Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Join me for a 20 min morning yoga class to create a free flow of energy that will enliven and care for your physical, mental and emotional bodies as you start your day!
Here’s what you can expect on the mat:
➡️ Target your side body with various postures and stretches
➡️ Free up your energy to feel revitalized for the coming day
➡️ Focus on the solar plexus/manipura chakra region
➡️ Opportunity to combine breath of fire in plank
➡️ End with the vittam mudra to support your energetic body
Bring any props you need to feel energized and supported.
I’ll meet ya on mat to practice,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
Breath of fire 🔥contraindications ➡️ avoid this exercise if currently pregnant, menstruating, feeling anxious, have cardiac, high blood pressure or heart conditions, vertigo, spinal disorders or a respiratory infection.
Want more yoga to start your days powerfully?
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🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.