20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells

20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

Рет қаралды 875,033

3 жыл бұрын

Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation!
All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
The timer will be on for 45 seconds of work each set, 15 seconds rest!
CHEST PRESS
TOP, BOTTOM, FULL RANGE!
PALMS FACING PRESS
DEADSTOP CHEST PRESS
ALTERNATING CHEST PRESS
DIAMOND PRESS
1 1/2 REP DIAMOND PRESS
FLYES
PALMS FACING FEET FLYES
ALTERNATING FLYES
SHOULDER PRESS
BOTTOM, TOP, FULL RANGE PRESS!
ARNOLD PRESS
SINGLE ARM PRESS
SWITCH SIDE!
ALTERNATING LATERAL RAISES
PARTIALS
FACE PULLS
BOTTOM, TOP, FULL RANGE FRONTAL RAISE!
DRIVING CAR!
When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉
A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁
Cx
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Here’s today’s NEW optional add-on: • 15 MIN TRICEP WORKOUT ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 486

@samantha9164 3 жыл бұрын

I use to workout to change my appearance, but now I am legitimately focused on getting stronger and challenging myself and I feel so accomplished and it is such a rewarding feeling when I know I pushed past my comfort zone and can perform more reps and lift heavier! my mindset now is functionality/strength>>>>appearance! this mindset has really improved my motivation and just overall mental wellbeing! Caroline never fails to continuously challenge me even though I've been following her since April 2020!

@matthewalmond4688 3 жыл бұрын

Hi Samantha...yes I see your comments every day and I know just how committed you are to these workouts! It’s fantastic that you see such great results and that you have developed such a great positive approach to exercise! Have a great workout and a lovely day! Matthew

@TheCorporateMullet 3 жыл бұрын

I feel the same way!! Thanks for sharing :)

@iamdevanshkalra 3 жыл бұрын

Thanks for sharing this Samantha, everything you wrote is just so relatable. A workout by Caroline leaves one feeling just so *POWERFUL* ⭐️ Happy to hear you’re doing great, pushing yourself & winning over the challenges. Keep going, good luck!

@kwarkoocoxs2153 3 жыл бұрын

Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and fantastic in the end. Only at the end, you have stepped into a new world.

@tanjagoltnik2929 3 жыл бұрын

It takes knowledge and humility to realize that the only validation we need is from inside not from outside. Thank you for sharing, love how this workouts not only help with feeling strong physically but mentally as well.

@kwarkoocoxs2153 3 жыл бұрын

Has anyone noticed that CG’s subscription has gone up by 130,000 since we celebrated her 1,000,000 subs. Amazing.

@matthewalmond4688 3 жыл бұрын

Hi Kwarkoo...yes I know...the numbers are just getting so big! I do sometimes wonder how many subscribers she will end up with! She deserves many millions! Have a lovely day! Matthew

@TNACHN 3 жыл бұрын

been doing these workouts for 31 days! feeling stronger n better than ever!!! THANK U CAROLINE 💖

@ananyamani1124 3 жыл бұрын

My legs are burninggg since yesterday...but I can't wait to smash this workout How are you doing recently Caroline? Hope all is well at your side:) Much love

@CarolineGirvan 3 жыл бұрын

Hello Ananya! Well done yesterday!! At least you can look forward to lying g down quite abit in this!👊🏼 I am great thank you Ananya! This week the weather is beautiful and no rain so we always really appreciate it! I hope you are having a great week and doing well too cx

@iamgaia 3 жыл бұрын

i've been having hard time getting into a workout but you posting everyday for us really feels like i have my own personal trainer!

@matthewalmond4688 3 жыл бұрын

I’m just loving the variety this week...no repeat workouts and brilliant contrasting intense workouts each day! Just superb! Hope you are all having a great week of exercise and I hope, especially , Caroline, that you are having a great week and enjoying the paddle boarding! Have a great workout everyone! Matthew PS Just finished and the tricep add on too! What a fantastic upper body session! Brilliant selection of varied exercises...always interesting...and very demanding! My triceps had genuinely been worked to failure by that mast slow tricep push up...I got down...but really really struggled to push back up! Great workouts, Caroline...and what absolutely superbly produced videos! So beautiful and technically perfect! All just fantastic! Matthew

@orsolyatimeabejanhegyes5356 3 жыл бұрын

HAPPY TRAINING DEAR MATTHEW💪👍

@iamdevanshkalra 3 жыл бұрын

Morning Matthew, this week is full of variety & lot many new uploads - short, sweet & very intense sessions! Looking forward to today’s workout, hope you’ve an amazing one!

@careyjoyce7316 3 жыл бұрын

I totally agree the variety in these workouts are brilliant! Have a great workout session

@dhamodharanmanickam1373 3 жыл бұрын

Good morning Matthew... Sure we need this short workout and which we can even revisit at busy days... Great workout by Caroline again....

@lilyabianco6592 3 жыл бұрын

Me too, the short workouts are so demanding and effective. Brilliant format. Have a great day❤️

@DeborahMitchellMediaAssociates 3 жыл бұрын

Happy Tuesday All! Omg! I am doing my happy dance today. These chest, shoulder and triceps workouts are amazing. I wore my 2lb wrist weights and used 2x10kg and 15lbs. Loving the no repeats and time breakdown of the 30-minutes series. Caroline your training techniques continue to keep me engaged and feeling stronger. Thanks for all your time, creativity and work!

@johanacanales7800 3 жыл бұрын

I love your routines. 🥰

@annateittinen9809 Ай бұрын

I got home late but was determined to get in a shoulder workout! I found this one and did it at 9:45pm! Absolutely 🔥💪! Thank you so much always Caroline!

@shelbiwolven8079 2 жыл бұрын

Literally every day I think to myself how much I appreciate this channel! Caroline thank you! I also feel stronger and love the fact that I'm now doing these moves with 50 pound dumbbells!!

@CarolineGirvan 2 жыл бұрын

Love it Shelbi!! Awesome weight!! So pleased to are joining me to grow stronger each day!!👊🏼🤩

@nicolarowlandsadair6715 3 жыл бұрын

Loving the 2 short yet intense videos. Perfect to fit in early before work yet still feel you've worked the targeted area thoroughly. You fit into 20 minutes what most probably spend an hour doing in the gym. I know which I'd rather do. Thank you ⭐⭐⭐⭐⭐

@matthewalmond4688 3 жыл бұрын

Hi Nicola...such very true words! I loved the two workouts this morning...I certainly felt I’d worked my triceps at the end of the add on! They pretty much stopped working! Hope your day at work goes well! Catch up again soon! Matthew

@jasmeendhillon4654 3 жыл бұрын

How.. just how can someone be so perfect? 😎. You are such an inspiration. Love the theme colours

@malditomalo619 3 жыл бұрын

She is a level above badass👏🔥💪😎

@matthewalmond4688 3 жыл бұрын

Hi Jasmeen...so true! Caroline just works so very hard...planning superb workouts, and producing such beautiful videos! As you say the colours today are just so lovely! She is a fantastic professional fitness instructor...we are so lucky to have her...and to have all her time for free is just amazing! Have a great workout! Matthew

@melinda5610 3 жыл бұрын

I loved this workout! What a challenge! I really enjoyed starting on the mat. The bottom/top/full range exercises were very intense! Oh they burned!!🔥 My shoulders were on fire from the first press and they didn't stop til I crashed the car😂. I really struggled driving the car at the end. I mostly just crashed over and over again😆. Awesome workout in only 20 minutes yet again! These workouts are brilliantly planned! Onto the add-on! Thanks Caroline.😊

@JoJo1g8xi 3 жыл бұрын

Love the no repeat workout. Chest and shoulder day tomorrow 💪🏼. Thank you.

@Hirnsaegen 3 ай бұрын

your shorter workouts are the best!

@malditomalo619 3 жыл бұрын

Every attention to detail on your studio is badass,love the colors👏🔥💪😎

@iamgaia 3 жыл бұрын

my shoulders are feeeliiiing ittt!! short but yet effective! love the creativeness!

@heatherpoletti6692 3 жыл бұрын

That was the quickest workout ever. The felt like 5 minutes. It was exhausting my chest and shoulders are fried. 15 minutes of work...GO!

@christineroberts1451 3 жыл бұрын

Well said Matthew Almond! This week's workouts have taken a different approach but they are just as interesting and challenging! Loving the variety and technical expertise Caroline puts into every workout!

@cherbear6847 3 жыл бұрын

Always enjoy your workouts. I know when my gym reopens, I'm definitely going to be stronger.

@vinpappy Жыл бұрын

This has got to be the most challenging Shoulder and Chest workout yet. It definitely pointed out where I need to focus. Thank You CG!

@Natalie-wy9ri 3 жыл бұрын

This week has been awesome so far! I love how short and yet so challenging these are! My upper body is on fire!

@waynefox9107 Жыл бұрын

Caroline, I really enjoy your 20 minute routines! Perfect for my morning workouts!

@PaulaJoline 3 жыл бұрын

Another brilliant workout 🤩 An idea for an upcoming workout could a standing abs workout with weights!! That would be really fun 😍

@reef52 3 жыл бұрын

Thank you, Caroline, for all the things you gave to us 🔥🖤 Epic Heat was really fun, and I learnt so much from it. And.. let's smash this week! I'm always excited to do the workouts 🔥

@briana-kb5ph 3 жыл бұрын

Day 2 looks great! Love the tricep add on!

@priyadarshinijadhav1911 3 жыл бұрын

Yesterday's leg and abs workouts were very intense even though short.. I am sure this one too going to be super challenging!! Looking forward to do this in the evening.. Thank you so much Caroline for all such brilliant workouts..Forever grateful to you!! I am loving how strong and fit I have become because of your workouts!! Love the theme too.. Have a wonderful day Caroline and everyone!!

@matthewalmond4688 3 жыл бұрын

Hi Priyardarshini...this mornings workouts are challenging but they are fun too! I’m sure you’ll love them! It’s so brilliant to read how strong and fit you are becoming! You are so dedicated and work so hard! Have a lovely day! Matthew

@priyadarshinijadhav1911 3 жыл бұрын

@@matthewalmond4688 Hello Matthew..Thank you for your kind words.. You are always motivating.. Really love this community.. I am doing this workout in few hours.. I am sure it will be fun as you say.. Have a great day!!

@matthewalmond4688 3 жыл бұрын

@@priyadarshinijadhav1911 Thank you...as you say this is such a lovely community...always kind and friendly!

@aliwolpern2808 2 жыл бұрын

LOVED this arm workout! Loved the bottom, top, and full range variations!! Let's do these more!

@wendybitker7498 3 жыл бұрын

I love these no repeat workouts, Caroline! They go so quickly and I can get them in before heading to work. Hope everyone else is enjoying this week as much as I am! Thanks for the variety and continuing to challenge us, Caroline! Have a great workout everyone!

@simonekeegan4695 3 жыл бұрын

Despite being hard work and needing a shower straight afterwards, I loved this workout this morning😊 Even got to use my new block too for the first time🤪 Thank you Caroline for your under-stated amazing contentx

@DepecheMode5 2 жыл бұрын

You need a shower after every workout, wym

@Ironnana206 Жыл бұрын

So good, Caroline. I am so grateful for your generosity in posting these workouts!

@fleurvonch7695 3 жыл бұрын

Amooo tus entrenamientos como loca thank you ❤️

@mariasalamon1019 3 жыл бұрын

Yess can not wait to do this workout thank you Caroline 👊🏻👊🏻🔥💪🏻💪🏻🇮🇹

@trudimoore1047 3 жыл бұрын

Short but sweet on the chest/shoulders and it was enough for my upper body is on fire 🔥 lol!! Thank you Caroline and everyone for always giving me push I need to go on working out 🥰.

@careyjoyce7316 3 жыл бұрын

Woohoo!!! Yes, love the variety in this weeks workouts! Yesterday’s quad and abs workouts were spectacular. I can’t wait to completely annihilate my upper body later today 😆 lol Also I believe this week is a great week to fit in some more cardio for me. For example I am planning on adding some running, bicycle riding, and maybe some good old fashioned walks! Anyway, have a great workout session everyone 💪🏻😁

@matthewalmond4688 3 жыл бұрын

Hi Carey...sounds like you have a fantastic week of varied exercise planned! Enjoy your cycling and running and walking! Hopefully you have some lovely countryside that you can explore! Enjoy the workouts and have a very lovely day! Matthew

@tonym7702 3 жыл бұрын

Goood Morning everyone! Have a brilliant workout - my coffee is bubbling and my mat ready ! Thanks for the upload and no repeat week Caroline! 😁 #LetsGo !

@CarolineGirvan 3 жыл бұрын

Love hearing of your coffee bubbling!! I am sure of are feeling proud with all the work you have accomplished!! 👊🏼🤩

@tonym7702 3 жыл бұрын

Caroline Girvan Thanks Caroline - I sure am & it wouldn’t be the same without your videos and this amazing community so it’s a huge Thank you from moi to you all! 💙

@BarbaraDerksen 3 жыл бұрын

I doubled up this workout with the previous 10 min abs one - I feel so good and energetic so just going with it. Thank you for all this variety, there is NEVER a dull day with you, Caroline. You so selflessly share your fitness time and its like having a friend work out with me every day. There is absolutely NO excuses why anybody could not enjoy your lovely sessions - I hope you know that your generosity is a legacy which you gift to absolutely everyone regardless of circumstances and for this I hope you know your time and effort stands for something so much bigger - so grand and inspiring in this time we live in. Blessings always!

@lindafromcalifornia1155 3 жыл бұрын

I loved this intense 20 min workout. I really needed the extra work on my delts.

@nicolebyng3596 Жыл бұрын

That felt amazing. I did this one combined with the bicep blowout and I definitely got a helluva workout with my arms!

@tulipcheong1179 Жыл бұрын

That's really blowing up....

@maybeXaviernow Жыл бұрын

First time trying your workouts - I wanted to try something different and I definitely don’t regret it. This was great for my shoulders and chest 😊😅

@triciam4798 3 жыл бұрын

This is such a great week!!! My muscles are so confused and I’m feeling DOMS! It’s awesome!

@CarolineGirvan 3 жыл бұрын

Oh yesssss Tricia!! Training with intensity and focus!!!👊🏼👊🏼👊🏼😁

@ritael-helou5871 2 жыл бұрын

Wow, seriously the most intense 20 mins of my life. Just awesome. Thanks Caroline.

@rachele8010 3 күн бұрын

Wow what a great routine! Thank you!! 🎉

@deryak9983 2 жыл бұрын

1 1/2 chest press - it was the first time ever i felt some deep chest muscles there, so challenging! Thank you for these quality workouts and description and tips Caroline! And thank you for the reminder to not to skip rest days , I get so caught up in these awsome workouts🤩🤩🌟🌟🌟💎💎💎

@iamdevanshkalra 3 жыл бұрын

10 minutes in and my arms were shaky! This was a staggering session followed by the triceps. My entire upper body is *rocky* and my biceps so inflated. A short and very efficacious workout that allows you to go heavy & perform your very best. Thanks Caroline, I shall re-visit this often! 🤍

@mora-mora5655 3 жыл бұрын

Both of the workouts were intense! Well done and get ready for Glutes tomorrow 😂

@iamdevanshkalra 3 жыл бұрын

@@mora-mora5655 Haaha I’m looking forward to tomorrow’s workouts to come (gotta have a strong back & braced core for them) 😆 thanks Mora, hope you crushed today’s sessions 🔥

@alessiamarigliani9220 3 жыл бұрын

I really like this week's choice. Short (but intense) workouts allow you to train in the free moments of the day with maximum results 💪

@matthewalmond4688 3 жыл бұрын

Hi Alessia...very true! These are really great short, intense workouts! Have a lovely day! Matthew

@essayellohemee 2 жыл бұрын

Your workouts are so helpful! You are that supportive trainer I've always craved for at the gym. All my previous trainers have had that toxic female mentality ("We work out to lose weight and become attractive") you know the kind!! No one ever understood how empowering it was to FEEL STRONG. Your video templates are amazing and easy to follow as well. Just wanted to let you know I got back to working out and I'm so glad I've taken you as a mentor. Lots of love!

@isha3563 3 жыл бұрын

I started using 2.5kgs each pair of dumbbells, I had been lifting since April, on and off but only when I started doing your workouts around 3 weeks or a month back did I start seeing visible changes. And today, I finally did all the chest presses using a pair of 5 kg each dumbbells while maintaining form. You are playing an important role in helping me shift my perception towards working out. Since I started following you I have taken control of my disordered eating habits and improved my energy levels too. THANK YOU SO MUCH CAROLINE

@yu-shanhuang4395 3 жыл бұрын

Still sore from my abs and quads, and now it’s time to fire my chest/shoulders!!! They are too excited to get burn from Caroline’s workout again!!!!

@matthewalmond4688 3 жыл бұрын

Hi Yu-Shan...have fun...enjoy the burn! Your triceps will definitely burn in the add on! Matthew

@yu-shanhuang4395 3 жыл бұрын

@@matthewalmond4688 Hi Matthew, have already felt them!!!

@KatsSpot 3 жыл бұрын

Thanks Caroline!!!! I love no repeat.

@riaj2960 3 жыл бұрын

Happy Tuesday everyone! I hope you all enjoyed yesterday's workout! This week looks like lots of fun with the shorter sessions and I hope you enjoy today's workout! You will smash it!

@orsolyatimeabejanhegyes5356 3 жыл бұрын

I hope Enjoy !!i think you smahed and you really enjoyed 👏👏👏happy tuesday you too.

@matthewalmond4688 3 жыл бұрын

Hi Ria...I loved yesterday’s workouts...and I’ve just done both of today’s! What a brilliant upper body session...I loved it and I’m sure you will too! Have a lovely day! Matthew

@madhumithasarathkumar8078 9 күн бұрын

Short and sweet workouts..loved it❤

@atadlish 5 ай бұрын

Another workout I never commented on but this is what I'd call a "Caroline 20- min upper body flow." No repeat and every exercise flows beautifully to the next. Great way to feel a burn chest, arms, shoulders in a short amount of time!💪🙏🔥❤

@janetfrain9338 10 ай бұрын

You have the BEST workouts of all the ones I've tried on KZfaq! Thank you for creating these. I'm just starting out and using weights a lot lighter than you but hope I can make progress.

@allisonmoore8793 3 жыл бұрын

I love the amount of time for these workouts so much! My chest and shoulders are burning and just finished the triceps too! SO good!! Thank you!!!!

@accentonacupunctureandheal9498 2 жыл бұрын

One of the best exercises days you’ve done. Thank you. It works for those of us that need low impact. Thank you. Thank you!!!!

@sarahroyer9953 Жыл бұрын

I love how you show that it still hurts even at your level of fitness. The little breaks of "whew this hurts" were so comforting to see!

@Alicossio 3 жыл бұрын

Caroline you are truly the best!!!!!

@kimoskam776 3 жыл бұрын

This was brilliant! In 20 minutes my chest and shoulders were worked to the max! Your routine was just so super effective! Loved the add on triceps and wow that one tricep push-ups was a killer!

@tinamercado8367 3 жыл бұрын

I always feel stronger after your workouts!!! Thank you!

@dauletmukashev7526 Ай бұрын

Thank you, Caroline! It is amazing!❤❤❤❤❤🎉

@_baert 2 жыл бұрын

I had to do the CG finisher without ANY weight and it STILL destroyed me! Thanks Caroline~

@kathleenh.7956 2 жыл бұрын

love love love this workout. I had a couple of days off and this is just what I needed PLUS let's talk about how great the tunes are. Love you CG!

@aminah2712 2 жыл бұрын

I'm loving the No Repeat week!

@rebeccaworrell4605 3 жыл бұрын

I really enjoyed all the different chest variations today. ❤️ Those shoulder presses were more challenging after fatiguing the chest first. This made me realize how much you really do use your chest when doing shoulder presses.💪🏻

@kristareganmusic 2 жыл бұрын

Love this set! Thank you!!!

@FlossontheMill Жыл бұрын

Repeating No Repeat Week while Caroline has a wee break, so really nice to come back and see how far we have all progressed thanks to Caroline and her workouts 💯🙏✔️ thank you. 👍 👋

@trishd.7346 3 жыл бұрын

❤️ Day1. Only 20mins. but Quads were on🔥 and the New Ab wo with the Killer Hollow Holds😆. Next Chest and Shoulders! Let's have more FUN! 👊 Done✔️. Chest were shaking and shoulders were on fire. When doing the different presses, dumbbells seem to weigh double 😆. Great workout! Thanks Caroline! 💙

@matthewalmond4688 3 жыл бұрын

Hi Trish...yes weren’t those two workouts yesterday just so superb! I just loved that new abs routine! Have fun today! Matthew

@matthewalmond4688 3 жыл бұрын

Hi Trish...I just loved yesterday’s workouts! As you say short but intense! I’m sure we’ll have lots of fun today! Have a great workout! Matthew

@trishd.7346 3 жыл бұрын

@@matthewalmond4688 Hi Matthew. Great workout today. Intense on the chest, shoulders, and arms. Dumbbells seem to get heavier and heavier until the end 😆. Hope you have a good one as well!

@matthewalmond4688 3 жыл бұрын

@@trishd.7346 Hi Trish...yes I know what you mean about the dumbbells feeling heavier! By the end of the add on my triceps had really been worked to failure! Great workouts! Hope you have a lovely day! Matthew

@jessoprising 2 жыл бұрын

Loved this one. I could really feel me focusing on my strength. Thank you!

@dhamodharanmanickam1373 3 жыл бұрын

Good morning Girvantors... Yesterday I thought it was short workout but forget it was Caroline workout... Just 20 mins my Quads get burning , 10 mins just by hold my abs burning.... Anyhow it's no Repeat but sure we are going to repeat this video soon.... Such a amazing series Caroline... Thanks a lot... Have great workout Girvantors 🤍.

@matthewalmond4688 3 жыл бұрын

Hi Dhamodharan...great comment! Weren’t yesterday’s workouts just superb! Short, intense and fun to do! Have a great workout today and a lovely day afterwards! Matthew

@briana-kb5ph 3 жыл бұрын

Yes!! 20 minutes but it was tough!! She definitely knows how to bring the intensity!

@andreahammond2314 11 ай бұрын

That was intense and awesome! Loved it! Thanks Caroline!!

@xink1youidiomas 2 жыл бұрын

Great workout! Thank you for your help!!!

@cryptoenthusiast4999 2 жыл бұрын

Perfection! Short, sweet, and intense!

@abhishektodmal1914 Жыл бұрын

Another fantastic workout, Carolin. Absolutely adore your channel, I've said it a million times. Thank you SO much for all you do! 😀❤️👋

@suep6267 7 ай бұрын

LOVE this workout! Thank you!

@dickiedum 3 жыл бұрын

I enjoyed last week's circuits but this week is fabulous. Short intense sessions with a cheeky wee add on. My arms and chest were worn out this morning and my legs are still in shock from yesterday. Thanks Caroline

@llenori6 3 жыл бұрын

Chest & Shoulders ON FIRE!!🔥💪😅 Thanks Caroline I love it!!🤗

@theresacharles731 3 жыл бұрын

Love this workout Caroline,can’t wait to do this one xxxx

@rrpov Жыл бұрын

Great Workout! Your workouts have litterlay changed the way I look and the way I feel about myself, and the way I feel about others. Life is so much more positive with exercise.

@tsaonatalie3677 2 жыл бұрын

Love your teaching, Thank you

@shanwilde Жыл бұрын

Loved it. Thanks!

@tinettedebeer8182 2 жыл бұрын

20min of pure burn!!! Loved it. Tx, Caroline.

@susannespringmann5045 11 ай бұрын

You are amazing! Thank you for these great workouts

@2010GeoChris 2 жыл бұрын

Caroline's infectious beautiful smile makes this workout fun and rewarding. It helps build my confidence and my bidy strength. The exercises caroline teaches helps me start the day strong. Love every second of your workouts. Thank you Caroline!!

@Jasmine-uy6we 2 жыл бұрын

Is this love? Amazing workout!

@SuperColon2 Жыл бұрын

Just what I needed for today. Thank you.

@stardollLover566930 3 жыл бұрын

Thank you for these shorter workouts! I find shorter workouts to be helpful for me. Totally enjoyed this session.

@marimari4 2 жыл бұрын

thank you caroline!!!totally love this workout!!!!

@thibaultho 2 жыл бұрын

The "driving car" exercise took my soul. Wow, great workout! Thanks Caroline.

@mireilleoyono4151 3 жыл бұрын

I love this short sessions. They are still intense amazing and can be mixed depending on time

@shirleyardon5924 2 жыл бұрын

Absolutely loved it thank you

@robyncapewell9911 2 жыл бұрын

I love arm workouts! I paired this with the tricep workout too 💪🏼 I love being able to mix and match these shorter workouts, or just doing them alone if I’m cut for time 👏🏼

@paulapaularaejohnson 3 жыл бұрын

I love your face when you do your stretch.....like the best feeling in the whole world! Great workout thank you Caroline!!

@Maxxaprass 2 жыл бұрын

Love this part of my day!

@pamelamacadam988 Жыл бұрын

I must of missed this one last year...so good!!

@hollyrock4383 Жыл бұрын

Love these workouts!!

@avatarandarmy485 2 жыл бұрын

Done love the down/up/full range and deadstop,pulses,and 1/2 reps also the unilateral work.

@kellyann3726 Жыл бұрын

Such an amazing workout! My triceps were on fire 🔥🔥🔥

@amydeal7893 8 ай бұрын

Great workout like always Caroline ❤.. Thank you so much for posting 💪

@leejogger Жыл бұрын

Loved this chest/shoulder work out. I was looking for something new, effective, and not more than 20 mins. She even shows us she’s working when she needs to take a second or two to rest. Thumbs up.