20 Min Full Body Workout with Mini Ball - Standing Pilates Workout

Рет қаралды 12,062

Жыл бұрын

Welcome to this 20-minute full body workout with a ball! In this workout, we'll be doing a standing Pilates routine that will engage your core, strengthen your legs, and tone your arms. All you need is a small ball or a cushion.
We'll start with a quick warm-up to get your body ready for the workout. Then, we'll move on to a series of exercises that will challenge your balance and stability. You'll be using the ball to add resistance and increase the intensity of the moves.
Throughout the workout, I'll be providing modifications and options so you can adjust the workout to your fitness level. And as always, make sure to listen to your body and take breaks as needed.
By the end of this 20-minute standing Pilates workout, you'll feel energized, strong, and ready to take on the day. Let's get started!
#barre #legsworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

Пікірлер: 17

@FitLara_BarrePilates Жыл бұрын

Hope you enjoyed this standing Pilates workout with the mini ball! If you would like to continue with the mat part make sure to check out the rest of the workout here: watch.fitlara.com/programs/36-full-body-pilates-workout-with-ball-9891b6?categoryId=98891 Have a wonderful day! Lara 😘

@tianasancho5522 2 ай бұрын

Very nice workout, thank you !!

@FitLara_BarrePilates 2 ай бұрын

Glad you enjoyed it, Tiana 😘🙌

@karengoolsby2781 Ай бұрын

The workout I never knew I needed ❤❤❤

@FitLara_BarrePilates Ай бұрын

Glad you found it, Karen 😍😍😍😘

@blankadrykova3921 4 ай бұрын

Excellent. Thank you, Lara.

@FitLara_BarrePilates 4 ай бұрын

Thank you for practicing with me ☺️😘

@petrastudt2833 Жыл бұрын

👍🔴🫶 ein wirklich gutes Workout mit dem Ball. Aber das mit der Balance muss noch mehr geübt werden 🤗

@FitLara_BarrePilates Жыл бұрын

Ja das is so ne Sache mit der Balance 😅 Mich hauts auch immer mal wieder raus.. aber bleib dran! Lohnt sich auf jeden Fall 🙌

@emiliaal3531 Жыл бұрын

Liebe Lara, könntest Du bitte wieder mehr barre Workouts machen? Die finde ich immer so toll! :)

@FitLara_BarrePilates Жыл бұрын

Liebe Emilia, danke für deine Nachricht :) Es gibt jeden Mittwoch ein neues Barre Workout, Sonntag is Pilates dran ☺️ Falls dir das noch nicht reichen sollte bist du herzlich willkommen in meinem Online Studio auf watch.fitlara.com Da findest du jeeede Menge Barre Workouts ☺️

@marydebelle9346 2 ай бұрын

loved this. could you possibly do a video of standing pilates with the magic circle please ?

@FitLara_BarrePilates 2 ай бұрын

Good idea! ☺️🙌

@evgheniagehringer7370 6 ай бұрын

❤😊

@FitLara_BarrePilates 6 ай бұрын

Freut mich 🫶

@valaryworlds3531 5 ай бұрын

Should the leg we are stepping on be bent at the knee or can it be extended?

@FitLara_BarrePilates 5 ай бұрын

Hey Valaray, thanks for your comment!🥰 I'm not sure which exercise you mean exactly, could you perhaps describe it in more detail? But basically, it's never a good idea to hyperstretch your joints! It's always better to bend the joints slightly, to relieve the joint and activate the muscles around it. I hope this was helpful 🫶