20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Рет қаралды 1,589,765

Жыл бұрын

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.
We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.
Enjoy the class! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 337

@sidney5970 Жыл бұрын

this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.

@YeaNo. Жыл бұрын

Your practices always bring me so much peace and mindfulness its almost crazy.

@mandyinseattle Жыл бұрын

Right? Almost crazy. Definitely profound.

@workouteveryday Жыл бұрын

thank you

@inaam2009 Жыл бұрын

facts

@SadieWatterworth Жыл бұрын

I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)

@voyager8187 6 ай бұрын

Absolutely. All of my muscles are relaxed

@sophiamccarthy4368 Жыл бұрын

When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤

@iamrinakatofficial Жыл бұрын

me too haha

@harmonyweemaycheer2167 Жыл бұрын

i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!

@JessicaRichburg Жыл бұрын

Thank you for practicing! ☺️🙏

@saitocz5852 6 ай бұрын

i rellay likes it

@ameliepenhaul532 Жыл бұрын

i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x

@sorchagrisewood3023 5 ай бұрын

By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!

@James-oq4uu Жыл бұрын

Please more evening videos like this! The best way to end the day - your voice is so soothing.

@nimrijohnstone5154 Жыл бұрын

I feel like this session was meant for me. Thank you, Jessica🙏🏻 Since I started about two years ago, your classes have been life changing. You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️

@lorrieb2802 Жыл бұрын

Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.

@Iqrahshah403 10 ай бұрын

Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste

@kellypantaleoni5166 Жыл бұрын

I was so stressed when I started this practice. And now I feel so much lighter✨ Thank you for this gift✨

@asita243 Жыл бұрын

The best evening yoga ever 🙏 never felt so relaxed after a KZfaq yoga session!! ❤

@domrespc Жыл бұрын

I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!

@danajohnson1900 Жыл бұрын

My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!

@kya8530 Жыл бұрын

This was one of the best yoga videos that I have come across. The beautiful backdrop, relaxing music, and great combination of poses. Thank you!

@bilkovamishka Жыл бұрын

Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful

@user-cu1jj9zx4i Жыл бұрын

This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work

@Monacocoluxurydress 3 сағат бұрын

Thank you so much , very nice evening yoga 🧘‍♀️

@anna.ke. Ай бұрын

I felt this yoga session. Thank you so much. And your voice is both soothing and calming.

@AngryJellyFish59 Жыл бұрын

this was by far one of the best yoga videos I've watched(and done) in a while

@conniet.t3220 11 ай бұрын

I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.

@polinaserebryakova5354 Жыл бұрын

This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!

@paulinec8842 7 ай бұрын

I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles. Straight to my yoga favourite mix. Thank you Jessica 🙏

@NordBird Жыл бұрын

Thank you for another amazing practice! It helps me not to go crazy now in awful situation. I was crying in Savasana

@mandyinseattle Жыл бұрын

🫂

@lokiinlalaland9881 8 күн бұрын

Wonderful. Perfect pace thank you.

@foilbyjennifer320 Жыл бұрын

Beautiful in every way. Love your pants! Thank you!

@daria_dariola 4 ай бұрын

Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relax! Thank you for being here and I wish to all of you health and deep peace for you body and soul❤️

@jenvega2338 Жыл бұрын

Yay! I love your evening videos.

@RandaElias-ei4ys Жыл бұрын

Thank you. You have a new follower, love your way of teaching!

@AngelPieOfficial 3 ай бұрын

Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸

@lisasj8586 11 ай бұрын

Thank you, this was just fab. Relaxing music. Great clear instruction so I didn’t have to look up. Can’t wait to try some more of your videos.

@RockTheMatYoga 7 күн бұрын

Thank you! This was lovely!

@waffle-yz8ns Жыл бұрын

Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!

@sidewalkdoctor1093 Жыл бұрын

as always with ❤===> pure resolve

@ImEmilyx3 Жыл бұрын

My body feels at complete ease with this practice. Thank you again Jess.

@shanellel.5657 Жыл бұрын

beautiful evening yoga, thank you so much

@mandyinseattle Жыл бұрын

This might be the greatest practice of all time. I so love your balcony and the birds and the trees and the mountains. That's blissful. Great music, great video. Thanks so much this evening. I shazamed The music at the end and and it's Johannes Bornlof 💙

@h.a.a.megeirhi1574 Жыл бұрын

Wonderful at the end of the day

@blackjoy9079 4 ай бұрын

This was so beautiful, thank you!

@daniel-kann 2 ай бұрын

Soo wonderful! Thank u so much & greetz from Germany!

@nsreen3807 Жыл бұрын

this was so aweosme before sleeping after long 12 hour shift thanks

@kashandrea 10 ай бұрын

I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥

@sofiaefremenko Жыл бұрын

Truly the best yoga videos on KZfaq, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜

@joannechua3639 Жыл бұрын

thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

@anthis4297 Жыл бұрын

So peaceful. Thank you 🙏

@johntrechter6102 Жыл бұрын

Well done! These are fun 🙏

@esthercoperiasjimenez2862 Жыл бұрын

Thnak you Jessica, great practice to end the day. Namaste 💚💚💚

@Sommer-xw8my 3 ай бұрын

Never experienced such relaxation Thank you

@joannblackwellroe Жыл бұрын

Just perfect timing and vocal tone. This was a wonderful flow.

@nickchae9001 Жыл бұрын

Jessica you are the best. The narrative tone is perfect. Thank You.

@bernadinelarsen859 27 күн бұрын

That was a beautiful practice...thank you x

@ciaraflowers7569 12 күн бұрын

I always fall asleep during shavasana and wake up after the video is over haha thank you for this beautiful video of being able to connect my mind to my body during stretching 🫶🏽

@jamyrialanders4274 Жыл бұрын

This moment was a gift. Thank you for your light.❤️

@VivianaStella Жыл бұрын

Thank you, I received peace💗

@Julie.Dickson 4 ай бұрын

thank you Jessica ️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

@PINHIGHTRAPGUY Жыл бұрын

Thank you Jessica 😊

@julie-sm8kn Жыл бұрын

You are just so good. I’m really grateful. Thanks

@sasdagreat9253 Жыл бұрын

You are such a beautiful human being Jessica. Thank you for sharing ☺️✨

@Sophie-cq8dx Жыл бұрын

Thank you so much for creating this practice. Wonderful

@wheebke Жыл бұрын

This practice was an absolute relief after a long day sitting on an uncomfortable chair ;))

@zulfaalbattashi8994 Жыл бұрын

i always come here when i need to relax :') thank you jessica!

@LauraGarassino 3 ай бұрын

Meant to be! Thank you so much!🙏✨♥️

@raquelkerzel-jarvis2577 Жыл бұрын

Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!

@C_leT 8 ай бұрын

Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤

@Heavily_Meditated Жыл бұрын

Thank you.

@emzibe7778 Жыл бұрын

Thanks

@GeoAce777 Жыл бұрын

such a divine setting on that balcony, kind regards 🧘

@cevec99 Жыл бұрын

This was exactly what I needed today

@user-fn6by4fq3r 4 ай бұрын

Omg I luv this so much it’s so calming ❤❤

@gemmaandco Жыл бұрын

This was the most relaxing thing I've ever done. Thank you

@megangrannan3862 Жыл бұрын

My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!

@estelleblain5360 Жыл бұрын

Really relaxing. Your voice is soft and slow. Thanks

@tdkgkb6522 Жыл бұрын

Love this combo of stretch and sevasna practice. Thank you Jess.

@cicciobello1326 Жыл бұрын

This was absolutely amazing

@robb6059 Жыл бұрын

"Keeping the mind fixed on KRSNA is the perfection of yoga." Hare KRSNA.

@hunhunhun5063 4 ай бұрын

Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.

@jeanettewaite1884 Жыл бұрын

That was a wonderful nighttime yoga routine. Thank you Jessica.

@artemis73737 Жыл бұрын

wow. this was truly my first meaningful yoga experience. thank you so much, this was amazing ❤

@dannygeo Жыл бұрын

Wonderful, soothing class... Thank you!

@iinespihlajaniemi7372 Ай бұрын

That was so lovely and relaxing

@IzTocaSUSIE 11 ай бұрын

Oh my gosh I fell so calm know I we all love u Jessica namaste

@HeatherThrills Жыл бұрын

I was so anxious before I started doing this. Plus, I've never felt freer than I do right now. I appreciate this present very much. ✨ Xo Heather Thrills

@gboulas7343 Жыл бұрын

thank you ❤❤❤👍👍👍🌻🌻🌻

@drewduperval8758 Жыл бұрын

Thank you for another great session. Namaste

@garydelgaudio5364 6 ай бұрын

Nice an smooth relaxing,,,,finally found,,,thankyou !

@victoria-tl9rw 6 ай бұрын

Healed me thank you

@shahnazs7422 Жыл бұрын

This is exactly what I wanted! I really like practising from your videos and mostly practice in the evening and it's awesome that I can practice from a new video from you! Also, love the surroundings!! 😍❤❤

@JessicaRichburg Жыл бұрын

Aww thank you so much! I hope you love the new class 💕

@shahnazs7422 Жыл бұрын

@@JessicaRichburg I love it ❤❤

@rekamatyisak Жыл бұрын

I like this video, especially the piano music in the end, it's so relaxing. :) Thank you

@monicar.v.6621 Жыл бұрын

Thank you so much Jessica!! The best!!👏👏🔝🔝🧘‍♀️🌈

@jennabernice Жыл бұрын

I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks