20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Рет қаралды 2,296,865

9 ай бұрын

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 693

@CharlieFollows 9 ай бұрын

Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤

@nathanowen4226 9 ай бұрын

Happy Sunday to u too Charlie

@sonalsingh5819 9 ай бұрын

Did you achieve this Beautiful physique all through Yoga??

@felicity2749 9 ай бұрын

Thank you! ❤️

@oscarpalacios7198 9 ай бұрын

Mamacita

@LisaCarso 9 ай бұрын

What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳

@user-hp1sf2yl2d 2 ай бұрын

i LOVE the fact that there's no nonsense chit chat, just simple instructions!

@capybapa 8 ай бұрын

Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery

@CharlieFollows 8 ай бұрын

Thank you so much, I'm glad you are enjoying my classes 🙏

@evelynhazzard 6 ай бұрын

My feelings exactly! ❤

@kamelyae.a.2556 3 ай бұрын

Same feeling! Thank you!

@LetThoseOatsRoll 3 ай бұрын

Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅

@Yo-Ah-Kim 2 ай бұрын

@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.

@StacyFales 4 күн бұрын

This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste

@enidyi581 25 күн бұрын

The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.

@tracystoermer9638 9 ай бұрын

What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice

@vanajalakshmanan2050 9 ай бұрын

Very nice stretches. Very useful

@VasilikiTerpou 9 күн бұрын

So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯

@rammohanv 9 ай бұрын

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

@YogawithLunaThai 9 ай бұрын

I can finally see your new yoga video, my muscles are starting to burn

@ceciliaboldrini5134 9 ай бұрын

Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia

@c2442l 9 ай бұрын

Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.

@goldyk80 Ай бұрын

Love to watch this video love the environment beautiful greenery calmness

@juliadabravolskaj1463 9 ай бұрын

I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!

@CharlieFollows 9 ай бұрын

Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊

@tzk121 Ай бұрын

Perfect morning flow with the added extra challenge boosts and mobility movements.💙

@isha7447 8 ай бұрын

I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍

@annamarchand5290 9 ай бұрын

This slow, steady practice was exactly what I needed today. Thank you

@CharlieFollows 9 ай бұрын

Awe thank you I’m happy to hear you enjoyed it ☺️

@awanfarrell2880 9 ай бұрын

@@CharlieFollowskeep up the good work ❤❤❤❤❤

@ssaniassania8744 7 ай бұрын

These exercise are not worth my time. Not many good poses.. looks like just wasting time

@amandaurbina7163 5 ай бұрын

I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤

@carolinevarenne5652 9 ай бұрын

Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)

@CharlieFollows 9 ай бұрын

I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊

@peculiarblend 3 күн бұрын

Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.

@halakaddoura 9 ай бұрын

My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨

@CharlieFollows 9 ай бұрын

Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it

@margriethover1 19 күн бұрын

Love your classes. Perfect combination of movements. Thank you so much❤

@Amazing_views888 18 күн бұрын

Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏

@luzzapata1575 9 ай бұрын

Not only the precise and calm movements… the guideding voice is healing! Thank you

@CharlieFollows 9 ай бұрын

Thank you so much I really appreciate your feedback

@kusugaldevaki 9 ай бұрын

A whole body stretch in 20 mins, had a wonderful experience. God bless you❤

@CharlieFollows 9 ай бұрын

Thank you so much 🙏 I am glad you enjoyed it

@strolsey 9 ай бұрын

This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.

@CharlieFollows 9 ай бұрын

Im so happy this class hit all the spots for you ☺️ thank you for such great feedback

@meklitnew 9 ай бұрын

Love the triangles and the circles, the cobras of all ages Love the sapien ❤ Charlie simulating all of these

@CharlieFollows 9 ай бұрын

Thank you so much I’m happy you enjoyed it 🙏

@thuymary95 8 ай бұрын

This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.

@CharlieFollows 8 ай бұрын

Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.

@jakupjakup604 9 ай бұрын

Uauu cfar trup i bukur !!!

@lamngocdang 7 ай бұрын

I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!

@Ir333n3 9 ай бұрын

Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.

@denisavalaskova7666 Ай бұрын

I so enjoy this class, thank you❤

@nihcas4771 Ай бұрын

Lovely ambience to practice yoga!

@CharlieFollows Ай бұрын

Thank you 🙏

@IvaSummers Ай бұрын

thank you for a wonderful session!!

@nilguntosun1144 4 ай бұрын

this was like therapy

@natashabarski6270 9 ай бұрын

Тіки справжня любов та віра можуть творити такі дива. Вірю, що у Віталія та його батька все получиться. Дай Боже їм сили🙏

@DmitriKoslov1 9 ай бұрын

This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤

@CharlieFollows 9 ай бұрын

Thank you for joining me on this journey 🙏

@flosnails1350 9 ай бұрын

Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more

@amandatassillo 2 ай бұрын

Lovely slow, stretchy practice

@lavanyanarasimhan467 9 ай бұрын

Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow

@janeb2357 9 ай бұрын

A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.

@BraveBlueButterfly 2 ай бұрын

This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!

@maggierodriguez3891 9 ай бұрын

I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.

@icaspersingh7824 9 ай бұрын

I love with your voice and your backyard so green ❤

@parisaparsamaram498 8 ай бұрын

Thank you so much dear Charlie

@Alfie44280 23 күн бұрын

Thank you Charlie

@annqml 9 ай бұрын

I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks

@niyagaur1967 4 ай бұрын

i just love the way you do yogaaa ❤❤❤

@CharlieFollows 4 ай бұрын

Thank you for practicing with me 🙏

@wellnesscoachingwithtita6219 6 ай бұрын

Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰

@sandyendicott1178 9 ай бұрын

Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅

@MariaGonzalez-nd8cg 9 ай бұрын

Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏

@sharmisthatralalala 9 ай бұрын

This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨

@papillonikki 2 ай бұрын

Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤

@luciehsuen8981 9 ай бұрын

Thanks Charlie. Sweet & short doable for all levels. My whole body is feeling great after the practice. ❤️much blessings.

@THEterminator44 8 ай бұрын

Using this as a hardcore runner this was a great first yoga session

@ccyounger2781 9 ай бұрын

Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!

@user-oi1ow2ne9f 5 ай бұрын

It was very lovely

@CharlieFollows 5 ай бұрын

Thank you for practicing with me

@vanessawirz6385 9 ай бұрын

A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.

@carolineevans1759 9 ай бұрын

A beautiful class, loved the nature sounds in the garden too 🧘‍♀️

@CharlieFollows 9 ай бұрын

Thank you for joining me ☺️

@veiledsinisterly 9 ай бұрын

Thank you for making my day better ❤

@jayantiramesh6385 9 ай бұрын

A perfect practice to start the day ! Thanks for the video…..I have been following it for a few days now.

@skiatauli Ай бұрын

This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...

@debratryanowski620 9 ай бұрын

Another perfect flow in beautiful scenery! Love it!

@strawberrry1997 9 ай бұрын

Thank you for this, perfect Monday evening practice 🫶🏻

@MsAnusha99 9 ай бұрын

Thank you 🎉❤

@CharlieFollows 9 ай бұрын

Thank you for joining me ☺️

@Mopismiep 9 ай бұрын

It was such a joy practicing this class after a stressful day - I really like all of your classes because of the variation you offer for all levels and all of different styles like that mandala class last time.. Thanks a lot - I pick a flow every day and it's always nice to follow - never disappointing

@carlosbarragan6729 2 ай бұрын

thank you!! great pace 😁

@SABREJAY 9 ай бұрын

🔥🔥🔥

@cali-vj8nb 5 ай бұрын

Just want to say love you charlie thanks 😊

@christianajackson5508 4 ай бұрын

Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!

@elizabethlloyd3013 8 ай бұрын

I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides ** your classes FLY BY. I love it. Thank you.

@CharlieFollows 8 ай бұрын

Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏

@chandrabiswas7010 12 күн бұрын

I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!

@user-bd2kv4vp7w 4 ай бұрын

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.

@suejacobs1106 6 ай бұрын

Very doable: Thank you!

@CharlieFollows 6 ай бұрын

Thank you I'm glad you felt it was accessible

@SoyMarisolOliva 11 күн бұрын

Thank you 🙏🏼 ❤

@eloisecarcini1280 7 ай бұрын

Thank you for this video! It's such a good way to relax and move your body after sitting all day

@maryambeiranvand6784 5 ай бұрын

سلام عزیزم بین همه کسانی که تا الان باهاشون یوگا تمرین کردم شمابهترین بودی❤🎉❤

@priyadarshanachandrasena2062 11 күн бұрын

Thank you 💖

@melanieveldman1896 9 ай бұрын

Thank you❤

@alexandermarr794 Ай бұрын

Thx a lot . Feeling very good after this eexercise！❤❤

@verano126 9 ай бұрын

Your sets are so beautiful

@CharlieFollows 9 ай бұрын

Thank you 🙏

@Carlhors 3 ай бұрын

Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie

@tinalouise5301 9 ай бұрын

Thank you so so much for this! I'm just getting back to yoga and this is perfect for me❤

@ingridamurauskiene5945 9 ай бұрын

Good morning Charlie! Thank you so much🤗🌸

@seematalwar9440 8 ай бұрын

Loved this yoga flow! Love your calming voice and green spaces! Thank you.

@trikha4551 9 ай бұрын

Thank you so much I love your yoga teaching you are the best❤❤❤❤

@SM-vr8dz 5 ай бұрын

I did this as an evening flow and loved it!! ❤❤❤

@vivianealthey-inthavong7186 9 ай бұрын

I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.

@Mothermod. 9 ай бұрын

Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤

@CharlieFollows 9 ай бұрын

Thank you I hope you enjoy it when you get round to it ☺️

@youKiev 9 ай бұрын

Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )

@CharlieFollows 9 ай бұрын

Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏

@jaroslawzmuda8963 9 ай бұрын

Good one for me as a beginer. I relaxed so much in the end, thanks for your efort. Nice voice and flow.

@amiraghadakrim3021 9 ай бұрын

Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤

@CharlieFollows 9 ай бұрын

Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏