20 Min Full Body Yoga Flow | Day 24 - 30 Day Improvers Yoga Challenge

Рет қаралды 15,276

6 күн бұрын

Welcome to day 24 of the 30 Day Improvers Yoga Challenge. Today we have a playful 20 min full body yoga flow with animal inspired movements.
In today's class we work through a full body flow with sequences that build on top of one another to help you progress towards more challenging postures.
I hope you enjoy day 24 of the challenge.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 91

@CharlieFollows 4 күн бұрын

Welcome to day 24 friends I hope you enjoy this practice ☺️

@dodox5990 4 күн бұрын

Thank you so much Charlie 🙏🏻 Could you do 20 min forward fold pose in the right way 🙏🏻 So times I feel stuck 😢 ,, but I can reach the floor by fingers

@raquelrpj 4 күн бұрын

As always!

@chrystalconnelly956 Күн бұрын

Please continue to do these more challenging classes. I’ve followed 2 other practitioners who make their classes much easier to suit a broader audience…but we need you!!

@happinessinharmony 3 күн бұрын

Just love it! A friend remarked on my deportment the other day. He said I looked slimmer and taller somehow. He noticed I was holding myself upright from my core. Wow! I told him it was daily yoga with Charlie Follows! Thank you ❤😊

@fabiennemerckes692 4 күн бұрын

Thank you for your wonderful work! You are great👍best yoga teacher ewer. With your way of teaching i have improved in many poses. I find the way to every pose better! I hope that you stay with us all for a long time and that you continue to habe fun learning! For me, you've already made KZfaq gold for a long time. I have been practicing yoga for 6 years and with you for the last 2 years. Thank you for everything. Namaste 🙏 Many greetings from Luxembourg

@itsptrxa 4 күн бұрын

Your animal flows have always been my favorite. An old one was actually my very first from you and it was love-at-first-class for me, so, I'm veryyyy excited to do this later. ❤

@annebennett4101 3 күн бұрын

I have loved the roosters in the background of this challenge!

@kennethmontoya6731 4 күн бұрын

Thanks Charlie I really enjoyed this practice with animal poses really get the body moving and alive fabulous job and challenge i really love being challenged see you for day 25 tomorrow have a wonderful evening

@franktower9006 4 күн бұрын

Even though I felt in desperate need of a restorative lesson today, I enjoyed this a lot. This might be my favourite flow from this challenge!

@Ana-dh7ni 4 күн бұрын

Love the playful vibe. It gives an even more energizing feel to the practice.

@zeem.5085 2 күн бұрын

❤ lovely!!! What a transition!! I love the slow transitions from one pose to another especially to work out my balance. Thank you Charlie.

@laurak3118 3 күн бұрын

Fantastic sequence. Loved the transitions. Thank you so much for providing this 30 day challenge. I can definitely see my progression. Looking forward to the rest

@karolinadobrowolska9863 3 күн бұрын

This was so much fun! Thank you, Charlie, for creating such a joyful practice. Once the challenge is finished, I definitely have to come back to this practice and your other animal flows. The feeling of energy in my body after is really amazing!❤

@DamianDrake 3 күн бұрын

Loved it! Animal movements are so crucial for older bodies, as we need to keep those pesky knee/hip joints fluid😁I’m hoping you’ll get us to the peak expression of bird of paradise (leg in standing splits behind the shoulder) by the end of the challenge.😉Thank you Charlie🙏🏻

@Marcelo4Lcx 3 күн бұрын

That was fun! Thank you Charlie, for your time, energy and care❤

@fousdevelos4937 3 күн бұрын

Merci Charlie pour cette courte, fun et active seance - mais comme toujoures pleine de defis!🙏🧡💛

@user-fz7vf2xz6k 3 күн бұрын

I so love it!! Just great practice! Playful, fun, interesting and so free in movements. Like dancing🥰

@juliaglow9671 4 күн бұрын

Thank you, Charlie! With love from Russia ❤

@CharlieFollows 3 күн бұрын

Thank you so much ☺️

@lamora4726 19 сағат бұрын

I loved this practice, such a fresh and creative flow. Thank u Charlie.

@wollowa 4 күн бұрын

Just jumped to this from your beginners video. OMG i got a bit lost but was very fun hahaahahah

@user-zu7xj2lq7t 3 күн бұрын

Thank you so much, Charlie, for this strong and quick practice 🩵I really enjoyed it 🙏

@SLocky82 18 сағат бұрын

This one was lots of fun, it flowed seamlessly 😊 my crow was strong today ❤🙏🧘‍♀️

@senemayyldz8357 4 күн бұрын

Continue without a break ❤🙏🙋‍♀️

@sjdelacy7712 3 күн бұрын

This was pure joy. I loved the monkey hops again!

@gilhaidau 4 күн бұрын

Short but spicy and challenging in addition to being creative and keeping it fun and interesting with a bit of everything.. thank you Charlie ❤

@GingerPieAJellybean Сағат бұрын

The rooster faintly doodling in the distance brought a smile to my face. I liked the twist (pun intended) you put in pigeon there. Thank you for a fun class! Oh, and progress update! I held crow for a few seconds with my knees near my armpits instead of elbows for the first time ever! I tried some of your tips from your short and that helped. But boy does it hurt more there 😅

@begumtureyengil3195 3 күн бұрын

Thank you Charlie, it was a joy! Greetings from Türkiye!

@pearlaquaheart5778 4 күн бұрын

Wonderful practice! I loved the transition from warming up to side plank to wild thing. It was new and I love it! ❤

@Khiarika1 17 сағат бұрын

The animal flow yoga fusion is my FAVORITE! I’m just adding my voice to the hundred or so women who have said this so that you keep doing them. Lol 😂

@sebouhakharjalian6707 4 күн бұрын

This playful 20 min practice is similar to the one we did yesterday , but with slight different modifications. It was a great one. Thank you, Charlie 🙏❤️🧘‍♂️

@kellydwyer6114 4 күн бұрын

It was so similar halfway through I thought I was watching yesterday's video! And I thought to myself was I so out of it yesterday I don't remember doing the first sequence? 😅

@saharaexists 4 күн бұрын

I hadn’t been following along this month but was looking for something flowy. But it was so good that now I think I’ll go back and start from the beginning 💕

@FernandaGutz22 4 күн бұрын

DAY-DIA 24 wow !! 😱🙌🐾💋🇲🇽🥰 Loved this flow Charlie! Very challenging, energizing, fun! I definitely need to practice on a regular basis! Thank You So much!!

@CharlieFollows 3 күн бұрын

Thank you so much! Day 24 is one of my favourites and I'm glad you enjoyed the high energy practice.

@StefanyD. 2 күн бұрын

I love it, i had so much fun, im gonna rank this one as my favourite class, thanks for sharing ❤

@kathrincorda6162 4 күн бұрын

Danke!

@johnlepore1562 4 күн бұрын

Thanks!

@Khiarika1 17 сағат бұрын

We can pay her? How did you pay her?

@anniehall709 Күн бұрын

Fabulous thank you 🙏🏻

@jolandamelville3233 4 күн бұрын

This was the toughest day 😢 so far, my arm strength just can't handle it, this is the first time doing a class I thought that I don't belong

@Zolpi_ 4 күн бұрын

You do belong, we can't all be the same level! It also means there's room for improvement! No need to be hard on ourselves, we are here, doing yoga, not perfectly, and that's great!

@user-vt7xw5lp5s 2 күн бұрын

Thanks!!!!👋

@katherinelee8209 Күн бұрын

Three seconds in crow!!! Unheard of 20 days ago. Thank you xxx

@CoreFlo 4 күн бұрын

Indeed very playful :) I did the relaxing pigeon position today as it was much needed. Thank you for the practice

@CharlieFollows 3 күн бұрын

Thank you so much I'm glad you enjoyed the playfulness of this practice ☺️

@triciasolito5914 3 күн бұрын

Move, wiggle, act like a monkey! Celebrate the movement of our amazing bodies! Thank you, Charlie! ❤

@tannaz56 4 күн бұрын

Love it💜🙏🏽

@jessicadavis1140 Күн бұрын

I loved your short about what progress really looks like. I was in the shower the other day and although I’m nowhere near my flexibility goals yet, I was so pleased to see how much easier shaving my legs was! I have this little ledge which was always a struggle to keep my leg extended and up on, but I can do it with ease now. 😂#smallvictories

@CharlieFollows 21 сағат бұрын

Ahaha I do exactly the same thing and I thank yoga for it every time. Thank you for sharing and making me smile 🙏

@geniagoncharova5169 3 күн бұрын

Thank you, Charlie . It was lovely movements

@CharlieFollows 3 күн бұрын

Thank you for practicing day 24 with me ☺️

@dodox5990 4 күн бұрын

Thank you so much Charlie 🙏🏻🙏🏻🙏🏻 Could you make 20 min the right way to do forward fold pose plz 🙏🏻🙏🏻 I can reach the floor but I feel like stuck 😢

@snehasuresh90 3 күн бұрын

hi Charlie, absolutely loved the spicy animal flow. super challenging. had little request : it'll be nice, if you could incorporate asanas like chakrasana etc in the routine. maybe introduce different asanas in the practice other than the regular flows , which are great btw. just to change it up a bit. thank you :D

@cunnigp 4 күн бұрын

thanks! :*

@MdRased-nd2wx 4 күн бұрын

❤❤❤

@amychristinelyons 4 күн бұрын

This was fun. Thanks!

@CharlieFollows 3 күн бұрын

Thanks Amy 🙏

@krisztatoth7265 4 күн бұрын

❤

@queensdawn8674 4 күн бұрын

I love this routine ❤😊

@CharlieFollows 3 күн бұрын

Thank you so much 🙏

@jerryslaughter8611 3 күн бұрын

Thank you so much. I am really starting to get pretty decent on crow but still have a way to go before crane enters into the picture

@Mashmans 4 күн бұрын

I really enjoyed the monkey transition from side to side. My hands and fingers are the most tired part of my body at the moment. It has been good learning animal names of postures. Would you be able to add a peacock short? I've only read text instructions, and managed to hold it for 1 second yesterday for my 37th birthday. Seeing you easily get into poses easily over and over again on repeat with easy to follow instructions makes postures more readily attainable. It's how I got side crow and flamingo this month ☺️

@CharlieFollows 3 күн бұрын

Hey thank you for joining me I'm glad you enjoyed this one. The monkey movements are so much fun aren't they. Sure no problem, I made a short the other day on this, it isn't a full step-by-step but it might help. Here it is: kzfaq.infoHO8FDM3DKt8?si=v2BCvzytGvqH_KrV

@preethit.s 4 күн бұрын

Hi Charlie 👋 Today's class was amazing 🤩❤

@CharlieFollows 3 күн бұрын

Thank you I'm glad you enjoyed it ☺️

@rabinakashyap4069 4 күн бұрын

Day 24 - Done ✅

@CharlieFollows 3 күн бұрын

Yey thank you 🙏

@claudiastellagomezchauta5785 3 күн бұрын

Gracias maestra

@CharlieFollows 3 күн бұрын

De nada ☺️ Gracias por practicando conmigo

@passangsherpa2818 3 күн бұрын

Day: 24 ✅ Thank you ❤

@CharlieFollows 3 күн бұрын

Thank you for completing day 24 ☺️

@bcimterriblewtitles Күн бұрын

❤❤❤❤❤

@dr.nidhipathak2260 4 күн бұрын

Hi…thanks charlie for this challenge

@CharlieFollows 3 күн бұрын

Hey thank you so much for joining me for it 🙏

@atze123atze123 2 күн бұрын

When will you teach us the teleportation move at the end of your videos? I would love to show it in my next yoga class

@margaritagrinberg 3 күн бұрын

Thanks 🙏🤍

@veronikab1607 3 күн бұрын

This challenge is so wonderful, i truely enjoy every single class! Is there a way to subscribe for more and longer flows?❤

@CharlieFollows 3 күн бұрын

Hey thank you so much! I have been working on some longer classes that I will be sharing here on KZfaq once the challenge is finished. No need to subscribe anywhere else, I want all my classes to be free here.

@veronikab1607 3 күн бұрын

@@CharlieFollows wow that is too kind! I appreciate this so very much! Thank you Charlie!

@minweilee3446 4 күн бұрын

Liked the inclusion of crow to work on strength and some pigeon variations.

@nayanasrinu6880 4 күн бұрын

Hi madam, thanks for your time to share my Indian traditional yoga to me May i know r you from

@user-xt1uk2hm8g Күн бұрын

❤🙏

@mohy47 4 күн бұрын

🙏🙏🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏🙏

@martinedekerpel3523 Күн бұрын

I was happy to be able to stand up from that seated position into holding the big toe and extanding my leg on both sides. for that monkey move I have to see you first. Thx 😍🤩😍