This workout is quick and effective. 20 seconds on with a 10 second rest. Each exercise you repeat twice just in case the first time you didn't push hard enough 😉
A fun workout to do when you are short on time.
#rebounding #trampolineworkout #tabata
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack=
Discount Code - SANFRAN10 *
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Why not join our Facebook page:
m. sanfranfitness/
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
Rebounders-Trampolines-and-Bouncing-100261648184575/
Like our Instagram page:
sanfran_fitness_retreat?igshid=1do8ayzdhgaez
It’s free to subscribe and like our KZfaq channel
m.kzfaq.info/love/ECaGz3i8wlT4dWH9WYWuSQ
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.