20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

Рет қаралды 137,495

7 ай бұрын

Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 242

@CharlieFollows 7 ай бұрын

Happy Wednesday everyone I hope you enjoy this power yoga flow 🙏

@nosetallboy 7 ай бұрын

❤

@shikhasumansingh4818 7 ай бұрын

yes loved it

@AmabelGo71 7 ай бұрын

Love it! 😍 Namaste 🙏🏻✨

@vanessawirz6385 7 ай бұрын

Loved it from the beginning to the end. Nice sequencing.

@marleenfaber5101 7 ай бұрын

Certainly ❤

@magdaluuribe 7 ай бұрын

Yoga sessions with Charlie are an unmissable part of my daily routines to start every new awesome day. Thanks Charlie🙏🦋

@CharlieFollows 7 ай бұрын

Own thank you so much! Your comment put a huge smile on my face, I am so happy you feel that my classes are unmissable.

@RoseClampitt 5 ай бұрын

Wow this one was so wonderfully rhythmic it blew past. When it ended I was like, oh wait, that was 20 minutes 😂. Great video, thanks!

@gracem156 7 ай бұрын

What a fun flow! I loved the variety of poses, and the pace really kept me engaged. I honestly didn't even notice how hard I had worked until the end of the session since I was so focused :)

@CharlieFollows 7 ай бұрын

This makes me so happy to read! So glad you felt the time passed by without you noticing how hard you'd been working. Thank you for your time and energy 🙏

@_schwebi 6 ай бұрын

Charlie, you are a goddess. On a mission to keeping everybody healthy and calm. Teaching with grace. I am so thankful ❤

@zeegeeker5484 7 ай бұрын

I want to thank you for making yourself available to me. I have two kids under the age of 5. I feel I can always find at least 20 minutes of time sometime during the day for myself to be a better me. Thank you for helping keep me flexible, strong and sane. ❤

@char5940 26 күн бұрын

Perfect 20 min flow! I loved the sound of the wind through the trees as well ❤

@tweety123 7 ай бұрын

Hi Charlie! I love your 20 min full body vinyasa yoga flow for all levels. I recently started to practice yoga again after 13th years. I am very grateful to have discovered you, watching you posing so gracefully. Thank you for teaching us your techniques. Have a wonderful day. Love you very much from Florida USA❤❤❤

@CharlieFollows 7 ай бұрын

Hello it's lovely to hear from you 😊 thank you for leaving such a kind comment and for practicing with me. It's my pleasure to share classes here on KZfaq 🙏

@schoolerama 7 ай бұрын

Loved this flow! Stepping back from chair into high lunge made me feel so strong 💪

@annebennett4101 28 күн бұрын

Peeked at the comments and was dreading what the pace of this would be, but Charlie's videos are always perfect for one readon or another- and today, the pace of this video got me completely out of my head; i havent had a single non-flow thought for 20 minutes. Yay:)

@zebelyt5376 7 ай бұрын

Blessed greetings, Charlie .. I'm glad I found you... I'm 58 and practised yoga my whole life as my aunt was a teacher... I, too, am now qualified but love a directed class... you have a calm, precise way of teaching which is very upful and I fuljoy the time ..I feel no pressure,strain or stress just happiness... give thanks for your lovely vibrations... love and lots of light ... Namaste .... Zebe

@lorsham 23 күн бұрын

This was a really beautiful, evenly paced morning yoga session for me. Thank you 🙏

@betzymogue2641 Ай бұрын

Made me break a sweat all while having fun and relaxing! I LOVES

@amandatassillo 22 күн бұрын

This flow was brilliant. Definitely a repeat.

@sarahmeyer845 2 ай бұрын

Thank you. I'm getting back into exercise after a year break. This is exactly what I needed to get my body moving again.

@emilyoneill9254 2 ай бұрын

Charlie , THIS WAS SO AMAZING!! After a long 12 hr shift today, I still wanted to have some beautiful movement to end my day. This was just what I needed, thank you ! ❤

@Elev8.5280 4 ай бұрын

You are appreciated, Truly thank you. Have a Beautifully Blessed day 🤙🙏❤️‍🔥🕊

@baranitansy5947 7 ай бұрын

Thank you for making Incredible videos. Thanks for reducing the long ssss sounds and exaggerated words. It makes the video much more fluid and less forced to sound a particular way.

@amandaurbina7163 4 ай бұрын

My first time doing this practice and I LOVED it. Exactly what I was looking for, something to warm me back into my power yoga practice without scaring me away from it 😂 thank you!

@Froglet1968 7 ай бұрын

That was just perfect, I hips feel more open and I'm feeling strong and less "in my head." Thank you Charlie xx

@paolaprof3740 2 ай бұрын

Thank you, Charlie, I enjoyed this class!

@Bordeaux3057 6 ай бұрын

This practice kicked my ass. Had to take it at 0.75 speed to focus on the breath! Really enjoyed it and I'm looking forward to measuring the progress as I get better.

@markispink 7 ай бұрын

I've done this today without a mat outside after 30 minutes grounding. It's good. Thank you.

@FrankieC200 7 ай бұрын

Stringing classic poses together for nice morning stretch. Very satisfying. Thanks!

@CharlieFollows 7 ай бұрын

Glad you enjoyed it! Thank you for sharing your experience 🙏

@NakaUkeOi 7 ай бұрын

Thank you Charlie. Have a wonderful week! 🙏🏼💕

@ginav9799 7 ай бұрын

I’m so glad I found this one. Thank you! 🙏 ❤

@giavitale7327 7 ай бұрын

I have finally begun practicing yoga every day because of your videos! I love the way you instruct, the pacing, and the movements you choose. I really appreciate that you use a lot of the same movements in each video so I can build a strong base in them, but you make them a little different each time so they're never boring. I would love to continue to see some longer practices (45 min+) from you, as I grow in strength and excitement to do more each session!

@hattekid 7 ай бұрын

This was the BEST yoga video I ever followed. It was easy to follow up even without looking (I am a beginner). Just lovely ❤ Thank you!

@sitimusadad 6 ай бұрын

Thank you so much Charlie for lots of variations of 20 min yoga videos to start my morning ❤

@henry.sanchez 7 ай бұрын

The pace and energy in this session was just right for my chili morning. Thank you Charlie. Hope you are having a wonderful day 🙏🏻❤

@joioss5195 4 ай бұрын

Thank you Charlie!! Great flow to get the day started. Much love from Canada

@basultoacademy2907 6 ай бұрын

Another wonderful flow just perfect for starting the day. Loved the variety of poses.

@martazrna8482 7 ай бұрын

You are so awesome! Thank you, thank you for everything!❤❤❤

@mariaabrunhosa398 6 ай бұрын

First time I tried a session of yoga by you and I have to say that I enjoyed it so much! I'm normally not a fan of vinyasa flow but this was amazing! While it was challenging, it didn't seem impossible! Well done!

@user-ru5re2id2k 7 ай бұрын

Thank you so much! Namaste 🙏🏿

@user-mm3mj2bk8v 7 ай бұрын

Beautiful practice! A perfect way to spend 20 minutes! Thank you so much for all of your wonderful yoga videos! Blessings!💓

@DivineWhispers 6 ай бұрын

I can't say enough wonderful things about this workout. It is my favorite. The wind shushing through the trees (forest breath) the light on the greenery, the sideways surprising transitions, the delightful way my body responded to the movement and breath. Thank you for this gift. I'll be returning to this one frequently.

@embest425 7 ай бұрын

Thank you for a fresh class! It was fun. I follow along with you most mornings and I always feel better afterwards!

@CharlieFollows 7 ай бұрын

Thank you so much for practicing with me so often, I'm so happy my classes are such a staple for you 🙏

@neginf9818 7 ай бұрын

This felt amazing. I've been not at the level of activity that I've wanted to be at lately, and this was the perfect video to put me back to how I want to feel. Thank you so much. ❤

@happinessinharmony 7 ай бұрын

Loved it again! Really enjoy your yoga Charlie. It always hits the spot. And I love the natural settings and hearing the breeze. Thank you 🙏 ❤

@bonitachika792 3 ай бұрын

Wow first video of yours I’ve watched and tried. This was great liked the speed and reminders of when to breathe.

@CharlieFollows 3 ай бұрын

Thank you for practicing with me for the first time, I'm so glad you enjoyed the class.

@bombpg 6 ай бұрын

Great flow, Charlie! You've become my undisputed favorite yoga teacher on KZfaq, and have made it possible for me to cultivate a daily yoga habit. Thanks for everything!

@Mr_Fbro 7 ай бұрын

Thank you, that felt great in my body. I loved that variation of sun salutations.

@ribby109 7 ай бұрын

Whoaaa my body was not ready for this

@URVIMAKDA 7 ай бұрын

Hello Charlie! This is exactly what I needed today; a quick and effective yoga practice. I loved Suryanamskar in the beginning and how well you explained inhaling and exhaling in those poses. The background is so surreal!! Thank you for bringing all this together. ❤

@CharlieFollows 7 ай бұрын

Thank you so much Urvi! I don't teach Surya Namaskar much but when I do I find it very meditative ☺️ Thank you for joining me in the forest, hopefully I'll have a other opportunity to film here before the winter really sets in.

@shikhasumansingh4818 7 ай бұрын

I enjoy such flows where we go through one to another postures without any breaks and no time to think, just go with the flow. I sometimes laugh while going as per your instructions, catching your speed.

@maARTaBulik 4 ай бұрын

Beautiful practice! Thank you!

@Elev8.5280 6 ай бұрын

Thank you! 🕊 very grateful 🙏 infinite Love and Gratitude 🤟🤙❤️‍🔥

@schays.p3254 6 ай бұрын

Your fade-out at the end seemed like "alright, I'm going back to my magical yoga world". Specially as you're in nature for the practice. 😄 Thank you for the class! ❤

@mandyhanna9721 4 ай бұрын

So comprehensive in short time, beautiful environment, inspiring teacher Thank you Mandy 🌳 Belfast

@serenarechichi6779 5 ай бұрын

Thank you Charlie so much! I go better and better each time i practice with you!!!! Tank you so much! ❤

@CharlieFollows 5 ай бұрын

Thank you so much, I'm glad that you are noticing a difference in your practice each time.

@tabassumrn1 7 ай бұрын

Amazing lovely practice. Thank you

@CharlieFollows 7 ай бұрын

Glad you enjoyed it! Thank you for practicing with me 🙏

@unicornsandsuperheroes9797 7 ай бұрын

This was SUCH AN AMAZING, AWESOME FLOW! Dynamic and easy to follow. You are a fabulous teacher. Thank you for your classes, they have changed my practice and made me stronger and more consistent with yoga. You have a beautiful style and grace and still make it *mostly* (I'm still working on arm balances) accessible!

@CharlieFollows 7 ай бұрын

Thank you so much for your lovely comment, I can feel how grateful you are and I really appreciate it! Please know how grateful I am to you for practicing with me. I hope to continue helping you develop your practice 🙏

@vidushipatel 7 ай бұрын

Did it today morning. Loved it.❤😊

@anniehall709 7 ай бұрын

Perfect power yoga, thank you 🙏🏻

@rosag7386 5 ай бұрын

Thank you so much, Charlie !!!! , You have no idea how much you are helping me with these routines you created for a short time.

@learrings4454 7 ай бұрын

Thank u! Im bouncing back to my workout routine after a 2 week holiday so this flow is the 1st i did!😊

@mdhcclothing4197 7 ай бұрын

I love the speed if this session.

@aliwoodburn2231 7 ай бұрын

I didn't know I needed thread the needle with gate pose until I settled in... stunning release for my morning body xx

@CharlieFollows 7 ай бұрын

Awe I'm so glad, thank you for joining me for class ☺️

@shafiya369 7 ай бұрын

Thankyou so much for this beautiful practice i enjoyed throughout this class ❤😊

@CharlieFollows 7 ай бұрын

You're so welcome! Thank you for joining me in the woods 🙏

@graceryderdrawings 6 ай бұрын

Just loving your classes Charlie. The timing is perfect, lots of variety and always a beautiful practice. Thank you ❤

@mdhcclothing4197 7 ай бұрын

I really love this session, the fast movements made me focus on my breath and use the memory of previous sessions to move my body. Very great!

@DonnaCashDesigns 4 ай бұрын

This short practice was filled with fun and challenging movements. Loved it. Thank you!

@juditcsefalvai2143 7 ай бұрын

This was soooo lovely, thank you so much ❤

@ericajane5465 7 ай бұрын

Thank you so much for an amazing flow, Charlie! You are such an amazing teacher and inspiration ❤ And your beautiful smile always brightens my day! Many warm wishes!

@lou5250 6 ай бұрын

Love your 20 minute yoga sessions. Anyone can make time for 20 minutes a day

@CharlieFollows 6 ай бұрын

Thank you so much, I'm glad you enjoy my 20 minute classes 🙏

@cecilekelly9128 7 ай бұрын

Thank you thank you thank you. Such a beautiful soft practice to start the day 🙏 Just what I needed ❤

@cristinasouza6714 7 ай бұрын

Linda!!! maravilhosa a aula ...mesmo sem falar uma palavra em inglês eu consegui práticar❤

@daphnetelford9233 7 ай бұрын

AWESOME! Thank you so much.😊

@amishgon 7 ай бұрын

Thank you Charlie. It's short but sweet and challenging with some little unexpected tweaks that make it even more exceptional! Each time I am contemplating if the new practice will be as perfect as your previous ones, and you never disappoint!

@user-rz8el1lo6p 7 ай бұрын

Merci beaucoup j'ai vraiment adoré cet pratique ! ❤❤❤

@DemianGrull 3 ай бұрын

great class to begin the day! tks!

@micaiahlee18 7 ай бұрын

I think this is one of my new favorite practices. Lovely!

@taylorhicks9435 2 ай бұрын

this was a great flow for sure. rare when a flow actually flows, loved the many salutations as well

@YogaandPilateswithVickyRodewyk 7 ай бұрын

Thanks Charlie, love this practice x

@amandahanley6860 7 ай бұрын

Thank you Charlie ❤️🥰

@denisedegeyter6567 7 ай бұрын

Love this! Thank you Charlie.

@CharlieFollows 7 ай бұрын

You're so welcome! Thanks for practicing with me ☺️

@Marcelo4Lcx 7 ай бұрын

What a way to close my day.. thank you so much! ❤ you are the best!!!

@MsErika1226 6 ай бұрын

Good morning g :) Beautiful flow! :) great way to start Friday :) when you were in locust pose and the wind was blowing all the grass around you it looked like you were flying :) so beautiful!! Thank you for all you give us :)

@tecagalvao7441 6 ай бұрын

Thank you for the great sequence

@soniadias8848 7 ай бұрын

Wow...very beautiful. The scenery behind make yoga enjoyable, even if we are not at your level 🙏

@CharlieFollows 7 ай бұрын

Thank you so much for practicing with me and doing what you can, it doesn't matter what level you are at 😊

@smaklad1 7 ай бұрын

Brilliant 👏 thank you. Been a lifetime practitioner, so after bilateral full knee replacement, and late sixties, I can still do those with ease. Thanks to your great sequencing and cues.

@eszterlohonya 7 ай бұрын

What a great yoga flow practice! Thanks Charlie! 🤍

@deannfield9629 7 ай бұрын

Love your practice so much blessed I found you 🙏🏻

@CharlieFollows 7 ай бұрын

Thank you so much, I'm glad you found me too ☺️

@lauralatino7530 7 ай бұрын

Amazing! Just what i needed today!!! Thank you❤️

@doll0726 6 ай бұрын

i got fully energized and am ready for welcoming the great new year ❤‍🔥❤‍🔥❤‍🔥 thank you, Charlie💝

@rejykurian 7 ай бұрын

Hi Charlie, greetings from India, the birth place of yoga! I have been following you for a few weeks now, and I look forward to my mornings when I get to practice 20 or 30 mins yoga with you. It's very conveninent to have 20 mins practice when you are up for a busy day. Keep up the awesome videos! I'm wishing you post many more!🥰