Today's workout for kids features 20 amazing core exercises to improve their stability and increase their strength!!
The core region is made up of the lumbar spine, pelvis, hips and abdomen and is responsible for balance and the gravitational center of the body. Having a strong core also spares the spine from bearing excessive load, so kids can assume proper posture and avoid injuries during their everyday activities. The routine consists of a mix of 10 standing compound exercises and 10 weight-bearing exercises on the mat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:25 Rest
00:43 High Knee Jacks
01:10 Rest
01:28 High Knee Chops Right
01:55 Rest
02:13 High Knee Chops Left
02:39 Rest
02:58 Knee Drive
03:21 Rest
03:39 Knee Raises
04:02 Rest
04:28 Squat And Kick
05:02 Rest
05:21 Step Back Jacks
05:45 Rest
06:04 Side Lunge Windmill
06:31 Rest
06:49 Side Leg Raise Left
07:28 Rest
07:46 Side Deep Squats
08:21 Rest
08:47 Up Up Down Down
09:26 Rest
09:45 T Plank
10:44 Rest
11:02 Scissor Kicks
11:22 Rest
11:41 Reverse Crunches
12:20 Rest
12:39 Plank
13:13 Rest
13:31 Mountain Climber
13:58 Rest
14:16 Leg Lifts
14:38 Rest
14:57 Leg Drops
15:43 Rest
16:02 Kick Backs
16:41 Rest
17:00 Flutter Kicks