Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles.
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Try the Updated Pilates Workout: • Video
The tempo of this class is not too fast, so it has a calming Pilates flow as you move through the home workout routine. Like most Pilates classes, we will have a total body Pilates workout in just under 30 minutes.
Helpful hint: if you want more work, don’t inflate the small Pilates ball all of the way.
Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.
Basic Pilates Mat: amzn.to/2HPt9Jx
Small Ball: amzn.to/2XWXhdQ
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- Beth
PS
If you like short and effective Pilates KZfaq Workouts, try this these Pilates Mat Classes: • 10 - 20 Minute Pilates...
If you like at home Pilates workouts without equipment, try these Pilates classes: • Pilates Workouts with ...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.