It's a really nice dumbbell set, but it cost way to much. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
@valdesrengifo3 жыл бұрын
WOWWW !! I’m a Marine Vet and can deff say this is top notch working out! Thanks PMA ! Post some more!!
@finjak89683 жыл бұрын
The most amazing thing about this video is your mind set and motivation, thank you!! :)
@vincedgarvlogs3 жыл бұрын
Dumbbell Swing Dual Hang Snatch Deadlift High Pull Burpees Over Dumbbell Devil Press
@bgjb-r14992 жыл бұрын
Great workout. I couldn’t do everything but what I was able to do had me pumped. TY!
@xlflightspecialspolokwane69873 жыл бұрын
looooved it.....what a work out im gonna hit the office with so much energy ....i feel so good after this work out
@hoomanrostami2715 Жыл бұрын
One of the most intense workouts I've done! I'm dying right now! Excellent in the meantime! Thank you very much indeed!✌️👍🙏🙏
@Claire-ix7nu3 жыл бұрын
Just done this for the first time and gosh it was tough! 🥵. Fantastic workout. Had planned to do a little add on after but nah that is me done for the day 🤣
@Shellsea222 жыл бұрын
This has become my Saturday and Monday "HIIT". Thanks dude!
@evilwomanofdoom3 жыл бұрын
When u come home to weight day and see Mr PMA uploaded this!😍 Really pushed, my heart rate was as high as when I run! Much needed as working through lockdown with reduced staff.
@sagarkhanna33393 жыл бұрын
After doing these workouts, I don't think I need to go to the gym anymore.
@PMAFitnessfaisal3 жыл бұрын
That’s awesome
@bettyloumancuso38922 жыл бұрын
That was so fun! perfect workout👍👊
@GrandWazoo1012 жыл бұрын
oh my..oh my...ovygen please...what a workout...thank you Faisal
@afrobuah06 Жыл бұрын
Great EFFECTIVE and succinct workout for those of us who lack creativity 😀Love it.
@zabbo10040 Жыл бұрын
So amazing!!! I have a knee injury 😢Can you please make more upper body wods!
@shawnascott5996 Жыл бұрын
Please come back Mr. PMA!
@catsrdiz3 жыл бұрын
it’s better if u dont stop doing it as it demotivates the viewer and feels that you are hving a hard time doing whatever you are telling us to do. and also lessen the talkings. but still thanks for this vid. :)
@aaronlosing3 жыл бұрын
Dude, I am sweating so much! FANTASTIC workout! Definitely subscribed.
@PMAFitnessfaisal3 жыл бұрын
Thanks so much
@hgukwe3 жыл бұрын
Thank you Mr PMA, that was a wonderful workout. Keep up your Positive Mental Attitude.
@abhishek_munian2 жыл бұрын
your excitement is awesome. loved it!
@curleysue823 жыл бұрын
Absolutely love this! Thank you!😍😁👍
@PMAFitnessfaisal3 жыл бұрын
Thank you
@alexmantua3 жыл бұрын
It is a good kettlebell workout, you can change every exercise to a kettlebell . thx for uploading .
@LucaSenatoreYouTube3 жыл бұрын
Very good Mr PMA. THANK YOU
@zokil41263 жыл бұрын
My hero! Megaphone man! Turns villains deaf with his voice! P,S:This man feels more interactive than Chloe I paused the video at 20:21 :)
@zachlynn33213 жыл бұрын
Great workout, first time lifting dumbbells in a year so this was a perfect introduction back into it. I only ask that the trainer trains along side the student. We want you to be pushing and working hard which will push us harder to give that 102%. We want to see you sweating and cursing as well
@CatchasCatch222 жыл бұрын
I actually like it when the trainer is focusing on the audience and not doing their own personal workout. I really appreciate the motivation, glad I found this channel!
@nice_and_simple2 жыл бұрын
Thank u men! Im burniiing all out
@adriennecooper49593 жыл бұрын
Loved this 🙌🏻 sorted me right out on a Saturday morning. Sweating all over the place!!!!
@PMAFitnessfaisal3 жыл бұрын
Well done
@poppylou953 жыл бұрын
Love this!
@thomassmith95333 жыл бұрын
Love your workouts 💪! In a time where we all need a positive kick to keep motivated and healthy, Mr PMA is that encouraging tonic 💪. Big up ✊
@PMAFitnessfaisal3 жыл бұрын
Thank you
@danielkirby15943 жыл бұрын
Tough, tough, tough 💪👍 PMA
@muratsirin67823 жыл бұрын
Awesome Workout Pma many thanks 💯
@mycaminspo2 жыл бұрын
Great workout
@meganmcgarvey33823 жыл бұрын
more like these please , love it !
@murrayblyth39323 жыл бұрын
Brilliant love this! 💪🏼😊👍🏼
@MattWhittingham3 жыл бұрын
Quite a tough one this, pretty much full on all the way through
@PMAFitnessfaisal3 жыл бұрын
All the way!!!
@clairetwigg28603 жыл бұрын
Phew. Done before late shift. That was tough. 👌🏼🙌🏻💪🏼
@juliegarcia74413 жыл бұрын
Damn!!! Love it! Thank you❤️
@pollyb68173 жыл бұрын
Damn this one kicked my arse with 2X12kg dumbells 😅😅😅 love it 💪
@letom.3593 жыл бұрын
Hi ! Great circuit,strong moves... But ...emom crossfit protocols don't have extra break between sets,you only have what's left of the minute,right? That's how you accomplish endurance..💪💪💪
@jossfishingfrance2 жыл бұрын
I like it men !!!
@melissais2 жыл бұрын
This absolutely killed me
@bobadicious2 жыл бұрын
Only got through 2 sets, but will keep it up
@marysleivyfernandezpujols44372 жыл бұрын
Thanks!!!
@michelledean38593 жыл бұрын
Tough one, but really feel good now!
@J4FL3TCH9 ай бұрын
This workout is no joke..
@thefullsuns3 жыл бұрын
Thanks for the workout dude !
@PMAFitnessfaisal3 жыл бұрын
Thank you
@KS67602 жыл бұрын
I want to do this workout. What percentage weight should I be using?
@section233 жыл бұрын
Yes don! Hope you’re good bro
@evesmitherman8353 жыл бұрын
😅😅 sweaty!! 👍🏻
@annebaxter3723 жыл бұрын
That was tough!
@jitendrarai92403 жыл бұрын
What's the ideal dumbell weight we talking here with these kinds of CrossFit sessions?
@melissais2 жыл бұрын
This is the 2nd time I do this workout and I had to stop after the second set taking a long break right now lol (might I add I went jogging for two miles before I started this but damn dude this shit kills me)
@tarreemhacaruso26873 жыл бұрын
Should this be Cardio?
@PMAFitnessfaisal3 жыл бұрын
Strength and Conditioning yeah!
@davidbrotherton789 Жыл бұрын
We are going to Jehova the dumbbells?
@anupamdatta48443 жыл бұрын
Just finished Panting Too good
@rnonthenicschannel48203 жыл бұрын
😮👍👍
@12miel213 жыл бұрын
I almost puked. But great workout 💪 👌
@scott58553 жыл бұрын
Quick question, guys. I've lifted and ate healthy for several years. However, my body isnt changing. Any of you guys over 40 having this issue? Seems like im just wasting my time.
@haciyevkenan51253 жыл бұрын
go check your hormones at the closest hospital. but before it make sure you checked your calories.
@sanwuff3 жыл бұрын
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
@lucasolivares54643 жыл бұрын
FF to 2:26 to see him start
@PMAFitnessfaisal3 жыл бұрын
🕺🏽🕺🏽🕺🏽
@melissais2 жыл бұрын
How many calories does this burn? Lol
@nikolay1564Ай бұрын
😂 этот чувак не сделал ни одного полного 40с рабочего комлекса😂😂😂 он болтал как умалишенный в каждом упражнении больше половины времени, а работал секунд 10-15. Сам комлекс в целом норм