25 Min Morning Full Body Yoga To Wake Up & Feel Great

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25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga

Рет қаралды 1,138,650

3 жыл бұрын

After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of.
This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga practice we will focus on releasing tension and morning stiffness out of the lower body while giving your mind an opportunity to find peace through present awareness.
Breathe, flow, and enjoy this morning yoga flow to calm the body & mind.
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Music:
soundsofnidra.com
song: Tibetan Bowl
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 670

@cashmerehazel21 3 жыл бұрын

Every time Juliana does a voice-over video, I get so much more into the Yoga practice compared to a video with live narration. Anyone else feels that way?

@PatchaXEtaw 3 жыл бұрын

Love it both ways.

@Michevell 3 жыл бұрын

YES! I agree 100% I don’t know why

@amalthia67 3 жыл бұрын

nope, I really like being "in it" with her when she live narrates. I love it both ways!

@barboravovsikova4790 3 жыл бұрын

Yeah I do!

@CmoniQa 3 жыл бұрын

Yeah, I have the same feeling

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@blui4618 3 жыл бұрын

same to you ~

@zoeyclaire750 3 жыл бұрын

Thankyou you seem like a wonderful person so I hope the same to you 😊

@shashipriyapolepally4085 3 жыл бұрын

Wish you the same

@eahschool8824 3 жыл бұрын

Hi dear! It's absolutely mutual ❤🙌🌱

@aartipatel5252 3 жыл бұрын

So sweet of you same to you

@joshnaverma 3 жыл бұрын

I've been watching your channel since 5 years and I can't thank you enough for changing my life. I started watching you when I was 13 and now I'm 18. It feels like I have grown up watching you all through my teens. I also did finish the transform program recently.Your videos have helped through so much. I wanna send you lots of love and light, just the way you fill mine with it. Namaste 😍 Lots of love and light

@bohobeautiful 3 жыл бұрын

Joshna. Thats such an incredible story. To know that we have played such a beautiful role in providing you with the tools for your journey is a deep honor. Thank you for being with us, and thank you for embracing us. We simply acted as the sign post, it was you who walked the journey. Bravo. J&M ❤ ☮

@lepidussollertiaatheriusex7274 3 жыл бұрын

@@bohobeautiful wow u guys r simply the besttttttttt

@salwadanyt3667 3 жыл бұрын

@@user-tj6ot7tw8g nooo it's never late to do something

@Evelyn-xx8qx 3 жыл бұрын

@@user-tj6ot7tw8g you can always find a yoga class that is suited for your level, you can't be too old, too weak or too stiff to practice yoga :)

@joshnaverma 3 жыл бұрын

@@bohobeautiful thanks 😍🙏

@VEE3RDEYE 3 жыл бұрын

I had absolutely no energy this morning but I forced myself to give this session a go & now I feel energised and ready to start my day! Thank you ✨ namaste

@noodledoo1234 3 жыл бұрын

Same here!

@NutritionAndPower 3 жыл бұрын

This is a real magic! I also felt so stressed and unprepared for the day and 20 mins later I`m relaxed and energised at the same time!

@nancyschneider6990 3 жыл бұрын

Same here!

@abigailestherrobinson2204 2 жыл бұрын

add breath work before and omg

@luanagraziola37 3 жыл бұрын

Every day my practice with you, your voice, your sound and the wonderfull places saved my lockdown period! thanks so much

@bohobeautiful 3 жыл бұрын

Thank you so much for starting your day with us🙏🏼

@_chlomarshall 16 күн бұрын

An incredible flow, nurturing & nourishing to the body & back especially - feels sooo good 🫶🏽

@holistictrish 18 күн бұрын

It’s been a rough last few weeks and I really needed this to decompress to start my weekend ❤

@nicholakendall9114 4 күн бұрын

Beautiful as always. A beautiful start to my day ❤️🌄

@itshilalisler 2 ай бұрын

amazing flow! THANK YOU!

@rebeccameunier-mandar7289 8 күн бұрын

Wow I feel so strong and at peace after this video. One of the best ones

@AinurErmekkyzy Ай бұрын

Thank you so much for this amazing meditation yoga ❤❤❤❤

@vivianatoledo2824 11 сағат бұрын

Sooo gooooooood! Thank you💚

@konstantinagiannopoulou8798 3 жыл бұрын

I don't care it isn't morning here right now. I am gonna do it

@anastasiak290 3 жыл бұрын

👍😂

@bohobeautiful 3 жыл бұрын

Damn straight!

@vika5062 3 жыл бұрын

Haha! Same!

@nyetoska 3 жыл бұрын

Greek motivation (:

@konstantinagiannopoulou8798 3 жыл бұрын

@@nyetoska χαχαχαχαχαχχχαχα🇬🇷💪🏽

@gorgeous7ful Жыл бұрын

Дякуємо!

@merit_kundalini 3 жыл бұрын

thank you thank you thank you!

@malloryn.2591 3 жыл бұрын

For the past 4 years, my favorite way to start the morning has always been a Boho Beautiful morning yoga video. I was delighted to see this new video on my feed and to try it out! It did not disappoint and maybe my new favorite. Thank you for sharing and for helping me through countless stressful times, love and light.💗

@bohobeautiful 3 жыл бұрын

means so much to us ti be invited to start every morning together with you for 4 years already ☮️

@BrandiVeil 2 жыл бұрын

Thank you beautiful!

@xx-gy4li 3 жыл бұрын

Juliana my teacher, my therapist. I absolutely adore you. Thankyou for sharing yourself with us. Im so grateful. X

@nanouchka2563 3 жыл бұрын

amazing feelings!!!! thanks Julkiana

@helenprouty5895 3 жыл бұрын

Thank you so much. Inspirational, beautiful...

@mariamorfeeva2075 Жыл бұрын

Namaste

@hendrikaufderheide3051 2 жыл бұрын

Namaste 🙏

@moderngoddessyoga 4 ай бұрын

thaaaaanks from the bottom of my heart❤❤❤❤❤❤

@nataly2163 3 жыл бұрын

I didn't want to practice today but when I heard your calm voice... 3 sec and I'm on the mat 😁

@bohobeautiful 3 жыл бұрын

that makes us so happy to read!🙏🏼🙏🏼

@elenamrosso8172 3 жыл бұрын

Same

@lindsayredifer1742 Жыл бұрын

Another great flow. Thanksl

@UrsulaP61 3 жыл бұрын

Wonderful - simply the best. Thanks :))

@anyromero1873 10 ай бұрын

The most beautiful class ❤

@liaadelson4784 Ай бұрын

The best yoga teachers ever!!!! I love the voice of tutor, mental support and Little agenda the beginning of video. I love colors and clothes, locations, incredible view and music everything is for the comfort of yoga class ❤❤❤ thank you from the deepness of my heart!!!

@coachjasmine8591 3 жыл бұрын

Amazing Every time!!!!!

@illonayogaguidance6730 3 жыл бұрын

Namaste ❤

@alensebastian3883 2 жыл бұрын

Thank you so much. Namaste.

@mwyz 3 жыл бұрын

Such a nice balance between warming the muscles up and calming the mind down. :)

@bohobeautiful 3 жыл бұрын

so grateful you enjoyed it❤️

@sylvierudler2845 Жыл бұрын

Magnifique, merci.

@shivaknight4145 3 жыл бұрын

Energising! Thank you.

@hortensiapinonarias8350 3 жыл бұрын

Thanks Juliana for this wonderful yoga flow! I loved it! Your voice is like a balm to my ears, its so relaxing! I send my love to that lovely family of yours!!

@christineturner2767 2 жыл бұрын

Awesome flow💕🐕🇨🇦

@celinegoncalves386 5 ай бұрын

Excellent !!!!!!!!

@cosmicfrequency2763 3 жыл бұрын

Thank you for this!!!

@shahrzadmab9442 14 күн бұрын

perfect like always ❤

@transformwithmenow4186 3 жыл бұрын

Loved this thank you ❤️💞❤️💞

@HeartSunYoga 3 жыл бұрын

Ahhh, such a bliss-inducing, happy morning practice! Gratitude! You bring the energy of the mountain to us all. 📿💕👍

@pinthip9 3 жыл бұрын

素晴らしい💖 ゆっくりの動作✨ 深い呼吸筋を伸ばしキープ... 彼女の語りが自然を引き込み、それは、まるで瞑想ヨガ🧘‍♂️ あなたの動画のおかげで、私の体は羽🪶のように軽くなりました。 2年間も毎日フィトネスに通いましたが、こんなに体が軽く空に浮く雲☁️☁️のような感覚になったのは初めてです。感謝を込めありがとう。ありがとう。

@merlijnbell8747 3 жыл бұрын

Thank you Juliana

@zainabdawood2223 Жыл бұрын

I am addicted to all your yoga videos and meditations .. they all amazing and really someone feels different after watching them .. our life is much better with your videos :D ... thank you so much for all what you do

@juliatsoy9446 7 ай бұрын

Thank you for this practice 😘

@gunelabdullayeva8006 3 жыл бұрын

You are my therapist 🤗😍

@wesleymartusewicz2193 3 жыл бұрын

Excellent, as always. Thank you, Namaste.

@bohobeautiful 3 жыл бұрын

Namaste!

@fadiaabboud3575 3 жыл бұрын

Thank you Juliana & Mark for sharing and spreading a beautiful loving energy. Namasti

@ritakatimin1285 Жыл бұрын

🎉❤thank you ,i follow yoga morning

@andreaortega5374 3 жыл бұрын

namaste!

@pinthip9 3 жыл бұрын

素晴らしい背景素晴らしいyoga 素晴らしい一日を有難う🙏✨

@Orion-fp4km 3 жыл бұрын

Namaste! Nothing but Love!

@pinthip9 2 жыл бұрын

素晴らしい💖 体の隅々まで新しいエネルギーに交換できました… ありがとう🤗

@svenjagleich1617 3 жыл бұрын

Your flows really help with my anxiety and I'm grateful for every practice. They help me stay grounded when things get too overwhelming. Thank you.

@khanyibuthelezi9894 3 жыл бұрын

Love all the way from South Africa

@bohobeautiful 3 жыл бұрын

Love all the way back to you in South Africa.

@boudicacollins244 3 жыл бұрын

Hey fellow South African 🌻

@annickenigadhra4514 2 жыл бұрын

Super morning practice. Thank you 😊would love to visit some of your fabulous locations

@helenasouckova2042 Күн бұрын

Thank you ❤

@jaimetan 3 жыл бұрын

Good morning, gorgeous! What a beautiful place in the world to wake up to! 🙌

@bohobeautiful 3 жыл бұрын

thank you so much for starting the day on the mat with us😘😘

@anna_tarapygina Жыл бұрын

¡Gracias!

@jesseefidel Жыл бұрын

Been following for years now! I had my first baby a little over a year ago and had some really bad health scares and havent had the energy to do much more than 10 minutes... it feels so good to finally have some energy to complete a class with integrity.

@magdolnatakacs8023 3 жыл бұрын

I feel beautiful thank you 😊

@querenabreu1025 2 жыл бұрын

Thank you 🙏🏾

@idreamintrees1391 3 жыл бұрын

Really enjoyed this!!

@freeandwell 2 жыл бұрын

This was a good yoga practice it made me smile

@differentsongindifferentve4120 2 жыл бұрын

Thank you!*

@turorudikilovo 3 жыл бұрын

Thank you, namaste

@bohobeautiful 3 жыл бұрын

Namaste ❤️❤️🙏🏼

@katrinbader6613 3 жыл бұрын

Beautiful. Ready to head off to work now. Thank you. Namaste.

@pamela1812 3 жыл бұрын

Uauu awesome.Its the second day that i used to practic yoga with y and its wonderful.Thank y so much

@Ergophilus 3 жыл бұрын

Thank you!

@rileydavidjesus 2 жыл бұрын

I just realized your spiritual powers Juliana. You are truly a channel for the divine. Thank you for your service.

@kellhoe 3 жыл бұрын

An incredible flow. Thank you.

@bohobeautiful 3 жыл бұрын

thank you for stepping on the mat with us☮️

@cam.s178 2 жыл бұрын

I love Canmore! 🤍

@ivowindrich2348 3 жыл бұрын

Namaste

@melrox8809 3 жыл бұрын

I feeling great after doing this practice this morning 🌱

@bohobeautiful 3 жыл бұрын

that is so wonderful to read🤍🤍🤍

@kelsey8362 3 жыл бұрын

Thank You!!!!

@swathim358 3 жыл бұрын

From india Feels so great ...... Letting positivity into mind .... Lots of inhale and exhale.....

@hsin-yuku4086 3 жыл бұрын

Been doing your yoga since late 2014. The magic never fades away. Thank you.

@fireworks4993 2 жыл бұрын

Thank you for your excise needed that to unwind the stress.

@yaminabendahmane2278 2 жыл бұрын

I realtid like this yogavideo .l also love The pepp taking. Very good

@britanygrable6109 3 жыл бұрын

Your videos are changing my life in a monumental way!

@xxxPaulineMvF 2 жыл бұрын

Love this so much, thank you

@n.johnston2365 4 ай бұрын

Lovely practice tonight!!! Felt like 2 minutes of yoga!!!

@sndl33 3 жыл бұрын

Appreciated that there wasn’t any background music or noise. Helped me focus on your voice and my breath.

@lynh7845 3 жыл бұрын

I saw your comment before I started so was looking forward to this practice. I was really disappointed with the ringing sound in the background - it was actually painful and I wasn't able to make it through the whole video. So disappointed!

@sndl33 3 жыл бұрын

@@lynh7845 I played the video through my phone, so I totally missed the background ring. Thanks for pointing that out!

@karenhowick6531 2 жыл бұрын

You truly are a beautiful spirit. Another wonderful flow - thank you. Sending you love and light too.

@beatrizborges7360 3 жыл бұрын

All I needed today. Thank you, Juliana.

@bohobeautiful 3 жыл бұрын

that is so wonderful!

@fr3agy 3 жыл бұрын

Did this right now and it was so good!

@lg6725 3 жыл бұрын

one of your best sequences! namaste

@bohobeautiful 3 жыл бұрын

awe! That makes us so happy!

@hanaamushallah3640 2 жыл бұрын

THANK YOU SO MUCH

@hemadavay7692 3 жыл бұрын

Woke up to this lovely practice thanks

@kayakalugin8644 2 жыл бұрын

This kicked my butt this morning! I almost gave up when the pose was straight leg up and putting head to knee a few times. I was getting frustrated that I lost my strength postpartum, and getting upset at my body for not doing what I wanted it to do. But I kept going and followed through as best as I could have, and it had me in tears that I didn't give up. I kept going and this was just what I needed, thank you.

@danusiaborne1974 2 жыл бұрын

Thank You very much 🙏😇💖

@gwenbelcher8604 2 жыл бұрын

This practice felt so good! Thank you Juliana!

@elenamorales7780 3 жыл бұрын

Beautiful video👏🥰thanks a lot

@psysoul Жыл бұрын

Thank you so much 💟☮☯

@karenromero651 3 жыл бұрын

It’s just amazing the way I stretched the tórax. I thought you only might stretch the lower Back, but today I felt the stretch in all my spine and it was mind blowing ¡¡¡