20 Min INTERMEDIATE CALISTHENICS WORKOUT at Home

20 Min INTERMEDIATE CALISTHENICS WORKOUT at Home | No Equipment

Рет қаралды 20,054

Күн бұрын

Follow Along with this no equipment full body intermediate Calisthenics workout you can do at home. The 20 minute workout includes the best intermediate Calisthenics exercises for building strength, skill and mobility. Include this in your Calisthenics training for enhanced results.
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Timecodes
0:00 Coming Up
0:16 Warm Up
3:31 Calisthenics Workout
Music by Epidemic Sound
Can't Help It (Instrumental Version) - Spring Gang
Sultan - Blue Steel
Sleep Walker - Cushy
Night Shimmer - Tape Machines
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Give Me Freedom - Swif7
#calisthenics #calisthenicsworkout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

Пікірлер: 28

@kensley8502 3 ай бұрын

I've seen more progress doing your videos than any other workout routine I've followed. Your calisthenics and mobility is especially good to level up my climbing. Thanks for doing what you do! Love from Canada

@TomPetoTraining 3 ай бұрын

Great to hear that. Keep consistent and you will continue to develop. Yes Calisthenics and mobility go great with climbing, I love a bit of bouldering 👏🏼💪🏼

@sadetashi 3 ай бұрын

Thank You Tom! 🤗

@TomPetoTraining 3 ай бұрын

You’re welcome!

@thescumbagofnewyork9397 3 ай бұрын

I've been struggling for years to find a way to workout that 'gels' for me- group classes, karate, individual yoga, a few press-ups here and there- but none have stayed with me until I found your videos. You're straightforward, encouraging, and informative in a balance that I haven't seen elsewhere, and that's keeping me on target. Thanks!

@TomPetoTraining 3 ай бұрын

Really pleased to hear that. I’ve been personal training for over 12 years now so glad to be able to share that experience beyond those I see on a one to one basis 👍🏼 Keep it up 💪🏼

@richardpaterson8165 Ай бұрын

Thank you for this routine - appreciated. I'm a Brit in Tokyo.

@TomPetoTraining Ай бұрын

You’re welcome. Need to visit Tokyo at some point 💪🏼🇬🇧🇯🇵

@jamesscdow Ай бұрын

Thanks again. Just did with my 1 year old on my stomach and back. Love it.

@TomPetoTraining Ай бұрын

That’s awesome, I often do mobility work with the kids about. No so much the workouts though!

@toosday 12 күн бұрын

Thanks for these calisthenics workout videos. I'm a beginner, so I never realized how many calisthenics exercises there are. I also just purchased your workout plan e-book, and can't wait to get started

@TomPetoTraining 7 күн бұрын

Awesome, the progressions in it will help advance your skills and strength. Let me know how you get on 💪🏼

@reformed4467 Ай бұрын

Love calisthenics, I’ve been putting off doing the punching bag for calisthenics, i probably should do both on and off more

@TomPetoTraining Ай бұрын

Punching bag 🤷🏼‍♂️

@veerena4659 Ай бұрын

This was my first callisthenics workout ever. Surely not my last. I couldn’t go as far into the postures as you, but certainly felt it and am excited to progress. Thanks for putting it together. Cheers from Germany

@TomPetoTraining Ай бұрын

Love that you started in the intermediate level 👏🏼 There is a beginner and advanced version if you need to step it up or down a notch.

@veerena4659 Ай бұрын

I’ve been doing bodyweight hiit for a while and Intermediate is perfect 🤩

@thedailyfeast 3 ай бұрын

Thanks, great workout. Can you do a weighted calisthenics follow along workout

@TomPetoTraining 3 ай бұрын

As in weighted vest?

@itswo0d Ай бұрын

I started with your dumb bell and barbel vids, now I'm trying to incorporate relatively low impact calisthenics with the program during my recovery period. Btw, I just wanna update you I already loss around 3kilos since I started to follow your vids, that was 2 weeks ago I thnk. I'm now around 73kg. Thank u! I'll be below 70kg by the end of the month.

@TomPetoTraining Ай бұрын

That’s so good. Well done on your progress! Keep at it and glad you’re trying a few different ones.

@adamsaputra5736 26 күн бұрын

thanks u pls make a video about calisthenic again ❤❤😊

@TomPetoTraining 25 күн бұрын

Will get one out over next few weeks

@Anishp04 14 күн бұрын

Thank you for the video. But it is noticed 60% to 70% exercise are same in Beginner, Intermediate or full body group. Please post something new. Thank you

@TomPetoTraining 14 күн бұрын

Yes these 3x 20min Beg / Int / Advanced are similar workouts with difficulty progressions. If you have a pull up bar or parallettes that opens up for new exercise options. Here are two videos with those: 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along kzfaq.info/get/bejne/bJedn7Khp6vSd5c.html 20 MIN PARALLETTES WORKOUT FOR INTERMEDIATES | Follow Along kzfaq.info/get/bejne/Y9yFipWX2OCYiHk.html Hope that helps.

@Garbimba1900 7 күн бұрын

I managed to get in my first 5 pike push ups today!