Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health

Рет қаралды 373,375

4 жыл бұрын

Happy Saturday Everyone,
So today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.
If you want to learn each of the Qi Gong movements in details you can learn from our Free Ba Duan Jin Course here: courses.kungfu.life/courses/b...
Hope you enjoy this beautiful Qi Gong.
*****************************************************************************
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZfaq channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006...

Пікірлер: 496

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Hope you all enjoy this beautiful Ancient Chinese Qi Gong - Ba Duan Jin, great for strengthening our organs, getting rid of illness and stress. for more detailed learning here is our free course: courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong 🙏

@hanlankuai9076 4 жыл бұрын

We A GOOD I . 1

@JSabri 4 жыл бұрын

Amazing!! Dear Master. Shifu Yin Xan. Fantastic. These videos have been a great blessing for me. You are fantastic. You enthuse our mood spirit and mind to do the exercises. I'm a senior citizen not young! But I'm trying almost all prelim exercises. Your smiling face your laughter your sense of humour, make us smile and enjoy the day during this lockdown. God bless you Thank you so much.

@elaelza6271 3 жыл бұрын

Great ! Lets get it startet!

@rabbitholerMe 3 жыл бұрын

J. Sabrina, I hope you are well and blessings to you.

@jandirkx 2 жыл бұрын

Thank you verry much for this marvelous training 🙏. With the online training I feel I have the perfect guidance.

@jtoth1234summer 4 жыл бұрын

I am a 68 year old fisherman almost in as good shape as you.😊 I love the solitude of practicing along the streams and hidden lakes I fish.

@perparimferunaj6857 4 жыл бұрын

Looks good, master.

@averyjoycelynbarakudablock4139 3 жыл бұрын

John Toth 'wish I were there ~

@Surya-Uthayam 3 жыл бұрын

Hey John. Where are you from?

@otorishingen8600 3 жыл бұрын

That sounds amazing - enjoy :)

@MrFufumann Жыл бұрын

Wonderful, John! I wish you a long happy life! Im not nearwhere your age, but Ill turn 50 next year and have been completely transforming and rejuvenating in the last 5 years, thx to daoist practices, incl. herbalism. We live in a magical world, my friend!

@lizderbnaturenerd Жыл бұрын

I just unexpectedly released so much trapped grief and stress when I did this. Thank you so much 🙏🏻 what you share truly helps so many. 🌸🕊

@crackerjackmusichead 4 жыл бұрын

Father of three children, two who are autistic, and one nonverbal with type one diabetes. Stress levels are off the charts. Thank you 😊 so much for your thoughtful and thorough explanations. This helps a lot and I look forward to practicing with you every day. 🙏🏻👍

@kehbellakeh2378 3 жыл бұрын

I feel you. Myself mama and in a very similar situation myself. Keep your head up.

@aarifesuhoglu440 2 жыл бұрын

@@kehbellakeh2378 its great to have a strong spirit . Good luck with your family. Sending you prayers

@hew195050 2 жыл бұрын

See this is the real stuff unlike people who have videos and it’s more like just exercise. This makes more sense to me.

@DawnaJones_Evolution 4 жыл бұрын

Love this version and really appreciate the more detailed explanation of the breathing and energy to put into each movement. Much practice ahead. Thankyou.

@anaguerrerosholisticwellbe2788 4 жыл бұрын

Agreed. Many fail to explain the very basics

@amiporter5124 Жыл бұрын

I've been doing the 8 brocades for 10 days, your version is my favorite! I really felt the energy flowing, loved your positive, joyful energy as well. Thank you!

@KUNGFULIFE-shifuyanxin Жыл бұрын

😊 you are welcome, happy to hearing your training story. keep on :)

@CB-sn4xh Жыл бұрын

Thank you Sifu..Best Demonstration of 8 Brocade Qigong I have seen yet! I feel clear & invigorated afterwards..only thing I would recommend, "I practiced at bedtime one night & was awake with a surge of energy for the night! Best in the day to practice, for me anyhow..Thanks again Sifu🥰💛🙏

@WillFiordalisi Жыл бұрын

Shoulder pain is gone! Thanks for sharing. learned this yesrsagoand this was a great reference for me to get back to it!

@cherylpass8528 2 жыл бұрын

loved this one, especially the appearance of your super cute dog! 🙏

@j-b.c.5303 4 жыл бұрын

This is the most advanced and efficient way to practice the 8 brocades I ever saw !

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

:) Happy to know that, Thank you for the comment.

@alkantasdan8088 3 жыл бұрын

Hello Shifu i really love your channel and your positivity. Keep up the great work! For those who do the ba duan jin daily...Practice starts at 0:54

@danielmeneses557 3 жыл бұрын

Thank you for the great lesson! Don't know why there are some idiots disliking the video.

@blacktionpacked 4 жыл бұрын

I'm so happy you recorded this! Ba Dua Jin is my favorite!

@alainkim-tongtok9327 4 жыл бұрын

I love so much this version with your details breathing explanations! Thank You so much Master!

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

You are very welcome Alain

@LoreMIpsum-ng5my 2 жыл бұрын

Love the explanations for breathing

@Ed-bj5eq 4 жыл бұрын

I was looking for some physical activity to do at home, now that gyms are closed, and came across your fabulous channel. You are a great master, thank you so much.

@kehbellakeh2378 3 жыл бұрын

Thank you Shifu Yan Xin. 😃 I'm grateful for being led to your channel.

@robinp9047 4 жыл бұрын

This practice is gold! Thank you kindly for offering this to everyone :)

@christinewilliams6286 4 жыл бұрын

Even though Kung Fu is not one of the martial arts I practice. I've come across these breathing technique and movement videos and I love them!! It's so much more fun than yoga. I find the movements you do will help in my martial arts training. Thank you Sir for sharing these 🙏🏼🙏🏼

@fabior2493 4 жыл бұрын

Dear Sifu, I love your version of Ba Dua Jin, you have a perfect rhythm and state of mind. I practice Taiji and Qigong in Italy since 2011 but I never found someone that teaches me this way. Thank you!!!!

@resultmarketing 4 жыл бұрын

now it’s one of my favorite tutorials, 谢谢老师

@cmeasiam77 4 жыл бұрын

Thank you Sifu for your knowledge, and your guidance. I can feel my strength increasing from the inside out!✌🏽🙏🏽☯️

@sirwylrynsrealm 2 жыл бұрын

Awesome video! He even tells you how to breathe during each exercise. I'm impressed. Thank you!

@suzenho1371 3 жыл бұрын

I have been following a few other Ba Duan Jin videos but this is by far the best Ba Duan Jin video which comes with such clear explanations and instructions by the master. I love his energy and enthusiasm and the way he speaks. Thank you for making this video! 🙏

@bischnou 4 жыл бұрын

I love your style of movement and teaching. Thanks for sharing it here! Doing this is truly healing for the body.

@ricardomanzareck1539 4 жыл бұрын

A melhor versão do Ba Duan Jin.Obrigado mestre Shifu Yan Xin.👏👏👏👏Saúde e Paz

@isabellecarlone7598 2 жыл бұрын

Love love love ♥️♥️♥️Dear Shifu, Thank you so much for this short and complete lesson!! 🙏🙏🙏✨💕✨🌟🌈

$@verafracchiolla28$

@verafracchiolla28 3 жыл бұрын

I love this version and you kept me company for a year already, i do a lots of your breeding exercises. I am a 77 years old grandmother and enjoy keeping fit on my own, thank you very much

@sotiristheod1748 4 жыл бұрын

Since i aspire to train at the shaolin temple once I'm of age , finding your kung fu channel really helped with my basic training. Thank you shifu.

@GuruPrasad--ld1hy 3 жыл бұрын

What's the age, sir?

@cameopalms2746 4 жыл бұрын

Thank you for this! I love the way you present your teachings, I look forward to my practice with you

@gokux7856 4 жыл бұрын

Thank you for changing my life Sifu! And for explaining this in such detail!

@Petruschkahjajah 4 жыл бұрын

I have been doing your 10 minute basic warm up routine and the 8 brocades for 3 weeks every morning and this now, is how I start every day, the world can wait. My daughter practices Kung Fu and gave me this link. My body is responding with energy and focus and joy. Thank you for teaching me Master Shifu.

@Petruschkahjajah 2 жыл бұрын

One year later and I am still joining you every morning Master Shifu. Thank you

@KennethBatchelor Жыл бұрын

I started practicing Qi Gong, specifically the Eight Brocades, about half a year ago, and I've followed a lot of different videos, but it took me a while to find yours. It has become my daily morning standard. Love the specifics on breathing and tension/release. Thank you!

@KUNGFULIFE-shifuyanxin Жыл бұрын

You are welcome 😊 welcome to the peace and happy kung fu home 🏡

@vxpz1 3 жыл бұрын

Ive been doing this for 5 months now since pandemic started and i feel like this has kept me mind and bbody healthier every day. Thank You Shifu!!!

@fatefulbrawl5838 4 жыл бұрын

Shifu here makes some of the most detailed yet fouced works of full self amps I've ever seen. *Thanks sir!* 😁🤚

@mynameisnobody3931 3 жыл бұрын

The happiest man in the world. I love this channel!

@vxpz1 4 жыл бұрын

ive been doing the baduan jin for 2 months now! i can feel im doing better every day. Thank You Shifu!

@paulpowell774 4 жыл бұрын

Thank You once again for Your expert form, These exercises I have found most rewarding for health, and well being.

@bkreed27 3 жыл бұрын

I have been doing this series of movements for 2 weeks. Previously I was struggling to get 6 hours of sleep every night. Currently I am sleeping soundly for a bit more than 7 hours and waking feeling refreshed. The only thing I can credit this change to is Ba Duan Jin since nothing else has changed in my daily routine. I'm very impressed with this result! Thank you Sifu!

@dannielee367 4 жыл бұрын

Fantastic version. Really clear instructions on the movements and when to inhale/exhale. Thanks

@elraaktmassage8320 4 жыл бұрын

This form is sooo great! Thank you so much! Like your enthousiastic energy!

@janedoe9940 4 жыл бұрын

Thank you so much for this wonderful video! I really enjoyed your energy and the detailed explanation on the breathing.

@danamolecki4939 4 жыл бұрын

So happy to have found your videos - always love my qi gong and now I have found your videos plus the one which incorporates aerobic through kung fu exercises, wow, I am really finding the difference in my fitness levels. I am 71 but love to stay fit and well, so thank you, thank you.....Never to old :-)

@spacehealer7800 4 жыл бұрын

I love the way you move with such grace and thank you for sharing this wonderful Qi-Gong practice ❤️🙏🏽

@SenseiEmmett 4 жыл бұрын

This is so convienant to follow along too after online course, anyone thats doing the course on the website with shifu, i recommend saving this video as a reference to follow later, as its straight through and course is broken down and has a lot of explanation and detail. just a suggestion

@piyushsoni9620 3 жыл бұрын

I was searching from where to start qi gong. The course seems pretty interesting...thank you for sharing. Keep learning 😃

@SenseiEmmett 3 жыл бұрын

@@piyushsoni9620 keep at it my friend, Shifu is an amazing instructor, and after 7 or 8 months of practising Ba Duan Jin daily, ive found the health improvements are amazing.

@fionagoffe4898 4 жыл бұрын

I am enjoying these videos so so much - I love your energy! Thank you

@lisagregnutter8377 4 жыл бұрын

thank you Shifu Yan Xin!

@theahann 4 жыл бұрын

Wow, You have such a great Spirit! Thank You

@marikar.3686 3 жыл бұрын

Thank you, you’re such a breath of fresh air. I really enjoy your videos ❤️❤️❤️

@jorgepereira9656 4 жыл бұрын

Once again thank you for share 🙏

@05yuli 3 жыл бұрын

You are a very good teacher , Shi fu. Thank you ! 🙏

@123lovevg 4 жыл бұрын

Thank you for showing up on my path just at the right time. -Namaste -LoveIAM ✨💜🙏🏾☯🕉🙏🏾💜✨

@nomadicmandarin7288 2 жыл бұрын

Excellent routine for the morning. We have productive days after doing this. Love your channel ❤

@susilmuthuthanthri8246 3 жыл бұрын

I really like this version and I got a clear idea about the way of breathing. Thank you, Shifu.

@domingotromo3198 4 жыл бұрын

People like you deserve all heaven for what you teach. Thank you 老师!

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

😀 you are welcome Domingo

@theerthapk1391 3 жыл бұрын

Wowww... This was so wonderful!!!loved your explanations and your energy!!!!!😍😍 sending love and blessings

@nancyreich5422 4 жыл бұрын

Thank you for sharing your knowledge and expertise with your viewers. I am especially enjoying your enthusiasm for the work! The in-depth explanations are very helpful. I'm looking forward to deepening my practice through your videos.

@lolav310 Жыл бұрын

I love it ❤. Thank you for share and teach us. Exactly what I need. Blessings ❤

@a.p.5429 2 жыл бұрын

The breath is so important to all we do and has an effect on your mental state. This is a wonderful video for the beginner, which I am. It has really helped me feel better daily.

@Grandmaster_Squirrel 2 жыл бұрын

Thank You Sifu !

@karelhoogendoorn 3 жыл бұрын

Thank you for this guided session. I have just started my first routine and will continue!

@TheMediterranean1 3 жыл бұрын

Thank you. I loved the explanation you put in at the end. It makes me want to practice it more times following the breathing techniques. I feel I have a better understanding of QiGong now.

@eveburianek3227 4 жыл бұрын

Wonderfully presented Thank you!

@dianacloudsupernova8331 Ай бұрын

Thank you. I also appreciated the tips presented at the end.

@betonickhorn7 4 жыл бұрын

Lovely and precious lesson. Thank you.

@renukajayasinghe3368 3 жыл бұрын

This is the best Qi Gong - Ba Duan Jin, exercise guidence found with Breathing syncronization. Excellent presentation,Thank you Master and wish you well!

@melaniegrace2392 6 ай бұрын

How did I only just find this? Envigorating but peaceful qigong movement with wonderful directions, and I really appreciate the descriptions in the credits. Thank you so much, looking forward to discovering more with you.

@KUNGFULIFE-shifuyanxin 6 ай бұрын

Ah, thank you for the lovely feedback. Hope you enjoy your exploration journey😊🙏

@tfabourdon 4 жыл бұрын

Thank you for another amazing video. Excellent instruction and great energy!

@Virginielie Жыл бұрын

Your Eight Brocades dynamique, positive and full of humour does make heart happy to follow you...Thank you for your generosity that most appreciated.🤩

@louisdelmar6853 4 жыл бұрын

Thank you! Really enjoyed the routine! Blessings

@ivlampiy112 2 жыл бұрын

You are a great human being! Thank you very much! 😊🙏

@wendyrual7179 4 жыл бұрын

I am a 67yr old woman and am no where near as fit as you!😂😂. But this is another video which I am going to do daily, after your meditation! Thank you for all the explanations at the end, regarding the breathing & concentration....it really does help! Great camera work Lila! I smile, thinking your cat looks like she/he will be taking the next class! 😘

@rickrab842 2 жыл бұрын

Thank you. Love it every morning. ❤️

@jayumble8390 2 жыл бұрын

This was so informative...thank you so much!!!

@Shoshuten 10 ай бұрын

I really enjoy this practice, thank you Sifu!

@TheCcYolanda Жыл бұрын

As a Chinese, I am very proud of you. A very stimulated version.

@joanturri5500 4 жыл бұрын

Thank you Master. I really liked this. Your details help to fully integrate the movements.

@__dr_ew 4 жыл бұрын

Love so much.. Ba Duan Jin I do every morning

@tinathompson591 4 жыл бұрын

BLESS you 🙏 FOR your wonderful videos 🙏❤️🙏 Keeps my MIND and BODY busy in these hard times we are in GOD bless you 😇

@mattavila7889 3 жыл бұрын

Thank you Shifu! I just tried this for the first time and I feel great, strong! I will continue to work on this one daily.. thank you again and please take care..🙌🏼

@panchoverde5078 4 жыл бұрын

Yes!!! Nice to reminded of other people's energy. Immediate inspiration

@idark80 Жыл бұрын

Today was my first time and i already felt a huge difference to whati normally do Thank you so much❤ I'll put it in my morning routine, so empowering much love from germany

@gd5297 4 жыл бұрын

Thank you for explaining the context background behind each move, it's very useful and inspiring. I love all your videos and I've already started practicing - it helps me to stay calm. Have a good day and stay well!

@dineshjaulimsing620 5 ай бұрын

THANK YOU SIFU.UR GREAT.GOD BLESS

@rachellaufer6605 2 жыл бұрын

My favorite exercise for any mood or day since I first saw it a year ago or more. Thank you so much!

@doreenho9127 4 жыл бұрын

Hi Shi Fu Yanxin , it's fun doing the qigong workout with you, Thanks and look forward for more 👍🏻

@evgenykislyakov8545 4 жыл бұрын

Shify Yan Qin, You are are the great actor!

@lZUlXNXX 4 жыл бұрын

Thank you, Master Shufi Yan Xin!

@graziellascerbo6145 Жыл бұрын

Always magic.......grazie maestro🙏🙏

@khsalli 4 жыл бұрын

thank you so much for sharing this beautiful energy...

@j.garnergtr 4 жыл бұрын

Thank you much for the detailed breathing and explanations at the end. Very very helpful.

@philbowermodenough5099 4 жыл бұрын

Thank you Shifu! Found your videos when I was recovering from virus & now back working in NHS. Myself & my 11 year old Daughter now do daily (when possible!) training. (She loves your playful character & dog that appears) Keep the great videos coming. They are helping us a lot.

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Great news to hearing you recoverd well :) and I'm happy to knew our work helps you that made our heart warm. thank you for th comment and good luck

@hansapatel5277 3 жыл бұрын

Loved it and detailed explanation helps too. Thank u

@mistyjai7544 3 жыл бұрын

Thank you so much shifu

@ezgzpz 4 жыл бұрын

Thank you , this is clear and inspiring. Very helpful .

@juliakp8366 3 жыл бұрын

Just discovered this video yesterday - I don't even know, how I got here, but I am glad I did! Every morning will now start with this practice!

@gettinfitafterfiddy5823 4 жыл бұрын

I absolutely love this video. I have been following it for a few weeks now. From the very first time trying it I felt really good which motivated me to keep doing it till I perfect each movement. Thank you kindly for sharing this and helping me to Get Fit After Fiddy!