20 Min - Morning Qi Gong & Kung Fu Workout Routine

20 Min - Morning Qi Gong & Kung Fu Workout Routine | Open up and Let Go 🍀

Рет қаралды 19,728

Жыл бұрын

Connecting the Heart | Qi Gong Breathing | Qi Gong Stretching | Kung Fu Workout | Standing Meditation
We hope you enjoy this 20 min morning Qi Gong & Kung FU routine.
Open up to possibilities and joy, let go of heaviness and blockages.
This Morning Routine:
1. Connecting the heart
2. Qi Gong Breathing
3. Qi Gong stretching
4. Kung Fu workout
5. Qi Gong - Arhat 18 hands (Balance training)
6. Standing meditation
Normally every January we release a New Year's workout, this year, we couldn't do it in time, as our whole family caught some bad flu and was down for nearly 3 weeks.
Shifu Yan Xin still wanted to make a workout video for you all even its late, so we hope you enjoy this 20 min workout routine.
#ShaolinKungFu #ShaolinQiGong #QiGong
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Our Website: www.kungfu.life
Our Instagram: / kungfu.life
Our KZfaq channel: / masteryanxin
Our Facebook Page: / kungfulife-89959125006...

Пікірлер: 69

@djairfreire551 8 ай бұрын

Hi Shifu! I am Djair, and I'm 67 years old. I like a lot your works, they are funny, dynamics and make me feel good. I want to be strong, get balance and agility. Thank you for your help!

@KUNGFULIFE-shifuyanxin Жыл бұрын

Happy Saturday! We hope you enjoy this 20 min morning Qi Gong & Kung FU routine. Open up to possibilities and joy, let go of heaviness and blockages. 🍀 See until the end for behind the scene story. 🙂courses.kungfu.life/

@juliachai6733 5 күн бұрын

Fantastic, Shifu. Grown evolved so aware and present N0W. "Simple things are harder so true."

@FabianKreutzerSound Жыл бұрын

Another great workout. Thanks for sharing shifu 🙏

@cissychui7163 Жыл бұрын

You are so passionate and professional about what you do. Thank you so much. Love the clips of your family and the laughs and smiling faces.

@sandradysli5045 5 ай бұрын

Here we are at the beginning of February 2024, in Geneva, feeling so energized by your bubbly practice session 🙏 😊

@user-jx4xj5wp9t 3 ай бұрын

Good morning Professor..have a blessed and productive Friday pray

@Robert_Mercado 5 ай бұрын

I use this today as post work out. Meditation is best shout out from Pangasinan, Philippines! 🇵🇭

@AndreaPick Ай бұрын

Thank you so much, excellent session. Great to see you with your family, enjoy.

@soraiasakkaidou1588 5 ай бұрын

Hahah i love the ending xx so beautiful ( literally replaying )

@kotaamitsukami 8 ай бұрын

Thanks Mr Shifu. You enjoy your day as well. May the sands flow into your hourglass

@seand9805 Жыл бұрын

Water path way. This guy. So genuine.

@Virginielie Жыл бұрын

So happy to see you back and ...Thank you very much for the sweet family video contact....❤

@lorenagonzalez7114 9 ай бұрын

AMAZING ALL THE BALANCE AND THE POWER OF THE MOVMENTS!! THANKS A LOT TEACHER!!

@KingNios Жыл бұрын

Thank you Master, I have anger issues and I always look for relaxation and meditation workouts to calm myself down and become more disciplined

@mindsetguidance1556 11 ай бұрын

I appreciate your teachings and presence! Thank you.

@Robert_Mercado Жыл бұрын

Good morning from Marikina Philippines

@soraiasakkaidou1588 5 ай бұрын

Wonderful start to my day x and Thank you for words especially for your words at the end of the - here i go to do my version of ‘ time to start ‘ that in my work now Thank you ❤

@FluxoGaming101 Жыл бұрын

Thank you🌹

@goodenergy1651 Жыл бұрын

thank you for this wondeful gift you offer us, even if I train everyday ( i I have to adapt my training to my actual possibilities) with your wonderful videos that helped me fight against a severe covid 19 and long covid, I was missing new videos; so thank you for according us some of your precious time to share your skills , wisdom, experience, practise , generosity and kindness. It feels so good to see the joy of your happy family , I hope your new place is fullfulling your wishes and wish you with some delay a happy new rabbit year ! With love and gratitude, camille from Paris

@lynnmichelle5482 Жыл бұрын

Just love practicing this in my garden, thankyou so much for sharing your wonderful knowledge and energy 🙏😊❤

@lilyr.187 Жыл бұрын

Union of opposites---beauty peace and power, I have them every time I do your practice. You are a rare and bright example of that union. Thank you very much, Shifu for your desire to make us strong peaceful, and mindful of life.☀⭐🌙🔥💧🌤🍁🍀🌾🥀🌱

@lynnmichelle5482 Жыл бұрын

I absolutely agree ❤ so thankful 🙏

@lilyr.187 Жыл бұрын

@@lynnmichelle5482 🍀🌻

@sb6615 Жыл бұрын

May we all find balance! Thanks for yet another lovely video.

@carpenter165 Жыл бұрын

Sorry, but I've not been doing much lately. But thank you, I missed it so much due to a bad left knee. Thanks again. I need to do more to feel happy.

@wiinikainen1 Жыл бұрын

谢谢 Xièxiè Shifu😊🙏🏻

@anncarroll201 Жыл бұрын

thank you Shifu, you always make me smile as I follow your videos, appreciate these videos

@carolgatiss6065 10 ай бұрын

I love this workout. Thank you so much 🩷

@madelainem7025 Жыл бұрын

Thank you Shifu - full of peace, power, love and laughter. I appreciate you sharing your skills and knowledge with us to make the world a better place. Keep posting these lovely videos x

@rogerbm505 10 ай бұрын

Hi Shifu, new subscriber here😀 I’m glad I’ve found your channel, I love good meditations; and your humour too. thank you

@dakotadedreu1451 Жыл бұрын

Wasn't planning on doing any extra exercise necessarily maybe besides and late-night she gone and or yoga , but I was in such a state of agitation that I needed to get some more active movement in. And this was such a good blend of active and passive movement. It really helped. It doesn't change the circumstances that I'm currently dealing with, however, it did help me to bring myself back to a place of more calm and balance. I really appreciate that. Thank you for helping me to help to channel my anger so I could settle down and find some gentleness and clarity 🙏

@mikeisfun6476 Жыл бұрын

This felt fantastic to do. Thank you 🙏

@amjathkhan2997 Жыл бұрын

Peace be up on you and your family master

@t.s.g.9221 Жыл бұрын

thank you so so so much master!!!

@KUNGFULIFE-shifuyanxin Жыл бұрын

You are welcome 😊 have a great day 👍

@belugafrequency5655 Жыл бұрын

Thank you Master!! More Qi Gong, more Kung Fu and more wisdom please 🙏🏾

@ewap79 Жыл бұрын

❤

@americanbarbarianrefugeeof3008 9 ай бұрын

Thank you Sifu.

@wooswoos17 Жыл бұрын

Thank you shifu for your videos

@reginadegiovanni6685 Жыл бұрын

Thank you 🙏❤️

@manasouza Жыл бұрын

Thanks Shifu! I was anxious and this really make me feel better today🙏

@user-ym9dz5uy2v Жыл бұрын

if everyone did this the world would change ;o

@Ohearty Жыл бұрын

Thank you 🙏🏻

@gaylenwarrior Жыл бұрын

So joyful to watch and do. Thank you for sharing your knowledge 🙏❤️

@KUNGFULIFE-shifuyanxin Жыл бұрын

You are welcome 😊 thank you for your nice comment 👍

@KirbyUltra777 Жыл бұрын

Thank you shifu!

@jorgemontivero7662 Жыл бұрын

🙏

@fredricclack7137 Жыл бұрын

👍Shifu!!! 💙☯️🤗

@yayabeifong8144 Жыл бұрын

i really enjoy this video thank you🙏and some humor haha enjoy ur day

@KUNGFULIFE-shifuyanxin Жыл бұрын

I’m very happy to hearing that 😊 have a lovely day 👍

@toniguglielmino Жыл бұрын

Simply the best. Thanks Shifu

@jant4741 Жыл бұрын

Thank you.

@positivevibes6689 10 ай бұрын

Shifu you are very inspiring! Thank you for the inspiration and the awesome workouts that make my day and body feel better!

@00DJALIEN00 Жыл бұрын

Thank you for all you do

@Tomas33392 Жыл бұрын

Beautiful family and teachings, thank you for sharing🙏

@odetteminassian2881 Жыл бұрын

Thank you , thank you.......bless you.

@gabryg1849 Жыл бұрын

Grazie tante Shifu Yan Xin for your Time, Teachings and Passion, A Nice Serene Day to You and your Family again, 🌈🙏

@KUNGFULIFE-shifuyanxin Жыл бұрын

😊 Same to you 🙏

@ItsaLaz Жыл бұрын

Great way to start the week 🤜

@ninagiles3408 Жыл бұрын

Thank you for this New Year greeting, it's a special moment we all look forward to !

@slowmeow Жыл бұрын

Very good practice! Simple, clear, inspiring, powerfull. Works for me in the distance, the energy is everywhere. Thanks much! ❤️

@chant9319 7 ай бұрын

Love this routine ❤

@KUNGFULIFE-shifuyanxin 7 ай бұрын

Very happy to hearing that 👍

@djsarahconnor9716 Жыл бұрын

Thank you so much for the upload. It helps so much to clear and initiate the day fresh. Chen Chen

@newpractice Ай бұрын

Shifu, do you anywhere talk about the difference between Li and Chi energy? thank you and peace

@kinzanggaming Жыл бұрын

Sir your workouts really help I have improved my skills watching your videos, my friend learn from me, Sir please make a strength video bullies at my school bully me, it's a request from a 12 year old boy from Bhutan 🇧🇹 thank you🌹

@wanlin Жыл бұрын

Hi, i have a question. In kung fu we need to endure the muscle aches and keep training, right? do you have any tips for that? I alwayw try to stay focused and not think about the pain, or is just better stop training for somes weeks and to let the muscle pain go away?