20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Рет қаралды 700,342

Күн бұрын

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 540

@Allgoodthingsarewildandfree 3 ай бұрын

I am so glad that I found you. I’ve been practising yoga for 29 years and received my RYT500 in 2006. I live with an autoimmune disease, ankylosing spondylitis, and which it’s very important that I stay flexible as I age. Yoga is key for me to keep my body in balance, physically, mentally, spiritually, and hormonally. I generally do easier yoga but am loving your intermediate classes. Thank you for sharing your gifts, the work you do keeps me returning to my mat and allows me to truly live a longer healthy life.❤. Your transitions are beautiful 🤩

@empichel5690 Жыл бұрын

Such a rare treat to find a channel that offers strength challenges and beginner's modifications in the same video! lovely.

@CharlieFollows Жыл бұрын

Thank you so much 😊

@BellaElla09 3 ай бұрын

Agreed

@torsachakraborty704 Жыл бұрын

I am quite a beginner, and I practiced this routine early in the morning, so my body was barely woken up yet. So I slowed the video a bit and followed along. Until 15 minutes, I was impressed by my struggles, but for the last 5 minutes, my legs were behaving like two cramp-fearing fellows. I thoroughly enjoyed the routine. I have to practice it a few more times before I can move on freely. I like your contents. They are clear and in sync with my mental abilities. Please accept my gratitude 🙏 Thanks a lot, Charlie ❤❤❤

@CharlieFollows Жыл бұрын

Thank you for such wonderful feedback, I really appreciate you taking the time to share your experience ☺️

@angelauska 11 ай бұрын

@torsachakraborty704 As a total beginner, it is always a better idea to join a yoga studio and do some basic courses first before you do yoga online.

@IneffableTrash 11 ай бұрын

Why have I never tought of slowing the video further down. Thanks for that!

@uwo8431 10 ай бұрын

As I am not a native speaker, it is a very good idea to slow down the video. Thanks for that. Perhaps I am able to follow now 🤣

@lporquai9048 9 ай бұрын

@@angelauskawhy ? Me personally I'm not comfortable bring around others in a studio...I believe Charlie's beginner and improver teaches you correct form and how to do poses

@CharlieFollows Жыл бұрын

Hello friends, I hope that you enjoy this class with all the essential poses I think you need for your daily practice. Let me know how it goes x

@thementallandscape4216 9 ай бұрын

my go-to evening class 💖💖

@CharlieFollows 9 ай бұрын

Thank you 🙏 @@thementallandscape4216

@persephonekuinsey7255 9 ай бұрын

Thanks so much. I really appreciate that you let us hear you breathe, and dont use any music. That keeps me coming back!

@CharlieFollows 9 ай бұрын

Thank you so much fro your feedback, I know the breathing sounds aren't for everyone but I thinker's important to hear that breath and hopefully it's a reminder for you to listen to your own.

@lottemarienlundkongslau8450 3 ай бұрын

I’ve done yoga for 25 years and am language teacher. And this class was NOT an ‘all levels’ class 😅. Some of the asanas everyone could do - but some of them were advanced levels. This is my first try on your channel. I think it devalues one’s look upon ability as this one simply is not a definition of an ‘all levels’ class in general. I’m sure you have some well defined level classes - but this one was a bumpy start and welcome to your channel for me. But I will come back and challenge myself with your classes ❤

@Buzzoit 7 ай бұрын

I can't believe how tight all my muscles are, this was a struggle lol. It made me feel way better after though, thank you

@HorsDeLaBoite 11 ай бұрын

WoW one of the best practice ever ! Could barely believe it was already 20 min … Will do this practice again for sure, thank you 🙏

@CharlieFollows 11 ай бұрын

Thank you so much I'm so glad you enjoyed it

@pseto3883 11 ай бұрын

wow! can't believe a mere 20 min makes me feel so good😊! Thanks a million 👍

@CharlieFollows 11 ай бұрын

This is great feedback! Thank you so much

@DmitriKoslov1 10 ай бұрын

I wish I could give you another thumbs up every day, after I follow you through this flow. Thank you so much for creating this!

@CharlieFollows 10 ай бұрын

Awe thank you so much 😊

@ellasoref9792 10 ай бұрын

Thank you Charlie! I’m addicted to your classes. Really affects my body and self. I appreciate you

@emmamemz6514 9 ай бұрын

This was perfect for getting my body back into a better state after a long flight! Thank you 🙏

@CharlieFollows 9 ай бұрын

Thank you for practicing with me, glad this helped you reset after a long flight.

@GraceHanleyWright 6 күн бұрын

This video always makes me feel good. Thank you!

@sardonie Ай бұрын

You succeed in making me do things that usually I don't even try, saying to myself that I won't be able. It's such in a soft flow that I don't even have time to discourage myself and then I realize that I can do it and it's not even so hard! I get stronger and stronger thanks to you! Sweaty but so fullfiling!

@kellymacbrown 11 ай бұрын

Hi Charlie. I’ve been following along with your yoga flows since March 2023. I have an eating disorder and finding workouts that don’t trigger that thinking has been difficult. When I stumbled upon your channel and tried it, it was like healing. Even down to the way you speak softly, your encouragement to modify without shame, being thankful for what your body can do, pausing, having fun, etc. I tried apple+ yoga recently and after one day cancelled the trial and went back to your channel. Thank you for what you do. You remind me to be thankful for everything my body does for me and those I love, not just the way it looks.

@CharlieFollows 11 ай бұрын

Hey Kelly 🤗 wow this comment nearly made me cry (in the best way) it touched me to hear how my channel is helping you and how my teaching. I've had my struggles with disordered eating in the past and I know how much of a battle it can be so I am overjoyed that my classes can be a safe haven for you to practice without judgment or shame. Sending you a big big hug, love Charlie x

@ameliel1096 10 ай бұрын

I keep coming back to this flow : t's amazing how much you can fit in 20 minutes! Super rewarding and just challenging enough. Keep up the good work !

@CharlieFollows 10 ай бұрын

Thank you for continuing to come back to this one ☺️ I’m so happy you enjoy it so much

@Tm2go 9 ай бұрын

I found your channel a while ago and find your videos to be very helpful! I would like to say as a beginner that this one may not be classified as all levels, at least to my ability. just something to think about. Thank you so much for your effort. Look forward to more of your videos.

@Sirillik 11 ай бұрын

Super concentré de yoga en 20 minutes ! Merci beaucoup 🕉️🧘‍♂️🕉️

@CharlieFollows 11 ай бұрын

Thank you for practicing with me ☺️

@tasnavely 10 ай бұрын

Wow! That was awesome! I can't believe we accomplished so much in such a short time. Thank you so much!!

@CharlieFollows 10 ай бұрын

Thank you for practicing with me ☺️

@mayakrimotat2705 Жыл бұрын

Thank you dear Charlie for this strong and sweet morning practice. I enjoyed it, have a blessed day ❤

@CharlieFollows Жыл бұрын

Thank you so much for joining me, have a great day ☺️

@annahernandez3690 10 ай бұрын

Charlie, I regularly go to the gym and do intense workouts but this flow left me dripping in sweat and calm at the same time. I can't tell you how much I've loved this flow, moving with intention makes all the difference. This one will surely become a regular in my practices. Thank you!!!

@CharlieFollows 10 ай бұрын

Thank you so much for sharing your experience I am so happy you enjoyed the mindful movement 🙏

@madi_joyce6424 9 ай бұрын

I loved that. It was so calming, and peaceful, and helped me relax, but also feel energized. Thank you!

@CharlieFollows 9 ай бұрын

Thank you for your feedback 🙏

@EP10142 11 ай бұрын

This video was intense, but all my soreness is gone, so thank god for this lady😊

@CharlieFollows 11 ай бұрын

Thank you for practicing with me ☺️

@amandadorner Жыл бұрын

I didn't have a lot of time this morning, but I still wanted to get on the mat. This was perfect! Just the right level of intensity that I needed for an early morning practice. Thank you!🙌

@CharlieFollows Жыл бұрын

Thank you so much I’m happy this was just right to start your day ☺️

@vickitwell8622 28 күн бұрын

Definitely a full body flow. Challenging at times but great to challenge my body with a variety of poses in a seamless flow. Thank you 🙏🏻

@ejam1358 6 ай бұрын

I love every single workouts you post. I am a beginner with a bad knee . I like when you suggest modifications and feel like my muscles are training gradually and I don’t have muscle pain from long sittings at work. Thank you ❤

@adrjuhi 11 ай бұрын

its like a massage for body and mind. most effective for people who are super busy and beat. Immensely grateful ❤

@CharlieFollows 11 ай бұрын

Thank you so much for your feedback 😊 I really appreciate it

@Justouttheredancing 2 ай бұрын

I did this practice this morning and it was absolutely perfect for me. I love how you have challenges and cover every part of the body. I feel alive! Thank you 🙏

@daniellebotha4597 2 ай бұрын

Really enjoying your shorter but challenging classes with nothing but yoga. Keep them coming!

@lorenpasquier7008 8 ай бұрын

Thank you Charlie, this was actually a perfect 20 min morning flow. I will keep practicing this one for a bit. Wonderful

@isabelrosen5812 Жыл бұрын

As usuall 😍 it was a fun, creative and strong flow that will enrich my own practice. Your transitions are just on another level and so original and unique to your teaching style ❤🎉 I'm so happy that you teach us. Much appreciation for your work 🤗

@CharlieFollows Жыл бұрын

Owh thank you so much this comment put a smile on my face and made my day ☺️

@ALifeLearner 11 ай бұрын

First time with you. I found your instructions clear and I appreciated the modifications. I have been away from yoga for 5 years and found your video challenging but doable. Thank you for reintroducing me to yoga.

@CharlieFollows 11 ай бұрын

Thank you for your feedback I’m really happy this class was an accessible challenge. Thank you for joining me

@Deliciouschickens150 9 ай бұрын

Well, I think I've found a new favorite! So creative, the perfect level of challenge, and very calming. Love it!

@samanthaparker7634 9 ай бұрын

Definitely wouldn’t recommend for beginners, but, all in all, it’s a great flow with clear instructions.

@missme50ful 11 ай бұрын

I really loved this flow as an advanced yogi! Sometimes KZfaq has yoga videos that are way too slow and "beginner" based. This was a nice variety of movements. I do wish the audio was a little different because the constant gulping/sniffling/swallowing was really loud on my end. Either way I appreciate the free content!

@udodepner4234 Ай бұрын

Thx for your challenging Practises. I love your channel!🙏

@willisnjim 3 ай бұрын

That was a brilliant way to end a long day. Thanks so much 🫶🏾🙌🏾☺️

@Hope3ternal Жыл бұрын

So happy for this! Short, sweet, and effective, truly appreciate the flow and pacing ❤

@CharlieFollows Жыл бұрын

Thank you so much I’m glad you enjoyed it

@adrianollosa 11 ай бұрын

impressive seamless transitions. elegance sliding toe from plank to side plant

@CharlieFollows 11 ай бұрын

Thank you for joining me

@mdhcclothing4197 8 ай бұрын

I love how this session shows me where what positions are the most challenging for me.

@ridemusicstudio748 10 ай бұрын

Love this 20 minute routine. Have done it 4 times every other day. I feel great all day long afterwards.

@maneliustom Ай бұрын

Charlie - you are simply the best! Great classes, my body struggles and sweats and loves every second!

@jenniferenglish4472 8 ай бұрын

Thanks for this video. The warehouse atmosphere is cold, I prefer the nature background. Using leg strength was challenging but I like a good challenge and I'd like to be able to squat and rise using just one leg, so... good luck to me😄

@pbstv07 Ай бұрын

Wow! This is so good. The pace is just right. I feel my whole body shaking as I’m sure I utilized every muscle in my body.

@bc4362 Жыл бұрын

I started my yoga journey a little over a year ago and whew 😅. I find myself getting stronger and more confident within my practice. I’ve incorporated many new styles of teaching and your teachings resonate with what I’m trying to accomplish! My body feels relaxed and calm! Thank you for giving me the push I need to continue Peace and love ☮️ 💕 Namaste 🙏🏼

@CharlieFollows Жыл бұрын

Awe thank you so much I’m so happy you enjoy my style of teaching, that is a huge compliment to me ☺️

@bc4362 Жыл бұрын

@@CharlieFollows you’re welcome! I’ve “upgraded” in my own way by finding your style, challenging me and strengthening my body. A quicker pace that gets the blood flowing! Grateful for your channel!

@tinatinatina9726 10 ай бұрын

Такая умница! Я ничего не понимаю, но делаю вместе с Вами🙌 благодарю за практику 🙏

@anaharfamarija9199 9 ай бұрын

Thank you I couth a cold and did this vinyasa yoga snd I feel that my body has recharged and alive and I do not feel sick.🙏♥️

@CharlieFollows 9 ай бұрын

Thank you for practicing with me 🙏

@saraebara 4 ай бұрын

Your flows have helped me to improve my practice more than anything I've done before. They're becoming a key part of my daily routine. Thank you for all that you do, Charlie!

@Mplove84 11 ай бұрын

Wow. All my body got the attention it needed 🫶🏻 An excellent flow to end the week and start the weekend. Many thanks 🙏🏻

@CharlieFollows 11 ай бұрын

Thank you so much for joining me

@liakakoulidis 4 ай бұрын

This was my second video of yours and I am so impressed by how alive my body feels, energy is flowing through my veins. Thank you 🩵

@ponnivelu3691 10 ай бұрын

Tried this routine for the first time after my daily jog. I felt refreshed and all parts of my body got a good stretch. Thank you for sharing!

@CharlieFollows 10 ай бұрын

Thank you for practicing with me I’m happy to read that you enjoyed it ☺️

@melissak2635 Жыл бұрын

thank you so much, I had a lot going on in my head and after this flow now I‘m much more collected and ready to get on with my day 😊💕

@CharlieFollows Жыл бұрын

Thank you for joining me I’m happy this class helped to clear your head

@sebastienurbain6033 Ай бұрын

Best teacher I've ever seen... Thank you so much!

@JumpersJunction 10 ай бұрын

Charlie, this was a great flow. Thanks for making this video! Your channel is crushing it btw! Congrats!

@CharlieFollows 10 ай бұрын

Thank you so much I really appreciate your recognition and support

@chrisnganga7835 Ай бұрын

Amazing classes thank you!

@awiseturtle9828 10 ай бұрын

A wonderful routine, thank you! I also find it quite refreshing how different your routines are, it doesn't get repetitive even though you produce so many videos :)

@CharlieFollows 10 ай бұрын

Thank you so much, I do my best to offer as much variety as I can as I never want my classes to feel repetitive or predictable.

@ashvanmazz 11 ай бұрын

This was just heavenly. Challenged my body a bit and stretched my aching muscles. Thank you 🙏🏼

@CharlieFollows 11 ай бұрын

Thank you so much for joining me ☺️

@fluffy8366 22 күн бұрын

I didnt think yoga was hard until now Im gonna practice this every day 🎉

@sherules5005 8 ай бұрын

20/10/23 perfect 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾, my back, sternum and ankle joints still cracking after the practice. Today, Charlie 🙋🏽, just won a say THANK YOU 🙇 for your dedication to yoga practice. It's been my 'Charlie-yoga-Month ' where I've been practicing your 20-min playlist 👌🏾😌🧘🏽💙👍🏾🙏🏾. Blessed ✨😺👯

@svaperio3463 7 ай бұрын

Thank you, thank you, thank you.....

@amandatassillo 3 ай бұрын

Wow that was a spicy full body flow !😮‍💨 loved it!

@lisecl1702 Ай бұрын

I really really loved this practice, thank you! Challenging enough, but also feel super recharged and relaxed at the end of it! 🙏✨

@taisdiaz9210 6 ай бұрын

So gentle-spoken. Just what I needed, thank you :)

@evakellner-eles8927 Жыл бұрын

Thanks Charlie from Hungary ❤

@CharlieFollows Жыл бұрын

Thanks for joining me ☺️

@af.flo_ 10 ай бұрын

Beautiful practice! I enjoyed so much. You are a gifted teacher!

@CharlieFollows 10 ай бұрын

Thank you so much 😊 I really appreciate your feedback

@michele8289 2 ай бұрын

Thank you! Beautiful flow!

@fatimakmareddine3999 11 ай бұрын

This is my first time watching her but it’s so good because she gives you other ways if you don’t want to do the other way❤

@CharlieFollows 11 ай бұрын

Thank you for your feedback I’m happy you enjoyed the class and the many options.

@jadegermana7188 8 ай бұрын

Thank you 🙏

@CharlieFollows 8 ай бұрын

Thank you for joining me for class 🙏

@user-yc9th5yz9p 10 ай бұрын

I couldn’t have loved this more. Exactly what I needed to switch up my practice. It’s definitely gonna be my go to for now on, thank you x

@CharlieFollows 10 ай бұрын

Awe thank you so much I'm so happy this is your new go to

@tzk121 7 ай бұрын

So much packed into this short power house practice...I feel energized and strong but mellow😉💗11/11/23

@CharlieFollows 7 ай бұрын

Thank you so much for sharing your feedback 🙏

@bindushivarakash Жыл бұрын

Finished the flow, I feel so calm after a tairing day at work, lot of love charlie❤

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️ glad to hear this left you feeling good

@andresf7284 11 ай бұрын

What a great flow, thank you Charlie!

@CharlieFollows 11 ай бұрын

Thank you so much 😊

@templesofatlantis199 4 ай бұрын

Thank you for a beautiful practice, I enjoyed the challenges, stretched my body, got my heart pumping and found peace. In gratitude.

@sarahdipity416 11 ай бұрын

Thank you for sharing this video much appreciate

@CharlieFollows 11 ай бұрын

Thank you for practicing with me

@NairSmita 11 ай бұрын

Thanks a lot Charlie for this short flow, I really enjoyed practicing with you. You inspire me!!!

@CharlieFollows 11 ай бұрын

Thank you for joining me, I'm so happy I inspire you 🙏

@alisonryckman7711 Жыл бұрын

A great all rounder! It showed up just as I finished my other workout so I added it on as 20 mins is just what I needed. Thank you.

@CharlieFollows Жыл бұрын

Awe perfect thank you so much for joining me I’m happy it showed up at the right time

@alokrm 11 ай бұрын

Your smiles give so positive vibes.. even though sometimes it gets difficult to do some of the asana , I challenge myself to do it and I have improved a lot because of this. Thanks a lot ❤

@CharlieFollows 11 ай бұрын

Thank you so much for sticking with me through the challenges ☺️

@joannam6824 11 ай бұрын

thank you 💞🙏

@CharlieFollows 11 ай бұрын

You are welcome

@sonalshahtripathi9391 Жыл бұрын

Charlie.. all I can say is... It was amazing, amazing and amazing..❤

@CharlieFollows Жыл бұрын

Thank you so much 😊

@ledged_up 6 ай бұрын

Excellent short program! I was a regular practitioner for a while but have been out of practice since moving to a small mountain town. This is a perfect way to get back into yoga!

@breontecorvi Жыл бұрын

Really enjoyed practicing with you this morning! Thank you for your time ✨

@CharlieFollows Жыл бұрын

Thank you so much for joining me, have a great day

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. Sweet and effective at the same time. GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Thank you so much Cecilia it’s always great to hear from you ☺️

@yesworks6993 8 ай бұрын

Gm from Jamaica Charlie. I thank you so much for this practice. Short, spicy and total. My body worked in 20 mins as if it were an hour long. Have a beautiful day 🎉 Jamaica 67 yrs.😊

@francinezuanetti2419 11 ай бұрын

Thanks, Charlie! I am from Brazil. And loving to practice with you.❤

@CharlieFollows 11 ай бұрын

Thank you, it's great to have you here x

@Ssp_qn Жыл бұрын

Thank you so much ❤❤❤

@CharlieFollows Жыл бұрын

Thanks for joining me ☺️

@carminaioia7569 11 ай бұрын

Discovered your channel through this video! I only watch 3- yogis on KZfaq; many of the videos out there are either too complicated for me to follow, or much too slow. Your gentle voice paired with a vinyasa playlist on Spotify make for such a rejuvenating session < 3 Thank you

@CharlieFollows 11 ай бұрын

Owh thank you so much this is a huge compliment for me and really encouraging feedback 🙏 I’m so glad you enjoy my style of class, I know there so many to choose from so it feels great that we align.

@amishgon 11 ай бұрын

Thank you Charlie. That was gentle and moderately paced, and wonderful.

@CharlieFollows 10 ай бұрын

Thank you so much for joining me

@RorschachB1 11 ай бұрын

Absolutely brilliant yoga, one of the best yoga instructors I've watched, I look forward to do more .

@CharlieFollows 11 ай бұрын

Thank you for such amazing feedback, I really appreciate it

@RorschachB1 11 ай бұрын

@CharlieFollows il be sure to continue watching your yoga , I'm afraid I'm not that flexible & has only been doing yoga about 5 weeks but consider been more advanced than an absolute beginner. Do you have any videos on meditation 🧘‍♂️?

@evelpi7776 11 ай бұрын

Thank you for this wonderful flow. Now I can really start into the day. ❤

@CharlieFollows 11 ай бұрын

Thank you for joining me.

@rashmi8773 10 ай бұрын

Hi Charlie, feeling so relaxed after the flow. Thank you so much.

@CharlieFollows 10 ай бұрын

Thank you so much ☺️

@verena6555 Жыл бұрын

Dear Charlie, thank you very much. It was a perfect start into the morning and even if I had to modify a little bit with regards to strength and balance I enjoyed the flow much. 🧘🏻‍♀️

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️ have a great day

@krisztinanagy1626 9 ай бұрын

Thank you Charlie for this awesome flow and sharing it 🙏🌻

@berilcelikoglu7494 Жыл бұрын

Thank you Charlie, a short but very effective flow, I felt great when it was over, have the best days 🙏🌹❤.

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️

@user-ci5si8jz5h 4 күн бұрын

Wonderful yoga tips love this

@Lupita_Red 11 ай бұрын

Thank you Charlie, I did this flow for my morning practice and I feel great to start the day!

@CharlieFollows 11 ай бұрын

Thank you for joining me have a great day

@marialozano6099 11 ай бұрын

Great fast and complete routine. Could you recommend some of your videos for holidays. Gonna be travelling for a while and would like to give some att5to by mind and body every couple of days. Best. Than you for the work you do.

@CharlieFollows 11 ай бұрын

Hey thank you so much for practicing with me. Here are a few links to classes I think will be great on holiday. 30 min morning yoga flow: kzfaq.info/get/bejne/iLymbKqc376bmYE.html 20 min yoga for hips and hamstrings: kzfaq.info/get/bejne/ramfp6iBv8W5ZY0.html 25 min yoga for back and hips: kzfaq.info/get/bejne/rcyIerl5uL7HYoU.html

@juliewhiteside2497 11 ай бұрын

So much love for this,deliciously challenging but achievable. Lush. Thankyou x

@CharlieFollows 11 ай бұрын

Thank you so much 😊

@radiateyoga 5 ай бұрын

Thank you, Charlie! It's been a minute since I flowed with you. Glad to have found my way back. This was divine ✨

@carolmonfa2 9 ай бұрын

Sua aula é incrível. Muito obrigada🇧🇷

@alicevo7685 11 ай бұрын

I've found your videos recently and I absolutely love it. I am a beginner for yoga and you inspire me. Many thanks, please keep doing it. I'll always support you

@CharlieFollows 11 ай бұрын

Thank you so much, I'm so happy you enjoyed it and really appreciate your support 😊