Loved this workout, one of my faves so far! Thank you! Sweaty in South Africa ❤😅😊
@sanfranfitness15 сағат бұрын
@@nataliebosman9221 thats brilliant and thank you 😊
@MrsTanwomanКүн бұрын
Trampoline 🎉
@sanfranfitness18 сағат бұрын
@@MrsTanwoman all the information is pinned at the top of the comments. Thank you 😊
@murraysumpter8730Күн бұрын
Your posture looks to be stiff and upright is thus the correct posture to assume in this rebound workout..!?
@sanfranfitnessКүн бұрын
@@murraysumpter8730 i wouldn’t say his posture is stiff but maintaining good form is very important. Shoulders are relaxed, knees are soft and core is engaged
@eloiseg23 күн бұрын
I loved this workout and the music!! I also love the nature 'backdrop.' 😃Thank you for enduring the mosquitoes for us. 😉
@sanfranfitness3 күн бұрын
@@eloiseg2 ha ha it’s a daily task but happy to do it. Thank you for joining me today 🤗
@kimbergraves2253 күн бұрын
It’s been a while since I’ve done one of your workouts…I forgot how amazing these are! This one was the perfect balance of pushing me without feeling completely overwhelmed!
@sanfranfitness3 күн бұрын
@@kimbergraves225 that’s brilliant and we are thrilled you came back to us. Thank you 😊
@marlenerodulfa43974 күн бұрын
I love this. When I feel it’s challenging because I’m not coordinated with the arm movements, I just go back to basics and keep bouncing then follow the coach once again and keep up with the class. 😊 TY. You are wonderful. ❤️
@LisaScott-Salgado-hi5gk4 күн бұрын
This is a fabulous workout! Thank you! Perfect for a “not too hectic” day! And it gave me about 4000 steps!
@pdunigan81834 күн бұрын
Yes
@sanfranfitness4 күн бұрын
@@pdunigan8183 all the info is pinned at the top of comments. Thank you 😊
@missoaktree4 күн бұрын
I started this beginners' workout a couple of weeks ago, and im loving it! I was looking for the Beginners To Better workout you mentioned at the end. Sadly, I can't seem to find it? Is it still available?
@sanfranfitness4 күн бұрын
@@missoaktree Thank you 😊 We don’t have a beginners to better title so I’m not sure what class you mean. We do have an amazing choice of classes in our beginners playlist though so enjoy exploring as we have so much to offer 🥰
@missoaktree3 күн бұрын
@sanfranfitness oh, maybe I misheard you then, sorry about that. I have been looking at your other workouts so I'm sure there's some of them I can do. Looking forward to trying them all 😀
@sanfranfitness3 күн бұрын
@@missoaktree that’s ok I was trying to find where I might have said something but I couldn’t find it 😃 Anyway if you like this try my plus size part 3 class. It’s new and a lot of fun choreography. It’s in the beginners playlist. Or why not try some of our kick start series classes. The moves are not too complex but the routine is fun and each week we add on 5 mins extra
@missoaktree2 күн бұрын
Ooh I will give those a try. Thankyou for your help. I'm so new to this 😆 @sanfranfitness
@eloiseg24 күн бұрын
Thank you!! I enjoyed this workout very much!!
@sanfranfitness4 күн бұрын
@@eloiseg2 wonderful and thank you for choosing us today ☺️
@Sari-bh2me5 күн бұрын
❤❤❤❤i want to buy it thanks❤❤❤❤
@sanfranfitness5 күн бұрын
@@Sari-bh2me link is in the info of this video for this particular trampolin. If you have any questions please let me know
@annettedickson79115 күн бұрын
Loved this! Great workout Thank you
@sanfranfitness5 күн бұрын
@@annettedickson7911 you are welcome. Enjoy the whole series
@NavyVetE56 күн бұрын
This is awesome. I love these classes. They aren't speeding around! They are SIMPLE BUT EFFECTIVE!! THANK YOU.
@sanfranfitness6 күн бұрын
@@NavyVetE5 pleasure and so pleased you are enjoying them. We have some wonderful options in our beginners playlist so have fun exploring
@darcysmyman6 күн бұрын
Love your videos and the stretches at the end. Thank you! I’m restarting again and this is perfect!
@sanfranfitness6 күн бұрын
@@darcysmyman that’s wonderful and enjoy all we have to offer 🥰
@annemarierigg32876 күн бұрын
I totally agree - you are really GOOD at those those 3 things. ❤ Thanks for sharing your talent.
@sanfranfitness6 күн бұрын
@@annemarierigg3287 thank you 🥰
@marlenerodulfa43977 күн бұрын
Great workout for my 78 yr old joints and bones. 😊 It wasn’t hard at all. Thank you for your video. I used to walk on my treadmill when younger and did exercises with the gurus on tv but subsequently got lazy. I was recently diagnosed with osteopenia on my left hip and 4 lower spines and osteoporosis on my right hip so I decided to beat it. With meds and exercise I hope I can. My cardiologist approved getting a trampoline rebounder and he parted with “just don’t fall”. 😊
@sanfranfitness7 күн бұрын
@@marlenerodulfa4397 so pleased you found rebounding and us. We have so much to offer so if you liked this then please try our step by step series with my in-laws and husband and explore our beginners playlist
@marlenerodulfa43974 күн бұрын
@@sanfranfitness. Oh yes. I find your videos easier than the rest of them out there. And…..I sweat as much doing your videos. Love your music selections too. TY. ❤️😊
@EleanorSrot7 күн бұрын
Did this for the first time and loved it. Well done xx
@sanfranfitness7 күн бұрын
@@EleanorSrot thank you 😊
@sharmelasingh94987 күн бұрын
Everyone one of your work out is a hit easy to follow really enjoyed. Working out with you 💪 ❤️
@sanfranfitness7 күн бұрын
@@sharmelasingh9498 thank you and you are so kind. The audio is terrible on this but I’m glad the workout delivered 😜
@cheryls45267 күн бұрын
Happy day. Done in the am. 9:30❤
@sanfranfitness7 күн бұрын
@@cheryls4526 great well done
@sheilaboeger64887 күн бұрын
Another great workout! Thank you!!
@sanfranfitness7 күн бұрын
@@sheilaboeger6488 you are welcome. Enjoy this series
@sheilaboeger64887 күн бұрын
@@sanfranfitness What rebounder are you using in this video?
@sheilaboeger64887 күн бұрын
Never mind, I just saw it in the title.
@rajanigrandhi56948 күн бұрын
Beginner
@susanneledenko19878 күн бұрын
The best rebounder workout for lymph movement❤
@sanfranfitness7 күн бұрын
@@susanneledenko1987 thank you 😊
@veroniquecagle42968 күн бұрын
I hadn’t tried this one before. It’s another excellent one for beginners or for seasoned jumpers who are seeking a warm up or a extra gentle workout, because all forms of rebounding are gentle. 🥰 thank you Claire ❤
@sanfranfitness7 күн бұрын
@@veroniquecagle4296 you are welcome and I often recommend this class to beginners and low impact lovers
@poposunnie56398 күн бұрын
I didnt see « plus size » at first so i did the video thinking it s a little bite easier than others vidéos .. but no matter it was a good job for me too
@sanfranfitness8 күн бұрын
@@poposunnie5639 this is a progression to the other classes as explained at the start of the introduction. So please search for the part 1 in our beginners playlist and that will be at an even slower pace and with simpler moves. Failing that try our step by step series that is also in the beginners playlist
@cheryls45268 күн бұрын
You are on point.see I’m seeing so much more of what i need.tacking and explaining. Keepin me focuse.🥰❤️🔥🔥🔥🔥
@sanfranfitness8 күн бұрын
@@cheryls4526 yes this is one of the videos I was thinking for you to try maybe
@cheryls45268 күн бұрын
You are a human machine. Absolutely well made. Thank you for the guidance. And the pants🔥🔥🔥🔥🔥🔥
@sanfranfitness8 күн бұрын
@@cheryls4526 you are welcome 🤗
@graciemullins41198 күн бұрын
I did this workout today. I absolutely loved it. This workout is so much fun. 🎉🎉
@sanfranfitness8 күн бұрын
@@graciemullins4119 thank you and I’m thrilled you loved it to 😊
@user-um9fh2fb2k8 күн бұрын
I didn't think I would like this one at first, but I DID!
@sanfranfitness8 күн бұрын
@@user-um9fh2fb2k 🤗 excellent so pleased you tried it
@ramonastapleton62419 күн бұрын
I l❤ve your energy, THANK YOU
@sanfranfitness4 күн бұрын
Thank you for working out with me 🥰
@suzysoulshine53449 күн бұрын
I loooooooooooove these brain teaser workouts! I find they help me with my dexterity as a drummer, too! Today I added some dumbbells for a fun twist! Tell your babe that the new music is on point, Keep it up! Thank you for these awesome workouts! 💪 🎶
@sanfranfitness4 күн бұрын
Ha ha that’s great and thank you 😊 I bet you felt those weights 🤩 great job
@ramonastapleton62419 күн бұрын
Thank you ❤😊
@sanfranfitness8 күн бұрын
@@ramonastapleton6241 you are welcome 🤗
@Backwoodsmom9 күн бұрын
You know I love this one! So versitile and such a pleasant bounce with a little mental challenge too! You did so great with this one and all the others! I don’t think there has been a bounce yet that I haven’t enjoyed 😃. Oh and I live that it’s 30 minutes too! With higher intensity bounces 30 minutes is a real challenge but with a slower pace, it makes a longer bounce more doable and I’m not so fatigued at the end, just wonderfully energized 🤩
@sanfranfitness8 күн бұрын
@@Backwoodsmom that’s really great and I’m so pleased it was to your liking
@sharmelasingh94989 күн бұрын
I have just a couple days ago acknowled you on KZfaq and started doing this work out and I'm enjoying every moment of it!! Thank you and keep bringing more.❤
@sanfranfitness9 күн бұрын
@@sharmelasingh9498 thank you and we have hundreds for you to explore so enjoy and use the playlist button to discover what you are looking for 🥰
@nataliewashbrook32559 күн бұрын
Loved this workout but then I love all your workouts. Looking forward to doing more. Thanks for the great videos and clear instructions. 💛
@sanfranfitness9 күн бұрын
@@nataliewashbrook3255 thank you and I’m so pleased you enjoyed this class to
@murraysumpter87309 күн бұрын
How many times can I rebound In a day is it possible to overdo the time spent on a rebounder..!?
@sanfranfitness9 күн бұрын
@@murraysumpter8730 maybe it depends on what you are doing and for how long?
@QuyNguyen-q9l9 күн бұрын
Thank you Claire, I tried this today, it is a body and brain workout. We appreciate your time and effort to keep us in shape.
@sanfranfitness9 күн бұрын
@@QuyNguyen-q9l thank you and so pleased you enjoyed this one ☝️
@lynegagne27109 күн бұрын
Super merci
@sanfranfitness9 күн бұрын
@@lynegagne2710 de nada ☺️
@murraysumpter87309 күн бұрын
Love these rebound exercise, just pushing past the 3000 steps. Thank you.. :)
@sanfranfitness9 күн бұрын
@@murraysumpter8730 perfect. Thank you
@lindacowie23579 күн бұрын
Great challenge!
@sanfranfitness9 күн бұрын
@@lindacowie2357 thank you. If you liked this then I suggest you try our brain teaser that came out a few months ago ☺️
@sharoncross53719 күн бұрын
Great workout. Had to do todays in the evening, so wasn’t too strenuous to do a couple of hours after dinner.
@sanfranfitness9 күн бұрын
@@sharoncross5371 thank you for trying
@sgtadam317710 күн бұрын
I just found your video since my wife and I just got a rebounder. I search on youtube for a trampoline workout and found yours. Thank you for this workout, I will be looking at your other videos, for more workouts!
@marlenerodulfa439710 күн бұрын
I just got my trampoline set up yesterday with my son. He did all the muscle work. 😊 I’m gonna start with this video. It seems easy on the beginners.
@sanfranfitness10 күн бұрын
@@marlenerodulfa4397 yes this is a perfect series. There are 4 classes and you can find them all in the beginners playlist. I also recommend rebounding for lipedema, plus size rebounding (parts 1-3), rebounding for restricted movement and rebounding for movement and mobility. All great low impact workouts that are ideal for beginners
@chrissyp101910 күн бұрын
Don't let the title of this workout fool you. Whether you're plus size or not, a beginner or an experienced bouncer you can get a great workout from this one. I've been following Scott and Claire for years and when I first previewed this I thought it may be too basic. Not at all. I added a bit more energy, which had me pouring sweat by the end. And l loved the new choreography. It was a bit of a brain tease. I look forward to doing this one again so I can master the moves. Keep em coming Claire and thanks for all your hard work to keep us all in shape. 💜
@sanfranfitness10 күн бұрын
@@chrissyp1019 yey I’m so pleased you liked this because so much love went into this. Thank you and have a great weekend
@positiveenergylifestyle327110 күн бұрын
A lovely way to build confidence on the rebounder.. still can't get the leg curls timings great.. but will use this on a deload day for sure! Thank you.
@sanfranfitness10 күн бұрын
@@positiveenergylifestyle3271 excellent and don’t worry one day they will just happen
@michellefrothingham427510 күн бұрын
Love love this workout/beat🥰thank you Claire👏
@sanfranfitness10 күн бұрын
@@michellefrothingham4275 thank you 😊 I loved choreographing this one
@graciemullins411911 күн бұрын
Just added to my playlist. Best of both worlds, rebounding and strength 💪
@sanfranfitness10 күн бұрын
@@graciemullins4119 thank you that’s amazing
@user-um9fh2fb2k11 күн бұрын
Always more fun when the two of you are on together!
@sanfranfitness11 күн бұрын
@@user-um9fh2fb2k thank you 😊 we enjoy working together