Ultimate BEGINNER KETTLEBELL Workout! ⭐️
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Really IMPORTANT to warm up:
👉 • Video
BEGINNER playlist:
👉 • BEGINNER FRIENDLY
Suggested beginner workouts for YOU to do after:
👉15 Minute fat loss Workout - • Video
👉15 Minute full body Workout - • 15 Min Full Body Begin...
👉15 Minute pilates Workout - • BEGINNER PILATES | 15 ...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
Follow along as we work our way through 15 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 15 seconds to get ready for the next exercise 😊
Try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift!
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If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.