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20 min Full Body Routine | Yoga for Beginners

  Рет қаралды 1,012

Yoga And Mobility with Mel

Yoga And Mobility with Mel

Ай бұрын

This is a great place to start for people looking to incorporate better breathing mechanics into movement and gaining core awareness.
This quick 20 minute class will help you to find a stack (aka ribcage over pelvis), how to find your hamstrings and strengthen them, some of my favourite movements for tight achey back pain, and finding good expansion.

Пікірлер: 1
@csscott9803
@csscott9803 Ай бұрын
Thanks for sharing🙏
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