40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Рет қаралды 754,277

11 ай бұрын

Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 583

@CharlieFollows 11 ай бұрын

Happy Sunday friends I hope you enjoy the self massage in this class, let me know how it goes?

@neelamveshit9936 11 ай бұрын

Hello

@jenniferS7777 11 ай бұрын

Such a treat, thanks Charlie!

@CharlieFollows 11 ай бұрын

@@jenniferS7777 Thank you for joining me 😊

@nicoleledrewmay6404 10 ай бұрын

I had t done the self massage before, it seemed a bit “different” at first but then it felt so relaxing! Sold on it now

@alinapopescu872 10 ай бұрын

Not too demanding, easy to follow. Thank you.

@akwhataday2216 9 ай бұрын

I giggled when you faded away at the end. Thanks Charlie 😊

@CharlieFollows 9 ай бұрын

Haha thank you for practicing with me 😊

@SusanPrevost 5 сағат бұрын

Another lovely class for my 73 year old body, led by the lovely Charlie🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

@Methodician 10 ай бұрын

This class is a perfect mix of challenge and relaxation, building strength and flexibility while calming and centering the mind and body. Thank you!

@CharlieFollows 10 ай бұрын

Thank you so much I'm so happy you enjoyed it 😊

@helgashouseofpain Ай бұрын

I've done this practice at least three times now...your choreography of poses, your intentional language, and your soothing voice are top notch Charlie. Thanks for giving us all your time and effort.

@CharlieFollows Ай бұрын

Thank you for such amazing feedback I’m so happy this class keeps you coming back again and again ☺️

@kitina 2 ай бұрын

I've been doing yoga (almost) everyday since the beginning of 2024. your channel is one of my go-to's. I love these full body yoga for all levels videos! challenging yet still very doable for a beginner like me. thank you for making these videos!

@AshleyHankins 10 ай бұрын

This is the third of your videos I've followed along with, and you're absolutely my favorite instructor on YT. Your direction is so clear I can follow along without my glasses, which is a huuuuge bonus. Thank you for making and sharing these videos! Namaste~🙏🏻

@CharlieFollows 10 ай бұрын

Thank you for such wonderful feedback I’m so happy you have been enjoying my classes ☺️

@mrs.knecro7044 5 ай бұрын

I’ve needed glasses since I was like 9 it never even crossed my mind to try doing these with out my glasses.. I used to wear my contacts when I had scheduled yoga practice but now I just get off work and need a wind down 😅 I’m gunna try that next time

@comarri Ай бұрын

I can't even express how grateful I am to be able to just hop on this channel and introduce myself back into yoga in my own home, on my own time, with so many different beginners options. Thank you for all these wonderful classes, you have truly helped me improve my life so much

@nehadhande4137 3 ай бұрын

It seems you put a lot of thinking in these classes you’ve for us.Thank you for such comforting yoga class. I’m grateful for this❤

@URVIMAKDA 11 ай бұрын

Starting your Monday can be very fast paced and it’s often difficult to slow down and focus on calming ourselves. This class was perfect to tune in and just relax as the week brings new challenges. Thank you so much for adding the neck massage; didn’t know my muscles were so tight. This class was 👌🏻❤

@CharlieFollows 11 ай бұрын

Good morning Urvi I'm so happy this helped to set a calming tone for your day. The neck massage is always surprising isn't it, I carry a lot of tension in my traps so this one always feels like a great release. Wishing you a wonderful week xx

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@MomTheEbayer101 7 ай бұрын

Not only did I burn 75 calories, I gained a little more strength and some much needed relaxation during this practice. I even enjoyed the mini neck massage that you incorporated; it was a BIG help! I knew I had some neck tension, I just didn't know how to get rid of it until today. Thank you for a great class! ❤

@Tiger_Lightning_Music 9 ай бұрын

So strong yet so peaceful. Teaching me to remain calm and find the ease in things even when my body is shaking. Thank you for the amazing class!!

@thebakedkorean 10 ай бұрын

I loved this class. Your voice is so soothing, peaceful and calming. Perfect for a yoga teacher❤️ THANK YOU CHARLIE! Please do a video on yoga/travel mats etc that you enjoy Im looking for a lightweight one I can take to the park😘❤️

@CharlieFollows 10 ай бұрын

Hello and thank you so much for your feedback, I'm glad you enjoyed this class. When I travel I take my liforme mat, it's the thinner one as I can roll or fold it into my suitcase.

@jaybartlett2561 5 ай бұрын

I'm so grateful that I found your channel! I am about 8 weeks post ACL surgery and been given the thumbs up to reintroduce yoga back into my life. Your classes have been perfect. Thank you for sharing them!

@mayakrimotat2705 8 ай бұрын

It’s not the first time I joyed this practice, every time when I feel I need to be out of negativity~ I’m here. Thanks dear Charlie for this opportunity to let me be in peace with my mind and body, have a blessed day ❤

@dr.nidhipathak2260 Ай бұрын

Very happy to land in this 40 minute yoga class...it was a blissful practice...thanks Charlie ...no words to be more grateful 🙏 😊

@madi_joyce6424 7 ай бұрын

Yoga has been my new obsession lately. It's so relaxing, but makes me feel energized as well. And it gives me a great stretch after a run, or cardio. I've been doing your classes for a few weeks now, and I've already noticed big improvement with my performance! Thank you so much for these classes, Charlie!

@QuynhNguyen-sb6de 2 күн бұрын

Love this practice so much !!! im really grateful

@katharinamutlak4155 11 ай бұрын

It ist as if you feel from distance what our bodies need … ist was just 100 💯 percent perfect for today …this self massage was marvelous. Even in the heat in Germany ( outside 33 degrees Celsius!) one can feel so good after this yoga class , thank you VERY much !

@CharlieFollows 11 ай бұрын

Thank you for such lovely feedback, I really appreciate you taking the time to write to me and share your experience. Have an amazing day xxx

@ansleysherrard6755 11 ай бұрын

You have become my new favorite youtube yoga instructor! Love all of your flows, thank you so much!

@CharlieFollows 11 ай бұрын

Owh thank you so much! I can't tell you how happy this made me 😊

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@bookswithlennon Ай бұрын

Thank you so much for this class. It relaxes me a lot. Thank you for your work Charlie. I have been practicing yoga daily for a couple of months now, only using your videos, you are an amazing teacher and I am very thankful to have someone like you out there to bring some calm and stability in the middle of such a chaotic world. You are amazing and I wish you all of the best!

@zacmccarty560 3 ай бұрын

This was a truly amazing transition into my day. Gentle and challenging leaving me feeling light and strong. Thank you!

@baldy555 10 ай бұрын

Today finally made it through the full class after 4 attempts. Every time I was short of time or distracted by calls. Today is my rest day and managed the full class. It was a good balance of tough and easy ! Mostly tough but I’m going to make this my staple. Thank you Charlie!

@liliparodicoachensaludynut7643 3 ай бұрын

LOVE YOUR CLASES CHARLIE, THANK YOU FOR THE TIME YOU PUT INTO IT FOR US.

@user-lq8xg 7 ай бұрын

Day Two of doing this class. I love it, thank you for guiding me with such a calming and lovely presence.

@catchung 8 ай бұрын

Thank you! I love the small movements (e.g. self massage and shoulder rotations) you add to the practices, it is so refreshing to the usual sequences of most yoga flow videos and classes out there. Beautiful pace with the right amount of mind body challenge and calming benefits. Thank you!

@user-cy5kk4qi5w 11 ай бұрын

Thanks - a great session - perfect way for me to end my day - as an older practitioner I use blocks for a lot but your sessions allowtime for this without rushing

@CharlieFollows 11 ай бұрын

Thank you for your honest feedback I am always glad to hear how people are making the classes work for them. Thank you for joining me

@cjoanna8146 5 ай бұрын

Thank you gor taking the time for each posture. The length is just right, not too slow and not too fast. I feel muscles are relieved after this lesson. Thank you ~

@sandhyashibinraj4561 8 ай бұрын

Thank you Charlie... Ive been doing this for a week and I can feel the change in me.. I am more flexible and activethan before... I am glad i found you...🙏👍

@helenaigel8489 Ай бұрын

Thank you so much! I am a yoga teacher but my own practice faded away through day to day struggles. Good to be back with this one!!🎉❤

@tanusengar 28 күн бұрын

One of the most amazing time of the day, I've experienced with your videos.. so soothing and yet challenging and massaging. It's wonderful. Thanks for your intentions for the world.

@Sam-zu9jn 11 ай бұрын

The audio is much better in this class. A big hall likes this can make a teacher's voice echo. Small changes like these go unnoticed but they have a huge impact when it comes to delivering a professional high quality video. Thanks for making this huge tiny adjustment 🙏

@CharlieFollows 11 ай бұрын

Thank you so much! I'm always trying to get 1% better each time so getting feedback like this is a real boost and I appreciate you letting me know it's an improvement. Teaching in big spaces like you say can come with a lot of echo so it's always something I'm working on.

@summerkellers949 Ай бұрын

Thank you so much Charlie for this. I watch you everyday and I'm noticing after a few months how much stronger I'm getting. Keep doing what you're doing girl! 💯

@obaidnajm 2 ай бұрын

If Football is game of inches then yoga is game of centimetres. The improvements are so settled until ONE tunes In and realizes how far they have come thanks to teachers like Charlie to teach at levels we can all Follow Charlie and Free on KZfaq. We are blessed. I Am truly grateful to learn grow expand feel and know. 🌈🌻💕🌷🙏❤🌹🌺

@kajalsrivastava4108 11 ай бұрын

A wonderful class to do after periods ❤❤ Thank you Charlie ❤❤

@CharlieFollows 11 ай бұрын

Thank you so much, I'm happy this helped you

@karenscott9418 10 ай бұрын

I recently saw your videos on Facebook and decided to give your classes a try. I've been practicing 5 years with another KZfaq instructor and although I love her classes I've been looking for something new. This was my first class with you and I am extremely happy to have found you! I've tried quite a few other instructors but none of them really suited me. I look forward to taking my practice to a different level with you. Thank you for a wonderful class!

@CharlieFollows 10 ай бұрын

Hey Karen It’s great to hear from you, how you found me and that you enjoyed practicing with me. Thank you for sharing your experience, I really appreciate it.

@ladapejchalova9186 Ай бұрын

I usually don't leave comments, but I have to now. Charlie, thank you so much for what you're doing. I am completely new to yoga and your videos drew me in immediately. You emanate such a calm, soothing, and welcoming atmosphere! As a former pro athlete, I always thought that I'd be totally bored doing stuff like yoga. How wrong I was! I enjoy your flows tremendously. The paradoxical thing is that I am very hypermobile so I can do many advanced positions despite being a beginner, however, I lack the strength and technique to do many others. Still, you keep me motivated to improve myself! Thanks!

@ThinkActBe 7 ай бұрын

this was great, Charlie. Thank you! I loved the line about putting yourself in a position where you can take the fullest breath, something to that effect. Sounds good for life in general!

@yukiindriyani3647 8 ай бұрын

Thank you. Very refreshing flow. Both of my arms are stiff before because of workout, but after your class, it doesn't feel painful anymore 🙂

@marinajaynee Ай бұрын

This was so calming for my soul & body! With other workouts I always check the clock...but now 43 mins flew by just like that.. Thank you 😊 🙏 💓

@yesworks6993 7 ай бұрын

Charlie I must thank you for this class that serviced my entire body. I totally enjoyed the poses. Do have a creative and safe day🎉 Jamaica 67 yrs.❤😊

@yesworks6993 9 ай бұрын

This flow was everything bmy body needed for a great start for my day. Thank you so much Charlie.🎉 Have a great day. Jamaica 67 yrs.😊

@CharlieFollows 9 ай бұрын

Thank you for practicing with me and for your kind comment 🙏 have a lovely day

@shaswatibhowmik1899 Ай бұрын

I couldn't do yoga for last couple of days. And today after doing this session all tensions are gone! lovely! thank you!

@paulabarkeryoga 3 ай бұрын

I've been practicing every morning with these videos and they're such a bliss. Thank you, Charlie!

@martinecollins9001 11 ай бұрын

Hi Charlie, 4 weeks ago you did a 30 minute beginners yoga flow and it was perfect. Would you consider doing anymore 30 minute beginners videos? Even for the constant practitioner sometimes, going back to basics, reminds us of proper alignment. What I particularly like is the pace. You explain every pose to perfection and make your routines which are always so well thought out, easy to follow. So now for an hour on my mat practising with my favourite KZfaqr - thank you so much. Wishing you love, luck and happiness. Namaste🧘‍♀

@CharlieFollows 11 ай бұрын

Hey Martine, I do intend to do more beginners classes as I love going into more detail about the nuances of each pose. I try to keep a rotation so that I'm bringing out new content that people requested every week. In the mean time did you know I have a beginners playlist? You can find it here: kzfaq.info/sun/PLJvDaXFqvSLP1-oic1cBo1rTliPoTSn0t I hope this keeps you busy for a while ☺️

@martinecollins9001 11 ай бұрын

@@CharlieFollows Oh my goodness thank you that's wonderful certainly will keep me on the mat love love love your channel

@mayakrimotat2705 7 ай бұрын

Thank you dear Charlie for this opportunity to practice with you! Its a routine for me now to come for this class at least once a week! Love it! Have a great day ❤

@Nikya2t 2 ай бұрын

I did yoga since 2021 and now I tried to find something new in my routine, I came upon your channel maybe a year ago but finally there is some challenge- and I feel comfortable enough to understand this yoga sequence ! It's so nice to be able holding up to a flow like this ! At first to me it felt very advanced but now you seem to show me a whole new style of yoga which is very interesting ! I feel challenged and my little seed of inspiration inside me is planted to hold on for longer with your videos! thank you so much!

@PiperChiow 3 ай бұрын

Thanks Charlie, after I had this workout I found that it cured my back pain and such a nice sweaty workout too!

@elizabethzamorapainspecialist 10 ай бұрын

I loved the neck massage, the entire class was good to end the day.

@CharlieFollows 10 ай бұрын

Thank you for practicing with me 🙏

@superprincessgem Ай бұрын

getting back into yoga and i've decided to do this 40 min video for 40 days! day 1 done!

@kelly-annevans2852 5 ай бұрын

Hi! I just happened to find you on YT and I'm so delighted I did! Your classes are such a perfect balance of strength and challenge but also relaxation and your direction is SO CLEAR. I can close my eyes for 40 mins and follow! So looking forward to a deep dive into all your offerings! Thank you!

@coolthings5430 2 ай бұрын

I created a playlist of your yoga videos that I liked and ended up having almost all, so it is hard to choose to do which one every time.😀

@mayakrimotat2705 11 ай бұрын

Thank you dear Charlie for this amazing morning practice! I love everything about this class-mean full calm beginning, balance, twisting and lovely shawassana! Have a blessed day! ❤

@CharlieFollows 11 ай бұрын

Thank you so much for joining me! Have an amazing day ☺️

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@iamannyrosario 8 ай бұрын

first time doing a yoga class in years, this was excellent. thank you for the reintroduction.

@frejagregersen9436 11 ай бұрын

Just wanted to let you know, that I was crying at the beginning, and left with a smile on my face. Thank you so much, it was just what i needed ❤️✨

@CharlieFollows 11 ай бұрын

Own thank you for sharing your honesty. I'm so happy this class left you feeling better x

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@AmardeepMDugar 11 ай бұрын

Hey Charlie! This was exactLy what my body needed for the day….after all those advanced vinyasa practices, this slow practice focusing on every movement was a welcome change as I was able to concentrate on every part of the body then I tend to overlook. Those little twists were great to relax the little muscles. And the brilliant icing on the cake was the little massage 💆‍♂️ sequence at the beginning of the practice. You should introduce more such massages especially for the hips & lower back. Thank you so much 💙👩🏻🩵🍑💋👌🏻💪🏻✨🙏🏻🥰

@CharlieFollows 11 ай бұрын

Thank you so much! I really enjoyed offering the self massage I think we’ll definitely be doing more of that in future classes ☺️ thank you for your detailed feedback, you know I always appreciate it and it’s helping me become 1% better each time.

@taylorkleeman5314 9 ай бұрын

I am so grateful to have come across your videos on KZfaq! Thank you so much for an amazing, relaxing, strength building, and grounding practice!!

@CharlieFollows 9 ай бұрын

I'm so happy you foundry classes on KZfaq! Thank you for practicing with me 🙏

@maribelbarcelona4144 11 ай бұрын

Thank you Charlie for being a big part of my morning routine. Your practice is what keeps me calm and grounded for the rest of my day. Much love and gratitude 🙏😊❤

@CharlieFollows 11 ай бұрын

Thank you for practicing with me, I am so happy this class is helping to set you up for an amazing day.

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@lesleyjohnson1890 7 ай бұрын

Lovely class, Charlie! The pace and the level of the poses are just right for me. What a peaceful, relaxing flow, I really enjoyed it.

@FrankieC200 6 ай бұрын

Complete treatment, shoulder stand included. Plough could be option. Thanks! Repeat even better, esp chasing the crick in the right side of my neck! Third time's the charm.

@greca5903 Ай бұрын

Loved it ❤ for some reason classes longer than 30min make me commitment-anxious but I managed to not look at the time count and that makes me inordinately proud 😂❤

@heyjele812 11 ай бұрын

Thank you Charlie! This class was perfect to end this day ❤

@CharlieFollows 11 ай бұрын

Thank you so much, have a great weekend x

@sahranori 3 ай бұрын

This exercise was wonderful. Thank you very much. I hope you will always be happy and healthy❤❤

@hiromim. 10 ай бұрын

This is another wonderful flow by Charlie. いつもありがとうございます！！

@CharlieFollows 10 ай бұрын

Thank you so much 😊

@movchanproduction3871 4 ай бұрын

Such an amazing lesson! Thank you so much, Charlie! I feel myself ready for the happy day and wishing you to have a great day too 🙏🧡🌺✨

@mariagiuliamarini3163 3 күн бұрын

wonderful class. I fully enjoyed

@user-fy5se1iu1h 8 ай бұрын

Thank you. Lovely nourishing morning practice. Your gits are many, thank you. I'm an older girl, and can follow and try most of your practice flows. Perhaps a practice to focus on the lower back, strength for back, and support of back esp for senior yogis. Blessings.

@laurafloss-wilson6885 11 ай бұрын

loved the shoulder/neck work! did this outside in my backyard, and the balancing was challenging but fun on uneven terrain! thank you🫶🏻✨️

@CharlieFollows 11 ай бұрын

Thank you I’m so happy you enjoy the shoulder and neck massage ☺️

@evaloel 9 ай бұрын

Love this flow! Thank you Charlie!

@simonialei9020 7 ай бұрын

Thank you. This is precisely what i needed after an intense strength training session yesterday.

@CharlieFollows 7 ай бұрын

You're so welcome! Thank you for practicing with me 🙏

@orangewall90 8 ай бұрын

Your energy and vibe was exactly what I was looking for ❤

@badekar 10 ай бұрын

I have to say, you make 40 min go very fast. I started to follow your playlist and when it was 40 min training session. I kinda felt overvhelmed and dreaded on doing this. But I managed and I want to thank you making the playlist each week. You inspire on my starting with yoga again after 5 year, with your flow. I like that you combine yoga with animal flow, it makes sense. next lvl will be combining with dance like Caoperea ^_^

@sarahschlosser7430 11 ай бұрын

You have become my new favorite yoga teacher. Thank you ❤

@qinglingchen3763 11 ай бұрын

Me too

@CharlieFollows 11 ай бұрын

Thank you so much ☺️ can’t tell you how much this comment made me smile

@CharlieFollows 11 ай бұрын

Thank you so much 🤗

@christinachiotaki8440 10 ай бұрын

Hello Charlie from Greece ☀️ You have a strong and calming at the same time energy! Thank you for the great flow 🙏🏻💐

@oorjayiiyoga 10 ай бұрын

🙏🕉🤍

@tinaadams4501 11 ай бұрын

Thank you for this relaxing and opening class, I start the day completely energized and relaxed at the same time. I’m so glad I accidentally found your KZfaq channel, namaste 🤸🏻‍♀️🧘🏻‍♀️😍☀️🙏☮️🕉️

@CharlieFollows 11 ай бұрын

Hey thank you so much for practicing with me, it was a happy accident for sure ☺️

@kennethmontoya6731 3 ай бұрын

This was a fantastic flow thanks Charlie since I been practicing with you over year my balance and flexibility and mobility has improved greatly thanks to your technique and style I am very grateful for you have a wonderful day see you next time always a pleasure to practice with you 😊

@miriamcapri9851 8 ай бұрын

Great class! Your calm and nice voice is a great guide easy to follow, I’m glad I found you here. Nanaste 🙏🏻

@s.mabdulmabud 9 ай бұрын

I'm from Chittagong, Bangladesh. Thank you for your show. It's very helpful to me as I am suffering from a ischemic brain stork recently.

@dalevandeven4072 Ай бұрын

Wow! Was that great for the hips and hamstrings! Our legs feel so stretched out and better. Also, what a well-placed child’s pose! That came at the right time

@user-py9ky9kh7t 3 ай бұрын

Thank you Charlie! This class was perfect to end this day

@TerriTie 5 ай бұрын

Yoga gives you super powers, including invisibility 😁 funny edit at the end of the video haha 😆

@jilly-raysanguine1716 27 күн бұрын

Twas lovely, I really liked starting with the neck stretch and the toe touch after extending the legs while standing is a nice stretch goal

@catherineanderson4585 8 ай бұрын

Loved this practice so much. I’m so grateful🙏

@manonmethot1980 4 ай бұрын

Loved every single minute of it. The only thing I would add is meditation music in the background and it will be perfect... Thank you so much!!!

@eleonoraaf 5 ай бұрын

Thank you! This class is perfect combination of strength and relax!

@junedenbigh4509 9 ай бұрын

Thank you for your peaceful flow. Loved the self massage and it felt great….didn’t realize how tight my shoulders were 😊❤

@CharlieFollows 9 ай бұрын

Thank you for practicing with me 🙏 glad you enjoyed the self massage

@ingridamurauskiene5945 10 ай бұрын

Amazing flow!Thank you so much Charlie🤗Namaste🙏

@elenapecchini1304 5 ай бұрын

This class is a little piece of art. Really enjoyed it, thanks a lot

@AG-ec4do Ай бұрын

Hi Charlie, accidentally found your video, my stress from the morning is disappearing after this session. thank you so much 🥰😇

@annebarthgrossman5862 9 ай бұрын

i just completed a 6-day, 350 mile cycling trip, and this beautiful flow was a wonderful part of my recovery! Thank you

@CharlieFollows 8 ай бұрын

Thank you so much for practicing with me 🙏 and for making this part of your recovery

@ceciliaboldrini5134 11 ай бұрын

Dear Charlie thank you very much for this new lesson. I am ever here, with your interesting and intelligent lessons every time and with all my heart l am so grateful! GOD BLESS YOU. Cecilia

@CharlieFollows 11 ай бұрын

Thank you so much for being here Cecilia x

@jacobe8688 9 ай бұрын

Thank you for this class, Charlie. It’s my 3rd one with you, so a beginning of a pattern. It’s also the longest online class i’ve done in a long while (my typical is 20-30min). In case it is useful (or just curiosity-satisfying), aspects that I like about your teaching include: - The pace; - Sequencing/transitions; - Clear voice and instructions, so i can follow even if i can’t see the screen; - Right degrees of freedom for me (that is, paving the middle way between ‘do whatever you like’ to ‘it has to be that way’) with one or two logical (ie., body-dependent) variations provided. - Providing tips on what to prioritise (eg, if you can’t do X, prioritise feeling that Y is open…); i really like it as i often find myself having dilemmas as to which aspect of the posture to compromise on. - Avoiding over ‘spiritualising’ Yoga while keeping the spiritual yoked with the physical. Namaste teacher.

@CharlieFollows 9 ай бұрын

Thank you for practicing with me and for sharing your generous feedback 🙏 It is so helpful to get this kind of comment so I know what I'm doing well, what I can do more of and what's actually helpful for people to hear. Thank you for taking the time to help me get better.

@juvelynrigonan 10 ай бұрын

Super love this session! Thank you! Much needed stretch after a 2 wk vacay in Europe with lots of walking.

@CharlieFollows 10 ай бұрын

Thank you so much for joining me

@janakibalan5294 8 ай бұрын

The session was relaxing. I enjoyed the self massage very well 😊. Thank you. Stay blessed 🙏

@user-jj2zo7lw6x 7 ай бұрын

Thank you for that lesson. MINI MASSAGE was so good for my neck. it needs to do only for that!

@katerinat2209 5 ай бұрын

amazing class! I feel so good after it! Thank you, Charlie, for sharing it with us! I loved the neck massage at the beginning

@nousheencheema4305 Ай бұрын

Good morning Charlie, I absolutely enjoyed doing this class. Thank you 🙏🏽

@estheraguilar288 10 ай бұрын

I’m so glad to find your yoga page. I did this class today and was so helpful to my body stress. I feel soooo good 👏👏 Your voice is warm and like a relaxing music 🎶 I’m following you 🎉

@CharlieFollows 10 ай бұрын

Thank you so much for practicing with me and subscribing to the channel.