20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

No video

20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

Рет қаралды 569,350

10 ай бұрын

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - flow.bohobeaut...
This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Juliana's Yoga Outfit
Awakened Bohemian EcoYoga Apparel
www.awakenedbo...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
LINKS:
➤ Podcast
‪@starsanddestruct‬
www.starsandde...
➤ Our 2nd More Personal KZfaq Channel:
‪@BohoBeautifulLife‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#BohoBeautiful #yoga #vinyasa
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Пікірлер: 428

@tasneemrahman1523 10 ай бұрын

I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

@CyichinC 10 ай бұрын

Very Truful

@NorthernLadyOffical 10 ай бұрын

❤I agree

@YogaFlowFiona 10 ай бұрын

Totally agree!

@ahmetalperenyildirim6184 8 ай бұрын

%100 agree

@angelamccoy4040 7 ай бұрын

I completely agree with you! Sometimes, I wouldn't get through life without Boho Beautiful 💗

@PeacefulNightMusic 10 ай бұрын

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

@AinurErmekkyzy Ай бұрын

❤❤❤

@rodrigogarcia7505 9 күн бұрын

Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤

@SlimShanah 10 ай бұрын

❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

@veronicadimova6963 8 ай бұрын

Wow! It was a little bit advanced for me, but I’m happy I finished it.

@bont7031 10 ай бұрын

My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

@samanthac7706 10 ай бұрын

This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

@e.michidmaa3503 9 күн бұрын

it was eye opening thank you so much for doing this without any advertisement, you're the best

@alexandrav558 7 күн бұрын

Beautiful class from beautiful Juliana :) Namaste

@user-vw1qm2mz5u Ай бұрын

One of my favorite videos 🙏 Every day I thank for this channel!

@anneliesravensbergen4637 10 ай бұрын

This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

@shahrzadmab9442 Ай бұрын

thank you again 💜💜💜💜

@bohobeautiful 10 ай бұрын

Hope you guys enjoyed this practice!☀ If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook

@rymzarrih8530 10 ай бұрын

Please please Save Gaza Children . They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth

@user-jp8cb3qm3r 9 ай бұрын

Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤

@renatabuczkowska6406 22 күн бұрын

My favourite practice ❤

@heathergustafson4237 8 ай бұрын

After 6 years of following you, this routine is still one of my favorites. Thank you

@olgatwerdowska9549 10 ай бұрын

This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤

@tinyyellowbirds 10 ай бұрын

The thumbnail cover of this video is so lovely! I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

@solindasol 10 ай бұрын

Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

@Elena-xlex 20 күн бұрын

Love you all ❤ 🌸 namaste 🙏

@tarashepard-long9692 3 ай бұрын

a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!

@Chris-des 2 ай бұрын

This was EXACTLY what I needed today, thank you and the algorithm for having this on my main KZfaq page. Perfect. ❤❤❤

@AinurErmekkyzy Ай бұрын

Thank you so much ❤❤❤❤

@EnhanceHerBeauty 10 ай бұрын

Yay a new video 🥰✨ Preparing to roll out my mat ❣️ Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨

@tzk121 10 ай бұрын

Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

@jstew7777777 9 ай бұрын

After not doing yoga for a while, this felt wonderful! Thank you!

@flowwithali 10 ай бұрын

I loved this flow - thank you for a balanced start to the day! Namaste

@sonjaherberth6526 10 ай бұрын

This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!

@marsha1963 10 ай бұрын

There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.

@MsLafunia 10 ай бұрын

amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.

@pinchi90 4 ай бұрын

I think this is my fav. yoga and I do not know why. Happy Easter! ❤

@beautytipsbydanusia4748 7 ай бұрын

Thank You very much ❤

@clairedemonchaux 8 ай бұрын

Thank you so much ❤

@natalijasmirnova154 Ай бұрын

Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!

@LoveDancingLoveSinging 10 ай бұрын

Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️

@ramonkrisa 9 ай бұрын

thank you 🙏

@misstina59 10 ай бұрын

Omg, I can't even describe how I feel now, after finishing this class... I am so thankful 🙏 💛

@Kverchi 8 ай бұрын

Thank you ❤

@mehakahmed3780 6 ай бұрын

I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.

@michaeldigiulio6327 8 ай бұрын

You and your husband and your beautiful child our true leaders to us seekers - honor love and respect - thank you for BEing one of the best teachers to me :)❤️‍🔥🫁🧩💜💪☯️🧠🧘‍♀️

@tinageorgaki7872 10 ай бұрын

I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much

@user-em4id6qi4p 7 ай бұрын

Thank you❤

@SashaLipskaia 4 ай бұрын

Thank you, divine beings!

@christianhackbarth3480 10 ай бұрын

Danke!

@xloohoolizzyx 3 ай бұрын

This was great. Feeling so lethargic and in so much pain but knowing I'll only feel better by moving through it. Thank you!

@HealthglowsNet 2 ай бұрын

This whole class is pure magic. Thank you!

@nelly_26 10 ай бұрын

My favourite yoga channel since 2020💓thank you for the guide ❤

@ElasticAndStrong 9 ай бұрын

Thank you ! So much Amazing class one of my favourite

@cindyga 9 ай бұрын

Namaste!! 🙏🏼

@serafinaavasiloaei1373 4 ай бұрын

Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!

@siriusaboutstars 10 ай бұрын

Thank you!!

@billyandchristiane 9 ай бұрын

One of my favorites & I've done a lot of Boho Beautiful! 💖 Also, I LOVE the Celtic music!! 🎶

@fitnesslover1958 10 ай бұрын

You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!

@ThisisSuze 9 ай бұрын

Thank you 🙏🏼😊

@wirednstoned 10 ай бұрын

I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.

@alexandrabartol 7 ай бұрын

The best what i did lately. Wow

@agatas2098 10 ай бұрын

I really feel great after this practice! You are amazing, thank you very much ❤

@candicelewis8303 Ай бұрын

Thanks!

@Yyyuuuu121 8 ай бұрын

Namaste💜💜💜💜🙏🏻gratidão

@chrisgestalis3563 8 ай бұрын

Thank you for continuing to inspire each and every one of us on our yogaa journeys. Your practices and meditations have helped sustain my health and continue to uplift my life when I didn't realize I needed the boost. Thank you so much!

@kennajhodgson 10 ай бұрын

Wow! This was challenging for me, but rewarding!

@jacquelinevanbierk 10 ай бұрын

Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.

@monacaltabiano936 9 ай бұрын

Thank you, Juliana for teaching and helping me to stay grounded. Much love ❤

@miszsteef943 10 ай бұрын

Thank you for this fun creative flow, namasté!

@dittekewaidelich2113 4 ай бұрын

Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤

@fati.benmriss 9 ай бұрын

Thank you 🎉❤🔥

@vincentvincent3969 10 ай бұрын

Gratitude ❤ merci infiniment 👍

@loyaneepars9567 10 ай бұрын

Huge thank you yoga goddess ❤ so grateful to have the chance to practice yoga with you everyday! 🙏

@natvilmo2365 10 ай бұрын

This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains

@lucila5466 6 ай бұрын

I only ever do flexibility yoga but...tempted to replace my traditional workouts with these...which are way more interesting and challenging. Ty

@allisou 10 ай бұрын

This was a wonderful flow! I enjoyed it so much 💕 Thank you for sharing ✨

@kseniyaandre2892 7 ай бұрын

Thank you Juliana ad Mark, my friends, for this session. I;ve just discovered it. I am starting yoga again after a big break and turmoil and this is exactly what my body and soul needed to find at least some serenity, even for this half an hour. Thank you and greetings from Sumy, UKraine

@GeoAce777 9 ай бұрын

💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️

@obaidnajm 3 ай бұрын

Dear Boho the transitions in this session is beautiful. You Are a magician yogi. Thank you. I always enjoy your sessions. You Are great. Thank you for sharing shining spreading health vitality and Love. I Am a Fan of Boho Beautiful 💕🌈🌺🌻🌹🌷❤🦜

@megustatocarsi 2 ай бұрын

These classes have been Life changing. Thank you

@annaneal5301 9 ай бұрын

Ok, one of my favorites! I loved the twisty-dos! I feel energized and centered! Thank you!

@sofiadigas6382 9 ай бұрын

Amazing workout, thank you

@ijshanitadunigan7825 2 ай бұрын

Thank you for this practice it was vary graceful and fun to learn some new poses!! many blessing to you and the fam, thank you Julia and your guides for this transmission✨🌊☯🙏🏾

@Katesdwarfs 10 ай бұрын

I was looking forward to the balancing aspect and as we started after a few minutes I thought, "Oh, ok, this is different than usual. Pretty easy though." Then I was like, what the crap? She fit so much in 20 minutes. hahaha. Very rejuvenating, NOT easy flow. Thank you!!

@juliafreiseisen3214 10 ай бұрын

This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body graved.xx

@hananehgolmaghani 2 ай бұрын

Love your videos

@HeatherMascara 10 ай бұрын

The perfect yoga practice for my morning! 🌸🫶🏻 I love seeing you still coming up with new ideas and different asanas! ☺️🫶🏻

@juliafreiseisen3214 10 ай бұрын

This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body craved xx

@NicolaMilan 9 ай бұрын

Thankyou! Xx

@kaarolinaha61 4 ай бұрын

I love it! 🥰

@yukibaebi 10 ай бұрын

thank you, my morning is lovely 💜🦄✌🏼🩷 wishing everyone from this community a wonderful and peaceful saturday

@alexzandriachalmers693 5 ай бұрын

Thank you for sharing this engaging and rewarding flow. After years of yoga practice, trying a new pose "reverse pigeon" reactivates the beginner mind and challenged me in new ways.

@laura4700 7 ай бұрын

What a beautiful practice. The music, the scenery, the moves, Julianas soft voice. Loved it through and through!!

@MissLigia1 29 күн бұрын

The best 😍

@mariavictoriaescudero3563 9 ай бұрын

Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!

@TheBestSelfGuide6-StepSy-xo6vh 7 ай бұрын

The routine flow, the relaxing music, breathtaking scenery and Juliana's magical voice - this is a gift! Thank you for making those incredible videos for us.

@FancyScientist 5 ай бұрын

I loved this one! Really different - it's just what I needed and wanted :)

@hanasakacova4582 7 ай бұрын

Amazing!!!❤️❤️🌻

@ThaliaPro-er8uj 6 ай бұрын

For some Reason this class brings me peace , i love it

@cetrick_yeanay 10 ай бұрын

Thank you I love you for helping me through learning my body🙏🏾

@annamarinova88 8 ай бұрын

This practice was amazing, seems to be exactly what my body needs. It has been journey to coma back from pregnancy and I felt so stiff and not feeling my body. This yoga somehow brings back the connection. Thank you x x x