20 Min Full Body Yoga Flow | Day 23 - 30 Day Yoga Challenge

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6 ай бұрын

Welcome to day 23 of the 30 day yoga challenge. Today we have a fun and playful 20 minute yoga flow with a little bit of everything for your body including time to relax and reset at the end ready for the rest of the challenge.
In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers to target the whole body and give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 194

@CharlieFollows 6 ай бұрын

Welcome to day 23 of the challenge I hope you enjoy this playful flow with a restful end ❤

@user-uy5tm6ef1i 6 ай бұрын

you looked beautiful doing yoga

@elizabethlloyd3013 6 ай бұрын

I couldn’t be well physically without the practice I’ve worked on with your guidance (and yoga with Adriene when I started with zero ability I have to give her the credit where it’s due) and then when I started to real crank up the difficulty with you- naturally my mental health and my diet all start to roll around to the healthier side. I’m able to focus on so many more things. I’m able to tune into my kids more too because I’m tuned into myself

@shelbyhxo 6 ай бұрын

Charlie!!! This was awesome. A celebration for me! I just got my 200 yoga teacher certification! 😌 I'm looking forward to continuing to learn from you and hope to become even half as incredible of a teacher as you are. ! See you Tomorrow Charlie 😊

@Elev8.5280 6 ай бұрын

This supine twist I have never done in this manner and my lumbar feels soooooo great! Wowzers! A million times thank you! Wishing you and the Charlie's collective a wonderfully Blessed and Prosperous week! 🤙🙏❤️‍🔥

@CharlieFollows 6 ай бұрын

Amazing, I'm so happy the supine twist was a new experience for you, thank you for joining day 23

@annebennett4101 6 ай бұрын

I went looking through the comments just to see if anyone else was as crazy about this as I was. Clearly, we know what's good!

@Elev8.5280 6 ай бұрын

@annebennett4101 I totally felt it, im with you 😏 I'm glad you have enjoyed it as well! I hope you have a wonderful evening and continue with the practice, wishing you health, Peace and Wholeness from Alamosa, Colorado USA 🤙🙏🕊❤️‍🔥

@user-og6le2xd1j 3 ай бұрын

This side plank was such an inspiration! I'm impressed and grateful

@hxtiger47 6 ай бұрын

I’ve never commented on a yoga practice but just have to ! This was amazing thank you 🙏🏼 😊

@ianfredericks-nutbushvcity2791 6 ай бұрын

I love the way you link the poses together in a way that makes for a smooth transition 👏👏 Thank you Charlie, Nameste 🙏🙏

@madeleinebonn9056 6 ай бұрын

Just when I think I've done my favorite of your practices, then you go and hit another one out of the park!

@CharlieFollows 6 ай бұрын

Owh thank you so much I’m so happy you enjoyed this class

@mayakrimotat2705 6 ай бұрын

Thank you dear Charlie! Amazing playful practice ! Love it especially balanced poses! Have a blessed day ❤❤❤

@monsterchenjule2326 25 күн бұрын

I just have to say it: thank ou for doing those 30 day challenges! If it were up to me to always choose a video to follow, I probably would never have started doing yoga. Even though I only practice mostly every other day, I've felt myself improving so much during this challenge

@elizabethlloyd3013 6 ай бұрын

Challenging. Very nice. During the low lunges. Fingers interlaced arms up and back- huge progress in the space in my chest and shoulders. When I looked to the side I didn’t see my arms in peripheral or when I looked with my eyeballs 😊. I turn my head alittle. Still no arms! Only when I turn a little to the back I see my arms!! That is a HUGE deal for me. I’m just continuing to check things off of the list I’m making as I go. ❤

@lovermew Ай бұрын

Your classes are so creative and engaging. Sometimes with other more ‘traditional’ flows I find myself just going through the motions and not fully concentrating, but with your flows I never know what creative transition or new adjustment is coming next, so I stay locked in. It’s really refreshing! Thank you for all you do and all the content you share with us.

@GingerPieAJellybean 6 ай бұрын

This might be the most humbling practice of the 30 day challenge for me. It was very fun, but you threw in a lot of things that I have always struggled with! It’s usually a transition involving strength and today it was definitely straightening the leg from skandasana. I have never been able to do it without using g my hands and arms! There were some others needing juicy leg strength that I still lack. It’s good to be reminded of those postures/transitions. That transition into supine twist at the end was chef’s kiss perfection! Thank you for another wonderful class, Charlie!

@annebennett4101 6 ай бұрын

I flippin ADORE this entry to supine twist. I get a super gorgeous stretch in my pec/underarm muscle cuz my shoulder is suspended from the floor, but I can feel it reaching toward the ground. I love it so much. Love to see more of it!

@gabrielaf 6 ай бұрын

This was challenging! I can't believe there's only one week left😢. Thank you Charlie, see you tomorrow for Day 24!

@ejam1358 6 ай бұрын

Was a great practice today dear Charlie. I know what my first challenge is after this challenge. One legged balance😊😅. Thanks and See you tomorrow ❤

@jannehansen7475 2 ай бұрын

Your sessions are truly amazing. I enjoyed every second of this one. Thank you for sharing your incredible skills and calming effect with us. ❤

@heyjele812 6 ай бұрын

Charlie is Day 23 and my whole upper body sores! Specially My back and shoulders ❤ I loved this short flow and the transition to side plank was so smooth! Thank you! See you tomorrow 🙏🏻

@deannfield9629 6 ай бұрын

A complete joy. I feel super good to start my day now. Thanks Charlie

@lizannejoubert5170 6 ай бұрын

I am soooooii glad I found this channel. I absolutely love every single class!❤

@bushin99 6 ай бұрын

What a delightful class! Up/down, in/out, high/low, quite a tour and all in just 20 minutes...you' are amazing! See you tomorrow.

@nica1 6 ай бұрын

You have a way that makes each practice creative, playful, and is shows me that I'm capable of more than I thought. Thank you for your unique approach, Charlie.

@ElizaSandra 6 ай бұрын

What a fun flow! So many creative transitions and poses that I have not done before. I appreciate you and all of your hard work!!!

@FlowWithRobin 6 ай бұрын

I loved this practice! You are so creative with your flows and I can tell you put love and care into them. Greetings from Texas 🧘🏻‍♂️💗🙏🏼

@darysabiondo3583 5 ай бұрын

I know why I like your class so much, you have an art! You do not use the standard predictable positions and sequences you rather enter in there from a different angle, fun! Thank you so much Charlie! Big fan of you! ❤

@templesofatlantis199 4 ай бұрын

Thank you for a lovely class. I had a little three day break but grateful to be back at it! Blessings to you!

@farahazouzi4083 6 ай бұрын

Beautiful practice. Thank you Charlie ❤

@EHJ_BrainFog 6 ай бұрын

🎉 starting my day with you❤ lovely practise

@gelyukboodoo 3 ай бұрын

Thank you so much Charlie

@ladyneal8145 5 ай бұрын

This was challenging yet fun! Thanks Charlie

@CharlieFollows 5 ай бұрын

Thank you for practicing with me

@markispink 6 ай бұрын

It's always fun despite it's challenging. ❤

@liloul7013 6 ай бұрын

Really enjoyed this practice, I feel the progress over the weeks and this session would have been impossible for me to do 3 weeks ago and today I did the full flow, so happy ! This challenge is really great in it's progression !

@krisztinanagy1626 6 ай бұрын

Thank You Charlie, for the always awesome classes 🙏🤩🌻🙏

@movement_iq 5 ай бұрын

LOVED THIS FLOW!

@nataliasaco1670 6 ай бұрын

Thank you Charlie! What a grounded and complete flow! i loved it

@CharlieFollows 6 ай бұрын

Thank you so much for practicing day 23 with me 🙏

@lisakarle 5 ай бұрын

First time I tried an english yoga lesson. It was great. Thanks 😊

@B52sfreak 6 ай бұрын

Such a great and playful flow! I just love your sequencing. Thank you!

@lou5250 4 ай бұрын

Thanks Charlie❤Not much energy today but glad I did this and feel better

@nousheencheema4305 6 ай бұрын

Day 23 was challenging but I enjoyed the session. Thank you 🙏🏽

@Veronique-oj5up 6 ай бұрын

Thank you !! ❤❤

@clutchcarabelli8054 6 ай бұрын

You're my favoritest Yoga teacher Charlie ;) Thank you for all you do

@magdeleenenslin9821 6 ай бұрын

Thank you for day 23 Charlie ❤⭐ x

@carolinamarin7436 4 ай бұрын

Incredible! not other word comes to my head. Just thank you for sush an incredble yoga flow, my body feels great.❤

@mandcbruce 6 ай бұрын

Was incredibly tired, sore, stiff before class. The fact that it was a shorter practice enticed me. Felt so much more awake and loose afterwards. If it was longer, I probably wouldn't have attempted it. Thank you❤

@VanessaGiannocaro-rb3in 6 ай бұрын

❤❤❤

@A777K 6 ай бұрын

I needed this, without proper rest I can't continue to do yoga with full energy and make the best of it.

@mhicku 6 ай бұрын

Love how you combine effort and playfulness! Thank you Charlie, this is one of my favorites!

@minweilee3446 6 ай бұрын

This was a strong flow, side stretches definitely worked the obliques, felt my back lengthen and strengthen in the extended half fold with the legs one behind the other and arms reaching out. Some balance work and just feels good.

@alisonryckman7711 6 ай бұрын

That was an excellent flow. I love the extra challenge of balancing poses strung together because it’s those transitions that are super fun to try. I’m a bit behind and out of order in this challenge but I will get them all done!

@christamiller3753 6 ай бұрын

Such a nice flow,thank you. Your classes are special

@keksmoonstaa 6 ай бұрын

I love your classes!! ❤

@CharlieFollows 6 ай бұрын

Thank you so much for saying 🙏

@Annie-zs2bt 6 ай бұрын

Thank you Charlie , please do more lower body class I love it . I feel the difference of my arms and shoulder now , I have more strength and my arthritis seems go away , it’s really amazing . Thank you so much for everything ❤❤❤

@happinessinharmony 6 ай бұрын

Thank you Charlie. That was lovely and challenging. I'm getting stronger in side plank ❤😊🙏

@handsoftissue 6 ай бұрын

My hips and knees have never popped so much -- I needed this movement!

@padcatube 2 ай бұрын

Love it! I have been doing your yoga flows and definitely this changes my days! Amazing

@maimai36ful 6 ай бұрын

Thank you once again charlie

@CharlieFollows 6 ай бұрын

You are always welcome ☺️ thank you for being here to practice with me

@amandaclark2419 5 ай бұрын

Perfect, unusual combinations with challenges. Thank you. Really enjoyed this fun class.

@emmanaturegirl1318 6 ай бұрын

Thank you for these. I just wanted to say, this challenge has been helping me through a really really rough period of anxiety, and I'm so so grateful for these videos.

@ilonaf1181 6 ай бұрын

Emma, I hope that whatever gives you anxiety passes☀️

@emmanaturegirl1318 6 ай бұрын

@@ilonaf1181 thank you 💗

@martazold1790 6 ай бұрын

Thank you so much for your videos. I had serious illness and your videos support me to come back to sport. These min are the best . Blessing.

@krasulinaV 6 ай бұрын

That was the best! 😊I love it so much I might stick with that particular one until I will master it!! Thank you so much Charlie ❤

@hellekarlstad4293 6 ай бұрын

Thank you so much sweet Charlie 🙏🏽 I loved the three legged high plank to chaturanga transition…my shoulders and triceps are humming 😁 I hope your week has started well ❤️❤️

@CharlieFollows 6 ай бұрын

Ooh that one is a favourite, I always feel very empowered when I do it and I hope you get the same feeling. Thanks for joining me for day 23

@antytaa 5 ай бұрын

What a fun and challenging practice today. Those side planks with leg lifts were for me the most difficult part of this flow but i am going to work trough them. Thank you so so so much !!!

@user-dy3uj6np3j 6 ай бұрын

It's a playful and challenging practice! Thank you so much Charlie!

@user-bp1yx2ry9t 6 ай бұрын

Another challenging but wonderful practice. Wow, only 7 days to complete the challenge. Thank you Charlie ❤

@JTyogi0707 6 ай бұрын

This was just what this yogi needed. Thank you Charlie

@CharlieFollows 6 ай бұрын

I'm happy to read it. Thank you for joining me for day 23

@user-zu7xj2lq7t 6 ай бұрын

Charlie, thank you so much for this amazing class❤

@radiateyoga 6 ай бұрын

I love your transitions.

@kateolson3616 5 ай бұрын

Love this one so much, it always amazes me how much you can fit into 20 min🙌🏻🙏🏻so thankful and grateful for you!❤❤

@SoulChild702 6 ай бұрын

Your classes are awesome!! Thanks Charlie!

@ritalooney5168 6 ай бұрын

Day 23 completed with an enjoyable playful challenge. Body is tired today for some reason but full effort given. Thank you Charlie. Namaste. ❤

@omcuomdesign127 5 ай бұрын

the best from all the clips I feel fabulous!!!

@AmardeepMDugar 6 ай бұрын

Absolutely loved this playful & fun session Charlie! I really didn’t know you had such a playful nature until this session as I am so used to your calm & composed nature. Great to see so many facets to your personality 🤎👩🏻🩵🍑💋🙏🏻👌🏻💪🏻🥰😆

@Fred-zt5ky 6 ай бұрын

This was absolutely amazing, one of my favorite classes so far! Thanks so much Charlie!

@philanthropia1509 6 ай бұрын

Hello Charlie! Thank you for all your work, consistency, passion and love ❤ Today I practiced with my eyes closed, it was really intense. I did appreciate the way you made us move pose to pose ! Have a wonderful day 🪷

@juliatran6617 6 ай бұрын

Thank you for this lovely flow. I really enjoyed it!

@sebouhakharjalian6707 6 ай бұрын

This was a beautiful short challenge class to start the week. I have been practicing these challenges ever since December 31st and I have enjoyed them all. Thank you so much, Charlie 🙏🙏❤️

@beccarakin6340 6 ай бұрын

I love you Charlie !!! I love the way u work thru the positions and teach step by step so I can actually figure things out and even do them !!! You make me so proud of myself thank you so much !!! I appreciate all that you do and am truly grateful for what you've done for me and my body !!! 🎉❤😊

@donnayoula1283 6 ай бұрын

Charlie! Thank you for this playful and challenging practice. I was giggling to myself as I was balancing and twisting. Lots of fun. A great start to the day. Bless you 🙏 ♥️

@Fluff_and_stuff 6 ай бұрын

Loved this class so much !

@mao8668 2 ай бұрын

Oh, It was a wonderful day, Charlie!~ not gonna lie but after lots of quite advanced exercises it may be overwhelming to continue doing exercises every day, so it was incredibly nice to have one day where we could do something simple and fun, thank you so much for your thoughtfulness and your far sighted view onto things!!!:'3

@constantin_von_knebel 5 ай бұрын

Amazing flow, thank you 🙌🏻🔥

@CharlieFollows 5 ай бұрын

Thank you for joining me for class 🙏

@bkelly5959 6 ай бұрын

Love this class, good vibrations throughout my body..releasing what no longer serves

@denisedegeyter6567 6 ай бұрын

Love it!❤ Thank you Charlie!!

@conanblue32 6 ай бұрын

Such an interesting class! Definitely gave a different meaning to flow to me. Thank you Charlie for always bringing something new with each and every class!

@federicabellomo8156 6 ай бұрын

Lovely and challenging ❤ thank you!

@yuliabelyayeva1980 6 ай бұрын

It was definitely playful and fun! Thank you, Charlie!🙏❤️

@kennethmontoya6731 6 ай бұрын

Thanks Charlie this was a fantastic twisty I love how you went into supine twist great technique u always amazed me how you get into poses through this challenge my balance and flexibility has improved I really appreciate you u rock see you tomorrow have a wonderful day thumbs up always keep up the great work see you 😊

@Marcelo4Lcx 6 ай бұрын

Wow ...what a fun way to start my day, those spinal twists help alot... Practicing with you has been one of the best things that ever happened! Thank you for putting so much care and love into our sessions❤ thank yooou

@dawngriffith5361 6 ай бұрын

I really enjoyed this practice today. Thank you so much!🙏💗

@CharlieFollows 6 ай бұрын

Thank you so much for practicing day 23 🙏

@farzanehfarzaneh6912 6 ай бұрын

Thank you dear Charlie, amazing practice ❤❤❤

@fleurcoremans9828 4 ай бұрын

Thanks hun!! Feel great!!❤

@Lilibet_777 6 ай бұрын

I am still here 😊❤Thank you Charlie ❤

@carlayvette1069 6 ай бұрын

Loved it Charlie! Thank you once again for your gift! 🤗

@CharlieFollows 6 ай бұрын

Thank you so much for joining in with day 23

@tiboundaa 6 ай бұрын

Excellent class. Thank you 🙏🏾 ❤

@jamesheath8594 6 ай бұрын

Thank you miss Charlie I really enjoyed this class you rock miss Charlie ✌️

@FlossontheMill 5 ай бұрын

This was a great full body flow Charlie thank you. I really enjoyed the sequences and the balancing poses. This is an area I need to practice more, I used to be great at balancing, however as I've grown older I find this discipline has left me to a degree. So pleased I'm able to pick the challenge up after a short layoff. 😊

@anechkaYouTube 6 ай бұрын

Thank you very much ❤ 🙏 It was amazing; at times, it felt like we were ascending to a higher level of strength. When I relaxed, my spine poschelkal.😂🙏❤️

@astoll3813 6 ай бұрын

Such a fitting & appreciated felt flow’s self nurtuning, especially with emotions flowing much felt up with moon in the nurturing ♋️ flavor today. Much gratitude, Charlie & co. 💖

@lauraaragnetti6300 6 ай бұрын

Hi dear Charlie, I just finished day 23 and it's amazing how time passes. I made it this far without missing a lesson. As always, your training paths are excellently designed and as the weeks have passed I have become more aware of some transitions which you have skilfully inserted into the program several times. Thank you👍🤸. A big hug da Laura....have a nice Monday😘