15 Min FULL BODY CALISTHENICS WORKOUT at Home

15 Min FULL BODY CALISTHENICS WORKOUT at Home | No Equipment

Рет қаралды 81,245

5 ай бұрын

Build strength and follow along at home with this 15 minute Calisthenics workout. This is a no equipment full body bodyweight workout using the best Calisthenics exercises for a quick and effective routine. I provide both beginner and more advanced exercise variations within this workout.
Whether your looking to build strength, or gain muscle this video is a great addition to your Calisthenics training.
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#calisthenics #calisthenicsworkout
Music by Epidemic Sound
Can't Help It (Instrumental Version) - Spring Gang
Sultan - Blue Steel
Sleep Walker - Cushy
Night Shimmer - Tape Machines
Nevermind - Young Community
Instinct - STRLGHT
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Пікірлер: 79

@Queen_Of_The_Desert 4 ай бұрын

I'll start these exercises tomorrow

@najjthegreatt 4 ай бұрын

the accuracy of this comment going thru everyone’s head rn is fatal

@TomPetoTraining 4 ай бұрын

How did you get on?

@imryzenfn 2 ай бұрын

I always saw that I never do it

@bobwilliams4895 2 ай бұрын

@TomPetoTraining I started today. I think I need to buy a mat intead of doing on carpet.

@bluekriptek100 Ай бұрын

@@bobwilliams48953 weeks later, hows it going man? You still working out?

@courierdude 23 күн бұрын

Looking great, I’ll try it! 👍🏼😎🇨🇦

@ivenjonsson5215 3 ай бұрын

Thank you ! Awesome & for beginners perfect ! ❤️‍🔥

@TomPetoTraining 3 ай бұрын

Thanks. Got another 20min Beginner Calisthenics workout out on Monday 👍🏼💪🏼

@otinocorsano 5 ай бұрын

All caught up with the latest videos. Looking forward to the new Lift Series! Thanks again for these excellent tutorials. Much appreciated as always! All the best for 2024 ~ OC 🇨🇦 Happy New Year!

@TomPetoTraining 5 ай бұрын

Happy new year 💪🏼🇨🇦

@benny6556 Ай бұрын

Perfect for beginners! I’ve been doing stairs and treadmill for so long now, it was time for something different. I really appreciate the variety of workouts within the session and the alternative options to truly cater to all levels of ability. Thank you!

@TomPetoTraining Ай бұрын

Thanks, glad it’s working for you 💪🏼

@neilwarrillow 4 ай бұрын

Thanks Tom, great workout. I'm enjoying following your workout in London, UK

@TomPetoTraining 4 ай бұрын

My pleasure!

@ninagoldstar Ай бұрын

Thank You Tom for the workout. I love your calm vibe, it helps a lot actually! Forearm press-ups are pretty challenging, but still fun. I will stick around.🐵

@TomPetoTraining Ай бұрын

Thanks. Ye hopefully a little different to the HIIT American style channels. Keep it up 💪🏼

@dariaa6828 5 ай бұрын

These workouts are great and very helpful 😊 thanks alot Tom!

@TomPetoTraining 5 ай бұрын

You’re welcome 👍🏼

@Diana02400 20 күн бұрын

Thank you!

@TraceMeister88 4 ай бұрын

Just completed this, I'm new to calisthenics and found this a good starting point. I will aim to practise this everyday until I improve and move on to your more challenging and lengthier work outs. Thank you for this 😊💓

@TomPetoTraining 4 ай бұрын

Well done 👏🏼 I have a 7 Day Calisthenics plan linked in my community post feed if you fancy mixing in some others. This one’s a great place to start though 👌🏼💪🏼

@Garbimba1900 3 күн бұрын

Another day, another workout! Thanks, Tom!

@TomPetoTraining 3 күн бұрын

👏🏼💪🏼

@glenclough1384 4 күн бұрын

Great workout and start to get back into a regular routine. Thanks Tom 👊

@TomPetoTraining 4 күн бұрын

💪🏼👊🏼

@benoitouimet1508 3 ай бұрын

Thanks from Mtl ! Exactly what I needed to start working out again 👍

@TomPetoTraining 3 ай бұрын

Happy to help! I have some 20min & 30min versions to progress up through also 👍🏼💪🏼

@rodrigoagostini3294 11 күн бұрын

Excellent exercises. Thank you!

@TomPetoTraining 7 күн бұрын

You're welcome!

@charity2727 2 ай бұрын

This workout is just right for me. Subscribed!

@TomPetoTraining 2 ай бұрын

👌🏼 welcome, I have a 20min version also. Check out my channels Calisthenics playlist

@yarabaar9258 5 ай бұрын

Hi Tom! Thnx for your workouts! Iam exited to do more of them in 2024!❤ I wish you a happy new years eve!🎉 Greatz , yara from holland

@TomPetoTraining 5 ай бұрын

Thanks Yara 💪🏼🌷

@raoufettounsi6792 5 ай бұрын

Amazing as always 🙏

@TomPetoTraining 5 ай бұрын

Thanks!

@dantamad 3 ай бұрын

This is pretty good exercise. Thank you 🤙🏼

@TomPetoTraining 2 ай бұрын

👍🏼

@sadetashi 3 ай бұрын

Thank You Tom ! 🤗

@TomPetoTraining 3 ай бұрын

💪🏼

@franberlin77 5 ай бұрын

I did this as an add-on to day 17 of your Lift Series and I liked it a lot ❤

@TomPetoTraining 5 ай бұрын

Well done, love it when people pair them up 👌🏼💪🏼

@oliverlopez7600 5 ай бұрын

Love these FB Calisthenics workouts 🔝🔝💯💯. Thanks 🙏🙏💪💪

@TomPetoTraining 5 ай бұрын

Glad you like them! 💪🏼

@oliverlopez7600 5 ай бұрын

@@TomPetoTraining Awesome!!!... Thanks 🙏🙏🙏🙏💯💯💯💯

@shannonfriesen5262 25 күн бұрын

Just started doing calisthenics and this was a great workout! Easy to follow along and enjoyed the hard workout!! Thank you!

@augustwhite7390 3 ай бұрын

Hello! I will start doing this daily soon! I can't wait to be able to do pushups again. My knee has been hurting for the past 4 months so for now I am just setting a timer for 15 minutes and doing the stretches that I can. Thank you for this it will help so much with staying in shape. I am going to the doctor about my knee as it is not normal for teenagers apparently but somehow I got some knee disease or something

@TomPetoTraining 3 ай бұрын

I had really bad knees as a teenager with a condition called Osgood-Schlatter Disease which is linked to growing pains. I grew out of it and my knees are fine now. Worth looking up 👍🏼

@augustwhite7390 3 ай бұрын

@@TomPetoTraining thanks, my doctor thinks that might be what it is but my growth is way too slow for my age for it to be predicted, getting x-rays this weekend since if I have Osgood Schlatters it is abnormal and I need treatment. Thank you again for making this video

@andrewjames683 2 ай бұрын

@@augustwhite7390did you get your X-ray? How are you now? 😮

@augustwhite7390 2 ай бұрын

@@andrewjames683 yeah, the doctor said it was broken, then had a follow up a week later and I have patelar tendinitis. The second doctor had no idea how the first one thought it was a fracture. This may sound like good news, but the doctor said that the only advantage is that I don't have to wear a cast, even though tendinitis is considered more serious than minor fractures

@willisnjim 22 күн бұрын

Thank u 👍🏾🫶🏾

@chethanaranodh4400 5 ай бұрын

0:07 - Warm Up 3:08 - Strength Workout

@AWBWAG 2 ай бұрын

just did this after not being in the gym for almost year... im so out of shape its embarassing. I used to be able to squat 225 easy and bench 150... i can barely do any pushups for 40 seconds. I will be returning to this workout daily to get back in shape. Thank u so much

@TomPetoTraining 2 ай бұрын

Glad to help you get back into action. Loads more like this you can work your way through. Check out my workout playlists

@wasithadinesh296 Ай бұрын

Great

@TomPetoTraining Ай бұрын

Thanks

@marcandreconcepcion5672 5 ай бұрын

Great one to add at the start or after another of your bw workouts

@TomPetoTraining 5 ай бұрын

👌🏼👍🏼

@user-xz9pw5fi9t Ай бұрын

Not easy not easy😊 Thanks from Israel

@TomPetoTraining Ай бұрын

Well done 👍🏼🇮🇱

@diemaestro Ай бұрын

how many days a week do you suggest ?

@TomPetoTraining Ай бұрын

As this is only 15mins you could do it 5x a week but worth mixing in some others from my Calisthenics/Bodyweight Workouts playlist

@diemaestro Ай бұрын

@@TomPetoTraining thanks

@MegaEagles2010 3 ай бұрын

Perth. ✌️

@TomPetoTraining 3 ай бұрын

💪🏼🇦🇺

@Eugene72310 5 ай бұрын

How many calories does this workout burn?

@TomPetoTraining 5 ай бұрын

Calisthenics is great for strength and building lean muscle mass. Probs not really for burning a lot of kcal. At a guess maybe 500-600kcal/hour

@Chrissiesmile 4 ай бұрын

Is that frog stretch ok for women?

@TomPetoTraining 4 ай бұрын

Yes

@kikjj5018 Ай бұрын

Bro, I thought I was good, but that hollow hold... what in the world

@TomPetoTraining Ай бұрын

Haha always tough

@anc-absolutelynotcertified3421 Ай бұрын

Salt Lake

@TomPetoTraining Ай бұрын

💪🏼🇺🇸

@MVPOFGREECE 3 ай бұрын

I am 14 years old, do u think i cando that?

@MVPOFGREECE 3 ай бұрын

Yes i can

@TomPetoTraining 3 ай бұрын

@@MVPOFGREECE 👏🏼💪🏼