20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)

Рет қаралды 1,120,514

3 жыл бұрын

Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊
🌸 Wearing Zenbody Apparel - zenbodyapparel.com/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 857

@rocky-ys2oj 3 жыл бұрын

this hurts soooo good that i almost forgot the pain of my heartbreak

@juliakadubska6773 3 жыл бұрын

I was hoping for a light workout and then I saw your comment

@harlanterrell7929 2 жыл бұрын

I dont mean to be so off topic but does anyone know of a method to get back into an Instagram account? I somehow lost the password. I would appreciate any tips you can give me!

@Christine-tz2qo 2 жыл бұрын

HAHA awesome comment tbh And I hope you're over them/him/her!! Use the energy for more workouts, you're awesome🤗

@aleqtie 2 жыл бұрын

AHAHAH SAME . going through it right now .. Are you ok now?:))

@Quinn21Love 2 жыл бұрын

Lol not a heartbreak for me but this insane depression

@bethb8787 2 жыл бұрын

proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!

@zlatadewland6619 2 ай бұрын

That’s 50 minutes tho it’s like ten min away from an hour

@internetgal1739 Ай бұрын

@@zlatadewland6619😂

@YourMilkAndHoney 17 күн бұрын

I just did this ! It’s amazing 🤩

@_mishii 6 ай бұрын

doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole

@nicoletaylorpafundi3501 Жыл бұрын

Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach

@ElizabethAyotte 3 жыл бұрын

This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!

@MoveWithNicole 3 жыл бұрын

Haha I'm so happy you loved the burn! 🔥 Sending you lots of love. ❤️

@bizzyfit2128 2 жыл бұрын

Okay, glad I'm not the only one cussing at sweet Nicole!

@livingf0ssil Жыл бұрын

nicole you literally just murdered me. i appreciate it so so much

@Mrixna 3 жыл бұрын

The pain! The pain! 😂 This was fabulous!

@MoveWithNicole 3 жыл бұрын

Hehe I'm so happy you enjoyed the pain 😜❤️

@samiramichureyes 2 жыл бұрын

Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!

@laureng6083 Жыл бұрын

You are so right!!

@selenadhillon 3 жыл бұрын

Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~

@rinalumezi143 3 жыл бұрын

You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! I'm so happy you are enjoying the classes. ❤️☺️

@kaitlinv5216 3 жыл бұрын

Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping! Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!

@moreblessingmushohwe6506 Жыл бұрын

I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.

@hamilfun 3 жыл бұрын

Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.

@klee7973 3 жыл бұрын

me previewing the video: looks pretty easy oh and moves i haven’t done me doing the video: 🔥🥵

@MoveWithNicole 3 жыл бұрын

Hehe i hope you still enjoyed it! 😊

@harrietoakley8954 3 жыл бұрын

I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️

@JayeElise 3 жыл бұрын

Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Jamie for your beautiful comment! You made my day! 🥰 It really means a lot to me that you are enjoying the classes so much and that you don't get bored! Being bored working out is the worst! Thank you again for your beautiful support and kindness. Sending you lots of love ❤️😘

@munchingwithmariyah 3 жыл бұрын

Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!

@MoveWithNicole 3 жыл бұрын

Yay I hope you enjoyed it!☺️

@nicoletaylorpafundi3501 Жыл бұрын

Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on KZfaq for free! U rock Nicole!

@ludo898 Жыл бұрын

Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞

@micikepler88 3 жыл бұрын

You are masterpiece 🤜🤛😍

@MoveWithNicole 3 жыл бұрын

Aw you are so sweet! Thank you. I hope you like the new workout. ☺️❤️

@karenmyles4340 3 жыл бұрын

Great I really enjoy your class

@MariaHernandez-zs5ql 3 жыл бұрын

You the best Nicole🤗

@laurendebiro6830 2 жыл бұрын

Thank you so much!! I am having a tough week and this made me forget for a moment all of it. My anxiety was no longer there and I was just concentrating on the exercises. 💕💕

@MoveWithNicole 2 жыл бұрын

I'm so sorry to hear about your tough week! I hope you are feeling better after this class and that the week ahead is a much happier one for you! Sending you lots of love. ❤️

@drquinnmd 3 жыл бұрын

Hurts so good. Thanks for helping a new mama trying to get back in shape! 💜👍🏼

@haleanbar Жыл бұрын

thank you so much, Nicole ! this feels so good!

@PaulinaGarcia-nk3jm 3 жыл бұрын

I've been doing your workouts for months now and this is definitely one of my favorites! It definitely challenges but at the same time I found myself excited for the next move. Thank you!!

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Paulina! I'm so happy you enjoyed it ☺️❤️

@karenrobertson2199 3 жыл бұрын

You never fail to deliver quality content and bring a huge smile to my face, we love you nicole❤️

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Karen! You're the best! 😊 Love you! ❤️

@niawithguitar 3 жыл бұрын

I have been doing your pilates for almost 4 months and I know i got so much stronger and i am feeling so much better about my body! This video is one of my favourites Thank you for your hard work!

@lisarozati3067 2 жыл бұрын

Thank you so much Nicole! As the mom of two little ones and limited time to workout, your videos have been my exercise lifeline. With much appreciation!

@barboraruckova5114 3 жыл бұрын

The lesson passed so fast! It was perfect! I do your excercise nearly every day and I love it! I feel better and my husband says that I also look better:-) Thank you:-)

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy you love them and are feeling better! Sending you lots of love! ❤️😘

@leslieleslie6590 Жыл бұрын

This was so hard. And without equipment, too! Great job, Nicole!

@user-kn1iv2qi3n Жыл бұрын

Thank you! I have a foot injury and this is the first ab workout that I’ve done (I’ve searched and searched) that I didn’t have to skip any parts, or a large portion of it. I can’t do any pressure on my foot, even with full planks. It was nice to do a full video and feel such a good burn!

@rainspeciale2298 3 жыл бұрын

Doing as many moves as I can without using my left hand (currently have 3 surgical pins in it) but had no problem on my elbows in lieu of a table top. Can’t wait to have the pins removed to do full body workouts. This is my favorite place to be, after my morning devotions! Thank you Nicole!

@breannal5644 3 жыл бұрын

thank you so much for these videos nicole!! you're an absolute wonder- i've never felt so relaxed yet energized and happy doing a workout before! absolutely appreciate you :))

@MoveWithNicole 3 жыл бұрын

Aw that makes me so happy! Thank you so much. ☺️ I really appreciate your kindness and support. Sending you lots of love ❤️

@VyNguyen-mw3bf Жыл бұрын

Your videos never disappoint me ! I can chose any of your video to build my own routine and it's always very effective! I feel so much stronger now thanks to your classes 🥰 I've been watching your videos for 7months straight ! Love you from France 💕

@ildikojones7073 2 жыл бұрын

I had forgotten what an exceptional class this was! Nicole, in my book, this is one the best classes I’ve ever taken. I love the combinations, the transitions between the moves, the tempo and the intensity! I had great fun taking the class again. Thank you 😘

@Auniesauce 2 жыл бұрын

I can ALWAYS count on your videos to light up my body. Ooh, boy! Saving this one for later so I can feel that burn again!

@manonnova 3 жыл бұрын

I usually do your videos that are a bit longer like 30 or 40 minutes because I like to workout longer, but this one was so cool ! I really enjoyed doing it. I think you are so great at explaining the positions and how to control our breath. Your workouts are the best !! Looking forward for the next one 🥰

@Marie-ow5jh 3 жыл бұрын

These 20-30 minute workouts have been the highlight of my life for the past few months! Keep em coming xoxox

@MoveWithNicole 3 жыл бұрын

Aw that made me smile so much! I'm so happy you have been enjoying them. Lots of love to you. ❤️

@HeatherParisi1 Жыл бұрын

Amazing simple workout that gets the job done! Love these 20-30 minute workouts that keep my body in shape! At 53 these are perfect!! 🙏🏼🥰🙏🏼

@laureng6083 Жыл бұрын

I’ve been doing Pilates much of my life. I’ve even filled in for some teachers already. I’ve also gotten into a more “easy “ routine without really realizing it. I don’t do them at the gym anymore , I rely on KZfaq now. Lol. So , this was fabulous and for the first time in years , I burned. I actually really felt it. I am going to be doing this and the others from Nicole throughout every week. I went to the gym to do some incline for my legs and lungs. Then came home and did this. I feel good.

@mahayoga 3 жыл бұрын

Great class, dear Nicole!! Thank you 🙏🏽🙏🏽✨

@MoveWithNicole 3 жыл бұрын

My pleasure! So happy you enjoyed it ☺️

@Tfugigbikhi 3 жыл бұрын

As a Pilates instructor myself its so lovely to have someone else lead me and I’m loving your classes as a way to wake my body up in the morning - especially over lockdown ! Thank you for your great routines, it makes a big difference to my days xx

@MoveWithNicole 3 жыл бұрын

Thank you so much! That really means a lot to me, especially coming from a fellow instructor. 😊 Hope you are doing well and sending you lots of love. 💗

@sierraloza8730 3 жыл бұрын

I really do love you. I’ve felt bloated and stiff and have only been doing your workouts for four days but I already feel stronger. You are amazing.

@MoveWithNicole 3 жыл бұрын

Aw that makes me smile so much! I'm so happy you are enjoying them and feeling stronger! 💪☺️ Sending you lots of love. ❤️😘

@loripohlman 3 жыл бұрын

What a great workout! Your cues are really good, and the pace is perfect-allows for very effective and proper moves. I also really appreciate the stretching at the end. Years back I got a severe hip injury in Pilates-probably because we never stretched after an intense workout. Thank you!

@MoveWithNicole 3 жыл бұрын

Thank you so much Lori! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! Sending you lots of love. 💗

@Rheem22 3 жыл бұрын

As always, the pace and degree of difficulty were perfect! Brava!! Thank you!

@lilicarter Жыл бұрын

Thank you Nicole! Getting us through our days at the moment. Your Pilates workouts are the best 🤩🤩

@acinat05 3 жыл бұрын

This upload was perfect! I'm actually lazy to workout today so I wanted a workout that's less than 30 mins (tho I love it too when you upload long workouts). Seeing this on my feed is a sign that I should get up and get started. Thank you Nicole as always!!!

@MoveWithNicole 3 жыл бұрын

Aw yay perfect timing! I hope you enjoyed it! ☺️❤️

@shy_sorai_vlogs 3 жыл бұрын

Haha I can so relate

@evafaye2817 8 ай бұрын

i hate working out in "traditional" ways but i love this stuff!

@pinkseifuku 3 жыл бұрын

I reccomeded ur channel to all my friends!!!!! I'm so happy I found your workouts. They make me feel relaxed and calm but also sweaty!

@olyasimon6959 3 жыл бұрын

You are amazing! Thank you for what you are doing! Your classes are really helping me to feel better, calm down and give love to myself. Wonderful job!

@aguasaguas9972 3 жыл бұрын

Nicole aprendo muito contigo, já comecei a fazer alguns dos teus exercícios.

@clarahoughteling332 3 жыл бұрын

Much love and gratitude to you for these phenomenal workouts!!! I've been doing them (almost) daily for a few months and can feel some ballet muscle coming back. So strong and addicted to the burn! 🔥🔥🔥

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy to hear that Rosa!😊 I'm so happy you have been enjoying the classes. It really means a lot to me. Sending you lots of love. ❤️

@tracytyley6093 3 жыл бұрын

The best pilates booty and core workout I've done. Felt it almost immediately. Thanks Nicole!

@MoveWithNicole 3 жыл бұрын

Aw thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️

@liannerothstein1548 3 жыл бұрын

Another fantastic workout by Nicole, I'm determined to get through all her videos. It's what has been keeping me physically and mentally fit during this global crisis. Thank you Nicole! xo

@MoveWithNicole 3 жыл бұрын

Thank you Lianne! I'm so happy that you have been enjoying the classes. 😊 Sending you lots of love. ❤️

@Nini-zm7rl 2 жыл бұрын

loved this workout Nicole!! this is my fave yt channel by far! always feel better and amazing after your classes thank you so muuuch

@bloom67 Жыл бұрын

My core was burning in the best of ways, my booty felt the tightening too 👍 An efficient 20min session, thank you

@lika6205 3 жыл бұрын

I just found your channel and YOU ARE AMAZING. P.s also tried your “25 minute full body pilates workout” , “30 min cardio pilates”, “20 min arms and abs” and it was so refreshing,I totally loved it.

@lucilacantu 2 жыл бұрын

Thank you! This 20- minute work outs are perfect for me! 🤩

@radhikapradhan4327 2 жыл бұрын

Love these short targeted workouts and the stretch at the end. Thank you.

@karencolpitts732 10 ай бұрын

Loved it so much! Getting stronger every day thanks to you Nicole ❤️

@xothal Жыл бұрын

your videos are the best! seriously people underestimate the power of controlling our muscles and the immense pain you’ll feel 😂 10/10. I’ve watched like 3 videos this week, & not been disappointed once 💖

@armchairalchemy 2 жыл бұрын

I've got knee problems that flare up sometimes, and your workouts are my go-to to get an awesome burn without aggravating the pain at all. Really a lifesaver, thank you so much for the work you put into your videos! 💕

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that!! Sending you lots of love ❤️

@deniseduren9957 3 жыл бұрын

I love everything about this. Serene, but HARD. Voice and music are soft, soothing, but MOTIVATING . Beautiful background, but FOCUSED, not distracting. Low impact. Joint loving.

@MoveWithNicole 3 жыл бұрын

Thank you so much, Denise! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! 😊❤️

@dileksaygiliiiiii 9 ай бұрын

Gosh Nicole I keep scream each and every day THANK YOU! after I finish the class. Now I leveled up to challenge myself more and more by doing all the classes with ankle weights. I can advise it to everyone here. Thank you beautiful ❤ thank you for making these amazing videos ❤

@tessblackwell8339 3 жыл бұрын

Hi Nicole, love your videos I do them everyday!!But I often find that when Im working my glutes I never feel the side Im working on but rather the opposite leg , is this normal? x

@Iris-bh5ib 3 жыл бұрын

Sameee

@MoveWithNicole 3 жыл бұрын

Thank you Tess! I'm so happy you are enjoying them. 🥰 It is absolutely normal! The supporting glute is often working harder (even if it's not moving hehe) so that's why you'll feel it burn more! 🔥

@tisoen92 3 жыл бұрын

I was just about to comment the same! "A nice little bonus"

@elsalarsson9450 3 жыл бұрын

Hi Nicole! I'm officially obsessed by your workouts - they've helped me reduce the back pain I've been feeling in my squats as they've helped me find my core and use that to stabilise my back. Thank you! 🙏 I've got one question for you: could you please elaborate on what you mean when you say to drop our ribs to our hips? I can't really see what you mean and was wondering if you have another way of explaining it? Thank you so much and keep up the awesome work ❤️

@Zoe-ju5ey 3 жыл бұрын

Thank you for not doing squats or bridges for this booty + ab workout! So much better for gals with sensitive knees

@pameladrexler5345 3 жыл бұрын

Short but packed a punch! I love the varying workout lengths on offer. This was perfect for my day and plenty challenging ( especially if I try to emulate your form, Nicole-sort of glad I can only imagine how I look!). Thanks so much

@MoveWithNicole 3 жыл бұрын

Thank you so much Pamela! I'm so happy you are enjoying the workouts. 😊 Sending you lots of love. ❤️

@lisettemutti 3 жыл бұрын

Me encantan tus combos!! Gracias por tu energía

@anniusia1986 Ай бұрын

Love your Pilates workouts! Doing it everyday for 3 months now! ☺️

@inamartina9985 18 күн бұрын

And What difference you felt now

@magzaxe2074 3 жыл бұрын

Great workout! Started feeling muscles I never knew I had lol. I would so love a 2-3 week full body workout challenge.

@tlcmontana 3 жыл бұрын

One of my all time fav workouts! Thank you!!!

@iona3334 3 жыл бұрын

Thank you so much for this! It was so challenging but the burn felt so good! 😍

@nicolehalme4474 3 жыл бұрын

Nicole, I appreciate you and your videos SO much!!😍 thank you for all! Do you plan to do “challenges” in the future? We would absolutely LOVE it!!!

@amirahlatief6687 3 жыл бұрын

I thought I would just do a light workout because I was so tired today...I was mistaken! Killer workout love it thank you so much

@MoveWithNicole 3 жыл бұрын

Hehe sorry about the surprise! So happy you enjoyed it. 😊💗

@marii2150 3 жыл бұрын

This was perfect for me today ! :) Thank you!

@ISABELLEGRAND 3 жыл бұрын

I love these short but intense workouts and when I have enough energies I do these 15-20 minute workouts after a 30 minute pilates workout ❤️

@MoveWithNicole 3 жыл бұрын

Aw yay so happy you love them ❤

@bbmcgee33 3 жыл бұрын

AMAZING! Thank you so much Nicole 😘

@jennifer7582 3 жыл бұрын

Your videos are really the perfect combination of butt-kicking and calming!

@MIUM00N Жыл бұрын

the way this got my glutes and thighs shaking at the end... so good and intense!

@Amanda-qw8rt 3 жыл бұрын

Absolutely phenomenal workouts! Thank you so much!

@user-nu1lv6ln4e 3 жыл бұрын

Hi, Nicole !! You are my role model !! You inspire me to work hard and thank you for this !! You have amazing workouts !! You are the best !!🧡❤

@nadineamato7737 3 жыл бұрын

Omgah your videos are so good! I love the instructions keep you back implanted (lower back touching the mat) a little change like that prevents lower back pain and more efficient on the abs :)

@Amy-gs6wd 3 жыл бұрын

Loved this! Short and intense! Thank you as always Nicole, you're the BEST xx

@MoveWithNicole 3 жыл бұрын

Aw thank you Amy! I'm so happy you loved it. ❤️ Sending you lots and lots of love!

@jessicahuang4521 3 жыл бұрын

It’s always so pleased to see the new video!! I can’t wait to grab my mat and work on it. Thank you gorgeous Nicole, you are lovely and amazing💝💝💝

@MoveWithNicole 3 жыл бұрын

Thank you so much beautiful Jessica! I hope you enjoy it. ❤️

@nataliapolyzou8150 3 жыл бұрын

WOOOWWW!!! It is one from your best workout!!!! We want more like this one 😊

@apearson1308 3 жыл бұрын

Amazing class! 🙏 thank you. I love your classes, thank you for putting them on utube so we can all access them. x

@MoveWithNicole 3 жыл бұрын

Thank you so much! I'm so happy that you enjoyed it.😊 Sending you lots of love

@debbierock8769 3 жыл бұрын

Fab little workout. Revisited this one as I can do it post foot op. I will be repeating a few times until I am able to bend my toes. Thank you. 🙏

@karina3440 Жыл бұрын

Awesome training! Thanks Nicole.

@maleficent9714 3 жыл бұрын

I can’t get enough. I always look forward to all new regimens. Thank you Nicole

@MoveWithNicole 3 жыл бұрын

Aw I'm so happy to hear that! Thank you for your lovely support ❤️

@jstew7777777 2 жыл бұрын

Wow!!! I feel like I am pretty strong, but these little movements were really a challenge!! Thank you! ☀️

@dharika336 6 ай бұрын

Have my Sem exams starting from tomorrow! Not missing your workouts tho🫶🤌

@nataliasaco1670 3 жыл бұрын

Thank you Nicole!! Your workouts are always amazing !!!! 👍🏻👍🏻

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy you enjoy them ☺️❤️

@tanya3423 Жыл бұрын

Nicole is the G. My go to workout coach everyday

@lauracipollone7177 2 жыл бұрын

Such a good workout! Thank you, Nicole!!

@cynthia-leratomashigo4245 3 жыл бұрын

Sooo intense 😭 everything is crying out for help 😂❤️ thank you Nicole 🤗

@MoveWithNicole 3 жыл бұрын

Haha I'm so sorry Cynthia! 😜🍑🔥

@GraylinLucas 8 ай бұрын

Move With Nicole is just fantastic! Love this woman

@Pilaraldana Жыл бұрын

Excellent routine, thanks Nicole. Love it.

@britt3191 3 жыл бұрын

I have been trying out different Barre/Pilates style workouts the last few weeks, and I keep coming back to your channel.. it is definitely my favourite :)

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That really means a lot to me. 😊

@tinytification 3 жыл бұрын

Loving this workout. Do your workouts each day. So relaxing with a great burn 👏

@MoveWithNicole 3 жыл бұрын

I'm so happy you loved it! 😊 Thank you for working out with me everyday, that brings me so much joy! Sending you lots of love. ❤️

@kristinsophiebergmann7863 Жыл бұрын

This was soooooo good! The ab burn in the first part of the video was so intense! And then the booty burn?? Omg, I could barely do the Plank on the second side & then the Childs pose after the booty session? I could barely hold it bc the stretch hurt so much. Loved it!!

@MoveWithNicole Жыл бұрын

Hehe you go girl! So happy that you loved all the burn!! 💗