day aproximatly 5 days a week, with weight training also incoperated for around 3/4 days ! It keeps the beer belly down !
@ikennao5299 3 жыл бұрын
That’s a clear 2007 picture
@carlhopkinson Жыл бұрын
you don't need a gym to walk. you can just pace in your house. that is the beauty of walking.
@rubenthepotato 3 жыл бұрын
i'm getting a garmin soon, so hopefully i can try this
@chascline8024 3 жыл бұрын
You can down load a step counter onto your phone until you get a Garmin.
@rubenthepotato 3 жыл бұрын
@@chascline8024 i got the garmin, and i've been doing food so far
@chascline8024 3 жыл бұрын
@@rubenthepotato Awesome Ruben! I'm enjoying it myself.
@cameronsimpson3035 4 жыл бұрын
how can I follow you on apple watch because I Would love to
@GarryBurgess Жыл бұрын
After thinking in km for decades in Canada, I'm now more comfortable with km than miles.
@Kopite68 3 жыл бұрын
Can you confirm how much you lost over the 38 days please? Think I missed it.
@jeradhill 3 жыл бұрын
In the 30-days I lost about 15 lbs. Overall throughout the time I started making changes to the end of the 20K challenge I had lost about 26lbs. Unfortunately I have gained some of it back through gyms being closed and not making up for it at home. It is not sustainable for me to hit 20k steps a day and simply eating less is not enough to keep the weight off.
@maverickgaming5836 3 жыл бұрын
@@jeradhill how much did you gained back?
@gowridharmaraj8821 3 жыл бұрын
Ya good try 👍 very excellent msg for me and motivational 😍
@mr.killluminati1220 2 жыл бұрын
I'm starting today, wish me luck guys!
@marnilynns3105 Жыл бұрын
Good luck, you've got this!
@krystmarodoren7446 2 жыл бұрын
started to walk 20000 steps a day a week ago. Live in a montainous wooded area so its really a wonderfull way to exercise. Dont bother comuting to The gym anymore. Do push ups an rows under the kitchen table instead. Still to fat to do even one pull up but i hope i soon can do pull ups instead of rows. Feels Great. Oh, and by The way, im a pureblood, would t dare to exercise if i had The mRNA jab.
@wshyangify Жыл бұрын
Good job avoiding that v@xine
@Vellisaden0207 Жыл бұрын
Pure blood lol thats a good 1 ! Me too
@adamhalikos7836 4 жыл бұрын
10mins in and he still chatting
@saurabhomergekar9612 4 жыл бұрын
I swear 😂
@michaelwhite2823 3 жыл бұрын
Seriously. Get to the point.
@jimbojimbo6873 Жыл бұрын
Get to your mum
@khan49337 6 ай бұрын
I am on 15000 steps per day from last few days it’s look simple but not that simple time consuming I walk around 7000 steps during my office brake and rest of steps after dinner but maybe for few days it will look hard after that I will feel good
@brianaalarcon6536 3 жыл бұрын
what was your diet? calorie deficit? or just more veggies?
@jeradhill 3 жыл бұрын
It was a calorie deficit compared to my previous eating habits but not an overall deficit. I tried to eat food my body would more easily burn and less likely convert to fat storage.
@dmac3927 3 жыл бұрын
20 thousand takes me about 3 hours
@senthilselvan7680 3 жыл бұрын
Same story
@jimbojimbo6873 Жыл бұрын
Different story
@brianeduardo1234 3 жыл бұрын
4am is not early it’s the middle of the night but well done
@meesvanlierop9942 3 жыл бұрын
It’s not the middle of the night but well done
@highvibrationalwoman4435 3 жыл бұрын
It’s 4 hours into a new day. Well done.
@jimbojimbo6873 Жыл бұрын
Shut up well done
@donstevensii7293 2 жыл бұрын
How are people doing 20k in less than 3 hours?
@timeless9820 2 жыл бұрын
Some people are that active and time management. If you work 2 or 3 jobs, it can be hard, but most people only have one job
@greenhillscustomlawncarell1139 2 жыл бұрын
How do you track your steps on a treadmill? Do you just do the math of 2,000 steps per mile?
@lovinglo803 2 жыл бұрын
Idk if you have a watch that tracks your steps you can use that or an app
@greenhillscustomlawncarell1139 2 жыл бұрын
@@lovinglo803 ok. Thanks. My app tracks my steps by gps. Walking in place give me no steps.
@lovinglo803 2 жыл бұрын
@@greenhillscustomlawncarell1139 ahhh i see i had the same problem with my iphone i purchased a watch from amazon ! works great there are many options good luck
@carlhopkinson Жыл бұрын
you DO have 3 hours to walk. just take a break every hour and walk 10 minutes. that will get you 160 minutes for the day....almost 3 hours.
@NC-ub9qy 4 жыл бұрын
I am confused. Didn't he say he lost 35 pounds over 6 months? How much weight did he lose in the one month 20,000 a day challenge?
@sistamme 3 жыл бұрын
Wondering this too
@christiancasaboza8608 3 жыл бұрын
who knows, what a waste of time.
@rickvasquez6677 2 жыл бұрын
Will walking 20k steps a day result in muscle loss?
@rebellestone3899 2 жыл бұрын
Walking prevents muscle loss. Check out Jeremy Ethier and Will Tennyson. They both have videos explaining this.
@rickvasquez6677 2 жыл бұрын
@@rebellestone3899 I’ve seen will Tennysons walking 25k a day but nothing else on his channel idk about the other guy I’ll have to give it a look.
@Euclidesdofuturo Жыл бұрын
I've been walking for more than 2 years, and didn't lose muscle. i would argue that it helps to build muscle. i dont get tired at all,doing high reps sets.
@catedoge3206 5 ай бұрын
My current january quota is 8k. I'll push it to 9k next month and so on and so forth. This way, I can boil the frog as they say.
@jeradhill 5 ай бұрын
Nice! Keep at it!
@PraveenSriram 10 ай бұрын
I get about 18,000 steps every single day
@jeradhill 10 ай бұрын
Nice!
@booksinwoods1319 2 жыл бұрын
20k is amazing you know you can do it easily just increase it gradually do 10 k for days Make sure you have are having a good posture is it may hurt you a bit and you can get sores I do it it by walking fo my college And I play the audio podcasts of my lessons It is awesome the amount of energy you get after it.!
@sorosslayer 4 жыл бұрын
Wait did you say 35 pounds lost in 30 days or just since you started trying to lose weight
@jeradhill 4 жыл бұрын
I lost 35 lbs during my challenge which included the intermittent fasting and changes to what I was eating.
@yvonnesanders4308 4 жыл бұрын
That's fantastic
@genta88able 2 жыл бұрын
35 lbs that's huge wight lost in just 30 days, I would be very interested to know your changes in eating
@ATTALKSANDFUN 4 жыл бұрын
Ur tracker app name
@matthewdavis9437 4 жыл бұрын
He actually names the app he used in the video. Watch it again.
@sanjoybanerjee8090 3 жыл бұрын
Fitbit versa
@JohnSmith-tv2kb 3 жыл бұрын
Challenge? I just call this living lol. I walk 2hrs at home which gets me 12k and I get around 8k at work.
@thedon2005 3 жыл бұрын
Yeah..a challenge would be getting between 30,000 - 50,000 steps.
@kennykallday 4 жыл бұрын
Chatty mcchatter over here.
@carlhopkinson Жыл бұрын
9 minute miles are fine.
@virtualnatureone 3 жыл бұрын
Your feet must be in a rough shape. Good job tho.
@dreamin_green 3 жыл бұрын
Very admirable challenge, however that lunch cucumber and avocado... Seriously not sustainable for most people, looks like too much of a deficit. I hope you kept a healthy bodyweight though !
@jeradhill 3 жыл бұрын
I broke my intermittent fast with cucumbers and avocados. I ate whatever we were making for my family for dinner only doing my best not to eat the food my kids didn't finish.
@richardpress9551 3 жыл бұрын
20000 is a lot for an American in the land of the car not for a European
@continuousself-improvement1879 3 жыл бұрын
Too much talking and I lost interest, did you actually do it?
@samkelenibe2018 3 жыл бұрын
😂😂😂
@mickeytollison 2 жыл бұрын
It is in the video. Try again after your ADD meds.
@thedon2005 3 жыл бұрын
20,000 is a challenge ?? Since when
@kalechips5972 3 жыл бұрын
Found the over achiever.
@gytis321s2 3 жыл бұрын
Over achiever ? Lol... Mate do u know that small thing... Called JOB. I work in 8 hours a day in logistics. My average steps in those 8 hours is 15 000 - 25 000 steps depends on the day...combine that with extra 10 tons of cargo lifted by hand. It's a daily routine for around 4 years now. One problem I encountered... I can't put any body mass. Idk how much calories I need to eat to gain anything...
@kalechips5972 3 жыл бұрын
@@gytis321s2 Ok cool for you if you're what you're looking for is validation....
@catherinewalker1804 3 жыл бұрын
Omg you talk incessantly, get to the point please.
@michaelwhite2823 3 жыл бұрын
LOL
@ADailyDoseOfGrace 3 жыл бұрын
Exactly
@kalechips5972 3 жыл бұрын
Man imagine a guy talking proudly about his journey and the struggles on that journey. It's unthinkable.
@mickeytollison 2 жыл бұрын
@@kalechips5972 Yeah, but Karen is on a time-crunch.
@mazhar-4465 Жыл бұрын
u want fast result and no patience? change ur search
@carlhopkinson Жыл бұрын
you are not controlling your calories enough.
@anangelycordero2663 5 ай бұрын
clearly he is if he lost 35 lbs… 😂
@coreygriffin9576 Ай бұрын
2 million words a day😂
@rob7177 3 жыл бұрын
Shhhhh.....Just the facts bro, please.
@rkmc2011 3 жыл бұрын
Haaaa......
@Omega70 3 жыл бұрын
Reported for not getting to the point
@mickeytollison 2 жыл бұрын
I hope you were able to finish the massive amount of things you have on your to-do list.
@wkody7 3 жыл бұрын
Holy Neck
@jeradhill 3 жыл бұрын
🤘🤘🤘
@beesleystreet 3 жыл бұрын
😳🙄
@usernotfound162 3 жыл бұрын
My nigga just get to the point
@dawstep Жыл бұрын
I wish Americans could get to the bloody point.
@michaelfitzpatrick6264 3 жыл бұрын
Stop talking you could walk 25,000 steps GAVE up after 10 minutes of pure drivel
@mickeytollison 2 жыл бұрын
But still had time to post a rude comment. Got it.
@michaelfitzpatrick6264 2 жыл бұрын
If you think that comment is rude you must live in a cave
@aa6757 3 жыл бұрын
Too much talking. Video didn’t need to be more than 3 minutes long.
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