20 min Stretchy + Strong flow

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20 min Stretchy + Strong flow

Рет қаралды 26,023

Күн бұрын

Hello friends! i have a flowy 20 min stretchy + strong feel good flow for you today. I'm currently in Kenya spending some time with my fam. Hope you enjoy + pls let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 78

@xberbera 10 ай бұрын

love the stretchy and strong flows for the cold mornings - thank you ✨🙏🏻 (also love the nature backdrop and all the bird sounds ☀)

@SannaKartau 10 ай бұрын

Same -- I was so happy the birds are back.

@michelleh.7010 10 ай бұрын

So much packed into 24 minutes! I like how you get right into it, no wasted time. Thank you for your creative and challenging flows!

@ewelinanowicka5849 10 ай бұрын

Nature behind you is just amazing with this bird singing ☺️😍 I love so much, strong, and stretchy flows 👏👌✨️it was another brilliant one !! Thank you, Tana ! Have a lovely day.

@user-bc2hz5cb1v 9 ай бұрын

This hai really helped me ease into the day and calmed my lower back pain a little. Thanks friend!

@nasreenmohamed5751 10 ай бұрын

It looks green and lively location. I can relate to my place. I liked it. Its good to do yoga, meditation and exercises in open place like our own terrace atleast sometimes for a change.

@AP-mn2xn 10 ай бұрын

Outstanding 24 minutes! Fun, playful, relaxing and energizing all-in-one. Thank you!

@my.cup.of.stars.journal 10 ай бұрын

This is my second practice with you and I am so grateful for your beautiful flows!!! Thank you from the heart🩷🤗 you are an amazing yoga teacher 🙏

@antytaa 8 ай бұрын

What a cool and strong flow. Thank you so so so much !!!

@sewquaint 10 ай бұрын

I love how fast and active your flows are!

@basultoacademy2907 10 ай бұрын

Another fantastic flow! A perfect mix of poses with your wonderful guidance:)

@alexmodic 10 ай бұрын

that was amazing!!! precisely what I needed this morning! thank you

@janetmccarthy6513 10 ай бұрын

This was WONDERFUL, Tana! I can’t wait to find the longer version on your platform!!! Thank you! ❤

@TinkerTilton Ай бұрын

Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖

@TanaYoga Ай бұрын

Haha yay! Glad you enjoyed 🥰 A new feel good flow just went live kzfaq.info/get/bejne/i9-Uocx4tqrbgas.htmlsi=XoXIAwFo44nCfKeb

@june1319 10 ай бұрын

It’s going to become one of my most favorite practices!❤❤❤

@OlyaKornienkoProduction 9 ай бұрын

Same for me!

@RahabMbise 3 ай бұрын

Another wonderful flow in Kenya 🇰🇪 hope you enjoyed your stay there. Thank you for all this wonderful flows I mean they are extra spicy 🌶️😀

@krisztinanagy1626 10 ай бұрын

Thank you Tana for this awesome practice, I just love your classes 🙏🌻❤️

@abigailp.3879 10 ай бұрын

Thank you Tana. It was a super pleasant sequence to follow

@OlyaKornienko 9 ай бұрын

LOVED this flow. My new favorite one ❤ yes, loved the backdrop and the birds. Thank you 💝

@TanaYoga 9 ай бұрын

Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live xx

@OlyaKornienko 9 ай бұрын

Yes, thank you. I did it today. It was great!

@advatal356 24 күн бұрын

Thank you!!! Just love your classes ❤

@Thefitty 10 ай бұрын

Kenya is home for you? I didn't know that! Namaste and thank you for this flow.

@Froglet1968 10 ай бұрын

Absolutely gorgeous that one Tana, thank you 🙏🏽 My handstand is a work in progress, shoulder stand, I'd forgotten I could do, plough...nearly. Just one to save...loved the birdsong and your trousers! Hello from Grassington in the Yorkshire Dales (last night of a 3 night break) xxx

@breathe4holistics 10 ай бұрын

Loved this flow..beautiful as always ❤

@emb6340 10 ай бұрын

I feel amazing after this flow, thank you Tana!

@melmck08 9 ай бұрын

Yes this hit all the spots for me today (hips, back, hamstrings) along with some power flow. ❤

@berfubuyukoz353 6 ай бұрын

Amazing background and session ❤

@iliveinoctober 10 ай бұрын

This one felt very fluid and so perfect for my evening practice ❤ thank you Tana, love all your flows

@mirena.i.6595 10 ай бұрын

Such a great flow! I always find your videos are so different from other yoga instructors', they are super original, flowy, I love them. Thank you so much!

@OlyaKornienkoProduction 9 ай бұрын

Enjoyed it so very much! Thank you ❤❤❤

@shanenco22 10 ай бұрын

You have the most creative flows ever!!!! I never get bored of your vids!!

@evaspringeth4882 8 ай бұрын

Loved it ! I'm looking forward to repeat this wonderful practice ❤

@TanaYoga 8 ай бұрын

Yay ❤️

@hujin4378 5 ай бұрын

Beautiful Kenya background scene. It appears that you were having a great vacation there. Thanks for guiding us through this vinyasas flows! ❤

@barbbrazes869 10 ай бұрын

Lovely stretchy fun flow!! Loved it! Thanks!!

@TanaYoga 10 ай бұрын

Yay my pleasure 🫶🏼🫶🏼

@ramiswanders 9 ай бұрын

so creative! thanks again!

@mayakrimotat2705 10 ай бұрын

Thank you dear Tana for this amazing practice, it was so peaceful and strong same time. Great as all your classes. Have a blessed day ❤

@TanaYoga 10 ай бұрын

My pleasure maya 🥰 glad you enjoyed have a good week x

@montereylysy236 10 ай бұрын

Really loved this, thank you!

@m.f.-live676 10 ай бұрын

Thanks so much! I really enjoyed that!

@hals999 4 ай бұрын

This was fun and challenging ty ❤

@mercymuteke2256 10 ай бұрын

Thank you for this great power yoga. I really like it, short and spicy. Enjoy time with family in beautiful Kenya, my motherland too. 💜

@user-uc2qy7ce6f 9 ай бұрын

So much fun!! Thank you!

@dokicky 10 ай бұрын

So great!!!!! Thank you so much

@mintamullins 10 ай бұрын

Thank you for everything you do, Tana! You are making a positive impact in the world. I loved the background sounds in this one...the birds and the sweet "Mama!" Have a wonderful trip!

@TanaYoga 10 ай бұрын

Haha glad you enjoyed 🥰 that’s my little sister she’s running about a down stairs. My pleasure!

@Alice.lavecchia 10 ай бұрын

such a good practice. Have been having some really intense migraines recently so this was the perfect way to revitilse!

@lauradail1025 10 ай бұрын

Pure pleasure and fun. Thank you. 🙏🏽

@TanaYoga 10 ай бұрын

Yay my pleasure 🌸🌸

@kianajackson868 10 ай бұрын

This was just what I needed this morning! Thank you!

@TanaYoga 10 ай бұрын

My pleasure :) xx

@leoannb 10 ай бұрын

exactly what I needed! Thank you Tana❤

@dimitranikitara972 10 ай бұрын

Thank you!❤❤will do this tomorrow😢

@user-uo3pp8mr4t 10 ай бұрын

You are the definition of wild. Suscribed ❤

@TanaYoga 10 ай бұрын

🥰🙏🏽🙏🏽

@lorrainegillingham2080 10 ай бұрын

Fun & creative as usual. Big thanks! ❤🙏🏽❤️🙏🏽

@sarahkiss1484 10 ай бұрын

Nothing but moving magic, thank you tana!

@Roya-Shokri 10 ай бұрын

I love it. Thank you❤

@camillec9681 10 ай бұрын

Dang girl! I've got the full body tingles after that one. LOVED it! All the way through. Hope you are having fun with your fam in Kenya :)

@KittyHugFitness 10 ай бұрын

the perfect way to start my day! thank you so much, Tana!! 🤍🤍

@TanaYoga 10 ай бұрын

It’s my pleasure kitty glad you enjoyed! 🤗

@elpidaperatsaki9965 5 ай бұрын

Morning power 🙏🌹❤️

@StigglyNYC 10 ай бұрын

love ly xxx time went so fast

@harmonk00 7 ай бұрын

Thanks!

@vics9717 6 ай бұрын

love it.

@Royayoga 10 ай бұрын

beautiful. thank you

@davidmurphy1527 10 ай бұрын

Is it warm there? Me and Jan both enjoyed this class a good stretch. Thank you 🙏🙏

@kathrincorda6162 10 ай бұрын

Danke!

@frankietrimborn 10 ай бұрын

thank you

@HeartPathStoryCoaching 10 ай бұрын

💜

@Dancingsoul_Ree 9 ай бұрын

💗

@InkyM4 10 ай бұрын

This gave me some much-needed endorphins today.

@nidhiraid 9 ай бұрын

Nov 11

@jenniferstachnik3287 10 ай бұрын

Thanks!