20 LAZY Life Hacks For Weight Loss (Lose Weight Without Trying)
Hey there viewers!
Does it ever feel like no matter how hard you try, you can't get rid of that extra weight? No amount of workouts, no calorie limits, and no extra hours at the gym seem to be doing the trick. Our body weight often reaches a plateau - that is, a standstill. Why does this happen?
Well, when we lose a lot of weight all at once, our body readjusts to a new weight. The initial weight might've been easier to get rid of, but the new standstill weight takes time. Don't push yourself; take it slow.
In fact, take. it. slow! Today, we're looking at twenty lazy life hacks for weight loss. It'll feel like you're losing weight without even trying!
Let's get started!
CHAPTERS:
INTRO 0:00
Lemon Water 1:00
Cold Water 1:48
Water During Meals 2:24
Smaller Plates and Bowls 2:49
Different Colors 3:17
Sleeping 3:51
The Right Kind of Fat 4:24
Keeping Things Cool 5:13
Stay Ready All The Time 5:46
Pedometers 6:14
Focus When You Eat 6:54
Small Meals Throughout The Day 7:27
HIIT 8:12
Make it Spicy! 8:38
Green Tea 9:07
Dress The Part 9:36
Don't Stock Junkfood 10:06
Don't Shop on an Empty Stomach 10:39
Don't Stress 11:04
Eat The Healthy Side First 11:28
#inforama #howto #lifehacks
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