It's a really nice dumbbell set, but it cost way to much. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

WOWWW !! I’m a Marine Vet and can deff say this is top notch working out! Thanks PMA ! Post some more!!

The most amazing thing about this video is your mind set and motivation, thank you!! :)

Dumbbell Swing Dual Hang Snatch Deadlift High Pull Burpees Over Dumbbell Devil Press

Great workout. I couldn’t do everything but what I was able to do had me pumped. TY!

looooved it.....what a work out im gonna hit the office with so much energy ....i feel so good after this work out

One of the most intense workouts I've done! I'm dying right now! Excellent in the meantime! Thank you very much indeed!✌️👍🙏🙏

Just done this for the first time and gosh it was tough! 🥵. Fantastic workout. Had planned to do a little add on after but nah that is me done for the day 🤣

This has become my Saturday and Monday "HIIT". Thanks dude!

When u come home to weight day and see Mr PMA uploaded this!😍 Really pushed, my heart rate was as high as when I run! Much needed as working through lockdown with reduced staff.

After doing these workouts, I don't think I need to go to the gym anymore.

That was so fun! perfect workout👍👊

oh my..oh my...ovygen please...what a workout...thank you Faisal

Great EFFECTIVE and succinct workout for those of us who lack creativity 😀Love it.

So amazing!!! I have a knee injury 😢Can you please make more upper body wods!

Please come back Mr. PMA!

it’s better if u dont stop doing it as it demotivates the viewer and feels that you are hving a hard time doing whatever you are telling us to do. and also lessen the talkings. but still thanks for this vid. :)

Dude, I am sweating so much! FANTASTIC workout! Definitely subscribed.

Thank you Mr PMA, that was a wonderful workout. Keep up your Positive Mental Attitude.

your excitement is awesome. loved it!

Absolutely love this! Thank you!😍😁👍

It is a good kettlebell workout, you can change every exercise to a kettlebell . thx for uploading .

Very good Mr PMA. THANK YOU

My hero! Megaphone man! Turns villains deaf with his voice! P,S:This man feels more interactive than Chloe I paused the video at 20:21 :)

Great workout, first time lifting dumbbells in a year so this was a perfect introduction back into it. I only ask that the trainer trains along side the student. We want you to be pushing and working hard which will push us harder to give that 102%. We want to see you sweating and cursing as well

Thank u men! Im burniiing all out

Loved this 🙌🏻 sorted me right out on a Saturday morning. Sweating all over the place!!!!

Love this!

Love your workouts 💪! In a time where we all need a positive kick to keep motivated and healthy, Mr PMA is that encouraging tonic 💪. Big up ✊

Tough, tough, tough 💪👍 PMA

Awesome Workout Pma many thanks 💯

Great workout

more like these please , love it !

Brilliant love this! 💪🏼😊👍🏼

Quite a tough one this, pretty much full on all the way through

Phew. Done before late shift. That was tough. 👌🏼🙌🏻💪🏼

Damn!!! Love it! Thank you❤️

Damn this one kicked my arse with 2X12kg dumbells 😅😅😅 love it 💪

Hi ! Great circuit,strong moves... But ...emom crossfit protocols don't have extra break between sets,you only have what's left of the minute,right? That's how you accomplish endurance..💪💪💪

I like it men !!!

This absolutely killed me

Only got through 2 sets, but will keep it up

Thanks!!!

Tough one, but really feel good now!

This workout is no joke..

Thanks for the workout dude !

I want to do this workout. What percentage weight should I be using?

Yes don! Hope you’re good bro

😅😅 sweaty!! 👍🏻

That was tough!

What's the ideal dumbell weight we talking here with these kinds of CrossFit sessions?

This is the 2nd time I do this workout and I had to stop after the second set taking a long break right now lol (might I add I went jogging for two miles before I started this but damn dude this shit kills me)

Should this be Cardio?

We are going to Jehova the dumbbells?

Just finished Panting Too good

😮👍👍

I almost puked. But great workout 💪 👌

Quick question, guys. I've lifted and ate healthy for several years. However, my body isnt changing. Any of you guys over 40 having this issue? Seems like im just wasting my time.

Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

FF to 2:26 to see him start

How many calories does this burn? Lol

😂 этот чувак не сделал ни одного полного 40с рабочего комлекса😂😂😂 он болтал как умалишенный в каждом упражнении больше половины времени, а работал секунд 10-15. Сам комлекс в целом норм