30 Minute Yoga Nidra For Deep Rest

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2 жыл бұрын

30 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Пікірлер: 1 600

@welder1357 4 ай бұрын

Male Firefighter with PTSD, going through a heartbreaking divorce. I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you

@logspiral 25 күн бұрын

I'm so glad you're using these powerful techniques. I'm divorced and starting as a volunteer firefighter. Yoga nidra is great and so is freedom from negative people. Enjoy!

@GwenFournier 16 күн бұрын

So beautifully stated. It describes my experience much better than I could have done. As the daughter of a now deceased firefighter, I wish you peace and gratitude. I practice this session daily and it's so helpful.

@lilmem07 15 күн бұрын

Beautiful 💗 Thank you for sharing 🙏 Sending good wishes ✨💫🌟

@mandyyogabytes3457 Жыл бұрын

As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.

@sarahblann4077 9 ай бұрын

@danielself8291 9 ай бұрын

12:36am 1st of September 2023. Really awesome. Have tried many and this one was special. Thanks

@elizabethlove6096 8 ай бұрын

😊😊😊

@dawnadriennetaylor970 7 ай бұрын

I taught it to my Rebirthing clients in the late 1970s after learning the practice from a lady who only wore orange visiting the Vidya Bavhan where I practised yoga. I still have an original cassette but nothing to play it on!

@brobinson8614 6 ай бұрын

I got a sore neck from that

@user-wg6rp8og3r 4 ай бұрын

Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!

@mikeyd4399 2 ай бұрын

Nice!! I’m trying to do it when I can’t go back to sleep, like if I wake up at hour 6 of sleep.

@judyschwan6173 7 ай бұрын

I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.

@natalieflanagan4430 6 ай бұрын

I empathise with you & feel for you. I also suffer badly with chronic pain. I rest several times a day and often listen to these meditations whilst lying down. I wish u the very best 🤗

@iamdylancheek Жыл бұрын

I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!

@PiyushDhiman-ob6gl Жыл бұрын

👍👍🔥fi🙏👍

@KGracie261 Жыл бұрын

5:30 AM is late. You should be getting up at 4 AM everyday and taking a picture of your watch.

@rosemantalaba Жыл бұрын

Zvvc An..…. 😮😮😮

@rosebullkennel Жыл бұрын

@@KGracie261 should? Isn't that a dirty word these days?

@lyailyaadilbekova2054 Жыл бұрын

It’s called Yoga Nidra you should study the original form of it 😊

@davebarber3827 Жыл бұрын

Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗

@dianekeech8313 Жыл бұрын

If you have restless legs,try magnesium tabs ,they fixed my legs. Good luck 😃

@adsGraham Жыл бұрын

Hey Dave I have restless arm most nights. I second the magnesium tables but they didn’t work as well for me as magnesium spray. I get it in my arms so I spray the area before I go to bed and if it wakes me up I use the spray again. Has worked miracles for me. Sending you sleepy vibes 😊

@caro6014 Жыл бұрын

I friend of mine is So much better of restless legs and insomnia since his neurologist gave him some patches with one of the drugs used for Parkinsons desease, I’m not so sure if is Dopamine …….así KZfaq doctor, he is using the in his back…

@NeuroNeuron Жыл бұрын

Restless leg syndrome is a vitamin B1 deficiency...try it n good luck 👍

@colleensasges263 Жыл бұрын

Very soothing

@gayross8227 9 ай бұрын

Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace

@lenabeanzx 4 ай бұрын

Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you

@vanessawilhelm6334 Жыл бұрын

Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously. Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.

@aydennreda 10 ай бұрын

You’re doing amazing!!

@rickstarrgoodliving3348 9 ай бұрын

Thanks again helps me get thru my long days

@mariadocarmofacosoares4734 4 ай бұрын

I hope not when you're driving. 😂

@jenniferhankinson1910 2 жыл бұрын

Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️

@JayRacer Жыл бұрын

Samesies

@desireeh9449 25 күн бұрын

Same

@katcampbell7469 9 ай бұрын

I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤

@susanhaunch138 8 ай бұрын

How lovely to read.

@richardtaylor9146 6 ай бұрын

Single father plumber to two girls every week im fried physically and mentally. You reset my stress levels every time thank you. I love the images in this session and i genuinely felt weightless.

@vcus 10 ай бұрын

Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!

@greenpilltheory6649 2 жыл бұрын

What can I say, Ally, you've officially become my go to for yoga nidra. I practice twice daily and at least one of those is yours. Funny thing is, to look at me you would never even guess I knew what this stuff was. I am convinced this technique has saved my life. There is definitely a sweetness in the still silence that keeps me going.

@annequinn4135 Жыл бұрын

Your voice is ideally suited to practice, so soothing and at a perfect pace. Thank you

@georgekelly5987 Жыл бұрын

In what ways has it helped?

@lekanal9231 Жыл бұрын

I've been starting the yoga nidra practice about 8 weeks ago, and the benefits are just amazing. I feel so much more powerful, grounded, aware, present and just in love with myself and the world. Thank you.

@SushilKumar-rv9eo Жыл бұрын

do y do daily?

@stephanieanastasakis7181 Жыл бұрын

Soooo soothing! I fell asleep during it but it wasn't like sleep. Like I disappeared. And then woke up again when it was about to end. I will use this again and again. Thank you so much.

@ericamattons Жыл бұрын

Me too 👍🏼

@katharinenaylor4468 Жыл бұрын

Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.

@johnklahn7720 Жыл бұрын

@katharinenaylor4468 - I've had many mornings like you describe. Mornings and evenings seem to be the most challenging parts of the day for me. Our bodies are healing themselves, we need to know and remember that. Yoga Nidra can be a powerful and amazing experience. You and I are on a journey together and I am so glad you are here.

@raquelchavez9252 Жыл бұрын

Thanks😍very helpful

@agnivaray7476 Жыл бұрын

Sending you love sister! ❤

@sophiebell5331 Жыл бұрын

i use this everytime I think I'm not settled, not tired or overtired. it's brilliant. sometimes don't think it will always work.. and it does. i don't know how and I don't care. absolute joy. thank thank thank u

@terryunwin1710 2 жыл бұрын

This YN brought me to such a glorious state of bliss! I wanted to stay there as long as I could! Thank you Ally for all the thought, love and joy you bring to these practices. You are making such a difference in so many lives. I truly appreciate you!🙏🏻🥰

@jimlindsay9758 2 жыл бұрын

What you need Terry is an awesome timeshare.... only then will you know peace.

@vincentd7893 3 ай бұрын

One of the best if not the best yoga nidra I've found so far, namaste 🙏🏼

@FreePercussion Жыл бұрын

I do Ally's yoga Nidras almost every day, and this is my favorite of all of them.

@mariasuggett6141 11 ай бұрын

I also like this one a lot! It’s the perfect length for me. 🙏🏻

@annetteallemagne9049 11 ай бұрын

Same for me!

@regerbryan Жыл бұрын

When I get really deep into my meditation it’s like I got to different dimensions or so where that isn’t my mind or body, super positive and happy.

@Beingme_555 2 жыл бұрын

Although I have difficulty staying with the awareness of my body these practices always awaken a deeper understanding of myself and today particularly was a huge shift. Thank you and thanks to Chris Evans to pointing me to you.

@SarovaraYoga 2 жыл бұрын

Thanks for sharing Veronica! Yoga Nidra is such a great tool for self inquiry. Awe, Chris Evans is so sweet! I might be coming to guide Nidra at his fundraiser festivals this summer :)

@stephanieginger8908 Ай бұрын

30:54 I had too little sleep and a broken night and had to lie down as I felt so exhausted. Feeling much better after only half an hour of your meditation - I’m so impressed I’ll try another tonight for insomnia… thank you so much. Namaste.

@laurenj6771 Жыл бұрын

I feel so calm and at ease, like I’ve just had a fully body massage. Thank you Ally❤️

@nicolelandsbergen2796 2 жыл бұрын

Hi Ally, I practice your yoga nidra sessions several days a week. I love to listen to your voice. Today I loved the sound of waves rolling in. During the session I really felt like I was floating. I really felt relieved of tension after the session. Thank you so much Ally for all that you do. 🙏🏼

@JNastasy Жыл бұрын

I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice

@Tsundere_ Жыл бұрын

Grateful! I have an important exam in the morning and I needed to rest deeply and get rid of my anxious thoughts. This session has helped immensely. May you always be happy and healthy. 💜

@playtheukulele4flores200 9 ай бұрын

Just waking up from a nap so deep ! I needed that rest . Thanks so much !

@benjamincox2015 2 жыл бұрын

So soothing. An amazing practice that has helped pull me out of a dark place, thank you.

@SarovaraYoga 2 жыл бұрын

I'm so glad you enjoyed it Benjamin, thanks for sharing with me, Nidra has an ability to lift the mood in a beautiful way. I love that about this practice.

@saronaiker4581 2 жыл бұрын

@@SarovaraYoga q

@katharinejuillerat8532 2 жыл бұрын

I found this 30 min rest iTunes made me totally relaxed. Thank you ally. Your yoga Indra sessions are really helping me through a tough time of anxiety and stress. 🙏🏻

@grg215 Жыл бұрын

Unbelievable. Got 4 hours of sleep last night. Did this on my lunch break and I feel restored and refreshed. Thanks Ally!

@louannpirrman7627 9 ай бұрын

I found you through the Huberman Lab podcast and I am trying to do 1-3 a day. I get very little deep sleep, often none or less than 10-15 mins and I feel very lethargic when I wake. It takes me an hour or so to “wake up” and be ready for my day. I’m truly hoping this practice will help me sleep better as well as gain focus throughout my day. You voice is perfect as if you were meant to do only this! Thank you!

@wayneevans2660 Жыл бұрын

You have a gift, Ally. Thank you for your work. It is helping me navigate through these difficult times. Appreciate you. Namaste 🙏🏾

@PenLee32 9 ай бұрын

Used this session as we came through the city after a 6 hour drive. So restored!!! Thanks!

@jeffrobodine239 8 ай бұрын

I had a teacher who taught us this. I bought his tape and used it to good effect. I lost the tape (cassette that's how long ago). It's great to be able to use this on KZfaq, thank you. When I wake up around 5 or so i use this to get a " magic" 30 to 45 minutes of DEEP sleep in.

@Cindy-lt2cm 8 ай бұрын

Im so grateful to you for posting your videos! I’m a part time teacher and also a significant supporter for my 93 year old father. Listening to this video today helped me focus and re-energize during a break today and happily get back to work after very little sleep last night. Thank you so much!

@eva-w 2 жыл бұрын

I'm feeling centered and present and very relaxed. One of my favorite parts is always to bring attention to one side of the body and the opposite side of the brain - I can't even tell you how it makes me feel, I just really like it! : )

@kellychristie423 2 жыл бұрын

This was beautiful, I'm not sure if I was suppose to sleep for 14 hours but I did 😁 I felt like I was in my own soft nest of pillows, the most warm and safest place I could of been 😊 Thankyou 💗

@SusanGamwell-pc9zc Жыл бұрын

I keep coming back to this yoga Nidra recording because I just love the sound of the waves as a backing to your healing message. I thank you from the bottom of my heart Ally. ❤

@jackdougan5253 11 ай бұрын

Thank you so much for this, Ali. I have suffered from insomnia for years and I come back to this practice to unwind and recharge after feeling exhaustion. It helps every time. I hope this helps many more people 🙏 ❤

@emmatreharne Жыл бұрын

I come back to this again and again. It is especially helpful when I have discomfort in my body. Your voice and the soothing sounds really help me soften and rest ❤

@StandingStonesHealing 2 жыл бұрын

Beautiful! Thank you, Ally, and blessings to all for your deep rest!

@lulu52110 5 ай бұрын

I’m not sure where I just went! I feel so at peace and rested right now. Thank you. The waves and your voice are magical. 💜

@MindYourMindful Жыл бұрын

April 4th - morning. This was the 3/3 back to back practices during naptime and this was my favourite. I really felt myself melt into stillness.

@lifeinabox1 2 жыл бұрын

Such a perfectly restful & restorative YN - thank you so much Ally!✨🙏

@lifeinabox1 2 жыл бұрын

I love all your peaceful yoga nidras. The light images toward the end of this one created such a wonderful closing space & lasting imagery for me after the practice. Thank you!

@maryannregina590 4 ай бұрын

Thank you Ally for making my start of the day a peaceful one.

@nazishkalani3048 7 ай бұрын

I can’t even explain in words how i felt. This one is one of the best.

@ernestocarrillo8132 2 жыл бұрын

You are an amazing teacher! After going through this practice twice, I always feel restored mentally and physically. Thank you for sharing your gift with all of us!

@felicitydace9173 7 ай бұрын

This was an unbelievably beautiful, life changing experience. I now believe everything I doubted could happen in my life can. Thank you Ally, you spread your love and wisdom far and wide ❤️🙏🏻

@Riderules73 11 ай бұрын

I have so much going on right now in my life - your gift to us is so precious! Thank you so much for helping us persevere!

@andrewnguyen7201 9 ай бұрын

My favorite yoga nidra video, thank you Ally for helping all of us heal and rejuvenate ourselves!

@robynburns2375 2 жыл бұрын

Ally, I have been dealing with a great deal of anxiety of late, and I am finding your guided meditations extremely effective and helpful. Thank you!

@jesperhorsted84 2 жыл бұрын

Found this video two weeks back, it’s amazing, very well guided, a good and calm voice, I get so deeply relaxed 99 % of the times I use it 🤩

@roxanne_george Жыл бұрын

Truly transformational! I'll never be the same person again. Your voice works wonders! Thank you!!! 💖🙏

@pennywabbit3684 Жыл бұрын

Ive been struggling to sleep, suffering with anxiety so listened to this and fell into the best deep sleep in weeks. Thank you Aly ❤

@starswift8084 7 ай бұрын

I feel like melted chocolate after I've listened to this. I just had an upsetting phone call, then listened to this, and the problem seemed insignificant after the practice. I love your voice, and it relaxes me amazingly. Thanks so much 🙏 Namaste

@susanyoushockpruyn 2 жыл бұрын

What a joy! Somehow you keep creating something more special with each nidra! Thank you so very much!!!

@DHunter-ky9ho 3 ай бұрын

This is simply the best yoga Nidra practice for me. Thank you.

@user-mx2mx9gr5z Жыл бұрын

I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.

@theholypope 2 жыл бұрын

Thank you Ally. You are the Yoga Nidra queen of KZfaq 🤩

@ingriddiaz4968 Жыл бұрын

Thank you! It’s a blessing to be able to rest the mind and the body because of this yoga Nidra, be blessed!🙏

@JoeySkate24 Жыл бұрын

That was really good. Im suffering from anxiety and this is one of the best things that help me rest. You have a gift Ally! I truly hope all of us heal. God bless all

@telmamoreira4264 8 ай бұрын

No words how to thank you. You have the voice of heavens. I needed this so badly. I did not fall asleep but I felt like I had just woken up with a centered heart.

@helmutwolf776 2 жыл бұрын

The most relaxing YN I have found on KZfaq. It put me in a state of absolute bliss, as so many people already stated. Thanks for producing & sharing this, Ally. You are making this fast paced world a better place. Simply wonderful. 🙏

@nickytsoalee1 Жыл бұрын

This was my very first yoga nidra experience. Thank you so my Aly. My experience was profound 🙏🏼 Blessing and Namaste 🙏🏼

@shpringery 9 ай бұрын

All the way here from Israel, thank you so much for your generous recordings. These are so helpful in my hectic life, I feel rejuvenate and rested

@gregschmelzle8227 7 ай бұрын

Very good Ally I have had a chronic illness for years and along with anxiety! This is so truly helpful. Thank you so much!

@chrisbeacham7882 Жыл бұрын

Ally these are incredible. You have saved me from so many sleepless nights and wretched mornings. I wonder if you might make one for travelers? Like trying to catch some rest on a plane, bus, or car ride when sleep can be so elusive.

@donnagleewilliams1019 2 жыл бұрын

For me, the best ever. The background whoosh was unobtrusive, and I LOVE the way “oneness with all” was sneaked in with other sensory experiences. Perfect. Thank you. (And it rolls forward: I do yoganidra before leading my dream groups, to get me clear and ready.

@GwenFournier 3 ай бұрын

I just discovered Nidra yoga and am finding it very beneficial. I've had MECFS 21 years so calming the mind and body is essential every day sometimes multiple times a day. I'm adding this session to my practice. Your voice is so calming. Thank you!

@michaellopez4358 Жыл бұрын

I sleep terribly most of the time. Last night was no exception. All day, I've been daydreaming of getting rest, of refreshment and healing. I tried to take a nap, to no avail. However, from the moment you said, "Think of this as a full body massage for your mind," I was locked in. I haven't felt this refreshed and connected with God in a long time. You are blessed with a gift. Thank you, God, for sending your daughter to heal. Thank you, Ally, for accepting your gift and for sharing. Namaste.

@susanhaunch138 Жыл бұрын

So lovely to read that you have found Ally and yoga Nidra to help you get the rest you need, hopefully you will find if you continue with doing these practices every day you will sleep and feel so much better.

@debbiemorris1147 Жыл бұрын

Thanks Ally. I really love this Yoga Nidra for relaxing early evening. You’re a blessing.🕊

@RoseTheDancingChef Жыл бұрын

Absolutely serene Ally ❤ a sincerest thank you for this creation. It will be a permanent tool in my kit for adaptation, sublime relaxation, and rejuvenation. I don’t know if you can comprehend how profoundly impactful this meditation is for countless people. THANK YOU! Wishing you abundant and beautiful blessings forevermore 💗🌟

@dianegilbank5095 Жыл бұрын

That was delightful!!! I am so enjoying your practises, your voice is the best female voice I have EVER had the pleasure to listen to! I’ve listened to over 200audiobooks and nobody has the instantly calming voice like you! Thank you deeply for all your work here. From England 😊xx

@peteryates5294 8 ай бұрын

I find this one utterly transporting, and deeply, comfortingly restful. Thank you a thousand times.

@shantiaruba1940 Жыл бұрын

My absolute favorite yoga nidra practice. Love the poetic language, imagery and love essence in your voice...thaaank youuuu💕

@breeve12 2 жыл бұрын

This is such a treat! I listen almost daily. 😍

@makennajohnstone662 8 ай бұрын

These recordings have been helping me come back to myself during a tough time. Thank you so much for offering them.

@jamesnicholl5044 3 ай бұрын

Struggling with grief following the passing of my wife last year. I have found this practice very helpful. Thank you.

@Meeresey 2 жыл бұрын

Thank you so much Ally. I'm new to practicing yoga nidra and I'm finding so many benefits and so much joy in it. I look forward to each practice with you ❤️

@TheCosmicPony 2 жыл бұрын

This was especially beautiful. I’ve been sharing your meditations with my middle school students. ☺️

@RoamingAries Жыл бұрын

My experience, Last I remembered, I was listening to a woman's soothing voice. I was breathing deeply...then I woke up,6 hours later and 5 mins before my alarm clock. That was day 1. I'm glad I found out about this technique. Thanks you.

@vasujain23 Жыл бұрын

This was so perfect. Just the exact thing that I wanted at this moment. I was having severe back pain which now seems to have gone for the moment....thank you!

@jennifers-odell7274 2 жыл бұрын

Just what I needed on this cold Sunday morning before the busy day starts. I loved the floating and connecting to the cosmos imagery . Remarkably calming and soothing. Thank you for all your beautiful offerings of Yoga Nidra 🙏🌟🙏

@claragriffin4970 10 ай бұрын

I feel a deep sense of restfulness and restoration. More light heartedness too and exuberance for the day ahead. A lift off of my shoulders of some invisible, dark energy. Deeply soothed by your voice, thanks Ally!

@bethcline88 Жыл бұрын

I’d be happy if you would make a longer version of breath counting Yoga Nidra video! Especially focusing on our nervous systems 🤍🤍 Love your videos always. Keep it up 💕

@nataliaalbina1424 Жыл бұрын

I think this was my first yoga Nidra session, in which I remained conscious and did not drift off to sleep. During visualization in the end of the narrative I truly felt as one with everything in the imagined world, even before the narrative invited to feel as one. And I immediately relaxed, felt like I was letting go of all tension. And I also became very sad, thinking that when I die it may be like that: as one with everything in the world, bodyless, weightless…But I felt better after the session - calmer, rested, more centered. Thank you so much for posting this recording.

@A.Fischer-Islas-eu9yu 9 ай бұрын

Awesome! I was in a deep relaxing day dream and feel so much better! Thank you, Ally! 💕☀️

@susannekoch697 Жыл бұрын

Ally, thanks so much. Your sessions are so soothing and helpful. I have been doing them every day for the last two months after discovering Yoga Nidra to aid my recovery from Long Covid. I have LC for thirteen months now and am slowly getting better. Your sessions are part of that! Thank you!

@ritaprovencher7006 Жыл бұрын

I’m here because of LC too 😊

@bethschuth8813 Жыл бұрын

This is by far my favorite yoga nidra mediation. It is magical! Thank you 🙏

@svevitta 9 ай бұрын

Thank you Aly. You allowed me to take a break for myself as I was feeling overwhelmed. It feels good to prioritize oneself and feel the benefits of it.

@itsmejanny Жыл бұрын

Thank you for this deeply restorative session. It was the perfect way to start my day feeling balanced and grounded in my body.

@ingriddiaz4968 Жыл бұрын

Thank you so much!! What an amazing restful time I just had, I feel energetic and healthy!! Your voice is very soothing!! God bless!

@joeljager9333 Жыл бұрын

I feel very light and truly rested, much more so than other yoga Indra teachings I’ve tried.

@DivineRebel333 Жыл бұрын

I don't know how many years it's been since I felt so relaxed and my mind was quiet. Thank you so very much for your time, knowledge & energy🥰💜

@tobiasoliver488 Жыл бұрын

Blissful. So deeply grateful for this deep and restorative rest. Thank you. 🙏🕉🙏 7.45am 04.03.23

@anirbanganguly7446 Жыл бұрын

Wow. I am practicing Yoga Nidra since a month now. But this is the best of all the recordings i have heard so far.. And this actually does wonder.z Thank you 💜💜.. Hope you bring more 30 min videos 🙏🏼

@SarovaraYoga Жыл бұрын

Yes! Definitely try typing my name and 30 minute yoga nidra in the search bar. There should be lots coming up for you. :)

@carnarte 3 ай бұрын

Thankyou Ally! I am so grateful for you 💓 Be well and peaceful. 🙏