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I’ve always loved long walks and for the last 2 months had religiously gathered at least 10k steps daily, so I thought why not challenge myself a bit more and try to do 20k daily? And so I did. I walked 20,000 every day for 30 days.
In this video I take you with me on my journey and share all the amazing benefits I gained, including reduced stress and anxiety, mental clarity, and even weight loss. However, a challenge is not a challenge without some unexpected struggles…
Hope you enjoy this video, and as always-like, comment and subscribe to see more content like this!
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