20 min Morning Yin Yoga Without Props

20 min Morning Yin Yoga Without Props - SLOW & SWEET

Рет қаралды 263,886

Жыл бұрын

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet!
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Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2 minutes or so. I'll guide you through poses like deer, butterfly, wide legged forward fold and child's pose.
I'm also going to draw a card from my I Radiate Joy affirmation card deck to help us set the tone for the day :) Buy the deck here: bit.ly/affirmationdeck
😍 Practice with me EVERY MORNING 👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
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Пікірлер: 364

@yogawithkassandra Жыл бұрын

*Wishing you a wonderful day, thank you so much for practicing with me! Here's the affirmation deck I used bit.ly/affirmationdeck*

@karlc2869 Жыл бұрын

I sub, girl.

@ReginaLynnavatar 2 ай бұрын

Thank you , again , Dearest Kassandra and Sweet kitties. A Wonderful practice, as usual and a wonderful way to wake up. I'm so grateful my body was able to do all the poses comfortably. Blessings and love , from my heart to yours , namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🌊🌊✨️❤️❤️❤️❤️❤️😘😘💕💕💕💕💕♥️💝🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾💕💕 18:34

@lusdeimyalfonsodurruthy9041 Ай бұрын

Mi amiga zona pronto hace falta yo te voy a esperar en el aeropuerto de José Martí de La Habana qué hora tú llegas al aeropuerto de José Martí de La Habana Mándame una foto por el WhatsApp

@TheFickleFauxsteader Жыл бұрын

“Nothing to prove, and not much to gain.” As someone recovering from perfectionist tendencies, this statement was so profound. It is really making me think about so many areas of my life where I unnecessarily push too hard. What a blessed release. Thank you.

@gailboenning Жыл бұрын

Kassandra - Thank you for your generosity in sharing morning practice with us! Wellness is our natural state. ❤

@joekehoeboer7592 Жыл бұрын

I’m with you xxx thx for sharing

@MrErickalvim Жыл бұрын

I loved your comment

@denisehamelink346 9 ай бұрын

Thank you so much Kassandra. I really love your (yin) yoga videos. Its been a while since I did yoga because I have been struggeling with addiction and chronic pain thats truly disabling. Today I tried this class again after months of not doing any yoga. It felt incredible and I cried just from finally listening to my body again. Thank you for your amazing videos Kassandra. I promise I will follow along to your videos more often as they are truly healing. My affirmation for today was "I am stronger than my addiction and I am LOVED"

@frostie4228 Жыл бұрын

I normally shy away from yin yoga as it’s not my preferred form of movement but today, on a gloomy rainy sad day as I’m heartbroken and couldn’t get up to do my usual flexibility flow yoga, I gave this video a chance and it was restorative calming and helped me feel like I’m being kind and gentle to myself. Thank you 💛

@aplik881 Жыл бұрын

Happy that you gave you that love!

@ramdesvaux Жыл бұрын

I like the 20 min yin videos. In the mornings, I don't always have time for the 40-60 min ones. Thank you. 🙏🏽🙏🏽🙏🏽

@alexa9657 2 ай бұрын

This was EXACTLY what I needed today. The affirmation card that you picked at random was precisely what I needed to hear. I have had a horrible cold for over a week, plus ongoing sacroiliac joint pain, and some family and work stress. I woke up feeling mentally and physically unwell. I knew that if I could just drag myself to my mat and do one of your practices, I would feel much better for it. And I do. I am so fortunate and blessed that my natural state is wellness; there are so many who are not lucky enough to be able to say this. Thanks SO much for reminding me, Kassandra. I am very grateful for you and your channel.

@NonsenseInBASIC Жыл бұрын

A perfect practice to start a calm day as the first glimmerings of spring fills the air. I feel centred and awake. Thankyou ❤

@susandrouin1243 Жыл бұрын

Thank you so much for including an “OM” chant at the end……I love the sharing of our community energy that way…….I tune in to your tone, and then I join you…….imagining everyone vibrating together……such energy💕💖💜🙏✨🌟

@victoriamartir1409 Ай бұрын

wow... I love that thought of yours!

@kateburns9006 Күн бұрын

Thank you for helping me meet the day with this gentle, deep connection to my body.

@user-po9wf2zb6r Жыл бұрын

I really enjoy all your classes! As an ER nurse that works under stress for 12hrs, this is the perfect class for me between shifts. I love how gently and quietly it allows me to open my body up. Thank you!!!

@heatheralawawda6490 Жыл бұрын

You’ve answered my prayers…I’ve been sick with the flu trying to find easy yoga practices to help me recover ❤❤❤❤

@HelenMead-nh1ri 17 күн бұрын

I thankyou Cassandra for your ongoing yin yoga practices ,I've been doing them for some years now and find them incredibly relaxing . Very grateful for your time and teachings ❤

@janettorres73 Жыл бұрын

This was awesome, Kassandra! I was a bit distracted in the beginning with an “issue/annoyance” I’m experiencing, but by the end of practice, I had let go so much, child’s pose I experienced a powerful release and opening of my heart, it became an opportunity for a most fervent prayer...to HEAL us all, those suffering, our planet... Much love and many blessings to you this “GALentine’s” Day (2/14/23)!!! Much gratitude! 🙏🧘🏻‍♀️🥰👯‍♀️💕

@AlissaSanders Жыл бұрын

Thank you. Just what I needed this morning. I love your shorted yin videos. I would love a week or 30 day morning yin program!

@Heavily_Meditated 11 ай бұрын

Your practices are truly helpful. I also want to say how great of a teacher you are. Thank you for sharing.

@EpiphanySmith123 25 күн бұрын

Thank you so much for this beautiful, calming, accessible practice. There was a moment during deer pose I think where I looked at the screen and your face was so serene ☺️ Like a cat resting in the sun feeling very satisfied, peaceful, and relaxed. Thank you again 🙏🏼

@kaylaoelhafen5055 Жыл бұрын

Love that affirmation! Wellness is my natural state.

@arualscottage 5 ай бұрын

My today's intention is "see the sweetness in life"🍒

@kimberlyschilitz5593 10 ай бұрын

It is much more about the journey rather than an imagined destination - a very profound statement that can be applied to everyday life

@mariselaalcala2055 Жыл бұрын

Loved this video today. Wellness is my natural state. Thank you.

@mariekeguldemond Жыл бұрын

I did this yin yoga on Valentine’s day! A perfect start of this beautiful day! I like to have more of these yin yoga classes!

@tomjacobs703 Жыл бұрын

This was a lovely practice, Kassandra. Thank you. The piano music was beautiful and soothing.

@candiceclaire801 Жыл бұрын

Thank you! Wellness is my natural state!

@shamsio2225 Жыл бұрын

Good morning, have a blessed day

@hannaharstories 11 ай бұрын

I felt a deep feeling of peace in my chest in the end and some emotions. Thank you for this gift.

@struegytak 5 ай бұрын

Hello, I've watched almost every video you've posted for the last two years. I love the variety, however this is by far my favorite video and i come back to it at least once a month. Thanks for the nice short yin, I would love more!

@Jo_spice_blackwood Жыл бұрын

Wellness is my natural state and I feel passion pouring in. Thanks

@juanita6315 4 ай бұрын

I love your classes and the way you see things and the way you explain things in the poses - thank you its really been a blessing finding your channel.

@Rebekah-BodyIllumination Жыл бұрын

Kassandra -LOVE YIN YOGA and Affirmations! I practice this regularly. Thank you - felt like you heard me. Wonderful. Namaste Rebekah

@lesleytedder653 Жыл бұрын

Good morning ❤have a blessed Sunday

@coc0cinelle1 Жыл бұрын

So restoring, I had never done yin yoga in the morning and I absolutely loved it !

@elvirareichmuth9341 Жыл бұрын

Fantastic yin yoga 🧘‍♀️ for starting the day namaste 🙏 Elvira

@nathaliedarve825 Жыл бұрын

Thank you so much Kassandra. You became so important and "a reel part of my life " that i sometimes forget to put a thumb or comment just because i do know you re so wonderful. Thank you again for your care. 🥰

@niniwuensch3122 11 ай бұрын

Thank you very much for the beautiful yoga practice. I enjoyed your calm voice and the nice music in the background. ❤

@verniegirl 10 ай бұрын

First time ever doing Yoga in the morning. This was lovely 🌹 thank you

@kittimcconnell2633 Жыл бұрын

Thank you! Wellness is my natural state. ❤️

@rebeccaschram9960 Жыл бұрын

A perfect Yin for Valentine's Day. Love your body with yoga 🧘‍♀️ ✨️ 🥰

@lexgetgroovy Жыл бұрын

Such a perfect practice for a Friday morning! Thank you!!

@marieball2695 Жыл бұрын

Thank you for every every morning 😍

@kristend3386 Жыл бұрын

Thank you for a beautiful, nourishing, yin yoga practice 🥰🥰

@UgodF Жыл бұрын

More short yin please!! Love it. Thanks

@srebekah315 5 ай бұрын

I have been enjoying these classes immensely. Thank you for your peaceful and forgiving guidance. My body always feels so much better after yoga with you! 🙏

@FlossontheMill Жыл бұрын

Super Yin practice Kassandra. Great way to start my day. I'm really enjoying your practices they are so informative and helpful. I love your teaching.

@keerthisudha6443 28 күн бұрын

This practice took me to a calm and tranquil state! Thank you

@AlissaSanders 5 ай бұрын

Kassandra, I would so love if you did a 30 day yin yoga offering. Yin is helping me so much with hot flashes and other menopausal symptoms. It would be amazing to have 30 days of guides classes around this 15-20 min length. Your Yin classes are the best!

@conniesureck3474 Жыл бұрын

Perfect video for me this morning! LOVE the 20 minute yin! Thank you!!!

@mariapilargage6615 3 ай бұрын

I really enjoyed the 20 minute Morning Yin Yoga. You have a very calming voice and as someone trying to find my own personal yoga journey I much enjoyed this session.

@misochi5277 Жыл бұрын

Gee nothing to prove not much to gain, made me rethink everything but also help ease my anxious mind. I loved this

@jackierigby2200 Жыл бұрын

A perfect way to start my day ~ Thank you xx

@lizzieholden5889 Ай бұрын

a healing gentle start to my day. Thank you

@jenniferglowacki6651 Жыл бұрын

When you said holding the poses for two or more minutes, I was nervous about it, but it was so lovely and relaxing.

@JennieFo Жыл бұрын

that practice is so gentle and very sweet and polite for myself, thank you

@ivanr5150 10 ай бұрын

I love doing Yin yoga with you, it has really helped my brain to calm down and not over think. Thank you!

@zarasaba7864 Жыл бұрын

Your method is so gracious and kind. Much love.

@annab.9878 4 ай бұрын

At the moment, this is my favorite morning practice. I'm not able to do all those fancy yoga moves in the morning, I need something calm to slowly wake up my body and prepare it for the day. Thank you for putting in the work and effort to come up with new flows on a regular basis. Namaste

@annmarcotte 6 ай бұрын

You have helped me fall in love with a morning Yin practice. Thank you!!

@fernandospencernetto7969 Жыл бұрын

Thanks a lot Kassandra! Ideal to start the day getting rid of aches and stiffness!

@Sponge-237 11 ай бұрын

Your words always mean so much. As simple and calm as you say them. Whether it be a video from three months ago or three years ago your videos always hit exactly where needed. So much love and gratitude for you today and for myself for taking the time. Wishing you love and happiness wherever you are ❤

@iwillbesuccessful 11 ай бұрын

I start every day with your yoga videos. ❤

@polinasdream Жыл бұрын

I’m confident, I’m strong, I’m happy ❤

@jimquartieri9791 Жыл бұрын

Kasandra's calming voice blends with the soothing piano notes and all is well...

@maryjoalicemilan4152 5 ай бұрын

I appreciate your calm voice and your guidance. Thank you for today's mantra! I am going through physical health challenges and it's bringing great relief.

@lorrainelewis2246 Жыл бұрын

Lovely morning stretch to start the day. 😊 Thank you. 💫

@psysoul Жыл бұрын

Thank you, Kassandra! 🫶🙏😊

@Rose-jn7tw Жыл бұрын

You’re just the best kassandra !!!!! ❤️❤️❤️❤️

@hannahlane3540 10 ай бұрын

Thank you so very much Kassandra. I love to practice with you 🧘🏼‍♀️

@lauraserrano642 Жыл бұрын

I thought I didn’t like yin yoga, today is raining and my body feels tired from yesterday’s workout this practice was perfect for me today. I got to enjoy each pose making my body feel good, passive and gentle movements. Thank you Kassandra.❤

@viviandiaz8162 Жыл бұрын

Great Monday beginning 🙏

@user-is7xs1mr9y Жыл бұрын

Thank you so much Kassandra, this was just what I needed this morning. Yesterday I had a good time with my family, but I overindulged so I didn't feel strong and energized today, so this practice changed everything. Thank you once again, have a lovely day!

@PuttingontheGlitz124 Жыл бұрын

As if this is my first day back at yoga after an ankle sprain and you release a short yin class!! Absolutely too perfect, thank you as always Kassandra! #GoodMorning 🌞

@_3.time_ Жыл бұрын

This was nice! Snow was falling outside my window making this feel even more calming

@soundsforthesoul896 Жыл бұрын

I just did this practice with my 3 1/2 year old son who has ASD. It was wonderful for both of us! Thank you Kassandra!

@Valtilz Жыл бұрын

Loved this morning routine. Really softened in and became more present in the body! Thank you 🙏🏾

@ninfarose Жыл бұрын

You are and angel!!!! 🥰❤️❤️😘 Thank you so much ❤️

@martinasantiago7650 Жыл бұрын

My phrase was “trust the process “ ❤

@rrlg1 10 ай бұрын

Ive wanted to re start yoga for a while, and this is perfect. I feel so good after it. Thank you

@Sarah.J.S75 Жыл бұрын

Thank you so much Kassandra - the best start to the day 🙏🏻❤️

@gabrielarodriguezlopez5252 Жыл бұрын

I am doing yoga with your deck and I love it “I let go of control and allow simplicity into my life ❤” Thanks I really enjoy the practice

@hannahlane3540 10 ай бұрын

I keep doing this one. One of my favorites. Thank you so much for all you do 🫶🏻

@bethpark2931 Жыл бұрын

Dear Kassandra, thank you. I did this in the evening after spending the afternoon in the garden ( spring is coming) The class helped ease my stiffness 🙏🏽🙏🏽

@mayaholligan5487 19 күн бұрын

Beautiful morning practice thank you so much ❤

@almoolani5796 Жыл бұрын

Very calming and soothing practice. Thank you.

@laurieheller1944 10 ай бұрын

So much love and gratitude for YOu Kassandra. Your gifts have enhanced my life tremendously! 🕊🤍

@kblake777 Жыл бұрын

This was a sweet morning practice. 💖

@delorita6487 3 ай бұрын

I looove your I radiat Joy card deck! I just drew 4, one of each colour❤ And with your help I discovered that Yin Yoga is good for my body.🙏 Thank you so much.

@saraorchansky Жыл бұрын

Loved today's practice! Thank you, Kassandra!

@olivierwery7336 Жыл бұрын

1 year of following your channel! I love it.

@bobfrankkg Жыл бұрын

Loveliest way to start my birthday! Thank you 🙏

@briheartedits Жыл бұрын

have a good day today everyone 😌♥️

@amandatkids854 Жыл бұрын

Oh thank you, and Deer Pose was precisely what I needed waking with such tight hips, how did you know? You always seem to have such timely practices for me. And your queues are always when I need them as well. No other yoga teacher I’ve practiced with is as intuitive as you Kassandra as to when to point out a particular body part to relax as I hold a pose. Love your vlogs and practicing with you!💁‍♀️👏👏

@Kristina0314 Жыл бұрын

It was perfect in the evening as well, thanks a lot! ❤

@maggienicols-anothervoice671 10 ай бұрын

I love this yin sequence. I had prepared my intention before the session so as not to feel put on the spot . I like that you left the suggestion till the end though and gave us the option to use the affirmation. I’m Aspie so like to either be prepared or be left to intuit my own word from the sequence without being asked to do it it while I’m focusing single mindedly on each pose. Thank you for your wonderful teaching.

@dzumena Жыл бұрын

Just what I needed this morning. Thank you

@lizagnew5704 Жыл бұрын

Relaxing and therapeutic. Thank you kassandra 🌷

@ibtissemzeroual6866 Жыл бұрын

Thank you, kassandra, for this wonderful practice, I didn't want to practice today. I had pain all over my body but still wanted to move. So this was perfect for me 🙏❤️