20 Min Power Yoga Flow

Рет қаралды 51,532

Жыл бұрын

A 20 min full body power flow for you today my friends :) a fun + playful + spicy flow to ignite some heat as you work up a sweat through embodied movement. Hope you enjoy this one! Remember to subscribe for new flows every week 😀 For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 110

@Daniellelovesit Жыл бұрын

LOVED the one-legged dolphin transition!! I love how creative and fun you can make your flows while still keeping them challenging. Thank you ☀️✨

@TinkerTilton 2 ай бұрын

This was spicy and the one-legged dolphin was super challenging! I've never given it a go, but it felt good to get into it for a split second! Whew! Thank you so much for these creative flows! 🙏💖

@tinabrown5601 2 ай бұрын

Spectacular practice! Very challenging & invigorating!

@beautifulbeingsyoga9887 Жыл бұрын

This was no joke...so freaking amazing and challenging 👏

@WynandLens Жыл бұрын

Tana, I love your sequences! My creaky body is feeling so supple again! ❤️

@user-uc2qy7ce6f Жыл бұрын

How do you not sweat? Are you made of sponge? Love you Tana! Helping me to keep going while I battle Long Covid. The sessions are perfect and I can pause for a break anytime.

@barbbrazes869 Жыл бұрын

Fabulous flow!! Challenging and fun!! Spicyness!! Felt great! Much love and gratitude!! I love these quick powerful flows!!

@sangeetalal4279 7 ай бұрын

Great class ! Full workout in 20 mins !

@ludo898 11 ай бұрын

This was amazing after a yoga pause, just what i needed to get back into that flow. 🫶

@anne-sophielahlou2312 Жыл бұрын

The bird sound was perfect, the class was blissful, perfection! Thanks 🎉

@romykochy8678 Жыл бұрын

such a beautiful start of a rainy summer day in Germany. Thank you very much, Tana!

@aliwoodburn2231 11 ай бұрын

Beautiful, beautiful morning practice ❤ thank you xx

@ewelinanowicka5849 Жыл бұрын

Such a lovely sweaty flow Tana 😍 I am practicing with you every day and finding it each time more enjoyable ! You are doing a really great work 👏 😊

@KittyHugFitness 10 ай бұрын

so awesome!! I've so much to improve on but I feel so many changes. thank you so much, Tana of my life! 🤍🤍

@CocoaErmine Жыл бұрын

This was literally FIRE! Loved it! 🔥🔥🔥

@lookslikefckinjoke Жыл бұрын

This was really good, wake me up perfectly

@Thefitty Жыл бұрын

Thank you very much for this quickie tana!

@michelleh.7010 Жыл бұрын

Love your flows. No woo-woo bs, just getting right to work! Thank you!

@robindraetta7236 Жыл бұрын

your flows are so creative and all the funky moves feel so rewarding on my body! loveeee

@user-kk9ul3wg8b Жыл бұрын

Thank you so much for this wonderful workout. ❤ It would be so kind if you mention beginner/intermediate/advanced. Some poses were just too much for my level (discovered after going half way 😅) . But the other ones I really loved though.

@emmaisabel2 6 ай бұрын

this was such a fun and challenging sequence! Thank you so much!!

@marybarr6639 Жыл бұрын

Feels sooo great!

@Froglet1968 Жыл бұрын

Just yummy! My medicine. Thank you Tana 🙏🏽💚🌱

@jaysonpryde5929 Жыл бұрын

As always, thank you very much for the practice Tana 🙏🙏🙏

@erinmcflynn 19 күн бұрын

LOVE THIS 💜💜💜

@sydneyyoung695 11 ай бұрын

This felt SO GOOD! I've been really into long walks recently, and I haven't been getting to the mat as often as I used to. This reminded me why I love it so much. You are so talented, Tana! Thank you for sharing your amazing gift with us! Also, what tips do you have for keeping a balanced movement routine? I find it difficult to do enough strength, cardio, mobility work etc, and I would love to hear your 2 cents if you have a minute!

@aastharana Жыл бұрын

Thank you for another great practice.

@colleeng.530 Жыл бұрын

Beautiful and challenging flow. Thank you!

@christineschaffer5403 Жыл бұрын

Another wonderful power flow! Thank you!

@dokicky Жыл бұрын

Great flow! Lovely composition

@heyjele812 10 ай бұрын

Tana I discovered your channel 2 days ago and oh my! I love your practice! Thank you ❤

@emb6340 Жыл бұрын

Your practices really help me feel my body, I love all these movements! Thank you so much

@TanaYoga Жыл бұрын

My pleasure 🥰🥰

@sherinkamel1981 6 ай бұрын

This was everything I needed in 20 minutes. Started slow, challenged me then a satisfying sweaty finish ❤

@markphair6237 Жыл бұрын

Enjoyed this practice. Thanks for posting.

@abigailp.3879 Жыл бұрын

Thank you Tana for another great flow

@FreedomMoneyJourney 11 ай бұрын

Absolutely loved it ❤

@nawalbanihammad3487 Жыл бұрын

Loved your a beautiful flow, thank you Tana💕

@HealthNath Жыл бұрын

This was 🔥🔥 thank you!!

@yogajo3890 Жыл бұрын

Loved this flow, thank you!

@noelmanes6872 10 ай бұрын

Love the flow, another great❤😊

@themarquisediamond98 11 ай бұрын

Oh WOW, this was AMAZING! Such a great full-body workout flow, but so peaceful at the same time. I'm sweating, but feel so happy and energized! THANK YOU

@abigailp.3879 7 ай бұрын

It did this one again and it is great. Thank you

@winifredebikpoja3153 10 ай бұрын

This was amazing 👏🏾👏🏾

@cuppycakesrawrable Жыл бұрын

How youre able to give instruction during this flow is amazing

@belenlacroze1519 Жыл бұрын

Amazing practice!!!!💘

@viktoriaa6953 Жыл бұрын

One of your best flows!!! Relaxing but still so challeging. Loved all the transitions and feeling it in the whole body ❤

@jamietripp5007 Жыл бұрын

Lovely flow ❤ I feel great 👍🏽

@TanaYoga Жыл бұрын

🤗❤️❤️

@gra795 Жыл бұрын

great variety!!! thank you

@SevenUnwokenDreams Жыл бұрын

Wow this was wonderful

@carolinepetersen1 Жыл бұрын

So fun! Thank you x

@novabomberg8031 Жыл бұрын

aaaaamazing. just so gentle yet challenging; perfect balance!

@claudiastellagomezchauta5785 Жыл бұрын

Mí maestra!!!!!

@jackiej.4387 10 ай бұрын

Yes, I did enjoy that little spicy practice! I had to put it on .75 speed halfway through! Thank you so much for this content!

@christiantonna9034 Жыл бұрын

I loved it my body real enjoyed it and now I feel piecefull to meditate ❤❤

@devorahfriedlander9139 Жыл бұрын

Fabulous flow!! Feeling energized and ready for my day 💪😊

@jamiechapman5134 11 ай бұрын

Whoa! Was NOT expecting such a sweat!

@Methodician Жыл бұрын

So many new things to try and challenges for me, yet your swift and concise cues were not hard to follow. Awesome flow!

@nutankorpal5610 5 ай бұрын

Grew flow❤ Thank you

@ingridjansson2162 Жыл бұрын

Thank you for a lovely practice - sweet, spicy and at the same time fluid 🙏💗

@lisaseeker4323 8 ай бұрын

Just found your channel and loved this quick practice. Thanks!

@TanaYoga 8 ай бұрын

Yay welcome so glad you’re enjoying 🤗🤗

@user-fg6qh8nj8u Жыл бұрын

Just discovered you I love this so much!

@caseywilke4013 Жыл бұрын

My first yoga class in a long time. Just the right amount of spicy and lots of variations to make it accessible.

@justinedavis4822 Жыл бұрын

Lovely session❤

@amandawark6746 6 ай бұрын

So good thank you!! X

@audephotograph 7 ай бұрын

Awesome training thank you

@lolarituals 11 ай бұрын

Thank you for the practice🙏

@user-ou7qv2fw5w Жыл бұрын

I loooooooooooved this so much. Feel like I was really able to drop in today 😍 Thank you T

@mcm7444 Жыл бұрын

Beautiful!!!!!!!

@islandgyalr 9 ай бұрын

I love this flow! Thank you for this ❤❤❤❤❤

@mamatimeyoga Жыл бұрын

Amazing class! Thank you 🙏🙏🙏

@TanaYoga Жыл бұрын

My pleasure 🤗🤗

@nickihurst9118 Жыл бұрын

Love the sequence❤

@TanaYoga Жыл бұрын

Glad you enjoyed 🤗

@channelee 6 ай бұрын

Tysm❤

@Alice.lavecchia Жыл бұрын

Really great workout! Would love some longer flows as well 🥰

@alicelena7390 Жыл бұрын

I really fucking love it! Thank you for sharing your powerful, creative and lovely yoga sessions with all of us! Best way to start in the day

@TanaYoga Жыл бұрын

Hehe my pleasure! Glad you enjoyed ❤️

@maddieb4538 5 ай бұрын

Thanks for the content ❤ I do many of your practices. You have really good cuing. I can't always see the screen but if I just listen it's fine

@TanaYoga 5 ай бұрын

glad youre enjoying Maddie :) yes we do move everywere - good for the brain / sometimes just confusing lol there's a new funky hip opening flow which you may enjoy come flow here kzfaq.info/get/bejne/bchjoMp728XcZqM.html

@mathildedrooger2710 Жыл бұрын

Thank you!

@lorrainegillingham2080 Жыл бұрын

Great quickie! Thank you 🙏🏽 ❤

@TanaYoga Жыл бұрын

Glad you enjoyed 🥰

@kayleynorton51 Жыл бұрын

Fave ❤

@FrankieC200 Жыл бұрын

Spicy, not so dicey. Looking forward to repeating. Thanks!

@TanaYoga Жыл бұрын

Yay glad you enjoyed

@TanaYoga Жыл бұрын

❤️

@tonyagons Жыл бұрын

Thanks!

@dazzleglassbeauty Жыл бұрын

LOVED IT! thank you Tana

@kathrincorda6162 Жыл бұрын

Danke!

@naomimitc361 Жыл бұрын

Just wonderful, thankyou ❤️

@jeannettefischer7514 11 ай бұрын

very cool 😎👍🏻😊

@irisb526 Жыл бұрын

Thank you Tana! How did you do that forearm stand? You are amazing - so strong! Xx

@hujin4378 11 ай бұрын

Truly spicy and fiery flows! ❤ if you want a good yoga workout, come here. You won’t be disappointed ❤

@crystalr760 11 ай бұрын

Perfect spicy movement! 🌶️😌

@puiwong8336 4 ай бұрын

I love it, a little higher lever for me, but I tried to catch up 😂

@user-el3jh1iy4f 11 ай бұрын

great fast fun

@claudiastellagomezchauta5785 Жыл бұрын

Maravilloso ❤❤ namaste 🙏🏾

@marielemanh Жыл бұрын

❤❤❤

@HeartPathStoryCoaching Жыл бұрын

💜

@whiteshirtonline Жыл бұрын

The more I do it the more I need/want to do it. Must admit I am not very flexible so I skip the steps that require a lot of flexibility.

@Mizusere 6 ай бұрын

0:40

@birgitmiller3912 Жыл бұрын

Nice flow. Would love to see slightly longer class (30 non)

@birgitmiller3912 Жыл бұрын

30* min

@avantikaagarwal2944 Жыл бұрын

Day 37 of 365 Days of Yoga!

@vaocafs Жыл бұрын

it was great but a bit short, which i guess it was meant to be, lol

@candidfeetpluscan6175 Жыл бұрын

Solessssss of a goddess😍🙏🏽🙏🏽👣🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👣🙏🏽🙏🏽👣👣👣🙏🏽🙏🏽🙏🏽👣👣 Your feet deserve their own KZfaq channel 👣🙏🏽

@DanceAK123 Жыл бұрын

Thank you!